Anxiety Relief Supplements
Key Supplements & Lifestyle Strategies To Ease Anxiety
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety. Read more >-
Veeva Teen Formula has been specially designed and formulated for teen's cognitive well-being. The unique blend of botanicals, minerals and vitamins have been shown to help relieve nervousness and agitation caused by mental overwhelm in teens with little to no side effects. Veeva Teen Formula also helps to maintain healthy bones, muscles, hair, skin and nails as well as supporting the immune sy...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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ADRENASENSE, FOR STRESS REDUCTION AND ADRENAL SUPPORT. Feeling worn down due to stress? WomenSense Adrenasense to the rescue! The health experts at Preferred Nutrition formulated Adrenasense to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (conside...
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AOR BACOPA ENLIGHTEN TRADITIONAL AYURVEDIC SUPPORT FOR COGNITIVE FUNCTION AND NEUROPROTECTION. Commonly known in India as Brahmi, Bacopa monniera Linn is an annual plant highly valued for its wide variety of benefits to mental function. Containing 300mg per capsule AOR Bacopa Enlighten has been shown in clinical studies to improve memory, decrease anxiety and lessen mental fatigue. In further ...
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ZEN THEANINE FOR A RELAXED FEELING. Zen Theanine contains 225mg of active L-theanine, a unique amino acid found primarily in green tea. Studies show that theanine supports alpha-wave brain activity, associated with states of relaxed, peaceful wakeful alertness observed during meditation and biofeedback.
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AVENAFORCE BY A. VOGEL SUPPORTIVE FORMULA FOR ALL STRESS RELATED CONDITIONS. Avenaforce contains fresh organic flowering oats (Avena Sativa). According to herbalists oats are rich in many nutrients important for nervous system. Also including minerals calcium, magnesium and phosphorus, plus an array of amino acids, flavonoids and polysaccharides. Traditionally Avena Sativa has been useful in s...
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PASSION FLOWER FROM A.VOGEL A FRESH ORGANIC PASSION FLOWER HERB TINCTURE TO EASE THE MIND AND NERVOUS SYSTEM. Passion Flower is traditionally known for its sedative, hypnotic properties and was used for neuralgia, insomnia, and hysteria. Recent Clinical studies note the effectiveness of Passion Flower for anxiety, restlessness and mild depression. Some homeopaths have recommended specific dosa...
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A.Vogel Relax Oral Spray offers fast, convenient support during moments of nervousness, restlessness, or mental stress. Made with a thoughtful blend of fresh, organic passion flower, lemon balm, and zinc, this gentle formula is traditionally used in herbal medicine as a calmative to help ease feelings of tension and promote a sense of balance. Zinc also contributes to normal immune system funct...
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LTO3 - RESTORES MENTAL AND EMOTIONAL BALANCES Herb-e-Concepts LTO3 supports restless mental and emotional balance with no known side effects. LTO3 becomes effective quickly, within 40 minutes of taking it, and it lasts between 8-12 hours. LTO3 has been shown to work well with attention deficit and hyperactivity. [CAPS] ***For sale in Canada only ***
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LTO3 - RESTORES MENTAL AND EMOTIONAL BALANCES Herb-e-Concepts LTO3 (No Taste) supports restless mental and emotional balance with no known side effects. LTO3 becomes effective quickly, within 40 minutes of taking it, and it lasts between 8-12 hours. LTO3 with no taste, has been shown to work well with attention deficit and hyperactivity. [CAPS] ***For sale in Canada only ***
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TRANQUIL SLEEP Natural Factors Tranquil Sleep is a safe, fast acting formula containing: the amino acid 5-HTP; the hormone melatonin; and green tea's stress-reliever, L-theanine. Together these natural compounds exert a powerful synergistic effect to promote restful sleep. Convenient 10 tablet size, great for travel! [CHEWABLE TABLETS]
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L-THEANINE FROM ORGANIKA PROMOTES RELAXATION & REDUCES ANXIETY. Helps to support relaxation and promotes healthy mood balance without drowsiness. Organika's L-Theanine contains a full 225mg high potency theanine sourced from green tea extract. L-Theanine supports healthy mood and sleep cycles by optimizing neurotransmitter production. [VCAPS]
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Natural Factors Saffron Extract has been formulated to contain 28mg of 100% pure source of standardized saffron extract in each vegetarian capsule. Used to support mood balance and relaxation, and to help relieve symptoms of stress, Saffron Extract has been clinically studied for mood balance in adults, adolescents, and youth 12 years of age and over. Daily use helps reduce symptoms of perceiv...
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Formulated by Botanica, St. John's Wort supports overall well being. Botanica certified organic St. John’s Wort Liquid Herb provides a potent, concentrated extract which helps relieve restlessness and nervousness and promote positive emotional health. [LIQUID] *For distribution in Canada only.
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HYLAND'S ALL NATURAL CALMS FORTE FOR OCCASIONAL SLEEPLESSNESS OR INSOMNIA. Calms Forte form Hyland's is an all natural homeopathic remedy formulated to soothe and calm the nerves and help promote a restful sleep. The combination of homeopathic ingredients works gently with your body helping nourish, strengthen, and restore balance with no side effects. Calms forte is a safe, natural remedy fo...
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Valerian is a mild sedative that improves sleep quality and is often recommended for insomnia, nervousness, and anxiety. Herbal Select's Valerian offers 500mg per capsule to help alleviate these issues and promote restful sleep. The product uses only the root and rhizomes of the valerian plant. Historically, valerian was used during both World Wars to treat soldiers' nervous trauma. Importantly...
