BCAA Branched Chain Aminos
What Are BCAA/s?
Think BCAAs, or Branched Chain Amino Acids, belong exclusively to the gym crowd? Think again. In fact, the health benefits of BCAA’s extend far beyond the fitness realm with research showing they can help prevent muscle wasting or sarcopenia, a condition that affects many seniors and that greatly compromises the quality of life and even life expectancy, promote liver health, stimulate weight loss, as well as naturally increase energy. Read more >-
Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to p...Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get stiff the day after a heavy workout. BCAA assists in building lean muscle tissue when combined with regular resistance training and a healthy diet. [POWDER]+ Earn 17 Reward PointsSale: $17.99
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Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to p...Formulated from Naturopathic Labs, BCAA contains essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to help to prevent the onset of muscle soreness so you don't have to get stiff the day after a heavy workout. BCAA assists in building lean muscle tissue when combined with regular resistance training and a healthy diet. [POWDER]+ Earn 29 Reward PointsSale: $29.99
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Tired of running out of steam during exercise and getting stiff muscles afterwards? Support muscle recovery and get back in the gym faster thanks to Alani Nu’s Branched Chain Amino Acids, available in tropical Hawaiian Shaved Ice flavour! Packed with aminos to aid in workout recovery, our BCAAs are the best way to up your fitness game....Tired of running out of steam during exercise and getting stiff muscles afterwards? Support muscle recovery and get back in the gym faster thanks to Alani Nu’s Branched Chain Amino Acids, available in tropical Hawaiian Shaved Ice flavour! Packed with aminos to aid in workout recovery, our BCAAs are the best way to up your fitness game. Recent research has suggested that ingesting BCAA's, with leucine in particular, actually triggers the body's internal signaling mechanisms to promote muscle growth and prevent its loss! [POWDER]+ Earn 42 Reward PointsSale: $42.49
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Support muscle recovery and get back in the gym faster thanks to Alani Nu’s Branched Chain Amino Acids, in a fan favourite Sour Peach Ring flavour! Packed with aminos to aid in workout recovery, our BCAAs are the best way to up your fitness game. Did you know that initial research on BCAA's established their benefit in people with chro...Support muscle recovery and get back in the gym faster thanks to Alani Nu’s Branched Chain Amino Acids, in a fan favourite Sour Peach Ring flavour! Packed with aminos to aid in workout recovery, our BCAAs are the best way to up your fitness game. Did you know that initial research on BCAA's established their benefit in people with chronic liver disease. Recent research has suggested that ingesting BCAA's, with leucine in particular, actually triggers the body's internal signaling mechanisms to promote muscle growth and prevent its loss. Say goodby to stiff muscles after strenuous workouts. [POWDER]+ Earn 42 Reward PointsSale: $42.49
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ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isol...ENHANCE MUSCLE RECOVERY AND CONTROL BLOOD SUGAR WITH BCAA POWDER FROM AOR AOR's BCAA Powder is essential amino acids that must be obtained through the diet; they cannot be made in the body. Branched chain amino acids (BCAAs) are the most abundant of the essential amino acids. The BCAA category includes three amino acids: leucine, isoleucine and valine. BCAAs are known to support muscle recovery and repair after workouts. BCAAs make up over a third of essential amino acids in body proteins and about one sixth of the total amino acids in muscle proteins. BCAA can help you control your blood sugar and insulin levels. BCAA also helps the body use glucose over protein for energy. Maintain healthy muscles even without exercise! [POWDER]+ Earn 45 Reward PointsSale: $45.39
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IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest quality and most pure form of BCAAs. IBCAA helps with absorption and is faster and more efficient than other BCAA formulas on the market. Containing the essential amino acids L-leucine, L-valine, and...IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest quality and most pure form of BCAAs. IBCAA helps with absorption and is faster and more efficient than other BCAA formulas on the market. Containing the essential amino acids L-leucine, L-valine, and L-isoleucine are involved in protein synthesis. IBCAA from ATP Lab provides essential amino acids for the maintenance of good health. This powder is organically lime flavoured and sweetened with stevia. [POWDER]+ Earn 36 Reward PointsSale: $36.99
