Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...
+ Earn 34 Reward PointsSale: $34.79
Reg.: $39.42 (Save $4.63)
In Stock -
New Roots Herbal Clarity Mag contains 50 mg of elemental magnesium per capsule in the form of magnesium ʟ‑threonate, a well-researched mineral for human nutrition and wellness. Clarity Mag also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium are nutrient metabolism, tissue form...
+ Earn 48 Reward PointsSale: $48.69
Reg.: $55.16 (Save $6.47)
In Stock -
Copper is an essential mineral with multiple roles yet required in relatively small quantities for the maintenance of good health. New Roots Copper Citrate 2mg may help with energy and melatonin production and in the development of conjunctive tissue, and it teams up with iron for red blood cell formation. It also plays a role in gene expression and exerts an antioxidant action. Common signs of...
+ Earn 9 Reward PointsSale: $9.29
Reg.: $10.63 (Save $1.34)
In Stock -
New Roots Heart Mag contains 50 mg of elemental magnesium, derived from 770 mg of magnesium orotate, the well-researched nutrient for cardiac function under stress. Magnesium is among the most critical micronutrients essential for life. Heart Mag delivers 770 mg of magnesium orotate per capsule; it’s the form of magnesium recognized for its cardiac benefits. It helps maintain normal electrolyte...
+ Earn 29 Reward PointsSale: $29.69
Reg.: $33.66 (Save $3.97)
In Stock -
Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]
+ Earn 26 Reward PointsSale: $26.59
Reg.: $30.18 (Save $3.59)
In Stock -
Each capsule of New Roots Herbal's Magnesium Bisglycinate contains 200 mg of magnesium in its elemental, highly absorbable form. It's estimated that up to 70% of North Americans are magnesium deficient. Supplementation with New Roots Magnesium Bisglycinate can help meet the recommended daily allowance for adults to support heart and muscle health. [VCAPS]
+ Earn 42 Reward PointsSale: $42.69
Reg.: $48.46 (Save $5.77)
In Stock -
Multi is formulated by New Roots Herbal with premium, bioavailable forms of the vitamins and minerals necessary to meet nutritional requirements spanning from adolescents to the elderly. Baseline nutritional requirements are often difficult to meet year-round. Variables—that include food grown in nutrient-depleted soil often picked prior to ripening, or seasonal deprivation of adequate sunshine...
+ Earn 11 Reward PointsSale: $11.19
Reg.: $12.64 (Save $1.45)
In Stock -
Potassium Citrate by New Roots is bound to hydrolyzed vegetable protein for maximum intestinal absorption. Potassium and sodium are oppositely charged electrolytes responsible for cellular respiration. The sodium-potassium pump provides the energy necessary for nerve-cell stimulation (reflexes), as well as for the storage of glucose within the muscles and liver. Muscle tone and blood pr...
+ Earn 15 Reward PointsSale: $15.29
Reg.: $17.40 (Save $2.11)
In Stock -
Each plant-sourced New Roots Pure Magnesium Bisglycinate capsule is formulated with 115 mg of elemental magnesium as magnesium bisglycinate, with the added benefits of 25 mg of taurine. Magnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 115 mg of elemental magnesium per capsule, New Roots Herbal’s Pure Magnesium Bisglycinate with Taurine is an exce...
+ Earn 26 Reward PointsSale: $26.89
Reg.: $30.50 (Save $3.61)
In Stock -
Strong Bones formulated by New Roots in a new boron-free form, helps you build and maintain stronger bones. Strong Bones contains microcrystalline hydroxyapatite (MCHA) from New Zealand, with cofactors for immediate absorption to help reduce the risk of osteoporosis. It is important to support strong bones and bone growth; this is especially true for women, who are four times more likely to suf...
+ Earn 95 Reward PointsSale: $95.59
Reg.: $108.45 (Save $12.86)
In Stock -
Organika's Magnesium L-Threonate provides 50 mg of magnesium per serving in a highly absorbable form. This advanced formula is designed for superior absorption of this essential mineral, supporting overall health, daily performance, and vitality. Magnesium plays a key role in many bodily processes, including muscle and bone health, energy production, and general well-being. Organika’s carefully...
+ Earn 55 Reward PointsSale: $55.49
Reg.: $73.49 (Save $18.00)
In Stock -
Support your immune health with Orange Naturals Zinc + Vitamin C, a thoughtfully paired formula designed for daily wellness. Combining zinc and vitamin C, this supplement helps support proper immune function while providing antioxidant support to help protect against oxidative stress. Each capsule delivers a balanced dose, making it easy to incorporate into your routine. Zinc also plays a role ...
+ Earn 13 Reward PointsSale: $13.99
Reg.: $15.99 (Save $2.00)
In Stock -
MAGNESIUM BISGLYCINATE FROM PROMISE Promise Magnesium Bisglycinate Complex is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesi...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $25.49 (Save $5.50)
In Stock -
Promise's Selenium offers antioxidant and thyroid support. Promise Selenium provides 200mcg of selenomethionine, making it an optimal dosage with high bioavailability. Helping maintain a normal functioning thyroid gland while combating oxidative stress, Selenium from Promise is gluten and GMO free, non-irradiated, and vegan. [VCAPS]
+ Earn 19 Reward PointsSale: $19.99
Reg.: $25.49 (Save $5.50)
In Stock -
Promise Zinc Picolinate 25 mg offers the optimal dosage for full-spectrum zinc benefits, including collagen support, blood sugar balance, and immune system function. Zinc plays a key role in reproductive health—supporting sperm quality in men and healthy ovulation in women. It also promotes strong nails, less brittle hair, and healthy skin through its role in collagen production. Zinc Picolinat...
+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
In Stock -
Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]
+ Earn 22 Reward PointsSale: $22.47
Reg.: $29.99 (Save $7.52)
In Stock -
Magnesium Bisglycinate from Preferred Nutrition is a mild magnesium formula that aids in the maintenance of bones, teeth, nutrient metabolism, and muscle function, including the heart. Each vegetarian capsule contains 200 mg of this essential mineral, which supports better absorption while being gentle on the digestive system. [VCAPS]
+ Earn 33 Reward PointsSale: $33.97
Reg.: $39.99 (Save $6.02)
In Stock -
Preferred Nutrition Magnesium L-Threonate provides whole-body support in a highly absorbable form of magnesium. Each vegetarian capsule delivers 50 mg of elemental magnesium to help maintain normal muscle function, including the heart muscle, and support electrolyte balance. Magnesium also plays a key role in energy metabolism, tissue formation, and the development and maintenance of bones and ...
+ Earn 33 Reward PointsSale: $33.97
Reg.: $39.99 (Save $6.02)
In Stock -
Preferred Nutrition Zinc Bisglycinate is a dietary supplement that provides 50 mg of highly bioavailable and stomach-friendly elemental zinc per vegetarian capsule. Zinc is essential for immune function, energy metabolism, and the formation of connective tissue, supporting overall health and vitality. This non-GMO and vegan formulation uses bisglycinate for superior absorption, making it gentle...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $24.99 (Save $5.02)
In Stock -
Support electrolyte balance and overall wellness with Provita Magnesium Threonate. Magnesium is an essential mineral with a wide range of roles in the body, including muscle function, energy production, and maintaining electrolyte balance. Magnesium L-Threonate is a highly absorbable form that reaches areas of the body where it can have the most impact. Each capsule provides 50 mg of elemental ...
+ Earn 47 Reward PointsSale: $47.25
Reg.: $52.50 (Save $5.25)
In Stock
Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
Back to Top ↑
