Iron
What Is Iron?
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Read more >-
KidStar Nutrients’ BioFe Liquid Iron Sachets provide 30mg of micronized and microencapsulated elemental iron in a convenient, single-serving format. This sugar-free liquid is great tasting, gentle on the stomach, and non-constipating, with the added benefit of not staining teeth. Suitable for all ages, from infants to adults, BioFe offers an easy and practical way to support daily iron needs. T...
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KidStar Nutrients’ BioFe® Pure Iron Drops deliver micronized and microencapsulated elemental iron in a gentle MCT oil base. With no taste, these drops mix easily into food, beverages, breast milk, or formula, making them simple to use for infants and children from birth onward. The unflavoured formula is non-constipating, easy on sensitive stomachs, and will not stain teeth. Designed with growi...
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KidStar Nutrients’ BioFe+ Iron Liquid for the Family is a smooth, great-tasting supplement that provides 15mg of micronized and microencapsulated elemental iron per teaspoon, along with vitamins B6 and B12. Formulated to be gentle, BioFe+ is non-constipating, easy on the stomach, and will not stain teeth. Naturally sweetened with teeth-friendly xylitol and free from sugar, it offers a convenien...
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KidStar Nutrients’ BioFe+ Liquid Iron with Vitamin B6 & B12 is a smooth, great-tasting supplement designed to be gentle and easy to take. Each serving provides iron along with vitamins B6 and B12, offering support for healthy iron levels without the common side effects of traditional iron supplements. BioFe+ is formulated to be non-constipating, easy on sensitive stomachs, and will not stain te...
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron is bio-available and does not cause constipation. Providing 10mg of iron per 5ml, in a concentrated superfruit base, Iron is particularly essential during periods of growth in children, adole...
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron contains a concentrated mix of 7 vegetables, is bio-available and does not cause constipation. Iron deficiency is a common problem and provokes an overall weakness of the body. This liquid I...
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Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...
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IRONSMART FROM LORNA VANDERHAEGHE. IronSmart formulated by Lorna Vanderhaeghe is a great iron supplement that assists women with fatigue, peeling nails, fertility, hair loss and more! You can take Ironsmart by itself or with food, which is unique as most iron supplements must be taken alone to avoid the other nutrients that significantly reduce iron absorbability.[VCAPS]
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HEMAGENICS - SUPPORT FOR RED BLOOD CELL FORMATION Hemagenics is a highly specialized hematinic formula comprised of highly absorbable iron, succinic acid, glycine, folic acid, and vitamins B6 and B12. [TABLETS]
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HEMAGENICS - SUPPORT FOR RED BLOOD CELL FORMATION Hemagenics is a highly specialized hematinic formula comprised of highly absorbable iron, succinic acid, glycine, folic acid, and vitamins B6 and B12. [TABLETS]
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THE ULTIMATE IRON SUPPLEMENT! Proferrin is the only iron supplement in Canada that contains heme-iron polypeptide. The body preferentially absorbs heme-iron through specific receptors throughout the small intestine. Heme-iron is found naturally in foods such as meat, poultry and fish. [TABS]
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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IRON VITAL F IN CHEWABLE TABS Iron VITAL F® contains a new generation of iron. The microfine Iron F microspheres are coated with special protective layer, which allows them, for the most part, to pass into the stomach without irritating the mucosa. The majority of iron is not released until the Iron F microspheres reach the upper intestine. This way, stomach irritation is practically ruled...
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IRON VITAL F Tired? listless? Pale skin? Liquid IronVital F from Naka provides vital energy! IronVital F liquid helps fulfill your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal to take during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in IronVital F from Naka help...
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IRON VITAL F IronVital F liquid helps fulfill your daily requirement for iron and contains iron in bivalent form, which is one of the more active and easily absorbable forms of iron. It has a pleasant fruit taste and is ideal during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in IronVital F helps the iron to be absorbed ...
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Tired? listless? Pale skin? Liquid Iron Vital from Naka provides vital energy! Iron Vital liquid helps fulfill your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal to take during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in Iron Vital from Naka helps the iron to be...
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Naka Platinum's Ultra Iron Bisglycinate provides 25mg of elemental iron per capsule for superior absorption in the gastrointestinal tract. Many iron supplements can cause gastrointestinal side effects including nausea, vomiting, constipation, diarrhea, and dark-coloured stools - because these conventional forms are poorly absorbed. Iron Bisglycinate increases iron intake without causing the gas...
