Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Pure Encapsulations Zinc 15 is a highly absorbable immune support formula offered in a vegetarian capsule. Zinc is a great regulator of the immune system ensuring that cells for identifying and killing microbes, viruses and cancerous cells are in good working order. One of the first signs of zinc deficiency can be altered taste and smell. Zinc regulates the activity of insulin, for blood sugar ...
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Perfect Sports Ultra Mag-Z is an advanced alternative to standard ZMA formulas, delivering highly absorbable magnesium, synergistic zinc, activated vitamin B6, and a complete blend of vitamin D3, K2, selenium, and boron. This comprehensive combination is designed to support muscle function, energy production, and overall wellness. With added BioPerine to enhance nutrient uptake, Ultra Mag-Z hel...
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PRENATAL IRON SUPPLEMENT FROM PLATINUM Prenatal Easyiron by Platinum Naturals is easy to absorb, gentle, non-constipating and vegetarian friendly. Platinum's EasyIron formula uses Ferrochel, an amino acid chelated form of iron, a unique blend of co-factors and cold pressed olive oil to make absorption of iron fast and easy on your body. Co-factors include: B6, B12, folic acid and Vitamin C in ...
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Promise's Chromium Picolinate contains 500mcg of this essential trace mineral that our bodies must ingest in order to support normal and healthy blood glucose metabolism as well as the body's ability to metabolize nutrients. Chromium supplements have been shown to improve blood sugar balance in people with glucose intolerance (prediabetes) and diabetes, and can reduce food cravings and improve ...
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MAGNESIUM BISGLYCINATE FROM PROMISE Promise Magnesium Bisglycinate Complex is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesi...
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Promise's Selenium offers antioxidant and thyroid support. Promise Selenium provides 200mcg of selenomethionine, making it an optimal dosage with high bioavailability. Helping maintain a normal functioning thyroid gland while combating oxidative stress, Selenium from Promise is gluten and GMO free, non-irradiated, and vegan. [VCAPS]
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Promise Zinc Picolinate 25 mg offers the optimal dosage for full-spectrum zinc benefits, including collagen support, blood sugar balance, and immune system function. Zinc plays a key role in reproductive health—supporting sperm quality in men and healthy ovulation in women. It also promotes strong nails, less brittle hair, and healthy skin through its role in collagen production. Zinc Picolinat...
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Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]
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Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]
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Preferred Nutrition Magnesium L-Threonate provides whole-body support in a highly absorbable form of magnesium. Each vegetarian capsule delivers 50 mg of elemental magnesium to help maintain normal muscle function, including the heart muscle, and support electrolyte balance. Magnesium also plays a key role in energy metabolism, tissue formation, and the development and maintenance of bones and ...
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Preferred Nutrition Zinc Bisglycinate is a dietary supplement that provides 50 mg of highly bioavailable and stomach-friendly elemental zinc per vegetarian capsule. Zinc is essential for immune function, energy metabolism, and the formation of connective tissue, supporting overall health and vitality. This non-GMO and vegan formulation uses bisglycinate for superior absorption, making it gentle...
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Progressive Magnesium with Bisglycinate provides the optimal dosage of 225mg of elemental magnesium per capsule. Formulated as a highly absorbable form, magnesium bisglycinate, which has been shown to be gentler on the stomach. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing hea...
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PRAIRIE NATURALS' ULTRA SILICA PROMOTES HEALTH HAIR SKIN NAILS & BONES. Natural silica nourishes hair, skin and nails while supporting the skeletal system. Prairie Naturals ULTRA-SIL provides a superior source of organic silica from aqueous extract of Spring Horsetail (Equisetum arvense) specially processed to provide readily assimilated abundant trace minerals. Make ULTRA-SIL an essential par...
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PRAIRIE NATURALS' ULTRA SIL PROMOTES HEALTH HAIR SKIN NAILS & BONES. Natural silica nourishes hair, skin and nails while supporting the skeletal system. Prairie Naturals ULTRA-SIL provides a superior source of organic silica from aqueous extract of Spring Horsetail (Equisetum arvense) specially processed to provide readily assimilated abundant trace minerals. Make ULTRA-SIL an essential part o...
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Z Mag Force from Prairie Naturals has been formulated with a combination of minerals that have been shown to help increase testosterone levels and muscle strength. Providing highly bioavailable forms of zinc and magnesium - essential minerals for hormonal and immune support, Z Mag Force has been shown to also improve sleep. With added Holy Basil for adrenal support and hormone balancing, Z Mag ...
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Z Mag Force from Prairie Naturals has been formulated with a combination of minerals that have been shown to help increase testosterone levels and muscle strength. Providing highly bioavailable forms of zinc and magnesium - essential minerals for hormonal and immune support, Z Mag Force has been shown to also improve sleep. With added Holy Basil for adrenal support and hormone balancing, Z Mag ...
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Support electrolyte balance and overall wellness with Provita Magnesium Threonate. Magnesium is an essential mineral with a wide range of roles in the body, including muscle function, energy production, and maintaining electrolyte balance. Magnesium L-Threonate is a highly absorbable form that reaches areas of the body where it can have the most impact. Each capsule provides 50 mg of elemental ...
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Sisu's Gentle Iron capsules provide a low dosage of elemental iron in the bisglycinate form, making it gentle on the stomach and more easily absorbed than other forms of iron. Iron deficiency is one of the most common nutrient deficiency in the world. Adolescent girls, pregnant women, elderly, vegetarians and people who do not eat a well balanced diet are among those who suffer from iron defici...
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COMPLETE ACTIVE IRON FREE MULTI MINERAL IN AN EASY TO SWALLOW AND EASY TO DIGEST CAPSULE FORM. Each capsule contains a blend of important and active minerals in the superior citrate form, including: calcium, magnesium, zinc, manganese, potassium, chromium and vanadium, plus added selenium. Unlike most other multi minerals available, Sisu's Only Minerals is encapsulated in a highly digestible c...
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SUPERIOR IRON ABSORPTION FROM THORNEThorne Research's Iron Bisglycinate provides 25 mg of elemental iron per capsule reacted with glycine for superior absorption in the GI tract. Many iron supplements can cause GI side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron inta...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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