Organic Connections Fennel Seed (Organic Whole) - 454g

Fennel
By: Naturopathic Doctor (N.D.)

Next time you cook a gourmet meal using fennel, you'll know just what health benefits you're gaining...

Fennel seed is a gentle digestive aid that is has a pleasant licorice taste and aroma. It can be used as a flavouring in baked goods and desserts. Fennels active ingredients are the essential oils contained inside the seeds. Fennel decreases that “heavy” feeling you get in your stomach after eating a large meal by promoting movement in the gastrointestinal tract.

Ironically it also decreases intestinal spasms when it is taken in larger quantities. In the respiratory tract the essential oils decreases mucus secretions and increases the activity of the little hairs that line the tract. The hairs are responsible for moving mucus out of the lungs and up to the throat where it can be expectorated. Fennel seed is recommended by natural health practitioners for a variety of concerns including coughs, colds, allergies, indigestion and diarrhea. It is often given to children for upper respiratory tract infections.

Fennel seeds are usually crushed or ground to release the essential oils (medicinal ingredients). They can be purchased loose, in tea bags or encapsulated. Fennel may be found in formulas for soothing the digestive tract or decreasing coughs.

It has been reported that fennel can lead to allergic bronchial and skin reactions but these reactions are rare. Fennel essential oil is a concentrated form of fennel. All essential oils carry an increased risk of toxicity when they are used internally and should not be given to pregnant women or children.

Fennel– Quick Facts

Parts Used
· Seed.

Applications
· Indigestion, Wet Coughs

Optimum Dosage
· 5-7g Of Herb Daily. (Clinical Doses May Be Higher As Recommended By Your Practitioner).

Works Well With
· Chamomile, Marshmallow, Eucalyptus, Mullein

Important Information
· Fennel May Cause Allergic Reactions.