Sweet Dreams - 60 Caps - Sisu
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- Chamomile (Matricaria chamomilla, flower)
- 100 mg
- L-Theanine
- 100 mg
- Lemon balm (Melissa officials, herb top)
Format
Capsules
60caps
Dosage
Take 2 capsules 1 time per day or as recommended by a health care practitioner.
Important Information
Contains no dairy, wheat, gluten, corn, soy, or peanuts.
- Promotes mental relaxation and helps “quiet the brain”
- Does not cause drowsiness
- Starts working rapidly and the effects last for hours
- Can be taken together with melatonin when reduced melatonin is one of the causes of sleep disruption
- Reduces anxiety and improves mental focus and performance without over-stimulation
Related Videos
No Related VideosArticles by a naturopathic doctor.
Sisu, formulators of top-quality, top-selling immune supplement, Ester-C, bone health supplement, Cal Mag Citrate and popular natural health supplements Biotin and CoQ10. Sisu vitamins are therapeutic strength, made from pure raw materials and undergo strict quality testing that exceeds Canadian regulatory requirements. You can buy Sisu supplements right here, at National Nutrition.ca
CHAMOMILE
A Cup of Chamomile tea isn't just tasty, it's proven to be calming in many ways...
Chamomile is a well-known herb amongst the general population. Its mild, pleasant taste makes it a favourite tea for soothing digestion and nerves. Chamomile is a sedative, anti-inflammatory and spasmolytic agent that is used for arthritis, insomnia, anxiety, muscle spasms, digestive upsets, diarrhea, headaches and pain. One component of chamomile, azulene, has been shown to decrease the release of histamine and serotonin in tissues.
Serotonin and histamine promote inflammation by attracting immune cells to the area and by increasing the permeability of blood vessels so that more fluid goes into the area.
Chamomile tea or tincture can be gargled to help prevent infection and heal mouth or gum abrasions. Chamomile has been traditionally used as a tonic for the uterus, specifically to relieve menstrual cramps. It is useful for promoting sleep as it soothes the nervous system allowing a more restful sleep. It has been used to help with insomnia for centuries.
It has a pleasantly sweet, mellow aroma that is unlike any other. Chamomile is a popular used ingredient in natural facial and body products. It may be helpful for eczema, rashes and mild breakouts. It is a good choice for those with sensitive skin. It can also be applied topically to wounds, burns.
Dried chamomile flowers are commonly made into a tea. Chamomile can also be purchased in capsules or as a tincture. Standardized preparations are available and give the consumer the assurance that the proper plant, and usually, some of an active ingredient is present. Chamomile may be found in formulas for soothing the digestive tract or relaxing the mind and body.
In Aroma therapy Chamomile is a highly valued essential oil. It’s mildly fruity scent is known to work wonders for headaches and migraines. Used in a diffuser, inhaler or simply applied to a handkerchief, Chamomile is comforting and relaxing. Often recommended to those who suffer restlessness and irritability, Chamomile is also good for helping to calm hyperactivity and colic in children.
Chamomile is in the same plant family as ragweed therefore individuals with ragweed allergies should not use chamomile. Also, prolonged use of chamomile may lead to sensitization to ragweed. Do not use chamomile while you are pregnant or nursing. Theoretically chamomile may cause drowsiness and should not be taken when performing tasks that require alertness. Theoretically chamomile may increase the effect of sedative medications. Although both of these contraindications have never been proven clinically, caution should be observed.
Chamomile– QUICK FACTS
PARTS USED
· Aerial parts of the plant, flowers.
APPLICATIONS
· Indigestion, nervousness, insomnia, stress, menstrual cramps, minor mouth infections.
OPTIMUM DOSAGE
· Tea containing 1-2tsp of dried herb per cup, Capsules 400-1600mg daily standardized to 1.2% apigenin. (Clinical doses may be higher as recommended by your practitioner).
WORKS WELL WITH
· Vitamin B complex, fennel, catnip, skullcap, valerian, marshmallow.
IMPORTANT INFORMATION
· Prolonged use of chamomile may cause a ragweed allergy.
· Do not use chamomile if you are allergic to ragweed.
· Do not use chamomile if you are pregnant or nursing.
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