Hormone Support
What Is Hormone Support?
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. Read more >-
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-rela...
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Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift wor...
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily s...
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily ...
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily s...
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GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people ...
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GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people w...
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INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an alter...
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
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Enhance your testosterone levels naturally with Allmax TestoFX, a supplement meticulously crafted to support testosterone production. TestoFX aims to elevate free testosterone levels, mitigate the effects of cortisol that can limit testosterone, reduce estrogen, and improve receptor site activity. This makes it an excellent option for athletes and bodybuilders who wish to boost muscle developme...
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Designs for Health offers 3 mg melatonin capsules to improve sleep quality, especially for those who have trouble staying asleep. Melatonin, a hormone from the pineal gland, helps regulate sleep and circadian rhythms, making it useful for jet lag. It also acts as a powerful antioxidant. Factors like low tryptophan intake, low serotonin, aging, limited natural light, and certain medications can ...
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HELP YOUR BODY’S SLEEP-WAKE CYCLE Genetra’s Melatonin Spray provides sufficient melatonin to help reset the body’s sleep-wake cycle. Melatonin Spray helps to increase the total sleep time in those suffering from sleep restrictions or altered sleep schedules, providing a more restful and restorative sleep. In addition, melatonin has strong antioxidant properties and helps supp...
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MELATONIN SLEEP TIGHT LIQUID FROM NATURE'S HARMONY. Nature’s Harmony® Liquid Melatonin may help in the temporary relief of insomnia. Each 1 mL dropper of Nature’s Harmony Liquid Melatonin provides 3 mg of melatonin. This dosage form, with a natural berry flavour, is a suitable choice for people who have difficulty swallowing pills. [LIQUID]
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SLEEP TIGHT MELATONIN EXTRA STRENGTH BONUS FROM NATURE'S HARMONY Nature's Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue a...
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SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transiti...
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MELATONIN 3MG FROM NATURE'S HARMONY. Nature’s Harmony® Melatonin in a 3mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or s...
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SLEEP TIGHT MELATONIN EXTRA STRENGTH FROM NATURE'S HARMONY Extra-Strength Melatonin is ideal for relief from temporary insomnia, providing natural relief without the side effects of recommendation sleeping pills. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fati...
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Melatonin Gummies from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula is not only delicious and easy to take but it is also gelatin-free and vegetarian-friendly, non-GMO, and contains no gluten, lactose, artificial colours, flavours or preservatives. Jamieson Laboratories guarante...
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Jamieson Melatonin Gummies are delicious strawberry gummy formulated to restore optimal sleep patterns and correct disturbances associated with air travel. Choosing a high quality melatonin supplement like one of Jamieson's gummies for sleep, can help regulate your sleep/wake cycle without the negative side effects of medicinal sleep aids. Jamieson Laboratories guarantees this melatonin product...
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FAST DISSOLVING TABLETS FOR A HEALTHIER & MORE RESTFUL SLEEP Melatonin Fast Dissolving tablets from Jamieson are formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). This melatonin formula’s fast dissolving sublingual technology offer rapid absorption, fast action, and supreme effectiveness. Jamieson Laboratories g...
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Hormone Support & Sports Nutrition
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. In turn, these hormones facilitate the body’s adaptation to exercise in a variety of ways, notably by stimulating key proteins involved in muscle building, helping slow down/prevent catabolism (muscle wasting), synthesizing enzymes responsible for glucose use in cells, and stimulating hormone secretion and action, they are thus crucial for endurance in power athletes, as well as for just about anyone looking to improve performance and body composition. It's no wonder your hormones need support through nutrients and supplements.
Many nutrients, including vitamins, minerals, botanicals, and herbs help support hormone synthesis and overall hormone balance. Some of the most common include B vitamins, Vitamin D, magnesium, iron, BCAA’s, tyrosine, ashwagandha, guggul, rhodiola, relora, melatonin, holy basil, alpha-lipoic acid, bitter melon, and many others.
Benefits of Hormone Support
- Boosts Exercise Endurance
- Improves Physical Performance
- Prevents Muscle Breakdown
- Stimulates Muscle Building
Who Needs Hormone Support?
Hormone support supplements are very popular among athletes, bodybuilders, fitness enthusiasts, and weekend warriors (widely known as "hormonal conditioning"), to help balance workload and recovery, prevent injury, and maintain a consistently high level of performance. Hormone support is especially important in hypothyroid individuals since thyroid hormones regulate energy metabolism, which can greatly impact energy processes during physical exercise. Thyroid hormones are also important regulators of cardiac function, protein synthesis, and calcium homeostasis, which is why a deficiency can cause a decrease in athletic performance; fortunately hormone regulation via hormone support supplements can mitigate many of these. Last but certainly not least, hormone support is ideal for those suffering from Overtraining Syndrome (OTS), a condition in which athletes experience fatigue and declining performance despite continued or increased training. Overtraining not only results in physical injuries, but can also cause mood changes, decreased motivation, and frequent infections.
Hormone Support Supplements
Because everyone’s needs are unique, so too are hormone support supplements. The right formula for you will depend on your particular health status, performance goals, age, as well as overall lifestyle hygiene (including diet, exercise, stress levels, etc.). As such, it's important to discuss your unique situation with a knowledgeable healthcare practitioner or exercise health coach to obtain case-specific advice as far as supplement choices, dosing, etc.
Final Thoughts
Working with a qualified healthcare practitioner with demonstrated experience with athletes is important when hoping to take your exercise performance to the next level. Getting a baseline test before beginning a training regimen is ideal to give you a good overall impression of where you're starting. Retesting periodically throughout your training program or anytime energy and performance seem to be waning will further help you understand exactly how your body works, why these fluctuations are happening, and how to counter them in the future.
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