Anxiety
Key Supplements & Lifestyle Strategies To Ease Anxiety
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety. Read more >-
Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine...Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeutic strength and is easily absorbed, providing the optimal dosage in this one-a-day formula. [VCAPS]+ Earn 12 Reward PointsSale: $12.99
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Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine...Formulated by Naturopathic Labs to naturally support relaxation, L-Theanine is an amino acid that has a strong affinity for the brain and central nervous system. L-Theanine is a precursor for neurotransmitters, GABA and Dopamine, and in general supports relaxation, mood, memory, sleep and cognitive ability. Naturopathic Labs L-Theanine comes in an easy to swallow vegetarian capsule of therapeutic strength and is easily absorbed, providing the optimal dosage in this one-a-day formula. [VCAPS]+ Earn 34 Reward PointsSale: $34.99
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100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, a...100% NATURAL GABA - CHEWABLE TABLETS Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. [CAPS]+ Earn 19 Reward PointsSale: $19.99
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100% NATURAL GABA Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and ...100% NATURAL GABA Natural Factors GABA is made with PharmaGABA, a 100% natural form proven to cross the blood/brain barrier unlike synthetic forms. Although other nutrients such as L-Theanine can also increase alpha brain waves, GABA is more powerful and can provide a quick fix in circumstances of extreme stress, as with phobias and fears. [VCAPS]+ Earn 22 Reward PointsSale: $22.99
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L-THEANINE FROM NATURAL FACTORS - NATURAL MOOD SUPPORT Active and natural source L-theanine derived from green tea. This unique amino acid is an ideal stress support supplement for people seeking a safe and effective alternative to drug medications with side effects. Theanine is unique because unlike other substances used to help reg...L-THEANINE FROM NATURAL FACTORS - NATURAL MOOD SUPPORT Active and natural source L-theanine derived from green tea. This unique amino acid is an ideal stress support supplement for people seeking a safe and effective alternative to drug medications with side effects. Theanine is unique because unlike other substances used to help regulate stress, it will not make you drowsy or reduce your alertness. [CAPSULE]+ Earn 19 Reward PointsSale: $19.99
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There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule ...There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 250mg of L-theanine and starts working in as little as 30 minutes to promote mental calmness, mental clarity, concentration and improve sleep quality. [VCAPS]+ Earn 19 Reward PointsSale: $19.97
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150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressu...150MG ACTIVE MAGNESIUM IN THE SUPERIOR CITRATE FORM. Derived from 100% natural sources, Natural Factors' magnesium citrate provides an easy to swallow "mag" supplement in a highly digestible capsule form. Useful in many different clinical applications, deficiency symptoms include: insomnia, confusion, muscle cramps, high blood pressure, kidney stones, and others. Money saving bonus size bottle! [CAPSULE]+ Earn 19 Reward PointsSale: $19.99
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MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, te...MAGNESIUM OXIDE 250MG FROM NATURAL FACTORS. Magnesium helps to maintain healthy muscle function and good health. It also helps in the development and maintenance of bones and teeth and to metabolize carbohydrates, proteins and fat. Natural Factors Magnesium Oxide will assist with development, wound healing, immune system function, temperature regulation and many activities of the brain and nervous system. Easy to take one a day Magnesium Oxide from Natural Factors. [CAPSULES]+ Earn 5 Reward PointsSale: $5.99
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SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep wi...SLEEP RELAX FORMULA FROM NATURAL FACTORS. A unique formula designed to promote relaxation and restful sleep. Containing a synergistic blend of herbs traditionally used for their sleep-inducing properties. Sleep Relax combines Valerian extract, passion flower, hops and skullcap, together they promote a relaxed state and sound sleep without feeling groggy the next day. Ideal for those who occasionally experience difficulty falling or remaining asleep. [CAPSULE]+ Earn 9 Reward PointsSale: $9.99
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses ...Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to support a healthy immune system while increasing resistance to stress and anxiety in people with a history of chronic stress. [VCAPS]+ Earn 13 Reward PointsSale: $13.47
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Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses ...Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to support a healthy immune system while increasing resistance to stress and anxiety in people with a history of chronic stress. [VCAPS]+ Earn 22 Reward PointsSale: $22.47
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years...Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceived stress, such as fatigue, weariness, and irritability making Saffron Extract a suitable supplement for those who want to support feelings of relaxation naturally. [VCAPS]+ Earn 27 Reward PointsSale: $27.47
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PROMOTE RELAXATION AND A SENSE OF CALM Stress-Relax Natural Factors Kava Kava provides 250mg of kava in every capsule. Stress-Relax Kava Kava Canada is standardized to contain 30% kavalactones, which is the key active ingredient in kava. Kavalactones support the production of neurotransmitters such as serotonin, dopamine, and nor...PROMOTE RELAXATION AND A SENSE OF CALM Stress-Relax Natural Factors Kava Kava provides 250mg of kava in every capsule. Stress-Relax Kava Kava Canada is standardized to contain 30% kavalactones, which is the key active ingredient in kava. Kavalactones support the production of neurotransmitters such as serotonin, dopamine, and noradrenaline. Stress-relax Kava Kava capsules are ideal for anyone who wants to enhance relaxation, improve sleep quality, and reduce occasional anxiety, even in times of high stress. [VCAPS]+ Earn 13 Reward PointsSale: $13.99
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MENTAL CALMNESS The Mental Calmness formula provides natural anxiety and stress control without the side effects of pharmaceutical drugs. For anyone feeling stressed, frazzled or over-committed in this 24/7 world, this safe supplement restores mental calmness and promotes relaxation. [CHEWABLE TABLETS]MENTAL CALMNESS The Mental Calmness formula provides natural anxiety and stress control without the side effects of pharmaceutical drugs. For anyone feeling stressed, frazzled or over-committed in this 24/7 world, this safe supplement restores mental calmness and promotes relaxation. [CHEWABLE TABLETS]+ Earn 19 Reward PointsSale: $19.97
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MENTAL CALMNESS For anyone feeling stressed, frazzled or over-committed in this 24/7 world, Natural Factors Stress-Relax Mental Calmness restores mental calmness and promotes relaxation. The Mental Calmness formula provides natural anxiety and stress control without the side effects of pharmaceutical drugs. 120 TABLET, MONEY SAVING S...MENTAL CALMNESS For anyone feeling stressed, frazzled or over-committed in this 24/7 world, Natural Factors Stress-Relax Mental Calmness restores mental calmness and promotes relaxation. The Mental Calmness formula provides natural anxiety and stress control without the side effects of pharmaceutical drugs. 120 TABLET, MONEY SAVING SIZE! [CHEWABLE TABLETS]+ Earn 29 Reward PointsSale: $29.99
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Anxiety Supplements: A Comprehensive Overview
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety.
