Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...
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Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...
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Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...
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Natural Factors Magnesium Bisglycinate Powder offers a convenient way to add magnesium to your daily routine. This gentle, well-absorbed form is designed to be easy on the stomach and suitable for everyday use. Magnesium plays a role in muscle function, energy metabolism, and electrolyte balance, making it a helpful addition to an active or wellness-focused lifestyle. The high-potency powder fo...
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Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...
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Zinc Alive by Living Alchemy provides gentle, effective support for immune health, energy, and healthy skin. Made using a unique koji fermentation process, this whole-food zinc is easier for the body to absorb and designed for steady, all-day release. Zinc Alive helps support normal immune function, metabolism, and cellular health, while contributing to the formation of bones, skin, hair, and n...
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Developed by Naka, Organic Iodine Drops support thyroid health naturally. Iodine is an important mineral that most people are lacking due to our soil not providing a rich amount of this mineral. Iodine supports one of our major glands, the thyroid, by helping to regulate thyroid hormones and support overall metabolism. [LIQUID]
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Orange Naturals Magnesium Bisglycinate 400 mg Powder is a gentle, easy-to-mix formula designed to support relaxation and overall wellness. This highly absorbable form of magnesium helps support muscle function, nervous system health, and energy metabolism. It also plays a role in maintaining healthy bones and teeth while supporting the body’s use of carbohydrates, fats, and proteins. The powder...
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Orange Naturals MagPop Magnesium Glycinate (Tangy Orange) is a refreshing, easy-to-use powder designed to support daily wellness for all ages. Featuring magnesium glycinate, a highly absorbable and gentle form of magnesium, it helps support muscle function, energy metabolism, and overall balance. This fizzy, orange-flavoured formula also includes vitamin C and electrolytes, making it a convenie...
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Platinum Naturals Activ-X Everyday Electrolytes Blue Raspberry is a refreshing, sugar-free drink mix designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from artificial colours and preservatives, t...
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Platinum Naturals Activ-X Everyday Electrolytes Citrus is a refreshing, sugar-free drink mix designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from artificial colours and preservatives, this clea...
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Platinum Naturals Activ-X Everyday Electrolytes Cucumber Melon is a refreshing, sugar-free drink mix with a light, crisp flavour designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from artificial ...
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Platinum Naturals Activ-X Everyday Electrolytes Mixed Berry is a refreshing, sugar-free drink mix with a delicious blend of berry flavours designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from a...
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Platinum Naturals Activ-X Everyday Electrolytes Peach is a refreshing, sugar-free drink mix with a smooth, juicy peach flavour designed to help support daily hydration wherever life takes you. Made with Himalayan salt and key electrolytes including sodium, potassium, calcium, and magnesium, it helps maintain electrolyte balance throughout the day. Naturally sweetened and free from artificial co...
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Natural Factors Magnesium Citrate 150 mg provides an easily absorbed form of this essential mineral to support everyday wellness. Magnesium plays a role in many normal body processes, including nutrient utilization and nervous system function. This formula is well suited for daily use and helps support muscle function, including the heart, while also contributing to bone and tooth development. ...
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MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, temperature regulation and many activities of the brain and ne...
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Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...
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Naka Platinum Extra Strength Zinc + Copper delivers a balanced, highly absorbable mineral combination designed to support everyday health. Each capsule provides 50 mg of elemental zinc and 8 mg of elemental copper to help maintain proper mineral balance while supporting immune function, antioxidant protection, and normal energy metabolism. Zinc and copper both contribute to connective tissue an...
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Orange Naturals Magnesium Glycinate 180 mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule f...
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Orange Naturals Magnesium Glycinate 200mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule fo...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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