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STOP FEELING RUN DOWN BY YOUR HECTIC LIFESTYLE Metagenics Exhilarin is a classic blend of adaptogenic herbs traditionally used in Ayurvedic medicine to increase stress tolerance and help maintain mental acuity. Supports mental fatigue associated with stress. Exhilarin is ideal for individuals who are susceptible to becoming run down due to a hectic lifestyle and poor diet. Traditionally used ...
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Graviola Double Strength 1000mg Tablets from NOW® have sustained release and provide you with a source of antioxidants. Graviola tree, also known as soursop, is found in tropical areas of the world. Its leaves have a long history of use by traditional herbalists. More recent scientific studies suggest that Acetogenins, the active constituents of Graviola, can support healthy cell growth and fun...
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TRUE CALM AMINO ACID FORMULA TO SUPPORT MOOD AND RELAXATION. True Calm from Now Food's is an effective combination supplement that incorporates the latest amino acid and neurotransmitter research into one easy-to-use formula. Now Food's True Calm includes cerebral nutrients like GABA, an amino acid that supports the down regulation of over stimulated nerve cells. It is synergistically blended ...
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ANXIOUS, OVERWHELMED OR STRESSED? TERRY NATURALLY CAN HELP! Terry Naturally's AnxioCalm is clinically studied to quiet your nerves and relieve your occasional anxiety - without drowsiness! The effects of stress aren't just in the brain. Some of the common physical signs of occasional anxiety include fatigue, occasional problems sleeping, indigestion, weight gain, hormonal imbalance, and reduce...
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Anxiety Supplements: A Comprehensive Overview
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety.
The Basics: Understanding Anxiety
Anxiety transcends mere stress or worry; it embodies a persistent apprehension, fear, or uneasiness regarding future uncertainties. Its etiology intertwines genetic predispositions, environmental factors, psychological influences, and developmental experiences. While occasional anxiety is common and can even be helpful to propel you forward, chronic manifestations can profoundly impair functioning and diminish your overall quality of life.
Root Causes of Anxiety
The triggers for anxiety are diverse and individualized, including:
- Genetic Predisposition – Studies indicate familial predispositions to anxiety disorders heighten susceptibility.
- Trauma – Past traumatic events, such as abuse or significant life upheavals, contribute to anxiety development.
- Neurotransmitter Imbalance – Disruptions in neurotransmitter levels, notably serotonin and dopamine, can precipitate anxiety disorders.
- Environmental Stressors – Pressures from work, relationships, finances, or other life domains can provoke or exacerbate anxiety.
- Personality Traits – Certain characteristics like perfectionism or negative cognitive patterns elevate vulnerability to anxiety.
The Many Symptoms Of Anxiety
Anxiety symptoms manifest across a spectrum of physical, emotional, and cognitive expressions, such as persistent worrying or rumination, restlessness or irritability, muscle tension or tremors, impaired concentration or mental fog, sleep disturbances or insomnia, cardiac irregularities or respiratory distress, and gastrointestinal disturbances like nausea or diarrhea. These symptoms can significantly disrupt daily life and, unfortunately, tend to exacerbate over time when left unaddressed.
Exploring Anxiety Supporting Supplements & Lifestyle Approaches
While talk therapy can be invaluable, a holistic approach that goes beyond therapy to include a complete overhaul of one's lifestyle habits offers sustainable relief. Key components of a holistic approach to anxiety management include:
Balanced Nutrition: A diet rich in essential nutrients supports mental and physical well-being, with omega-3 fatty acids and magnesium showing great promise in reducing anxiety.
Mindfulness and Meditation: Practices fostering present-moment awareness aid stress reduction and equip individuals with coping mechanisms.
Regular Exercise: Physical activity releases endorphins, enhances sleep quality, and mitigates muscle tension, all of which naturally alleviate anxiety symptoms.
Sleep Hygiene: Establishing consistent sleep patterns and relaxation routines promotes restorative sleep, curbing anxiety.
Social Support: Nurturing social connections fosters emotional resilience and offers solace during distressing times.
Supplementation: Last but not by any means, least, targeted supplements can play a crucial role in helping you manage the symptoms of anxiety. For instance, omega-3 fatty acids exhibit potent mood-stabilizing properties and can help reduce anxiety. magnesium is vital in regulating neurotransmitter function and promoting muscle relaxation, which helps mitigate anxiety symptoms. L-theanine aids in relaxation without inducing sedation, thus reducing stress and anxiety. Ashwagandha's adaptogenic properties have been shown to lower cortisol and anxiety levels and enhance our resilience to stress. CBD oil, a non-psychoactive compound, is yet another safe and effective natural supplement with demonstrated anxiety-reducing and relaxing properties.
Other supplements to consider to help you manage anxiety include Rhodiola rosea, St John's wort, Bacopa monnieri, 5-hydroxytryptophan (5-HTP), the B-complex of vitamins, amino acids, lavender oil, as well as numerous other essential oils that support the nervous system.
Shopping For Quality Supplements To Ease Anxiety
Anxiety support supplements are widely available in health food stores and through reputable online supplement retailers like National Nutrition. You can choose from capsules, tablets, chewables, gummies, liquid tinctures, and powder blends featuring either one isolated ingredient or a mix of these. If you’re new to supplementation, speak to the knowledgeable staff in-store or online for advice.
Final Cautions & Considerations
Always read labels carefully and follow the dosing instructions on the packaging or your healthcare practitioner's advice.
Some anxiety support supplements should not be combined with prescription antidepressants or anxiolytics. Speak to your treating physician if you are on either of these classes of medications before adding a supplement to your daily regimen.
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