Magnesium - Bisglycinate, Citrate, L-Threonate, & More
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How Does Magnesium Help?
You’ve probably heard that Magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
MAGNESIUM BISGLYCINATE FROM NATUROPATHIC LABS Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Naturopathic Labs Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium Bisglycinate from Naturopathic Labs lowers blood pressure, supports the heart, nervous ...
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MAGNESIUM BISGLYCINATE FROM NATUROPATHIC LABS Magnesium is needed to metabolize carbohydrates, proteins, fats, for healthy bones and teeth, proper muscle function and overall good health. Naturopathic Labs Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium Bisglycinate from Naturopathic Labs may assist in lowering blood pressure and supports the heart...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Ma...
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Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Ma...
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Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Ma...
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Natural Factors Magnesium Bisglycinate plus L-Theanine combines 100 mg of the essential mineral magnesium with 125 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to r...
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Natural Factors Magnesium Bisglycinate plus L-Theanine combines 40 mg of the essential mineral magnesium with 250 mg of the amino acid L-theanine to temporarily promote relaxation without causing drowsiness. This non-GMO formula features magnesium bisglycinate, which is easy on the stomach and does not rely on stomach acid for absorption. These one-per-day vegetarian capsules work quickly to re...
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Natural Factors RegenerLife Magnesium L-Theronate contains a highly absorbable form of magnesium L-threonate that has been proven to increase magnesium levels in nerve cells and the brain because of its unique ability to cross the blood-brain barrier. This form not only provides the muscle, bone, and metabolism benefits you know and love from your current magnesium supplement, but also helps su...
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GET THE MOST FROM YOUR MAGNESIUM! Advanced Magnesium Complex provides four sources of magnesium and helps the body to metabolize carbohydrates, proteins and fats, supports tissue and connective tissue formation and helps in the development and maintenance of cartilage, bones, teeth and gums. Advanced Magnesium Complex also helps in wound healing, maintenance of proper muscle function and is an...
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GET THE MOST FROM YOUR MAGNESIUM! Advanced Magnesium Complex provides four sources of magnesium and helps the body to metabolize carbohydrates, proteins and fats, supports tissue and connective tissue formation and helps in the development and maintenance of cartilage, bones, teeth and gums. Advanced Magnesium Complex also helps in wound healing, maintenance of proper muscle function and is a...
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CARDIO-MAG 2.0 TO SUPPORT CARDIAC FUNCTION. Cardio-Mag 2.0 from AOR is a true magnesium orotate supplement. Magnesium and orotic acid exert complementary effects on the biosynthesis of pyrimidine nucleotides, supporting the heart's ability to endure and recover from chronic and acute stressors through the maintenance of normal glycogen stores, protein synthesis, ATP levels, and contractile fun...
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MAGNESIUM + TAURINE FROM AOR SUPPORTS MUSCLE FUNCTION Magnesium + Taurine from AOR is an advanced formula containing Taurine and Magnesium and is targeted at improving overall cardiovascular health. Taurine has beneficial effects on blood pressure, heart rhythm, heart rate and heart muscle contraction, while Magnesium works twofold, by regulating calcium induced neural signaling to prevent exc...
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MAGNESIUM/POTASSIUM ASPARTATES This mineral formula provides fully-reacted magnesium and potassium aspartate at doses backed by human research. Studies shown this combination is helpful for those who suffer from chronic fatigue syndrome. [VCAPS]
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MAG MALATE RENEW FOR FIBROMYALGIA SUPPORT. Mag Malate Renew is an active combination for fibromyalgia (FM) support. It contains active magnesium malate, a potent muscle relaxing mineral. Malic acid is a key intermediate in energy production in muscles via the TCA cycle, while magnesium stabilizes ATP. Research supports their use in reducing the symptoms of fibromyalgia. [VCAPS]
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Certified Naturals Marine-Source Magnesium capsules offer an optimal dosage of 250 mg of elemental magnesium per capsule. Featuring Aquamin® Mg™ magnesium from seawater extraction that provides 71 different trace minerals in addition to magnesium including calcium, silicon, manganese, boron, strontium, potassium, iron, and zinc. Clinically studied for bioaccessability and bioavailability, Marin...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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