EFAs for Brain Support
Essential Fats For Brain Health & Development
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly Essential Fats, play in maintaining optimal brain health and function throughout life. Read more >-
HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which en...HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 500mg EPA/DHA in every softgel to help support good health. [SOFT GELS]+ Earn 16 Reward Points
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HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which en...HIGH POTENCY OMEGA-3RxOmega-3 comes in easy to swallow, high potency omega-3 mini-gels. Rx-Omega-3 is made from pharmaceutical grade fish concentrate, ensuring that it is free from lipid peroxides and environmental pollutants. The clear enteric softgels uses natural ingredients to prevent them from breaking down in the stomach which ensures no fishy aftertaste. Rx-Omega-3 Mini-Gels gives you 500mg EPA/DHA in every softgel to help support good health. [SOFT GELS]+ Earn 14 Reward Points
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1000 MG WILD PACIFIC SALMON OIL FROM NATURAL FACTORS AN EXCELLENT SOURCE OF OMEGA-3 EFA. Wild Pacific Salmon Oil caps from Natural Factors supply 1000 mg of fresh contaminant-free oil per capsule with a naturally ratio of 80 mg each EPA (Eicosapentaenoic Acid) and 70 mg of DHA (Docosahexaenoic Acid). Important for proper cardiovascula...1000 MG WILD PACIFIC SALMON OIL FROM NATURAL FACTORS AN EXCELLENT SOURCE OF OMEGA-3 EFA. Wild Pacific Salmon Oil caps from Natural Factors supply 1000 mg of fresh contaminant-free oil per capsule with a naturally ratio of 80 mg each EPA (Eicosapentaenoic Acid) and 70 mg of DHA (Docosahexaenoic Acid). Important for proper cardiovascular function, Salmon Oil may also be helpful for inflammation associated with arthritis. 180 SOFTGEL BOTTLE FOR GREATER MONEY SAVINGS [SOFTGEL]+ Earn 15 Reward Points
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CanPrev’s Omega-Pro Balance 1:1 fish oil formula is uniquely crafted in its native triglyceride form and is a proportional concentrated ratio of EPA and DHA omega-3 fatty acids that are essential for cellular well-being. Every single cell in your body requires these fatty acids for maintaining good health. A blend of natural preserving...CanPrev’s Omega-Pro Balance 1:1 fish oil formula is uniquely crafted in its native triglyceride form and is a proportional concentrated ratio of EPA and DHA omega-3 fatty acids that are essential for cellular well-being. Every single cell in your body requires these fatty acids for maintaining good health. A blend of natural preserving antioxidants in CanPrev’s Omega-Pro Balance 1:1 is used to maintain peak optimal freshness: vitamin C, GMO- free mixed tocopherols, rosemary leaf, and green tea extract. Sustainably sourced from small, wild-caught, deep sea fish, and IFOS certified. [LIQUID]+ Earn 44 Reward Points
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Enjoy CanPrev’s Omega-Pro High DHA that has a delicious goji lemon flavour with no aftertaste, delivering 2100mg of DHA (docosahexaenoic acid). Fish oil contains two kinds of omega-3 fatty acids – EPA and DHA. Though both are important, DHA (docosahexaenoic acid) is essential for life-long cognitive function. DHA deficiencies have been...Enjoy CanPrev’s Omega-Pro High DHA that has a delicious goji lemon flavour with no aftertaste, delivering 2100mg of DHA (docosahexaenoic acid). Fish oil contains two kinds of omega-3 fatty acids – EPA and DHA. Though both are important, DHA (docosahexaenoic acid) is essential for life-long cognitive function. DHA deficiencies have been linked to cognitive decline. CanPrev’s Omega-Pro High DHA is uniquely crafted in its native triglyceride form and contains a highly concentrated ratio of DHA needed for supporting neurological health. DHA makes up the majority of omega-3 fatty acids found in our brains and eyes. [LIQUID]+ Earn 44 Reward Points
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Serving up 2200mg of EPA per dose, you’ll appreciate the delicious goji lemon taste with no aftertaste. CanPrev’s Omega-Pro High EPA fish oil formula is uniquely crafted in its native triglyceride form and contains a highly concentrated ratio of EPA. Research suggests that EPA plays a role in healthy metabolic, cardiovascular, and infl...Serving up 2200mg of EPA per dose, you’ll appreciate the delicious goji lemon taste with no aftertaste. CanPrev’s Omega-Pro High EPA fish oil formula is uniquely crafted in its native triglyceride form and contains a highly concentrated ratio of EPA. Research suggests that EPA plays a role in healthy metabolic, cardiovascular, and inflammatory responses. Fish oil contains two main kinds of omega-3 fatty acids – EPA and DHA. Though both are important, a healthy supply of EPA (eicosapentaenoic acid) acts as a mood regulator and is essential for cardiovascular health. CanPrev’s Omega-Pro High EPA is a blend of natural preserving antioxidants used to maintain peak optimal freshness: vitamin C, GMO-free mixed tocopherols, rosemary leaf, and green tea extract. [LIQUID]+ Earn 44 Reward Points
