- 125 mg
- Millet (Panicum miliaceum – Seed)
- 100 mg
- Fenugreek (Trigonella foenum-graecum-seed, 4:1 extract equivalent to 400 mg of dry herb)
- 100 mg
- Saw palmetto (Serenoa repens – Fruit, 10:1 extract equivalent to 1000 mg of dry herb)
- 100 mg
- Vitamin B5 Pantothenic acid (Calcium D-pantothenate)
- 50 mg
- L-Cysteine (L-Cysteine hydrochloride)
- 50 mg
- L-Methionine
- 40 mg
- Silica (Equisetum arvense – Herb)
- 25 mg
- DIM (3,3′-Diindolylmethane)
- 12.5 mg
- Zinc (HVP chelate)
- 10 mg
- Vitamin B6 (Pyridoxal 5′-phosphate)
- 1 mg
- Copper (Copper gluconate)
- 500 mcg
- Vitamin B-9 (Folate as L-5-methyltetrahydrofolate, 5-MTHF)
- 250 mcg
- Biotin
- 70 mcg
- Selenium (Selenomethionine)
Hypromellose, Microcrystalline cellulose, Stearic acid, Silicon dioxide
Consult a health care practitioner if you have diabetes, have a history of non-melanoma skin cancer or taking medications, have a liver disorder or symptoms of joint or abdominal pain. Consult a health care practitioner if symptoms persist or worsen. Zinc supplementation can cause a copper deficiency. If you are unsure whether you are taking enough copper, consult a health care practitioner.
Veggie Caps
60 Vcaps
Adult Females: Take 1 V-capsule twice per day.
- Maintain strong, healthy hair, clear skin, and resilient nails
- Support immune & thyroid health
- Promote healthy growth
- Help mitigate hair loss
- Free from dairy, gluten, and yeast
Daily Supplements to Support Balance, Energy & Health
Natra is dedicated to supporting your health and well-being with nature-inspired, science-backed supplements. Their formulas are thoughtfully developed using high-quality, bioavailable ingredients to help support your body’s natural processes and promote balance and vitality. Manufactured in GMP-certified facilities and lab tested for quality, every product is crafted with a focus on safety, transparency, and effectiveness. By combining advanced research with carefully sourced ingredients, Natra delivers supplements designed to fit seamlessly into a healthy, balanced lifestyle.- Reviews
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DISCOVER QUALITY HAIR COMBINATION SUPPLEMENTS FOR HEALTHY HAIR
The health of one’s hair, skin, and nails speaks volumes about the internal state of the body, how well one is eating, sleeping, and exercising, including nutrient deficiencies, psychological status, infections and so much more. Further, the health of our hair, skin, and nails plays an exceedingly important role in our physical appearance, self-perception, and overall sense of well-being throughout life. This is why dry, coarse, thinning hair, and weak, brittle nails, as well as acne-prone skin, eczema, psoriasis, and a range of other skin manifestations can wreak havoc on one’s self-esteem.
One of the biggest contributing factors to lacklustre hair, skin, and nails is poor nutrition, including vitamin deficiencies, as is malabsorption syndrome, a condition that affects how well nutrients can be absorbed in the small intestine including the absorption of macronutrients like proteins carbohydrates, and fats, as well as critical micronutrients like vitamins and minerals. Smoking, alcohol consumption, and overexposure to UV rays (sunlight) also greatly contribute to how healthy (or unhealthy) our hair, skin, and nails are. Fortunately, supplementation can help.
Understanding The Health of Your Hair, Skin & Hair
There is no big secret to youthful, healthy-looking hair skin, and nails – it’s merely a question of giving your body everything that it needs in terms of nutrition and exercise, avoiding too many processed foods devoid of nutrition, detoxing when necessary, and avoiding overexposure to UV rays.
Skin — our largest organ—represents some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of our total body mass and plays a huge role in detoxing and, of course, protecting our bones, muscles, and vital organs. To maintain skin health, avoid direct UV rays because they can change the texture and colour of skin and also expose us to harmful radiation. Make sure to get enough vitamin C and essential fatty acids to brighten skin, promote elasticity, restore the skin’s barrier, and maintain moisture. Daily exercise is also key to enhancing blood flow and stimulating toxin elimination, so it will help maintain optimal skin, hair, and nail health across the lifecycle.
When it comes specifically to your nails, avoid using harsh nail polishes, and other chemical-laden products that add to the body’s toxic load. Optimal hair health requires the same basics – stick to clean shampoos and conditioners, that are devoid of harsh chemicals, dyes, and fragrances. Do select your hair care products based on your hair type, however, as this can make the difference between shiny, lustrous hair, and dull, lifeless hair.
Essential Nutrients For Healthy Hair
Some of the most impactful nutrients to improve hair, skin, and nail health include antioxidants, like vitamins A, C, E, and Coenzyme Q10, as well as biotin. The B-complex of vitamins is also key, as are the minerals iron, manganese, selenium, and zinc, as well as essential fatty acids (EFAs) from fish oil and flaxseed oil to nourish hair, skin, and nails, as well as to reduce inflammation that can negatively impact hair, skin, and nails. Collagen, silica, vitamin C, and vitamin D are also critical. Saccharomyces cerevisiae, or Brewer’s Yeast - a one-celled fungus that is a rich source of natural B vitamins, as well as chromium, protein, selenium, potassium, iron, zinc, and magnesium, has been shown to help maintain healthy skin, hair, nails, and eyes. In addition, be sure to consume at least 45 g of protein daily (or more for those who adhere to physically active lifestyles), to help build, repair, and maintain connective tissue throughout the body.
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