Calcium
What Is Calcium?
Calcium is the most abundant mineral in the body and essential for building and maintaining strong bones across the lifespan. In fact, 99% of all the calcium in the body is stored in the bones, which is why most people associate it with bone health and osteoporosis prevention. But did you know that every cell in your body needs calcium to function properly? Read more >-
While calcium is absolutely needed for bone health, it also sets the scene for muscle contractions and nerve function and acts in a number of other enzymatic reactions in the body, like maintaining a regular heartbeat and blood clotting. CanPrev’s Calcium Malate Bis-Glycinate outperforms when it comes to a uniquely chelated and superior form of calcium that is easy to absorb and gentle on the d...
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Designs For Health's Calcium D-Glucarate is a scientifically formulated supplement designed to enhance detoxification processes. D-Glucarate plays a crucial role in aiding the body’s efforts to remove various toxins, hormones, and carcinogens. The detoxification mechanisms employed by the body include conjugation and glucuronidation, processes that involve binding water-soluble substances to ha...
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Calcium Trace Minerals from Homeocan is an element whose main function is the mineralization of bones. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Calcium also protects the body from heavy metal toxicity by competing for absorption against lead. Deficiency of calcium can occur because of insufficient dietary inta...
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ALL THE BENEFITS OF CALCIUM & D IN A DELICIOUS GUMMY! Now you can enjoy the bone-building, “sunshine vitamin” as a delicious gummy! Each chewable Calcium & D gummy from Jamieson, in delectable fruit flavours, delivers 1,000 IU of Vitamin D3, the daily dose recommended for preventing major diseases and 500mg of high quality calcium. The synergistic combination of calcium an...
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium with Vitamin D from Jamieson is a classic combination for those seeking a bone-building calcium supplement with the added benefits of vitamin D3. Jamieson has added vitamin D to its calcium formula to provide maximum absorption and disease-fighting abilities. Calcium is essential in the building and maintenance of strong healthy bones and t...
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NEW MINI TAB FORMAT! Mega Cal Calcium from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate. Each mini-tab of Jamieson Mega Cal offers a high potency 650mg of elemental calcium to help develop and maintain strong bones and healthy teeth. [TABLET]
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NOW FEATURING A HIGHER LEVEL OF VITAMIN D3 Mega Cal Calcium + Vitamin D3 from Jamieson is a highly absorbable complex of 5 calcium sources including carbonate, citrate, malate, fumarate, and succinate enhanced with 400IU of vitamin D3. Each mini-tab caplet of Jamieson Mega Cal + D offers a high potency 650mg of elemental calcium with vitamin D3, and with only 2 caplets per day, this product w...
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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PURITY-CERTIFIED MCHC WITH VITAMIN D Bone Builder Forte Capsules is an excellent bone support formula that provides extra MCHC. This comprehensive formulation also supplies beneficial levels of vitamin D nutrients essential for bone health. [CAPS]
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COMPLETE BONE NUTRITION WITH PURITY-CERTIFIED MCHC Bone Builder with Boron is the same formula as original Cal Apatite, but with added boron. Boron may play a role in maintaining healthy calcium balance possibly through involvement in estrogen and vitamin D metabolism. [TABS]
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CORAL CALCIUM FROM NAKA DERIVED FROM NON-GMO OKINAWA SOURCE. Containing a natural balance of the essential minerals needed for optimal absorption and assimilation, Coral Calcium is highly absorbable natural source calcium that also helps to balance pH levels. Naka marine coral calcium contains Calcium as the primary ingredient, and Magnesium, plus Vitamin D & trace minerals with digestive enzy...
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NFH Calcium D-Glucarate SAP is a science-based calcium D-Glucarate for optimal detoxification. D-Glucarate is an important substance that assists the body in its quest to detoxify and eliminate various toxins, hormones, and carcinogens from the system. Two of the mechanisms that the body uses to detoxify are conjugation and glucuronidation, by which the body binds water-soluble substances to ho...
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Calcium Citrate is an optimal calcium supplement formulated to exacting specifications. NOW’s Calcium Citrate Powder is complexed with citric acid for enhanced solubility and contains no other ingredients. The Powdered form is pure, free of fillers and preservatives, much lower in cost, easy to digest, and can be taken in desired potencies. Calcium is an important mineral for the optimal functi...
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NOW Coral Calcium Plus contains an alkaline form of Calcium that can help to support a healthy serum pH. In addition, Coral Calcium has a number of naturally occurring trace minerals that are important for bone health, as well as for optimal enzymatic activity. NOW Coral Calcium is not harvested from living coral reefs or even from the ocean environment, but from above-ground sources in an ecol...
