Fibre Bars

Fibre Bars

Did you know that the Canadian guidelines recommend that women consume 25g/day of dietary fibre and men 38g? Unfortunately, statistics show that most people fall far short of these recommended daily intakes. So what is fibre exactly? Well, fibre is part of the structure of plants and is found in carbohydrate-rich foods like vegetables, fruits, nuts, and whole grains. Because of its form, fibre does not contribute any calories or carbs but instead passes through the digestive tract unabsorbed. Science has shown that fibre is an integral part of a healthy diet and an increased intake contributes to protecting our health in several ways. Fibre can be obtained through diet by eating foods high in this nutrient, or by taking supplements like fibre bars or powders.

Fibre Bars Health Benefits

• Helping to Prevent Unhealthy Colorectal Cell Growth
• Feeding Gut Bacteria & Promoting A Healthy Microbiota
• Lowering Cholesterol Levels
• Relieving Constipation & Regulating Bowel Movements
• Stabilizing Blood Sugar
• Supporting Weight Loss/Promoting Healthy Weight

Regrettably, getting enough from your diet alone can be challenging, which is where fibre bars come in. Indeed, fibre bars are a convenient (and yummy) way to increase intake. 

Benefits Of Using Fibre Bars

• Aids Weight Loss
• Controls Hunger 
• Increases Satiety & Sense of Fullness
• Promote Healthy Blood Sugar

Who Needs Fibre Bars?

Quality fibre bars are convenient, you can throw them into a purse, gym, bag, or lunch box and take them wherever you go. Fibre bars also make a quick, filling, healthy snack that will keep your energy levels up without spiking blood sugar or throw off a healthy diet. 

Final Thoughts

Although the body doesn't break down fibre, it plays a central role in maintaining digestion and regularity and helps stabilize blood sugar. When selecting your fibre bar, you’ll want to pay close attention to the list of ingredients because quality can fluctuate wildly. Some of the better ones will feature fibre-rich ingredients such as nuts, oats, seeds, and fruits and may be enhanced with protein, vitamins and minerals, herbal extracts, superfoods, and probiotics to multiply their health benefits. Other bars provide more processed fibre powders like psyllium husk powder and chicory root fibre, which can be especially helpful for those with irregular bowels. It’s also suggested to pay attention to how the bars are flavoured or sweetened to ensure you aren't getting anything artificial, overly processed, or of poor quality.