Magnesium Citrate
Top Uses For Magnesium Citrate
Magnesium is a necessary mineral that contributes to overall health. This mineral is used by your body for many processes, including protein synthesis, proper muscle and nerve function, blood glucose control and blood pressure regulation. There are many forms of magnesium, all of which support your health in different ways. Read more >-
Designs for Health’s MagCitrate Powder offers 300 mg of magnesium per scoop in a convenient lemon flavor that dissolves easily in water. Magnesium citrate supports gastrointestinal motility, bowel regularity, and restful sleep, helping with occasional constipation and improving sleep quality. Essential for brain, muscle, and cardiovascular health, magnesium is vital for muscle relaxation and bo...
+ Earn 69 Reward PointsOur Price: $69.87In Stock -
MAGNESIUM WITH HAWTHORN BERRY FROM NAKA Naka brings you a Magnesium with Hawthorn Berry, most experts suggest that your calcium/magnesium ratio should be 2:1. Hawthorn is one of the most valuable cardiovascular tonics available because it is rich in flavonoids, which are shown to dilate peripheral and coronary blood vessels. This action helps alleviate hypertension and high blood pressure and ...
+ Earn 22 Reward PointsSale: $22.99
Reg.: $34.99 (Save $12.00)
In Stock -
MAGNESIUM CITRATE FROM NAKA Naka Magnesium Citrate is a high-quality, highly bioavailable magnesium supplement. Magnesium Citrate is magnesium combined with citric acid, it is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Citrate from Naka lowers blood pressure, supports the heart, nervo...
+ Earn 8 Reward PointsSale: $8.99
Reg.: $16.99 (Save $8.00)
In Stock -
MAGNESIUM CITRATE FROM NAKA Naka Magnesium Citrate is a high-quality, highly bioavailable magnesium supplement. Magnesium Citrate is magnesium combined with citric acid, it is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium Citrate from Naka lowers blood pressure, supports the heart, nervo...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $29.99 (Save $15.00)
In Stock(Click Add to Select Bonus)
-
Magnesium Citrate SAP by NFH is formulated with magnesium citrate and taurine. Magnesium is an essential mineral for the optimal functioning of the cardiovascular, nervous, and musculoskeletal systems. Magnesium deficiency can also contribute to symptoms such as migraines, PMS, dysmenorrhea, muscle cramping, fibromyalgia, constipation, and insomnia. This deficiency is also commonly seen in alco...
+ Earn 26 Reward PointsOur Price: $26.90In Stock -
MAGNESIUM CITRATE FROM NOW FOODS Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for r...
+ Earn 10 Reward PointsSale: $10.99
Reg.: $17.99 (Save $7.00)
In Stock -
MAGNESIUM CITRATE FROM NOW FOODS Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for r...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $24.99 (Save $5.00)
In Stock -
MAGNESIUM CITRATE POWDER FROM NOW FOODS. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also importa...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
In Stock -
Support the maintenance of bones, teeth and proper muscle function naturally with Magnesium Citrate 133mg from NOW. Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, p...
+ Earn 23 Reward PointsSale: $23.49
Reg.: $33.85 (Save $10.36)
In Stock -
200MG MAGNESIUM CITRATE Did you know that minerals have a "charge" that often repels them from the cells in your body? It's true; that's why Now bonds their magnesium to citric acid (the "citrate" part of "magnesium citrate"), which removes this charge and dramatically improves it's uptake by your cells. Often recommended by practitioners for muscle cramps, heart health, bone & joint health, a...
+ Earn 13 Reward PointsSale: $13.99
Reg.: $17.99 (Save $4.00)
In Stock -
Nature's Plus Animal Parade Mag Kidz is a fun and delicious way to ensure your children are getting adequate amounts of this essential mineral. Formulated with 100mg of highly bioavailable magnesium citrate per serving to support healthy bones and muscle relaxation, Mag Kidz has been sweetened with xylitol to make it sugar free but still delicious! [CHEW TABS]
+ Earn 16 Reward PointsSale: $16.99
Reg.: $22.99 (Save $6.00)
In Stock -
Nature’s Way Magnesium Gummies provide a delicious mixed berry flavor while supporting normal muscle function, including the heart muscle, and aiding in the development and maintenance of bones and teeth. These gluten-free, 100% vegetarian gummies make it easy to enjoy the benefits of magnesium as part of your daily wellness routine. [GUMMIES]
+ Earn 14 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
In Stock -
Pure Encapsulations Magnesium Citrate is a pure and potent formula that supports the metabolism of carbohydrates, amino acids and fats for energy. Magnesium Citrate also supports heart health and minimizes muscle contractions. This form is bioavailable and thoroughly tested for contaminants, pesticides, allergens and so much more. [VCAP]
+ Earn 50 Reward PointsOur Price: $50.75In Stock -
Preferred Nutrition Magnesium offers a raspberry-flavoured, vegan gummy that delivers a highly absorbable form of magnesium. This essential mineral supports normal muscle function, bone development, and energy metabolism. With 75 mg of magnesium in each gelatin-free gummy, it provides a convenient and delicious way to supplement your magnesium intake. [GUMMIES]
+ Earn 24 Reward PointsSale: $24.97
Reg.: $29.99 (Save $5.02)
In Stock -
FOR THOSE WITH FIBROMYALGIA, PRAIRIE NATURALS GIVES YOU MAG-FORCE! Prairie Naturals Mag-Force is a nutritional supplement specifically formulated for Fibromyalgia sufferers! Prairie Naturals MAG-FORCE works to alleviate the pain, sensitivity and muscle tension that individuals afflicted with this disease know well. The special formula found in Mag-Force from Prairie Naturals synergistically co...