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Containing the essential amino acids L-leucine, L-valine, and L-isoleucine are involved in protein synthesis, IBCAA from ATP Lab provides essential amino acids for the maintenance of good health. IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest qu...Containing the essential amino acids L-leucine, L-valine, and L-isoleucine are involved in protein synthesis, IBCAA from ATP Lab provides essential amino acids for the maintenance of good health. IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest quality and most pure form of BCAAs. IBCAA helps with absorption and is faster and more efficient than other BCAA formulas on the market. Organically flavoured pineapple coconut and sweetened with stevia. [POWDER]+ Earn 36 Reward PointsSale: $36.99
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IBCAA from ATP Lab helps with absorption and is faster and more efficient than other BCAA formulas on the market! IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest quality and most pure form of BCAAs. Containing the essential amino acids L-leucine, ...IBCAA from ATP Lab helps with absorption and is faster and more efficient than other BCAA formulas on the market! IBCAA is a branched-chain amino acid formula from ATP Lab that dissolves immediately and completely in water. ATP has sourced the highest quality and most pure form of BCAAs. Containing the essential amino acids L-leucine, L-valine, and L-isoleucine are involved in protein synthesis. IBCAA from ATP Lab provides essential amino acids for the maintenance of good health. This powder is made with organic raspberry flavour and sweetened with stevia. [POWDER]+ Earn 36 Reward PointsSale: $36.99
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ATP Lab brings you Pure EAA, a combination of essential amino acids and electrolytes to assist in the building of lean muscle. Use Pure EAA as a workout supplement for athletic performance support, for the maintenance of good health and as a source of muscle protein synthesis benefits. Pure EAA from ATP Lab assists in the building of l...ATP Lab brings you Pure EAA, a combination of essential amino acids and electrolytes to assist in the building of lean muscle. Use Pure EAA as a workout supplement for athletic performance support, for the maintenance of good health and as a source of muscle protein synthesis benefits. Pure EAA from ATP Lab assists in the building of lean muscle when combined with regular training and a healthy balanced diet. Naturally flavoured and sweetened with organic stevia and monk fruit. [POWDER]+ Earn 47 Reward PointsSale: $47.48
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SYNTHA-6 IS AN ULTRA PREMIUM LEAN MUSCLE PROTEIN POWDER FROM BSN! With Syntha-6 is designed for those who want an ultra-premium protein powder to help them reach their nutritional and physique goals. This delicious ultra premium protein is packed with BCAAs, muscle-sparing glutamine peptides, AZORB for greater digestion and essential ...SYNTHA-6 IS AN ULTRA PREMIUM LEAN MUSCLE PROTEIN POWDER FROM BSN! With Syntha-6 is designed for those who want an ultra-premium protein powder to help them reach their nutritional and physique goals. This delicious ultra premium protein is packed with BCAAs, muscle-sparing glutamine peptides, AZORB for greater digestion and essential fatty acids. Each serving will provide you with 5 grams of fiber for slower digestion and increased nutrient uptake! [POWDER]+ Earn 64 Reward PointsSale: $64.99
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INCREASE LEAN MUSCLE MASS WHILE IMPROVING STRENGTH AND POWER! BCAA + Creatine from Genuine Health is the most complete performance formula on the market. It works to fuel your anaerobic system, meaning that each rep is as strong as the first. Plus 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate lev...INCREASE LEAN MUSCLE MASS WHILE IMPROVING STRENGTH AND POWER! BCAA + Creatine from Genuine Health is the most complete performance formula on the market. It works to fuel your anaerobic system, meaning that each rep is as strong as the first. Plus 10g of BCAAs keeps the tank topped up improving muscle synthesis, decreasing lactate levels, and stabilizing blood sugar right through to the end. Genuine Health's BCAA + Creatine formula helps to increase lean muscle mass while improving strength and power. With it's wonderful lemon-lime flavour and gluten free, vegan friendly formula, this is one supplement you wont want to go without!+ Earn 39 Reward PointsSale: $39.99
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NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L...NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L-glutamine along with a blend of fermented BCAAs, Iron Vegan's Althete's Blend delivers without compromise! [POWDER]+ Earn 59 Reward PointsSale: $59.99
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NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L...NEW BIGGER, STRONGER PROTEIN BLEND Iron Vegan's Athlete's Blend was designed with the most ingredient conscious athlete in mind. Each serving offers you 30 grams of non-GMOP, organic plant-based protein which supplies a complete range of essential amino acids and helps to build and repair muscle and body tissue. With the addition of L-glutamine along with a blend of fermented BCAAs, Iron Vegan's Althete's Blend delivers without compromise! [POWDER]+ Earn 59 Reward PointsSale: $59.99