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NEW! EFALEX KIDS BRAIN BOOSTER - HEALTHY FATS FOR YOUR BRAIN! Efalex contains fish oil providing DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of omega-3 and omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function. Ensuring an adequate dietary ...NEW! EFALEX KIDS BRAIN BOOSTER - HEALTHY FATS FOR YOUR BRAIN! Efalex contains fish oil providing DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of omega-3 and omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function. Ensuring an adequate dietary intake of these 'good fats' will support aspects of brain and visual function including learning ability, concentration and co-ordination.+ Earn 43 Reward Points
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ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more...ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more convenience and more absorption. From the makers of Greens+. [CAPSULE]+ Earn 20 Reward Points
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ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more...ACTIVE OMEGA 3 FISH OIL SUPPLEMENT ENTERIC COATED FOR HIGH ACTIVITY AND ABSORPTION. Omega3 is an essential source of Omega-3 fatty acids that provides immediate skin improvement, cardiovascular health and brain-boosting power. Proven to allow for three times better absorption with no fishy repeat, aftertaste or odour. More power, more convenience and more absorption. From the makers of Greens+. [CAPSULE]+ Earn 39 Reward Points
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GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product fresh...GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product freshness and stability; and maintains a great clean taste throughout the entire shelf life of the product. Genestra's EFA Liquid provides both cardiovascular and neurological support. Each teaspoon is utilized for the maintenance of good health, helps to maintain cardiovascular health and helps support cognitive and brain function. It also supports the development of the brain, eyes and nerves in children up to 12 years old. [LIQUID]+ Earn 76 Reward PointsOur Price: $76.75In Stock
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Genestra Super DHA Forte Liquid was specifically designed to support cognitive function with a higher concentration of DHA than EPA. DHA is the most abundant omega-3 fatty acid in the brain, where it helps support membrane fluidity, neuronal signalling and neuron health. DHA may provide cognitive support by reducing inflammation and ox...Genestra Super DHA Forte Liquid was specifically designed to support cognitive function with a higher concentration of DHA than EPA. DHA is the most abundant omega-3 fatty acid in the brain, where it helps support membrane fluidity, neuronal signalling and neuron health. DHA may provide cognitive support by reducing inflammation and oxidative damage through the production of resolvins and neuroprotectins; improving cerebral blood flow; and increasing the formation of brain-derived neurotrophic factor (BDNF), a protein involved in learning and memory. Super DHA Forte Liquid features exceptionally pure fish oil in the triglyceride form, which has demonstrated greater bioavailability than ethyl esters in clinical research. [LIQUID]+ Earn 60 Reward PointsOur Price: $60.25In Stock
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SUPER DHA LIQUID BY GENESTRA Super DHA Liquid from Genestra is an ideal source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested tuna oil. Super DHA uses emulsification and micro-encapsulation processes resulting in faster and greater absorption of long-chain fatty acids, to support cognitiv...SUPER DHA LIQUID BY GENESTRA Super DHA Liquid from Genestra is an ideal source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested tuna oil. Super DHA uses emulsification and micro-encapsulation processes resulting in faster and greater absorption of long-chain fatty acids, to support cognitive health and brain function and to maintain overall cardiovascular health. GENESTRA is a Omega-3 science leader, incorporating cutting edge NEO-3 natural EPA and DHA enrichment process for demonstrated efficacy, stability, utilizing independent testing and certified for quality & purity with a commitment to environmental sustainability. Offered with a pleasant orange flavour from essential oil, no fishy after taste. Convenient, fast absorption liquid format. [LIQUID]+ Earn 59 Reward PointsOur Price: $59.00In Stock
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GENESTRA'S SUPER EFA CAPSULES Super EFA Capsules from Genestra are a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested sardine and anchovy oil. Super DHA combines 1166 mg of EPA + DHA per dose with a EPA:DHA ratio of 1.4:1, to support cognitive health and brain function a...GENESTRA'S SUPER EFA CAPSULES Super EFA Capsules from Genestra are a great source source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested sardine and anchovy oil. Super DHA combines 1166 mg of EPA + DHA per dose with a EPA:DHA ratio of 1.4:1, to support cognitive health and brain function and to maintain overall cardiovascular health. GENESTRA is a Omega-3 science leader, incorporating cutting edge NEO-3 natural EPA and DHA enrichment process for demonstrated efficacy, stability, utilizing independent testing and certified for quality & purity with a commitment to environmental sustainability. Genestra's regulated fishery partners and waste reduction methods maximizes the full use of harvested fish. Convenient, capsule format. [SOFTGEL]+ Earn 49 Reward PointsOur Price: $49.25In Stock
