Minerals

Complete Mineral Support: Shop Variety of Quality Minerals Supplements

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >

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  1. Elemental Iodine 800mcg (Organic) - 15ml

    Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...

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  2. Elemental Iodine 800mcg (Organic) - 30ml + BONUS

    Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...

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  3. Elemental Iodine 800mcg (Organic) - 100 + 15ml FREE

    Naturopathic Labs Elemental Iodine 800mcg is a convenient liquid supplement designed to help support daily wellness and healthy thyroid function. Each serving delivers 800 mcg of iodine in an easy-to-use drop format, making it simple to add to your daily routine. Made with organic glycerin and purified water, this formula is free from gluten, dairy, soy, and animal products. Manufactured by Nat...

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  4. Magnesium Bisglycinate 400mg Elemental - 230g

    Natural Factors Magnesium Bisglycinate Powder offers a convenient way to add magnesium to your daily routine. This gentle, well-absorbed form is designed to be easy on the stomach and suitable for everyday use. Magnesium plays a role in muscle function, energy metabolism, and electrolyte balance, making it a helpful addition to an active or wellness-focused lifestyle. The high-potency powder fo...

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  5. Women's Iron Alive - 60 V-Caps

    Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...

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  6. Zinc Alive - 60 V-Caps

    Zinc Alive by Living Alchemy provides gentle, effective support for immune health, energy, and healthy skin. Made using a unique koji fermentation process, this whole-food zinc is easier for the body to absorb and designed for steady, all-day release. Zinc Alive helps support normal immune function, metabolism, and cellular health, while contributing to the formation of bones, skin, hair, and n...

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  7. Organic Iodine Drops 800mcg - 100ml + BONUS

    Developed by Naka, Organic Iodine Drops support thyroid health naturally. Iodine is an important mineral that most people are lacking due to our soil not providing a rich amount of this mineral. Iodine supports one of our major glands, the thyroid, by helping to regulate thyroid hormones and support overall metabolism. [LIQUID]

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  8. Magnesium Glycinate Plus - 120 Tabs

    Nature’s Way Magnesium Glycinate Plus provides 110 mg of magnesium per tablet to support bone health, muscle function—including the heart muscle—and the development and maintenance of bones and teeth. Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, playing a key role in muscle performance and skeletal strength. This high-quality, vegetarian-friendly for...

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  9. Magnesium L-Threonate+ - 90 Caps

    Nature’s Way Magnesium L-Threonate+ features Magtein, a patented and clinically studied form of magnesium shown to support cognitive function in older adults with mild cognitive impairment. Each serving provides 48 mg of Magnesium L-Threonate, plus vitamin C and vitamin D3 to further support overall wellness. This balanced formula also helps maintain healthy bones and teeth and supports normal ...

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  10. Magnesium Bisglycinate Powder 400mg - 220g

    Orange Naturals Magnesium Bisglycinate 400 mg Powder is a gentle, easy-to-mix formula designed to support relaxation and overall wellness. This highly absorbable form of magnesium helps support muscle function, nervous system health, and energy metabolism. It also plays a role in maintaining healthy bones and teeth while supporting the body’s use of carbohydrates, fats, and proteins. The powder...

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  11. MagPop Magnesium Glycinate (Tangy Orange) - 35 Packets

    Orange Naturals MagPop Magnesium Glycinate (Tangy Orange) is a refreshing, easy-to-use powder designed to support daily wellness for all ages. Featuring magnesium glycinate, a highly absorbable and gentle form of magnesium, it helps support muscle function, energy metabolism, and overall balance. This fizzy, orange-flavoured formula also includes vitamin C and electrolytes, making it a convenie...

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  12. Iron Glycinate - 120 V-Caps

    Xymogen Iron Glycinate provides a highly bioavailable form of iron through bis-glycinate chelate, a compound designed for optimal absorption and gentle digestive tolerance. Its unique structure remains stable across varying pH levels, supporting consistent uptake in the intestines while minimizing the potential for discomfort. This supplement contributes to healthy red blood cell function and o...

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  13. Magnesium Citrate - 120 V-Caps

    Xymogen Magnesium Citrate provides a highly bioavailable form of magnesium to support overall wellness and healthy muscle function. Essential for over 300 enzymatic processes, magnesium plays a key role in energy metabolism, bone health, and maintaining proper muscle activity. This supplement is formulated for efficient absorption, helping the body utilize magnesium effectively. Its gentle acti...

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  14. OptiMag 125 - 120 V-Caps

    Xymogen OptiMag 125 provides highly absorbable forms of magnesium to support overall wellness and maintain healthy muscle, bone, and tissue function. This formula combines TRAACS® magnesium lysyl glycinate chelate with di-magnesium malate, offering efficient uptake and excellent gastrointestinal tolerance. These chelated forms are designed to support energy metabolism and help the body process ...

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  15. OptiMag Threonate (Mixed Berry) - 150g

    Xymogen OptiMag Threonate is a premium magnesium formula designed to support overall wellness. It combines highly absorbable forms of magnesium, including Magtein®, a patented magnesium L-threonate developed at MIT. This blend is crafted to help maintain healthy muscle function, energy metabolism, and the development of bones and teeth. Magtein is known for its ability to effectively reach the ...

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  16. Zinc Glycinate - 120 V-Caps

    Xymogen Zinc Glycinate provides a well-tolerated, highly absorbable form of zinc to support overall health. Zinc is an essential mineral involved in hundreds of enzyme functions, contributing to normal immune function, healthy metabolism, and the maintenance of skin, vision, and connective tissues. It also plays a role in protein and DNA synthesis and supports general wellness. Formulated with ...

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  17. Magnesium Glycinate 100mg - 120 Tabs

    MAG GLYCINATE - HIGHLY ABSORBABLE MAGNESIUM Mag Glycinate is a fully reacted amino acid chelate produced by a unique process designed to enhance absorption and intestinal tolerance of magnesium. Unlike other formulas, the magnesium (magnesium bis-glycinate) in Mag Glycinate is absorbed via a mechanism similar to that used by amino acids; it is not dependent on stomach acid for absorption. [TAB...

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  18. Magnesium Citrate 150mg - 360 Caps

    Natural Factors Magnesium Citrate 150 mg provides an easily absorbed form of this essential mineral to support everyday wellness. Magnesium plays a role in many normal body processes, including nutrient utilization and nervous system function. This formula is well suited for daily use and helps support muscle function, including the heart, while also contributing to bone and tooth development. ...

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  19. Magnesium Oxide 250mg - 90 Caplets

    MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, temperature regulation and many activities of the brain and ne...

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  20. Magnesium Bisglycinate Liquid 250mg (Berry Flavour) - 600ml + BONUS

    Naturopathic Labs Magnesium Bisglycinate Liquid 250mg provides 250mg of elemental magnesium bisglycinate per 15 mL serving in a convenient liquid format. With a pleasant natural berry flavour, it mixes easily and can be taken on its own or added to your favourite beverage. Magnesium plays an important role in many everyday body functions, including supporting normal muscle function and contribu...

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Understanding Minerals: Essential Elements for Your Well-Being

A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role. 

The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health. 

Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur. 

Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.

Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality

Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular. 

Dietary Minerals Potency, Forms & Formats

Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie. 

Choosing The Right Mineral Supplement For You

When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully. 

When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca

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