Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
Clean Icelandic Cod Liver Oil from Naturopathic Labs offers 4,000mg of cod liver oil per dosage and naturally rich in EPA, DHA, Vitamin A and Vitamin D. Cod liver oil is known to help support and maintain cognitive and brain function as well as eyesight, skin membranes, immune function, bones and teeth. Naturopathic Labs Cod liver oil has been 3rd party tested to ensure you are getting accurate...
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COCONUT OIL ORGANIC EXTRA VIRGIN DME Alpha's DME is the ONLY Organic Virgin Coconut Oil on the market that is pressed and packaged within 2-3 hrs of the mature coconut being opened. This means that you get a delicious coconut oil free of any impurities or contaminants. "DME" stands for: Direct, Micro, Expelling - Fast, Produced in small communities, not mass produced. Hard to believe that a s...
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MCT OIL FROM ALPHA HEALTH PRODUCTS - THE SCIENCE OF BETTER HEALTH! SUPREME MCT OIL As a dietary supplement, take 1 tablespoon (15 ml) 1 to 3 times daily. Alpha' Supreme MCT-Oil can also be used as a substitute for conventional oils. It can be mixed with fruit juices, used on salads, in salad dressings, sauces or added to smoothies as a source of beneficial fatty acids. Not recommended for use...
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This product is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. This minimum daily dose of Omega-3s has...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. 3:1 Daily Maintenance Lemon from AquaOmega is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific, naturally lemon flavoured and is sweetened with natural Monk Fruit Extract, providing 2650mg of Omega-3 (2000mg EPA / 650mg DHA) and 1000IU of vitamin D per serving. Omega-3 i...
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ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). Omega-3 Triglyceride comes in a natural green apple flavour that offers you a source of Omega-3 fatty acids for the maintenance of good health. This supplement from ATP Lab also helps support cognitive health and brain function, cardiovascular health...
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A pharmaceutical grade omega-3 that offers the added antioxidant benefits of of vitamin E, rosemary leaf extract, sunflower lecithin, astaxanthin and ascorbyl palmitate. ATP Omega-3 Triglyceride is an ultra-concentrated triglyceride form of Omega-3 formula 4650 mg of Omega-3 TG per 5ml * (2088 mg EPA, 1044 mg DHA). This supplement from ATP Lab also helps support cognitive health and brain funct...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - RASPBERRY LEMONADE SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, ...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - TANGERINE LIME SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, gett...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - PINA COLADA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, getting ...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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Naka Platinum Icelandic Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil i...
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NUTRA SEA LIQUID EPA / DHA. Nutra Sea's Liquid EPA/DHA fish oil is one of the purest fish oil supplements available. Derived from the herring fish, Nutra Sea fish oil molecularly distilled to ensure that it is free from pollutants such as heavy metals and PCBS that may occur in larger fish. It is then standardized to contain 750mg of EPA and 500mg of DHA per serving. Optimum levels of these tw...
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UDO'S CHOICE ULTIMATE OIL BLEND FORMULATED BY UDO ERASMUS AUTHOR OF BEST SELLER "FATS THAT HEAL, FATS THAT KILL" Udo's Choice Ultimate Oil Blend is a well balanced ratio of essential fats formulated for those who want all goodness of fats without any of the bad. This carefully blended, unrefined, organic, EFA oil contains oils from certified organic flax, sesame, sunflower and evening primrose...
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KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Being healthy never tasted so good! Also containing 1000IU of ...
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SUPERIOR POTENCY - UP TO 93% MCT (MEDIUM CHAIN TRIGLYCERIDES) Nature's Way Liquid Coconut Premium Oil maintains the full aroma and taste of fresh coconuts and is from pure, expeller pressed non-gmo coconuts. It's also non-hydrogenated, Hexane-free, uses no solvents and contains no trans fats. This liquid version contains 1.5x higher MCT potency than our semi-solid coconut oil version and is us...
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Finally, a liquid plant-based omega-3 that is concentrated enough to actually provide your body with the benefits of omega-3s. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can help significantly reduce joint pain & stiffness caused by chronic inflammation. Algae Omega-3 from AquaOmega offers 3400mg of Omega-3 (2000 DHA / 40 EPA) per serving and can as...
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Algae Omega-3 from AquaOmega is the only plant-based source of Omega-3s that contains both essential fatty acids that are vital for your health. It provides the same benefit as fish oil and is a great choice if you don't eat fish. Our premium algae oil comes in an easily digestible triglyceride form. High DHA omega-3s are ideal for anyone looking to improve their overall brain health and can he...
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AquaOmega Standard fish oil is their base level Omega-3 fish oil supplement. This product is made exclusively from wild-caught anchovies sourced from the pristine waters of the South Pacific. Omega-3 is ideal for supporting heart health, inflammation and bone frailty. This minimum daily dose of Omega-3s has over 3x the concentration of other leading brands on the market. This naturally orange f...
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NEW! EFALEX KIDS BRAIN BOOSTER - HEALTHY FATS FOR YOUR BRAIN! Efalex contains fish oil providing DHA and Efamol Pure Evening Primrose Oil. They are excellent sources of omega-3 and omega-6 nutrients, particularly DHA, EPA and AA, which play an important role in helping to maintain brain and eye function. Ensuring an adequate dietary intake of these 'good fats' will support aspects of brain an...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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