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Super EFA Forte Capsules from Genestra offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. EPA and DHA support cardiovascular health by prom...Super EFA Forte Capsules from Genestra offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. EPA and DHA support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function. In conjunction with conventional therapy, EPA and DHA help reduce the pain of RA in adults. [SOFTGELS]+ Earn 33 Reward PointsOur Price: $33.50In Stock
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Genestra has formulated Super EFA Forte Capsules + D which offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the most important omega-3 fatty acids in the brain, where...Genestra has formulated Super EFA Forte Capsules + D which offer a high-potency fish oil formula providing EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure softgel offers 800 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses and cytokine production. Clinical research has demonstrated that DHA can support cognitive health, including episodic memory and learning in older adults. Vitamin D is also included for its well-recognized effects in maintaining immune function and bone health. [SOFTGELS]+ Earn 36 Reward PointsOur Price: $36.50In Stock
Essential Fats For Brain Health
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly essential fats, play in maintaining optimal brain health and function throughout life.
What Are Essential Fats? Good Fats vs Bad Fats
So-called “bad fats”, like saturated and trans fats found in processed foods and fried items, can increase inflammation, and impair cognitive function over time. In contrast, good fats, such as omega-3 fatty acids found in fish, nuts, and seeds, are essential for brain health and optimal cognition. They support mental functions, help maintain cell membranes and aid in the transmission of nerve impulses.
Of the “good fats” variety, essential fatty acids are crucial nutrients that the body cannot produce on its own (or not in sufficient quantities), necessitating their intake through diet and/or supplementation. The two primary types of EFAs are omega-3 and omega-6 fatty acids, both of which serve as integral components of cell membranes in the brain and play pivotal roles in various physiological processes. Let’s take a closer look at each of these and the health benefits they offer.
Uncovering Omega-3 Fatty Acids
Omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are renowned for their neuroprotective properties. Found abundantly in fatty fish such as salmon, mackerel, and sardines, as well as in certain plant sources like flaxseeds and walnuts, omega-3s have been demonstrated to improve cognitive function, mood regulation, and reduce the risk of neurodegenerative diseases.
Brain Benefits of Omega-3s
- Cardiovascular Protection
- Cognitive Enhancement
- Improved Immunity
- Inflammation Modulation
- Mood Stabilization
- Neuroprotection
- Reduced Joint Pain
Understanding Omega-6 Fatty Acids
Omega-6 fatty acids, including linoleic acid (LA) and arachidonic acid (AA), are also essential for brain function, albeit in a more nuanced manner. While omega-6s are prevalent in many vegetable oils, nuts, and seeds, the modern Western diet often skews the omega-3 to omega-6 ratio, potentially leading to inflammatory responses and compromised cognitive health.
Sources of Essential Fats – Diet & Supplementation
Incorporating a diverse range of sources into the diet is paramount for ensuring adequate intake of EFAs. While fatty fish remains one of the richest sources of omega-3 fatty acids, individuals adhering to vegetarian or vegan diets can obtain these nutrients from plant-based sources like flaxseeds, chia seeds, hemp seeds, and algae-based supplements. Many brands offer high-quality EFA supplements including Naturopathic Labs, Natural Factors, CanPrev, Efamol, Flora, Genuine Health, Genestra, NOW, and Nutrasea among others. These are available in a variety of delivery formats including capsules, softgels, liquids, and even chewable, to suit just about anyone’s preferences.
Shopping Tips For Quality Essential Fatty Acids
The profound influence of essential fatty acids on brain health and function underscores the importance of prioritizing their consumption as part of a balanced diet. From enhancing cognitive performance and mood regulation to safeguarding against neurodegenerative diseases, omega-3 and omega-6 fatty acids play indispensable roles in nurturing a healthy brain throughout life.
To optimize the absorption of essential fatty acids, you should consume them alongside foods rich in fat-soluble vitamins, such as vitamin E and vitamin D. Additionally, minimizing the consumption of processed foods high in trans fats and hydrogenated oils can help maintain the integrity of cell membranes and support overall brain health.
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