Melatonin
How Does Melatonin Helps Workouts?
You’ve likely heard of Melatonin for sleep, but did you know that melatonin also has other impressive applications? Indeed, also known as the sleep hormone, melatonin is a naturally occurring molecule that is synthesized by the pineal gland in the brain in response to darkness. Though we do produce the hormone ourselves, caffeine, alcohol, and tobacco use can all lower levels inside the body, as can shift work, poor vision, and prolonged use of devices such as laptops and smartphones before bedtime, all of which contribute to deregulating our circadian biological clock and sleep cycles. Read more >-
Melatonin Gummies from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is not only delicious and easy to take but it is also gelatin-free and vegetarian-friendly, non-GMO, and contains no gluten, lactose, artificial colour...Melatonin Gummies from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is not only delicious and easy to take but it is also gelatin-free and vegetarian-friendly, non-GMO, and contains no gluten, lactose, artificial colours, flavours or preservatives. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [GUMMIES]+ Earn 14 Reward PointsSale: $14.49
Reg.: $19.99 (Save $5.50)
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fas...FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [TABLET]+ Earn 7 Reward PointsSale: $7.99
Reg.: $9.99 (Save $2.00)
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fas...FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [TABLET]+ Earn 9 Reward PointsSale: $9.49
Reg.: $11.99 (Save $2.50)
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Jamieson Melatonin with Magnesium has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 150mg of Magnesium to help with healthy muscle function, resulting in deep nighttime relaxation support, Melatonin with Magnesium is a natural, safe and non-habi...Jamieson Melatonin with Magnesium has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 150mg of Magnesium to help with healthy muscle function, resulting in deep nighttime relaxation support, Melatonin with Magnesium is a natural, safe and non-habit forming sleep aid. [TABS]+ Earn 12 Reward PointsSale: $12.85
Reg.: $14.99 (Save $2.14)
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology of...FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [TABLET]+ Earn 10 Reward PointsSale: $10.99
Reg.: $13.49 (Save $2.50)
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology of...FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Fast Dissolving Melatonin from Jamieson are delicious chocolate mint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. LARGER VALUE SIZE[TABLET]+ Earn 20 Reward PointsSale: $20.99
Reg.: $22.99 (Save $2.00)
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MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second la...MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to ensure a full night of restful sleep. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [CAPLET]+ Earn 10 Reward PointsSale: $10.99
Reg.: $13.49 (Save $2.50)
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Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to...Melatonin Timed Release & Dual Action from Jamieson is an enhanced maximum strength bi-layer formula providing 10mg of melatonin, for improved sleep quality, and increased total sleep time. The first layer dissolves quickly to help you fall asleep faster, while the second layer slowly releases additional melatonin over 6-8 hours to ensure a full night of restful sleep. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. LARGER VALUE SIZE [CAPLET]+ Earn 19 Reward PointsSale: $19.99
Reg.: $22.99 (Save $3.00)
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MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are delicious peppermint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel. These maximum strength melatonin sublingual tablets dissolve quickly in the mouth or rapid absorptio...MAXIMUM DOSAGE FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are delicious peppermint tablets formulated to restore optimal sleep patterns and correct disturbances associated with air travel. These maximum strength melatonin sublingual tablets dissolve quickly in the mouth or rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [TABLET]+ Earn 10 Reward PointsSale: $10.99
Reg.: $13.49 (Save $2.50)
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1MG OF MELATONIN IN JUST SECONDS Melatonin Sleep Spray from Jamieson is a delicious mint flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is ideal for those who have difficulty swallowing capsules or tablets and it's small ...1MG OF MELATONIN IN JUST SECONDS Melatonin Sleep Spray from Jamieson is a delicious mint flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is ideal for those who have difficulty swallowing capsules or tablets and it's small size makes it convenient to take anywhere you go. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [LIQUID]+ Earn 12 Reward PointsSale: $12.49
