Magnesium - Bisglycinate, Citrate, L-Threonate, & More
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How Does Magnesium Help?
You’ve probably heard that Magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
We need magnesium for so many things in the body. It helps us metabolize nutrients, maintain proper muscle function, provide electrolytes, help maintain healthy bones and teeth, and even more. Taking a quality supplement is a good option for those looking to maintain magnesium levels, and our liposomal formula with 75mg of magnesium bis-glycinate is a great option for those who struggle with di...
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Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Bis-glycinate Natural Drink Mix from CanPrev is designed for those seeking magnesium with maximum gentleness. The ultra gentle form provides the most glycine to ensure gentle absorption. Recommended for those with ...
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Enjoy the Refreshing Orange Zest flavour of CanPrev’s Magnesium Drink Mix formula that provides 250mg of pure elemental magnesium per scoop. Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Drink Mix from CanPrev is designed for those seeking magnesium with maxim...
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Each piece of CanPrev’s Magnesium Bis-Glycinate Chewable provides 50mg of pure elemental magnesium with a delicious natural pineapple flavour. Enjoy a bite of magnesium whenever you need it most. Chew on this… magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. These Magnesiu...
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Magnesium Bis-Glycinate 80 Ultra Gentle from CanPrev is designed for those seeking magnesium with maximum gentleness. This form provides the most glycine to ensure gentle absorption and resistance to insoluble substances. This proprietary magnesium-glycine complex provides a therapeutic 80mg of pure elemental magnesium with every vegetable capsule. Recommended for those with multiple prescripti...
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Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Bis-Glycinate 80 Ultra Gentle from CanPrev is designed for those seeking magnesium with maximum gentleness. This form provides the most glycine to ensure gentle absorption and resistance to insoluble substances. Th...
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CanPrev’s Magnesium Bis-Glycinate 140 Extra Gentle provides a therapeutic 140mg of pure elemental magnesium with every vegetable capsule. Designed for those seeking potency with enhanced gentleness, this Magnesium Bis-Glycinate delivers more glycine to ensure magnesium absorption in spite of digestive issues. Magnesium is essential in over 800 different enzymatic functions in your body, from DN...
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Designed by CanPrev for those seeking potency with enhanced gentleness, this Magnesium Bis-Glycinate delivers more glycine to ensure magnesium absorption in spite of digestive issues. CanPrev’s Magnesium Bis-Glycinate 140 Extra Gentle provides a therapeutic 140mg of pure elemental magnesium with every vegetable capsule. Magnesium is essential in over 800 different enzymatic functions in your bo...
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Magnesium Bis-Glycinate 200 Gentle from CanPrev offers the preferred and highly absorbable Bis-Glycinate form. It works to restore magnesium to optimum levels and help fuel all the important functions it’s called on to perform. This offers a potent, therapeutic dose of 200mg of pure elemental magnesium in a form known for its superior absorption and gentleness on the bowels – all in easy to swa...
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CanPrev’s Magnesium Bis-Glycinate 300 Ultra Gentle Liquid in Juicy Blueberry flavour works to restore magnesium to optimum levels and helps fuel all the important functions it’s called on to perform. Despite its importance, magnesium deficiency is extremely common. Medications like antibiotics, corticosteroids, diuretics and contraceptives hinder our ability to absorb magnesium. Magnesium Bis-G...
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Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. CanPrev’s Magnesium Bis-Glycinate 400 Ultra Gentle proprietary magnesium-glycine complex provides 400mg of pure elemental magnesium per scoop. Designed for those seeking magnesium with maximum gentleness. This form provides ...
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CanPrev Magnesium Full Spectrum is designed with a blend of four types of magnesium—Magnesium bis-glycinate, Magnesium malate, Magnesium L-threonate, and Magnesium aspartate—providing a comprehensive array of magnesium benefits in a single, convenient dosage. Magnesium plays a crucial role in more than 800 enzymatic processes within the human body. However, determining the most suitable form fo...
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Designed for those seeking stronger cardiovascular support and maintain proper heart muscle function. Extra Gentle magnesium combined with therapeutic levels of taurine, vitamin B6 & zinc, formulation was designed for those seeking stronger cardiovascular support and maintain proper heart muscle function. Magnesium + Taurine, B6 & Zinc Cardio’s proprietary magnesium-glycine complex provides a t...
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Magnesium Malate is a form of magnesium often recommended by naturopathic doctors for improved metabolic + energetic function. Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. CanPrev’s Magnesium Malate proprietary magnesium complex provides a therapeutic 180mg of di-magne...
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CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
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Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...
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ElectroMag from CanPrev delivers a shocking 150mg of elemental magnesium with vitamin C and electrolytes, all in a refreshing effervescent drink. Designed to be gentle and absorbable, it’s an ideal form factor whether you’re training for a triathlon or just enjoying an active life. Magnesium is an amazing mineral used in over 800 enzymatic reactions in the body. Things like building proteins, s...
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Perfect for replenishing essential minerals that may be depleted in our modern food supply. CanPrev’s Magnesium Multi Mineral is a formulation of extra gentle magnesium-glycine complex, combined with 8 chelated & highly absorbable essential minerals to support everything from tissue formation to metabolic function. Magnesium. It’s essential in over 800 different enzymatic functions in your body...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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