The Basics: Understanding Anxiety
Anxiety transcends mere stress or worry; it embodies a persistent apprehension, fear, or uneasiness regarding future uncertainties. Its etiology intertwines genetic predispositions, environmental factors, psychological influences, and developmental experiences. While occasional anxiety is common and can even be helpful to propel you forward, chronic manifestations can profoundly impair functioning and diminish your overall quality of life.
Root Causes of Anxiety
The triggers for anxiety are diverse and individualized, including:
- Genetic Predisposition – Studies indicate familial predispositions to anxiety disorders heighten susceptibility.
- Trauma – Past traumatic events, such as abuse or significant life upheavals, contribute to anxiety development.
- Neurotransmitter Imbalance – Disruptions in neurotransmitter levels, notably serotonin and dopamine, can precipitate anxiety disorders.
- Environmental Stressors – Pressures from work, relationships, finances, or other life domains can provoke or exacerbate anxiety.
- Personality Traits – Certain characteristics like perfectionism or negative cognitive patterns elevate vulnerability to anxiety.
The Many Symptoms Of Anxiety
Anxiety symptoms manifest across a spectrum of physical, emotional, and cognitive expressions, such as persistent worrying or rumination, restlessness or irritability, muscle tension or tremors, impaired concentration or mental fog, sleep disturbances or insomnia, cardiac irregularities or respiratory distress, and gastrointestinal disturbances like nausea or diarrhea. These symptoms can significantly disrupt daily life and, unfortunately, tend to exacerbate over time when left unaddressed.
Exploring Anxiety Supporting Supplements & Lifestyle Approaches
While talk therapy can be invaluable, a holistic approach that goes beyond therapy to include a complete overhaul of one's lifestyle habits offers sustainable relief. Key components of a holistic approach to anxiety management include:
Balanced Nutrition: A diet rich in essential nutrients supports mental and physical well-being, with omega-3 fatty acids and magnesium showing great promise in reducing anxiety.
Mindfulness and Meditation: Practices fostering present-moment awareness aid stress reduction and equip individuals with coping mechanisms.
Regular Exercise: Physical activity releases endorphins, enhances sleep quality, and mitigates muscle tension, all of which naturally alleviate anxiety symptoms.
Sleep Hygiene: Establishing consistent sleep patterns and relaxation routines promotes restorative sleep, curbing anxiety.
Social Support: Nurturing social connections fosters emotional resilience and offers solace during distressing times.
Supplementation: Last but not by any means, least, targeted supplements can play a crucial role in helping you manage the symptoms of anxiety. For instance, omega-3 fatty acids exhibit potent mood-stabilizing properties and can help reduce anxiety. magnesium is vital in regulating neurotransmitter function and promoting muscle relaxation, which helps mitigate anxiety symptoms. L-theanine aids in relaxation without inducing sedation, thus reducing stress and anxiety. Ashwagandha's adaptogenic properties have been shown to lower cortisol and anxiety levels and enhance our resilience to stress. CBD oil, a non-psychoactive compound, is yet another safe and effective natural supplement with demonstrated anxiety-reducing and relaxing properties.
Other supplements to consider to help you manage anxiety include Rhodiola rosea, St John's wort, Bacopa monnieri, 5-hydroxytryptophan (5-HTP), the B-complex of vitamins, amino acids, lavender oil, as well as numerous other essential oils that support the nervous system.
Shopping For Quality Supplements To Ease Anxiety
Anxiety support supplements are widely available in health food stores and through reputable online supplement retailers like National Nutrition. You can choose from capsules, tablets, chewables, gummies, liquid tinctures, and powder blends featuring either one isolated ingredient or a mix of these. If you’re new to supplementation, speak to the knowledgeable staff in-store or online for advice.
Final Cautions & Considerations
Always read labels carefully and follow the dosing instructions on the packaging or your healthcare practitioner's advice.
Some anxiety support supplements should not be combined with prescription antidepressants or anxiolytics. Speak to your treating physician if you are on either of these classes of medications before adding a supplement to your daily regimen.
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