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1000 MG CORAL CALCIUM FROM NOW FOODS. Sourced from Okinawa, this alkaline form of Coral Calcium is helpful for balancing pH levels in the body. Providing 350mg of calcium per serving + naturally occurring trace minerals which are important for overall bone and skeletal health. Now Coral Calcium is harvested in an ecologically-friendly matter from above-ground coral reefs in the Okinawa and car...
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New Roots High-potency calcium citrate is complemented with vitamin D for maximum absorption. Calcium is a major essential mineral that is often inadequately supplied by dietary means, poorly absorbed, and often excreted at a rate faster than we assimilate it. Calcium citrate is a highly bioavailable source of elemental calcium which helps reduce the risk of osteoporosis (decreased bone density...
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FOR GROWTH AND DEVELOPMENT - ORANGE PASSION FRUIT FLAVOUR. Calcium is one of the most critically important minerals. Beyond its bone building properties, calcium also plays an essential role in multitude of other internal processes including blood circulation, muscular contraction, brain function and the development of the central nervous system. [CHEWABLE TABLETS]
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MOLKOSAN IN A GREAT BERRY TASTING FLAVOUR Molkosan® from A. Vogel is a great source of minerals such as potassium and calcium that help to bring the pH of the body into balance. Made with 26% Pomegante and Aronia Juice for great taste Molkosan® is used as a daily drink to maintain a healthy intestinal flora due to its natural lactic acid content. Calcium and Phosphorus assists with the formati...
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Calcium Supplements
Calcium is the most abundant mineral in the body and essential for building and maintaining strong bones across the lifespan. In fact, 99% of all the calcium in the body is stored in the bones, which is why most people associate it with bone health and osteoporosis prevention. But did you know that every cell in your body needs calcium to function properly? Indeed, beyond bones, calcium is essential to regulate heart rhythm, muscle function, blood pressure, cholesterol levels, and is also involved in contracting and dilating muscles and blood vessels. While calcium can be found in an array of food items, sometimes calcium supplements are the better choice for your needs.
Contrary to other minerals, we need a relatively high amount of dietary calcium each day. Despite this, many North American children and adults suffer from hypocalcemia (low level of calcium in their blood), so calcium supplements may be essential for most people.
Getting the right amount of dietary calcium isn’t the only thing you need to consider; however, because some of the foods we eat may be playing against us — for instance, phytic acid in whole grains binds calcium and makes it unabsorbable. High sodium intake also interferes with calcium absorption. It’s also important to get all of the required vitamins and minerals that enhance calcium support including; Magnesium, Vitamins D & K2, Boron, Phosphorus, Collagen, Zinc, Omega-3 fatty acids, and protein to support optimal calcium absorption, fixation, and retention in bones.
Benefits of Calcium
- Helps Prevents Age-related Bone Loss and Associated Fractures
- Keeps Bones & Muscles (including the heart) Healthy & Strong
Who Needs Calcium Supplements?
Practitioners will typically recommend calcium supplements to optimize bone health and prevent the development of osteoporosis.
Calcium Supplement Potency, Forms & Formats
Potency
Calcium supplements come in a variety of potencies and the recommended dose for adults is 1,000mg daily and 1,200mg daily for women over age 50 and men over age 70.
Forms of Calcium
Calcium supplements are typically offered in combination with another substance, carbonate or citrate being some of the most common forms, each offering its own benefits and limitations.
- Calcium carbonate
Probably the most common form of calcium supplementation because it contains the highest amount of elemental calcium (the pure mineral) - 40%, but it also requires stomach acid to be absorbed, so must be taken with food. Calcium carbonate can also cause constipation and bloating, so not ideal for anyone with GI issues.
Absorbed more easily and can be taken on an empty stomach, but because it is only 21% elemental calcium, you’ll need to take a higher dose to meet your daily needs.
- Chelated forms
Offers a distinct advantage because the calcium is bound to an amino acid (so in essence, pre-converted/pre-digested); therefore, is readily available for absorption and to be used by the body. Chelated calcium is also more stable, bioavailable, and digestible.
Derived from coral sand deposits. Coral calcium supplements are made up of calcium carbonate and a small amount of magnesium, along with other trace minerals. One of the benefits of coral calcium is that its composition is similar to that of human bone (so much so in fact, that it’s been used in bone grafting for 30+ years).
Calcium Supplement Formats
Calcium supplements are available in tablet, capsule and even convenient liquid form.
Choosing The Right Supplement For You
There are a wide variety of calcium supplements available; some featuring just calcium, while others are a blend of calcium-magnesium, or other bone supporting nutrients. Make sure to read labels carefully and select a formula that best meets your life stage, health goals, and concerns.
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