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Naka Platinum Heme Iron is a therapeutic formula which supports the maintenance of healthy iron levels to optimize red blood cell functioning and decrease signs of fatigue. Heme Iron includes both hemoglobin and myoglobin proteins, as well as moderate amounts of vitamins B12 and C, offering superior absorption. Heme comes in a high dose of 11mg of European certified elemental iron per capsule t...
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Turn to Heme Iron SAP by NFH for a science based heme-iron source for optimal absorption. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as constipation, nausea, and gastrointestinal upset. Heme Iron SAP from Nutritional F...
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Heme Iron SAP from Nutritional Fundamentals for Health Inc. is formulated with Heme Iron, Vitamin C, Folate and Vitamin B-12 for superior absorption and bioavailability. Heme iron is a highly bioavailable form of iron, isolated from animal sources with maximal human intestinal absorption. Heme iron is not associated with common side effects of elemental (nonheme) iron supplementation such as co...
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Iron Supplements
Did you know that iron deficiency is the most common nutritional disorder worldwide, with approximately 25% of the population being affected? Left untreated, iron deficiency leads to anemia, which can cause severe fatigue & exhaustion, pregnancy complications (including premature birth), cardiovascular problems and even death. Even mild iron deficiency can have dire consequences on overall health including; weakness and fatigue, compromised cognitive function, and susceptibility to infections. Indeed, iron deficiency is common; therefore, knowing more about iron supplements, their benefits and how to take them are beneficial. Keep reading to learn more.
Iron is an essential trace mineral, meaning we need it in relatively small quantities, that helps to transport oxygen throughout your body. It is an important component of hemoglobin, the substance in red blood cells that carries oxygen from your lungs for transport throughout your body. Approximately two-thirds of the body’s iron is hemoglobin, so getting enough dietary iron is critical to your body’s production of healthy red blood cells. Without an adequate supply of healthy oxygen-carrying red blood cells, the body cannot get sufficient oxygen. This causes fatigue and exhaustion, as well as compromises cognitive and immune function. Incidentally, a lack of these red blood cells is what we refer to as iron deficiency anemia.
Iron is also essential for healthy cells, skin, hair, and nails. Without enough iron, your nails can become brittle, thin, and grooved, your hair may start falling out (a common tell-tale sign of low iron), and your skin can become dry, scaly, and itchy. Low iron also puts you at a higher risk for bacterial skin infections.
Iron rich foods include; red meat, beans, dark leafy vegetables, peas, dried fruit, iron fortified cereals and breads and seafood. However, it’s important to know that the amount of iron you can absorb from your diet is dependent on the other nutrients consumed. For instance, the animal source of iron (heme-iron), enhances the body’s ability to absorb the non-heme iron that’s present in plant foods. This is another reason why supplementation may be necessary.
Benefits of Iron
- Corrects Iron Deficiency
- Increases Energy
- Relieves Weakness & Fatigue Associated with Low Iron
Who Needs Iron Supplements?
Many people are at risk of deficiency, including children, women who are pregnant, as well as vegetarians and vegans. Also, women, in general, are more susceptible to deficiency because of blood loss during their monthly cycle. Adult women typically need about 18mg of iron daily, but most only get 10mg; therefor, it’s easy to see why supplementation may be a good idea for many. Iron supplements are commonly recommended to treat anemia, correct nutritional deficiency, increase energy and exercise performance, as well as stimulate immune function.
Iron Supplement Potency Forms & Formats
Potency
Iron is available in a wide range of supplements; either as a standalone or in a multivitamin/multimineral formula, especially those for women or prenatal supplements. The typical iron supplement dosage in these supplements is 18mg of iron.
Forms
Iron supplements come in many forms with varying degrees of bioavailability and the ability to raise hemoglobin. Ferric pyrophosphate, is more stable and offers better bioavailability than other forms.
The chelated form of iron offers excellent absorption and does not cause constipation.
Floradix, a well-known iron supplement with the addition of B vitamins and vitamin C also offers optimal absorption and is non-constipating.
Formats
Iron supplements are available in a range of different formats including tablets, capsules, and liquids.
Choosing The Right Iron Supplement For Your Needs
It’s important to remember that when taking an iron supplement, high doses of supplemental iron can lead to mild side effects including GI issues such as; nausea, vomiting, cramps, and constipation. It’s also important to know iron can interact with other nutrients including calcium, which can inhibit the absorption of iron. Conversely, vitamin C, Vitamin A, and Beta Carotene enhance iron absorption. Iron; however, is best absorbed on an empty stomach.
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