Simply Protein Bar (Cocoa Coffee) - 15 Bars - Simply Protein
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Shop Now >- 160
- Calories
- 2.5g
- Total Fat
- 1g
- Saturated Fat
- 0g
- Trans Fat
- 0g
- Cholesterol
- 150mg
- Sodium
- 60mg
- Potassium
- 16g
- Carbohydrates
- 4g
- Fibre
- 3g
- Sugars
- 16g
- Protein
Soy crisps (soy protein isolate, tapioca starch, salt), organic brown rice syrup, inulin (chicory root fiber), vegetable glycerin, organic cocoa, organic coffee beans, organic canola oil, organic flour
Gluten-free, kosher, vegan, and low sugar. They have the most protein with the least calories of any natural food bar, keeping you feeling fuller longer.
Bar
15 Bars
Breakfast, lunch, dinner on the go - whenever you need a pick-me-up that isn't too heavy or sugary, simply bars do the trick!
- Perfect On The Go Snack!
- Great Tasting!
- Natural Ingredients & Flavour.
- Low fat & high fiber
- Sweetened with brown rice syrup
- Reviews
- POST A NEW REVIEW
Simply Bars by Wellness Foods
Introducing the Simply Whey Bar as delicious, easy to digest, and healthy as our Simply Bar, with the additional health benefits of whey!
Like the Simply Bar, Simply Whey bars are still gluten-free, vegetarian, and low sugar. They have the most protein with the least calories of any natural food bar, keeping you feeling fuller longer. Each bar contains more fiber than sugar, no sugar alcohols, and is low glycemic and a great source of calcium.
Simply Whey Bars are peanut-free and made without tree nuts or soy ingredients, making them the perfect nutritious snack for customers with gluten or soy intolerance, or nut allergies.
The Simply Bar Cocoa Coffee - Rich chocolate flavor with coffee in every bite.
Each Simply Bar has 16g of protein, more fiber than sugar, and all under 160 calories. The perfect convenient snack for dieting, athletes, vegans, diabetics, and healthy eating. Our bars are gluten-free, all natural, vegan, kosher, low in fat and sugar, and under 12 ingredients.
Soy Protein
Soy protein is isolated from the soybean and is treated with enzymes to remove the fat and carbohydrate. Soy protein is a complete protein that provides all of the essential amino acids required by the human body. It is relatively inexpensive and is a great source of protein for vegans.
Benefits - Phytoestrogens and Menopause
Soy protein powder is quite bioavailable and has a biological value (BV) of 74. For more information on BV and the benefits of protein, please click here. Soy also contains phytoestrogens (isoflavones), which can act on human estrogen receptors to help regulate hormone effects.
When estrogen levels are too high, phytoestrogens block the receptor to produce a minimal signal. When estrogen levels are low, the phytoestrogens can gently stimulate the estrogen receptors, helping to increase hormone-specific responses. This can be beneficial in women who are going through menopause, as it can help to increase their estrogen levels and reduce symptoms.
Soy Protein Not for Body Building
Because soy protein contains phytoestrogens as explained above, it may not be the best source of protein for men seeking to gain a large amount of lean muscle mass. Muscle growth is supported by the male hormone testosterone, which competes with estrogen in the body. Introducing external estrogens, even in low doses can interfere with body building. This is generally not a problem for the average man or woman seeking a general protein supplement, as the effects are not pronounced.
Types of Soy Protein
Although all soy protein is extracted from the soy bean, it is processed in different ways to create different products.
Concentrate
This form of soy protein is about 70% protein and is effectively soy flour with the fat and carbohydrates removed. This form of soy protein is generally a food additive and is not used as a protein supplement.
Isolate
Soy protein isolate is a highly refined and purified form of soy protein with a minimum protein content of 90%.
Soy Sensitivity
Unfortunately, soy is becoming a more common food sensitivity. This may be due to genetic modification (GMO), so purchasing non-GMO products may help prevent this. Signs of food sensitivity are: gas, bloating, fatigue, irritability, dark circles under the eyes, skin rashes, and bowel changes. If these symptoms occur, consider switching to an alternate protein source.
How can I get more soy protein?
Soy can be eaten in a number of different foods, including tofu, and tempeh. It can also be found in protein bars, drink mixes, meal replacements, weight loss formulas, or as a plain powder. Powder can be mixed with water, juice or other fluids to create a shake, or can be added to cooking or baking to increase the protein in your food. The dose of protein powder depends on the percentage of protein by weight, and the activity level and bodily requirements of the individual. People generally require 1 2 grams of protein for every kilogram of body weight. The lower end of this scale is for simply maintaining muscle mass with a sedentary lifestyle, while the higher end is for people looking to add significant muscle mass.
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