Reg.: $15.99 (Save $3.50)
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NIGHT TIME STRESS SUPPORT FOR IMPROVED SLEEP QUALITY Melatonin Stress & Sleep Support from Jamieson offers a unique blend of melatonin, valerian, passionflower, chamomile, and hops extract. The night time stress relief formula provides 3mg of melatonin per capsule for improved sleep quality, and increased total sleep time. Jamies...NIGHT TIME STRESS SUPPORT FOR IMPROVED SLEEP QUALITY Melatonin Stress & Sleep Support from Jamieson offers a unique blend of melatonin, valerian, passionflower, chamomile, and hops extract. The night time stress relief formula provides 3mg of melatonin per capsule for improved sleep quality, and increased total sleep time. Jamieson Laboratories guarantees this melatonin product is safe and non-habit forming. [CAPSULE]+ Earn 13 Reward PointsSale: $13.11
Reg.: $15.99 (Save $2.88)
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Jamieson Melatonin Gummies are delicious strawberry gummy formulated to restore optimal sleep patterns and correct disturbances associated with air travel. Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep a...Jamieson Melatonin Gummies are delicious strawberry gummy formulated to restore optimal sleep patterns and correct disturbances associated with air travel. Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids. Jamieson Laboratories guarantees this melatonin product is safe, non-habit forming, gelatin-free and vegetarian friendly. [GUMMIES]+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
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Best Melatonin For Sleep & Energy
You’ve likely heard of melatonin for sleep, but did you know that melatonin also has other impressive applications? Indeed, also known as the sleep hormone, melatonin is a naturally occurring molecule that is synthesized by the pineal gland in the brain in response to darkness. Though we do produce the hormone ourselves, caffeine, alcohol, and tobacco use can all lower levels inside the body, as can shift work, poor vision, and prolonged use of devices such as laptops and smartphones before bedtime, all of which contribute to deregulating our circadian biological clock and sleep cycles.
When it comes to sports, while melatonin supplementation cannot directly improve athletic performance, it does indirectly improve certain key physiological functions of the body, notably, it helps regulate sleep patterns, reduce pre-competition anxiety, as well helps mitigate stress-related external factors, all of which can affect the body’s production of melatonin (does anyone see a vicious cycle here?!?). This is where melatonin supplementation comes in. Indeed, supplementation has been shown to help increase Human Growth Hormone (HGH), which helps stimulate the growth of muscle tissue and healthy metabolism. In addition, melatonin supplementation has been demonstrated to improve markers of inflammation in muscle tissue and to reduce the peroxidation of lipids, as well as to strengthen the defence mechanisms against oxidative stress induced by intense physical effort.
Melatonin Benefits
- Helps Regulate Sleep-Wake Cycle
- Increases Sleep Quality & Total Sleep Time
- Reverses & Improves Chronic & Acute Inflammation
- Stimulates Production of Human Growth Hormone (HGH)
Why Take Melatonin For Sleep?
Melatonin is currently among the most popular supplements, primarily used as a sleep aid, though many other applications have been studied and shown to offer tremendous potential, notably; antioxidant protection, immune enhancement, healthy cell growth, treatment of menopausal symptoms, cardiovascular protection, treatment of chronic pain, as well as the treatment of tinnitus, bladder dysfunction, and even autism in children. Melatonin has also been studied for its anti-inflammatory, immunomodulatory, and protective antioxidant mechanisms.
Best Melatonin Sleep Supplements
Melatonin supplements are widely available in stores and online in several different forms including; capsules, tablets, liquids & sprays, quick-dissolve lozenges, gummies, chewables, and even topical creams. While many different potencies are available, each offering its own dose-specific applications, the most common recommended dosing is somewhere between 1 to 3mg daily, ideally taken 30 minutes before bedtime. Your healthcare practitioner may recommend an alternate dosing schedule based on your particular health needs.
Final Thoughts
Melatonin supplementation has been shown to be safe and effective when used short-term, but ideally one should stick to a lower dose if taken consistently, ideally between 1.5 to 3 mg daily, up to a maximum of 5 mg, as higher doses may interfere with the body's natural production of melatonin, and may also cause vivid dreams and nightmares.
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