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VEGA SPORT PLANT BASED PROTEIN BRINGS YOU 20% MORE PROTEIN, BCAAs & GLUTAMINE! The recent innovation to Vega Sport Plant Based Protein comes from the addition of pumpkin seed protein, a rich, plant-based source of the amino acid tryptophan. Tryptophan is a key component of serotonin production. Serotonin—the feel good hormon...VEGA SPORT PLANT BASED PROTEIN BRINGS YOU 20% MORE PROTEIN, BCAAs & GLUTAMINE! The recent innovation to Vega Sport Plant Based Protein comes from the addition of pumpkin seed protein, a rich, plant-based source of the amino acid tryptophan. Tryptophan is a key component of serotonin production. Serotonin—the feel good hormone—helps with the mental aspect of recovery, so you’ll keep the drive alive and be motivated to train again. Take within 30 to 90 minutes of your workout or throughout the day to meet your individual protein needs, Vega Sport Plant Based Protein provides 30g of protein as well as 5g BCAAs, tart cherry and probiotics, all built to help you to recharge and repair for round two! [POWDER]+ Earn 44 Reward PointsSale: $44.99
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NEW VEGA SPORT PERFORMANCE BRINGS YOU 20% MORE PROTEIN, BCAAs & GLUTAMINE! The recent innovation to Vega Sport Performance Protein comes from the addition of pumpkin seed protein, a rich, plant-based source of the amino acid tryptophan. Tryptophan is a key component of serotonin production. Serotonin—the feel good hormone&md...NEW VEGA SPORT PERFORMANCE BRINGS YOU 20% MORE PROTEIN, BCAAs & GLUTAMINE! The recent innovation to Vega Sport Performance Protein comes from the addition of pumpkin seed protein, a rich, plant-based source of the amino acid tryptophan. Tryptophan is a key component of serotonin production. Serotonin—the feel good hormone—helps with the mental aspect of recovery, so you’ll keep the drive alive and be motivated to train again. Take Vega Sport Performance Protein within 30 to 90 minutes of your workout or throughout the day to meet your individual protein needs to recharge and repair so you can do it all again, sooner. [POWDER]+ Earn 44 Reward PointsSale: $44.99
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Branched Chain Amino Acids
Think BCAAs, or Branched Chain Amino Acids, belong exclusively to the gym crowd? Think again.
In fact, the health benefits of BCAA’s extend far beyond the fitness realm with research showing they can help prevent muscle wasting or sarcopenia, a condition that affects many seniors and that greatly compromises the quality of life and even life expectancy, promote liver health, stimulate weight loss, as well as naturally increase energy. So, what are BCAA’s exactly? Well, BCAA’s are the essential Amino Acids Leucine, Isoleucine, and Valine, that make up roughly 35% of the body’s muscle protein. All three are “essential” because the body cannot synthesize them on its own, they need to come from diet and/or supplementation. BCAA’s, like the other amino acids, are the building blocks of protein; however, they differ in that they have the unique ability to help preserve muscle glycogen stores, which fuel muscles and minimize protein breakdown during exercise. They also enhance muscle protein synthesis and speed up muscle recovery post-exercise, which is why they are uniquely suited to Sports Nutrition.
Benefits of Branched Chain Amino Acids
- Enhance Muscle Growth
- Improve Athletic Performance
- Prevents Muscle Breakdown/Sarcopenia
- Promote Weight Loss
- Speed Up Post Exercise Recovery
Who Needs BCAA's?
A good BCAA supplement may be recommended to you if you are an athlete, bodybuilder, or gym enthusiast, to help improve your performance, as well as enhance energy metabolism, and muscle gains, and speed exercise recovery. BCAA’s may also be recommended if you’re hoping to improve lean mass and decrease your percentage of body fat, as well as for anyone in convalescence from illness (chronic diseases, cancer, etc.) who is wanting to retain muscle mass and prevent muscle wasting (sarcopenia). Research has also shown that BCAA supplementation is ideally suited to supporting those with advanced liver disease by improving a range of disease parameters and improving quality of life.
Branched Chain Amino Acid Supplements
The three BCAA’s, leucine, Isoleucine, and valine are offered in a range of different forms and potencies, with most studies showing that they are ideally supplied in a ratio of 50% leucine, 25% valine, 25% isoleucine, for optimal muscle protein synthesis benefits. BCAA supplements are available in powder and capsules, and BCAA’s are also very frequently added to pre and post-workout sports nutrition blends and recommended in dosages ranging from 200-300mg daily, all the way up to 2-5 grams per day.
Final Thoughts
BCAA supplementation in doses up to 10-30g daily for 6 months has been studied and shown to be safe. According to research, BCAA’s are considered safe when used in doses of 12g daily for up to 2 years. It should; however, be noted that supplementing with certain amino acids such as lysine, can reduce the concentrations of other amino acids, such as arginine in the body, which can have unintended effects.
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