Each capsule contains:
- 460mg
- European elder (Sambucus nigra subsp, Fruit)
- 115mg
- European elder (Sambucus nigra subsp, Flower)
Non-Medicinal Ingredients:
Hydroxypropyl methylcellulose, hydrated silica.
Hydroxypropyl methylcellulose, hydrated silica.
Important Information:
If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If symptoms persist or worsen, consult a health care practitioner. Hypersensitivity (e.g. allergy) can occur, in which case, discontinue use. Diuretic effect may occur. Keep out of reach of children.
Format
Capsules
100 Caps
Dosage
Adults, adolescents, and children 6 and older, take 1 capsule, 3 times daily.
Product Information:
- Helps treat and prevent colds and flu
- Source of flavonoids for antioxidant support
- Boosts immunity and helps fight viruses
- Popular in the winter season
- Certified potency
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European Elderberry - 100 Caps
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More Info
What are Elderberries?
Elder was used as a food in ancient times but it also has an extensive history of medicinal usage. Extracts of elder berries have been shown to inhibit the replication of the influenza virus, making it a suitable herb for the treatment and prevention of the common cold and flu. Elderberries also contain large amounts of flavinoids, which act as antioxidants. Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage.
Elderberries antioxidant properties neutralize free radicals and therefore reduce damage to tissues all over the body, including those that are infected. Elder flowers act as a diuretic and diaphoretic, aiding the body in the release of excess fluid through the kidneys and the skin (via the sweat). Elderflower tea can be used as a wash over skin irritations. Elder is recommended by natural health practitioners for a variety of conditions including prevention of colds and flus, treatment of infections, skin infections, wound cleansing, water retention and fevers.
Cold & Flu
Colds and flus are a part of everyday life. They are usually caused by viruses, although if left untreated, bacteria can move in and cause infection as well. Colds and flus can be treated effectively with natural therapies that both kill the infecting organism and support the immune system. Lingering or recurrent infection is a signal of an immune system that is overwhelmed. Natural therapies are also helpful in these cases, to restore disease resistance.
Cold symptoms include congestion, runny nose, sneezing, sore throat, dry cough, swollen glands and a low fever. As the cold progresses discharges may increase and become green or yellow in colour. The duration of a cold is usually 7 10 days. Flus usually have the same symptoms as a cold but are more severe. High fever, chills and body ache also occur. Flus can also attack the gastrointestinal system and cause nausea, vomiting and diarrhea. The duration of a flu is usually one week, but full recovery can take longer.
Conventional treatment involves the use of antibiotics if the cold has become bacterial. This usually takes care of the current infection. However, the body becomes susceptible to subsequent infections if the friendly bacteria are not replaced. The overuse of antibiotics has also lead to antibiotic resistant strains of various organisms. Individuals can help to minimize resistance by using antibiotics sparingly and always taking recommendations until they are finished.
Dietary approaches to colds and flus are as follows. Increase fluid intake to decrease the viscosity of mucous secretions. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and antioxidants. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid animal products because they contain inflammatory precursors. Avoid dairy products, processed foods, white flour and sugar products all of which increase mucous production.
Supporting the Immune System
The immune system is the police force of the body. It is a complex system of cells that defend the body from invading organisms, regulate inflammation and control abnormal cell growth. Many organs are involved in the immune response, the bone marrow, lymphatic system, thymus, liver and spleen. Bone marrow produces red blood cells, white blood cells and platelets.
The spleen is a location where immune cells can monitor the blood for foreign matter. It also speeds up red blood cell production and activates blood clotting. The liver can increase body temperature and induce sweating to help fight off infections. The thymus produces B cells, which make antibodies, and T cells, which are part of the immune response.
The immune system is capable of fighting off intruders and remembering them so that they are killed off quickly if they invade again. The immune system must be able to differentiate self from non-self in order to know what to attack. If it does not recognize the body's own tissue than autoimmune diseases occurs.
Optimize the health of your immune system by:
Elder was used as a food in ancient times but it also has an extensive history of medicinal usage. Extracts of elder berries have been shown to inhibit the replication of the influenza virus, making it a suitable herb for the treatment and prevention of the common cold and flu. Elderberries also contain large amounts of flavinoids, which act as antioxidants. Free radicals are unstable molecules that in their bid to become more stable must bump into healthy cells and cause damage.
Elderberries antioxidant properties neutralize free radicals and therefore reduce damage to tissues all over the body, including those that are infected. Elder flowers act as a diuretic and diaphoretic, aiding the body in the release of excess fluid through the kidneys and the skin (via the sweat). Elderflower tea can be used as a wash over skin irritations. Elder is recommended by natural health practitioners for a variety of conditions including prevention of colds and flus, treatment of infections, skin infections, wound cleansing, water retention and fevers.
Cold & Flu
Colds and flus are a part of everyday life. They are usually caused by viruses, although if left untreated, bacteria can move in and cause infection as well. Colds and flus can be treated effectively with natural therapies that both kill the infecting organism and support the immune system. Lingering or recurrent infection is a signal of an immune system that is overwhelmed. Natural therapies are also helpful in these cases, to restore disease resistance.
Cold symptoms include congestion, runny nose, sneezing, sore throat, dry cough, swollen glands and a low fever. As the cold progresses discharges may increase and become green or yellow in colour. The duration of a cold is usually 7 10 days. Flus usually have the same symptoms as a cold but are more severe. High fever, chills and body ache also occur. Flus can also attack the gastrointestinal system and cause nausea, vomiting and diarrhea. The duration of a flu is usually one week, but full recovery can take longer.
Conventional treatment involves the use of antibiotics if the cold has become bacterial. This usually takes care of the current infection. However, the body becomes susceptible to subsequent infections if the friendly bacteria are not replaced. The overuse of antibiotics has also lead to antibiotic resistant strains of various organisms. Individuals can help to minimize resistance by using antibiotics sparingly and always taking recommendations until they are finished.
Dietary approaches to colds and flus are as follows. Increase fluid intake to decrease the viscosity of mucous secretions. A diet high in raw fruits and vegetables provides a good source of vitamins, minerals and antioxidants. Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes. Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory. Avoid animal products because they contain inflammatory precursors. Avoid dairy products, processed foods, white flour and sugar products all of which increase mucous production.
Supporting the Immune System
The immune system is the police force of the body. It is a complex system of cells that defend the body from invading organisms, regulate inflammation and control abnormal cell growth. Many organs are involved in the immune response, the bone marrow, lymphatic system, thymus, liver and spleen. Bone marrow produces red blood cells, white blood cells and platelets.
The spleen is a location where immune cells can monitor the blood for foreign matter. It also speeds up red blood cell production and activates blood clotting. The liver can increase body temperature and induce sweating to help fight off infections. The thymus produces B cells, which make antibodies, and T cells, which are part of the immune response.
The immune system is capable of fighting off intruders and remembering them so that they are killed off quickly if they invade again. The immune system must be able to differentiate self from non-self in order to know what to attack. If it does not recognize the body's own tissue than autoimmune diseases occurs.
Optimize the health of your immune system by:
- Consuming a nutrient-rich diet from a wide variety of foods.
- Exercising regularly.
- Maintaining regular sleeping habits.
- Limiting exposure to environment toxins and medications.
- Supplement with immune supporting and nutrients.
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