Cal - Mag Complete - 120 Tabs - Quest
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Shop Now >- 250mg
- Calcium (Citrate)
- 250mg
- Magnesium (Oxide)
- 150mg
- Vitamin C (Ascorbic Acid)
- 100IU
- Vitamin D3
- 10mg
- Zinc (Citrate)
Croscarmellose sodium, magnesium stearate (vegetable source), microcrystalline cellulose, silicon dioxide, vegetable stearin.
Contains no artificial preservatives, colours, flavours or added sugar, starch, milk products, wheat, gluten or yeast.
Tablets
120 Tabs
Take one tablet, twice a day, with a meal, or as directed by a health professional.
- Containing calcium and magnesium in the ideal 1:1 ratio
- Plus Vitamin C, Vitamin D, and Zinc
- Synergistic formula
- Supports bone health and more
- Unique CellCote coating for easy swallowing
- Reviews
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Calcium and magnesium are vital components of bone and tooth metabolism. Both participate in energy production, muscle contraction, nerve function, maintenance of the acid-alkali balance of the body fluids, and nucleic acid metabolism.
Vitamin C functions synergistically with the minerals in this formulation, and plays important roles in immunity, synthesizing connective tissues that keep the body structurally intact, and in the synthesis of mucopolysaccharides, which are the "glue of life". Zinc plays important immune functions and has anti-viral powers.
Bone Health
An adult human has 206 bones, which are constantly being renewed and remodelled. Bones perform several important roles in the body. Bones form a framework that supports the body and protects soft organs. They are an essential part of movement because muscles attach here and the arrangement of bones determines the type of movement that can be done.Bones are important storehouses of minerals, including the major buffer, calcium. They also contain an inner core of marrow that produces blood and immune cells.
Most people do not think about bone health until they are in their later years. This is a mistake because significant increases in bone density can only be made in childhood or early adulthood (up to age 30). For the remainder of our lives the goal is to maintain our bones.
Help Maintain Healthy Bones by:
- Taking a high quality Calcium Supplement.
- Eating plenty of vegetables (for their high mineral content).
- Avoiding coffee and other caffeinated beverages (they leach calcium from the bones).
- Exercising regularly to maintain bone mass.
- Tracking your pH and maintaining an alkaline state.
- Balance hormones with essential fatty acids and herbs.
Osteoporosis
Bone loss is a major concern for both women and men, but more so for women (due to hormonal factors) who generally lose more bone mass than men. Your bones need to be given adequate levels of the nutrients that they need to repair themselves. When you are deficient (or due to other aggravating factors) loss of bone mass results.
Clinically, osteoporosis is a loss of bone density that surpasses the amount that normally occurs due to aging. The spine and hips are the most vulnerable areas. Women are most commonly affected especially after menopause when they lose the protective effect of estrogen. As the bones become brittle they fracture and collapse more easily. The degeneration results in pain and decreased mobility.
Osteoporosis is caused by a number of factors including a sedentary lifestyle, lack of minerals, hormonal changes, hypothyroidism, smoking, a high protein diet, alcohol intake, caffeine intake and stress. Long term use of the following medications decreases bone density - antacids, blood thinners, diuretics, anti-seizure medication, ulcer medication and all corticosteroids.
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