Soya Protein

Soy Protein Powder

The soybean is a legume originally native to East Asia but it's currently grown and cultivated around the world for its edible bean. Nutritionally speaking, soybeans contain significant amounts of phytic acid, a variety of dietary minerals, B vitamins, isoflavones, plant sterols, prebiotics and more. Soybeans, of course, are also an excellent source of plant-based protein. It is a complete protein providing all 9 essential amino acids and contains high amounts of protein. Soy protein can be found as a powder supplements, in protein blends or in tofu.

Beyond its use as a supplement, soy protein also offers other considerable advantages to health. In fact, research tells us that consuming soy protein regularly helps to: optimize the body's lipid profile, including lowering total serum cholesterol, LDL cholesterol (the bad one), and triglyceride concentrations, all of which help protect heart health. Soy also offers distinct health benefits for women, thanks to the presence of isoflavones. Indeed soy has been shown to increase estrogen levels in the body, which can help quell symptoms during the perimenopausal and menopausal years (35 to 51). Soy is also beneficial for younger women as it's been shown to help regulate menses and improve fertility. 

Benefits of Soy Protein Powder

• Athletic Performance
• Lowers Cholesterol & Triglycerides
• Promotes Heart Health
• Supports the Female Cycle
• Weight Management

Why Select Soy Protein Powder

Soy is an integral part of the diet for most vegetarians and vegans, thanks to its nutritional quality and accessibility. However, it is an excellent option for vegans and meat eaters alike. Soy protein may be especially well suited to helping you lose weight, boost energy and build muscle. It is the perfect option for anyone looking for help with their hormone balance and to protect against heart disease and osteoporosis. Soy is also fantastic for anyone trying to incorporate more plant-based options into their diet.

Soy Protein Supplements

Soy protein is sold in powder form in various flavour profiles and, less frequently, in capsules and tablets as soy protein isolate (containing 90% protein). Soy protein can be blended into milk (animal or plant-based), juice, or your favourite beverage and can be added to smoothie bowls, yogurt, applesauce, oatmeal, and many other foods. Soy protein powders will, more often than not, supply between 15 and 20g of protein per serving. 

Final Thoughts

Soy is well tolerated by most people; however, it's important to note that it is also a common allergen. If fact, those that are allergic to dairy are often also allergic to soy. If you're allergic to soy, do not consume soy protein powders. 

Certain individuals may experience side effects when they start using soy protein, such as bloating, constipation, nausea, allergies, rash & itching, and fatigue. These typically diminish as you get used to the protein. If you experience GI disturbances, you should start slowly and gradually build your way up to a full dose.