Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Magnesium Bisglycinate 100mg Plus L-Theanine 125mg - 90 V-Caps

    Natural Factors Magnesium Bisglycinate plus L-Theanine combines 100 mg of the essential mineral magnesium with 125 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to r...

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  2. Magnesium Bisglycinate 40mg Plus L-Theanine 250mg - 90 V-Caps

    Natural Factors Magnesium Bisglycinate plus L-Theanine combines 40 mg of the essential mineral magnesium with 250 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to re...

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  3. RegenerLife Magnesium L-Threonate - 90 V-Caps

    Natural Factors RegenerLife Magnesium L-Theronate contains a highly absorbable form of magnesium L-threonate that has been proven to increase magnesium levels in nerve cells and the brain because of its unique ability to cross the blood-brain barrier. This form not only provides the muscle, bone, and metabolism benefits you know and love from your current magnesium supplement, but also helps su...

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  4. Advanced Magnesium Complex - 90 V-Caps

    GET THE MOST FROM YOUR MAGNESIUM! Advanced Magnesium Complex provides four sources of magnesium and helps the body to metabolize carbohydrates, proteins and fats, supports tissue and connective tissue formation and helps in the development and maintenance of cartilage, bones, teeth and gums. Advanced Magnesium Complex also helps in wound healing, maintenance of proper muscle function and is an...

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  5. Chromium Picolinate - 90 V-Caps

    CHROMIUM PICOLINATE FOR A HEALTHY GLUCOSE METABOLISM. Chromium Picolinate is trivalent chromium in a bidendate chelate with picolinic acid, an intermediary in the biosynthesis of nicotinamide from tryptophan. Research suggests that chromium picolinate - rather than a polynicotinate form or an ill-characterized niacin-containing "Glucose Tolerance Factor (GTF)" - is the natural chelate of chrom...

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  6. Mag-K-Taurine - 90 V-Caps

    MAG-K-TAURINE FROM AOR. Mag-K-Taurine combines the minerals magnesium and potassium with the amino acid taurine. Magnesium and taurine each regulate the flow of ions across cellular membranes which, supports membrane stability and the normal electrical activity and functioning of the brain, blood vessels, and heart. Potassium is needed by the kidneys to regulate fluid levels and support normal...

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  7. Multi Basics-3 - 90 V-Caps

    AOR'S MULTI BASICS3 BASIC NUTRITIONAL FOUNDATION Finally, a sound multi-vitamin and mineral formula based on research with a simple grounding principle - multi's should provide consumers with nutrients in amounts clinically proven to support optimal health. Multi Basic3 offers all recognized essential nutrients in their best available form in the fewest amount of capsules possible. [VEGETABLE ...

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  8. SeMet (Selenomethionine) 55mcg - 90 V-Caps

    SEMET FROM AOR A SUPERIOR FORM OF SELENIUM DERIVED FROM THE SOIL OF SELENIUM-RICH PLANTS SUCH AS BROCCOLI AND GARLIC. SeMet is selenium, found in such plants as broccoli and garlic when grown in exceedingly rich soil. Selenium is an antioxidant for the maintenance of good health. Organic forms of selenium, like selenomethionine are directly and easily converted into this key cell growth metabo...

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  9. Thyro Support - 90 V-Caps + BONUS

    THYRO SUPPORT FROM AOR ThyroSupport combines advanced natural ingredients with fundamental nutrients in a potent matrix designed to provide enhanced nutritional support for healthy thyroid function. [VEGETABLE CAPSULE]

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  10. Iron Bis-Glycinate 20 - 90 V-Caps

    CANPREV'S IRON BIS-GLYCINATE 20 Iron Bis-Glycinate 20 from CanPrev contains iron bisglycinate, a chelated iron that is easy to absorb, gentle on the stomach and doesn’t cause gastrointestinal upset like those that contain ferrous sulphate can. Each of CanPrev's Iron Bis-Glycinate 20 mg capsule of elemental iron is enhanced with vitamins C, B6, B12 and folic acid, all cofactors that help ...

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  11. Magnesium Stress Release + Ashwagandha, B5, B6, & C - 90 V-Caps

    Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...

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  12. NeuMag - 90 V-Caps

    Designs for Health’s NeuMag uses the unique, patented mineral Magtein - a magnesium chelated to threonic acid (magnesium L-threonate) - a highly bioavailable form that has the potential to cross the blood-brain barrier. This form of magnesium has been shown to be superior in increasing magnesium levels compared with other forms. Several studies indicate that synaptic connections in the brain hi...

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  13. Zinc Supreme - 90 V-Caps

    Designs For Health's Zinc Supreme features chelated minerals sourced from Albion Advanced Nutrition, a pioneer in mineral technology. This formulation utilizes optimal chelates with a 2:1 molar ratio, consisting of two amino acids of glycine chemically bonded in liquid form to one mineral ion of either zinc or molybdenum, ensuring enhanced absorption. Additionally, these minerals are complement...

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  14. NeuMag Sport - 90 V-Caps

    Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...

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  15. Florasil - 90 V-Caps

    FLORASIL FROM FLORA PURE AQUEOUS HERBAL EXTRACT OF SOLUBLE SILICA FROM SPRING HORSETAIL. The silica in Florasil is derived from a water extraction method that preserves silica's natural composition with bioflavonoids thus ensuring the highest bioavailability and assimilation by the body. Containing 410 mg of spring horsetail extract, which supplies 10mg of the compound mineral silica, providin...

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  16. Iron - 90 V-Caps

    GENSTRA'S IRON FROM CARBONYL IRON Genestra's Iron is for anyone concerned with iron deficiency. Genestra's formula is a highly soluble Iron compound for maximum absorption. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. Each capsules contains 40 mg of Iron. Available in convenient 100% vegetable sourced veggie capsule, ideal for vegan...

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  17. Gentle Iron 28mg - 90 V-Caps

    Gentle Iron from Jamieson is a unique formula that blends iron, folic acid, vitamin B2, B12, and vitamin C to help prevent and/or treat iron-deficiency anemia, and also help form healthy red blood cells. Jamieson's Gentle Iron provides a fast absorption, maintain a healthy immune system, while being gentle on the stomach. [VCAP]

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  18. Opti-Cal/Mag Complex + Vit. K2 - 90 V-Caps

    Opto-Cal/Mag Complex with Vitamin K2 from Life Choice is a multi-vitamin/mineral supplement that helps in the development and maintenance of bones and teeth. It has been formulated to assist with calcium intake and absorption, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Another benefit is that it can help maintai...

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  19. Zinc Picolinate 50mg - 90 V-Caps

    ZINC PICOLINATE FROM LIFE CHOICE Zinc is essential for growth and development of sexual organs, is important in nucleic acid synthesis and plays a role in carbohydrate and phosphorus metabolism. Unlike supplementation with many other mineral chelates, use of Life Choice Zinc Picolinate 50mg may actually provide the compound normally created by the body in the intestinal tract to facilitate abs...

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  20. Pure Magnesium Bisglycinate 130mg - 90 V-Caps

    MAGNESIUM BISGLYCINATE FROM LORNA VANDERHAEGHE Lorna Vanderhaeghe's Magnesium Bisglycinate is a 130mg dose. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has also show support for muscle cramps, restless leg syndrome, reducing migraines and symptoms of PMS. [VCAPS]

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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