+ Earn 17 Reward PointsSale: $17.99
Reg.: $29.99 (Save $12.00)
In Stock -
Support your daily wellness with Suku Vitamins Magnesium Citrate gummies in a refreshing pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in maintaining overall health. Magnesium helps support normal muscle and heart function while contributing to the development and maintenance of bones, teeth, and tissues. These easy-to-enjoy gummie...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $25.99 (Save $4.00)
In Stock -
Support your child’s daily wellness with Suku Vitamins Kids Magnesium gummies in a tasty pink orange flavour. Each gummy provides magnesium citrate, a well-absorbed form that plays an important role in overall health. Magnesium helps support normal muscle function and contributes to the development of bones, teeth, and tissues. These easy-to-enjoy gummies offer a simple way to add magnesium to ...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $25.99 (Save $4.00)
In Stock -
THORNE’S SUPERIOR DUAL FORM MAGNESIUM SUPPLEMENT MAGNESIUM CITRAMATE BY THORNE RESEARCH contains 135mg active magnesium in the superior malate and citrate forms. By providing two forms of magnesium in one supplement, Thorne’s Magnesium CitraMate provides better absorption when compared to single source magnesium supplements. Magnesium is often used in clinical applications to supp...
+ Earn 23 Reward PointsOur Price: $23.75In Stock -
Xymogen Magnesium Citrate provides a highly bioavailable form of magnesium to support overall wellness and healthy muscle function. Essential for over 300 enzymatic processes, magnesium plays a key role in energy metabolism, bone health, and maintaining proper muscle activity. This supplement is formulated for efficient absorption, helping the body utilize magnesium effectively. Its gentle acti...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $39.99 (Save $3.00)
In Stock -
NATURAL CALM ORIGINAL FORMULA Natural Calm is a 100 percent natural water-soluble magnesium powder of the highest quality.Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning...
+ Earn 39 Reward PointsSale: $39.99
Reg.: $54.99 (Save $15.00)
In Stock(Click Add to Select Bonus)
Top Reasons To Consider Magnesium Citrate
Magnesium is a necessary mineral that contributes to overall health. This mineral is used by your body for many processes, including protein synthesis, proper muscle and nerve function, blood glucose control and blood pressure regulation. There are many forms of Magnesium, all of which support your health in different ways.
Magnesium citrate is a combination of citric acid and magnesium. While it's found in many different types of food, it is also widely available as a supplement. Let’s explore when it may be beneficial to take this form of magnesium and how to select a quality supplement.
Key Health Benefits of Magnesium Citrate
Magnesium citrate is used short-term to help ease constipation and soften stool. It does this by pulling in more water to the intestines, allowing for easier bowel movements.
It is also known for its bone health effects. Recent studies have found that when those with deficiencies took a magnesium citrate supplement, they noticed an improvement in bone health, and they had a lower risk of fractures. These results could partly be because magnesium can also support the activation of vitamin D, another essential nutrient in maintaining healthy bones.
Magnesium citrate is also used for migraine relief. Several studies have found it a beneficial remedy to treat migraines and headaches, and magnesium citrate, in particular, provides faster absorption and relief.
Magnesium is known for its pivotal role in maintaining heart health and rhythm. It’s also suggested that higher doses of this mineral play a role in maintaining healthy blood pressure, which can prevent stroke.
Lastly, magnesium citrate is favoured amongst gym goers for its muscle function and recovery benefits.
Understanding When Magnesium Citrate Is The Right Choice
The daily magnesium recommendation for adults is 350mg. While this can be obtained through supplements, many foods contain magnesium, such as:
- Nuts & Peanut Butter
- Beef
- Poultry
- Salmon
- Milk & Yogurt
- Brown Rice
- Raisins
- Bananas
However, most people don’t eat these foods in high enough amounts to meet the recommended daily amount. Speaking with your healthcare practitioner can give you insight into whether you should consider a magnesium supplement. If you are taking magnesium citrate for its laxative effects, follow labelling directions.
Magnesium Supplement Varieties
Magnesium citrate is available in capsule, powder, veggie capsule, and liquid formats to suit many needs.
Liquids and powders are easy to take and offer a strong laxative effect because they are taken with or in water. They are also a great option for those who have difficulty swallowing pills.
Capsules and veggie capsules are a good option for those who like convenience or are on the go. These formats are also beneficial for those looking for muscle recovery and support.
Key Considerations & Side Effects
While magnesium citrate is generally well tolerated, some may experience mild digestive symptoms, including:
- Abdominal discomfort
- Nausea
- Gas
- Cramps
- Diarrhea
and less common side effects like:
- Irregular or slow heartbeat
- Drowsiness, confusion or mood changes
- Dizziness
If you experience these or any other adverse side effects, discontinue use and speak to your health care practitioner.
Those with Crohn’s or celiac disease may notice magnesium depletion over time due to malabsorption of nutrients. Type 2 Diabetics can notice a magnesium loss due to increased urination and magnesium excretion. Those with alcohol dependence can have magnesium deficiency due to an imbalance due to vomiting, diarrhea, liver disease, gastrointestinal issues and more. Natural aging can also cause a deficiency and need for supplements due to the natural decrease in the body’s ability to absorb nutrients.
While too much magnesium from food sources doesn’t pose a threat, too much magnesium from supplements or doses containing laxatives or antacids can cause adverse side effects. Follow labelling directions or speak to your health care practitioner to find a safe dosage of magnesium for your needs.
Shopping For Quality Magnesium Citrate Supplements
When shopping for natural health supplements, it’s important to select products that are trusted, made with pure ingredients, formulated to be highly bioavailable, and free from unnecessary fillers.
Some of our favourite Canadian brands for magnesium citrate are:
- Naturopathic Labs
- Natural Factors
- Naka
- Natural Calm
- Organika
Back to Top ↑
