Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Hydration Complex (Lemon-Orange) - 240g

    Hydration Complex from Designs for Sport is a comprehensive electrolyte formula designed to support optimal hydration, especially after intense activity or excessive sweating. It provides key electrolytes—potassium, sodium, chloride, and magnesium—to help maintain fluid balance and muscle function. Added D-ribose supports energy production and cardiac recovery, while taurine assists in regulati...

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  2. Magnesium Bisglycinate - 120 V-Caps

    Designs for Sport's Magnesium Bisglycinate contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium that helps support normal muscle function. This product is unlikely to cause unfavourable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a...

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  3. NeuMag Sport - 90 V-Caps

    Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...

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  4. Organics Plant Iron & Organic Herbs (Cranberry Lime) - 240ml

    Garden of Life's Organics Plant Iron & Organic Herbs is the first of its kind to offer liquid plant iron that delivers iron solely from plants with no chemical iron added. The convenient and delicious cranberry-lime liquid provides 10mg of plant iron from organic curry leaves and is made only from whole foods, delivering whole food vitamin C from organic amla berries to aid with iron absorption...

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  5. Liquid Iron (Natural Raspberry) - 480ml

    Liquid Iron is an iron formula that's suitable for vegans and comes in a tasty natural raspberry flavour. This micro-encapsulated iron supplement has enhanced bioavailability and improved tolerance. Iron helps support proper formation and function of red blood cells to prevent anemia. Formulated by Genestra, this supplement is made with high quality ingredients because Genestra is committed and...

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  6. Boron (Glycinate) 3mg - 100 V-Caps

    Boron is a biologically active trace mineral that affects calcium, magnesium and phosphorus metabolism, known to support bone strength and structure. NOW Boron (Glycinate) 3mg dosage is their highest potency. By changing to glycinate mineral form and a veg capsule delivery, this product is suitable for vegetarians and vegans. Boron may also help improve cognitive function, support joint health,...

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  7. Calcium Citrate Powder - 227g

    Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. NOW’s Calcium Citrate Powder is complexed with citric acid for enhanced solubility and contains no other ingredients. The Powdered form is pure, free of fillers and preservatives, much lower in cost, easy to digest, and can be taken in desired potencies. Calcium is an important mineral for the optimal functi...

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  8. Magnesium Bisglycinate 100mg - 180 Tabs

    Support heart and muscle function with NOW Magnesium Bisglycinate 100mg, a highly absorbable form of Magnesium that’s not blended with other magnesium mineral forms. NOW® Magnesium Bisglycinate features Albion Labs researched and proven TRAACS® bisglycinate chelate system that provides higher absorption rates and are more gentle on digestive tracts. This tablet version of magnesium delivers mor...

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  9. Magnesium Bisglycinate Powder - 227g

    Magnesium Bisglycinate Powder from NOW utilizes Magnesium bound to the amino acid Glycine, which facilitates higher rates of intestinal absorption. Magnesium is a mineral that activates an estimated 300 enzymes, including those that regulate functions critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. In addition, Magnesium is...

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  10. Magnesium Citrate 133mg - 120 V-Caps

    Support the maintenance of bones, teeth and proper muscle function naturally with Magnesium Citrate 133mg from NOW. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, p...

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  11. Magnesium Topical Spray - 237ml

    NOW® Solutions Magnesium Topical Spray is a pure, highly concentrated, topical magnesium chloride solution sourced from the ancient Zechstein seabed in the Netherlands. NOW® Solutions magnesium spray is easily applied and non-greasy. Regular use of NOW® Solutions Magnesium Topical Spray can help promote healthier-looking skin that is smoother in appearance, plus help to retain the natural moist...

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  12. Magtein Magnesium L-Threonate - 90 V-Caps

    This unique form of Magnesium Magtein™ is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain. Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function. Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of ne...

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  13. Potassium + Iodine 225mcg - 180 Tabs

    NOW® Potassium plus Iodine also supplies Potassium, a mineral that is essential for the maintenance of healthy water and electrolyte balance, as well as whole body pH. Potassium Iodide (KI) is a compound that contains Iodine, a nutrient necessary for normal thyroid function. Iodine in the form of Iodide is an integral part of thyroid hormones, which regulate cellular metabolism and energy produ...

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  14. Red Mineral Algae - 180 V-Caps

    Red Mineral Algae from NOW®  is made with Aquamin®, a blend of mineral derived from red algae harvested off the coasts of Ireland and Iceland. Aquamin® is an abundant vegetarian source of bioavailable Calcium and Magnesium and has over 70 other important trace minerals. Research indicates that this multi-mineral complex may support proper bone mineralization and helps to regulate key factors in...

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  15. Sambucus Zinc-C - 60 Lozenges

    Sambucus Zinc-C Lozenges from NOW® feature a 10:1 Elderberry concentrate. As a centuries old tradition, elderberry has been used by herbalists as a tonic to maintain health and well-being. NOW® Sambucus Zinc-C includes Vitamin C and Zinc for their critical immune supporting properties. Support your immune system naturally and assist with stopping colds and flus. NOW® Sambucus Zinc-C can be used...

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  16. Animal Parade Children's Calcium (Vanilla Sundae) - 90 Chew Tabs

    Nature's Plus Animal Parade Calcium not only provides 250mg of calcium and 50mg of magnesium per serving but it also contains whole food nutrients such as broccoli and spinach. Calcium is a key factor in building strong healthy teeth and bones, preventing risks associated with bone fractures and osteoporosis later in life. The added magnesium in Animal Parade Calcium helps to support natural br...

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  17. Animal Parade Kid Zinc (Natural Tangerine) - 90 Lozenges

    Animal Parade KidZinc provides a quick, gentle immune boost in a delicious tangerine-flavoured lozenge kids love. Formulated with easily absorbed chelated zinc vitamin C, it supports everyday wellness in a kid-friendly way. These smooth, sugar-free lozenges dissolve easily—no swallowing needed—making immune support simple, tasty, and convenient whenever your child needs it. [LOZENGES]

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  18. Animal Parade Mag Kidz (Sugar Free Natural Cherry) - 90 Chew Tabs

    Nature's Plus Animal Parade Mag Kidz is a fun and delicious way to ensure your children are getting adequate amounts of this essential mineral. Formulated with 100mg of highly bioavailable magnesium citrate per serving to support healthy bones and muscle relaxation, Mag Kidz has been sweetened with xylitol to make it sugar free but still delicious! [CHEW TABS]

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  19. Iron Plus Essentials - 60 Caps

    Help to prevent iron deficiency anemia and associated tiredness and fatigue, naturally. Iron Plus Essentials from Pure Encapsulations is an iron-based supplement formulated to support red blood cells in effective transport of oxygen and ferritin in the body. Ferrochel™ brand iron bis-glycinate was developed using a unique patented process, allowing it to be absorbed rapidly and then released fo...

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  20. Iron Glycinate - 120 V-Caps

    Xymogen Iron Glycinate provides a highly bioavailable form of iron through bis-glycinate chelate, a compound designed for optimal absorption and gentle digestive tolerance. Its unique structure remains stable across varying pH levels, supporting consistent uptake in the intestines while minimizing the potential for discomfort. This supplement contributes to healthy red blood cell function and o...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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