Hormone Support
What Is Hormone Support?
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. Read more >-
MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 29 Reward Points
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Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep ti...Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 5 Reward Points
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sle...NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily slit in half for a customized dosage unique to your own personal needs. [SUBLINGUAL TABLET]+ Earn 6 Reward Points
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NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional slee...NATURAL FACTORS 3MG MELATONIN. NF Melatonin in an active sublingual lozenge form. Natural Factors' fast acting lozenge form melatonin is ideal for people who have trouble getting to sleep. Absorbed quickly through the tongue, sublingual melatonin provides quick relief for insomnia without the hangover associated with conventional sleep medications. These non-addictive tablets are also easily slit in half for a customized dosage unique to your own personal needs. [SUBLINGUAL TABLET]+ Earn 12 Reward Points
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MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 16 Reward Points
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MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard...MELATONIN WILL IMPROVE THE QUALITY OF YOUR SLEEP! Melatonin is a safe and effective alternative to ease the way into restful sleep. It is a natural hormone that can normalize sleep patterns when insomnia is caused by a disruption of the body's circadian rhythm. Supplemental melatonin and bright light therapy are considered a standard medical treatment for cases of jetlag, shift work, age-related insomnia, delayed sleep-phase disorder, advanced sleep-phase disorder, and non-24-hour sleep-wake disorder.[TABLETS]+ Earn 7 Reward Points
Sale: $7.97
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GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, i...GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 29 Reward Points
Sale: $29.99
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GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, im...GET YOUR SLEEP SCHEDULE BACK ON TRACK! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30–90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. The sublingual tablets ensure fast, consistent absorption, and has a refreshing natural peppermint flavour! [SUBLINGUAL TABLETS]+ Earn 14 Reward Points
Sale: $14.97
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INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep...INCREASE YOUR TOTAL SLEEP TIME! Many adults experience frequent or occasional sleep disturbance, including difficulty falling asleep, staying asleep, or waking too early. Taking Melatonin from Natural Factors 30-90 minutes before bedtime temporarily resets the biological clock, reduces the time it takes to fall asleep, improves sleep quality, increases total sleep time in people with an altered sleep schedule (e.g., shift work or jet lag), and reduces daytime fatigue associated with jet lag. Unlike pharmaceutical sleeping pills, which can disrupt the critical REM stage of sleep, Melatonin supports REM sleep. Safe and effective, Natural Factors Melatonin is made from non-animal sources. This new and innovative bi-layer melatonin tablets from Natural Factors complements the body’s natural melatonin production by releasing 5mg immediately after consuming and and additional 5mg gradually over several hours to ensure you are able to fall asleep and stay asleep. [TABS]+ Earn 19 Reward Points
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.+ Earn 14 Reward Points
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Formulated by Douglas Labs, melatonin prolonged-release offers 3mg of melatonin in an easily dissolving, prolonged release tablet. Those who have trouble falling asleep and staying asleep and those who work shift work or suffering from jet lag can benefit from a melatonin supplement to help reset their circadian rhythm in order to get ...Formulated by Douglas Labs, melatonin prolonged-release offers 3mg of melatonin in an easily dissolving, prolonged release tablet. Those who have trouble falling asleep and staying asleep and those who work shift work or suffering from jet lag can benefit from a melatonin supplement to help reset their circadian rhythm in order to get a proper nights rest. This prolonged release formula that’s made in an ISO and NSF sport certified facility will keep working throughout the night. [TAB]+ Earn 27 Reward PointsOur Price: $27.00In Stock
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HELP YOUR BODY’S SLEEP-WAKE CYCLE Genetra’s Melatonin Spray provides sufficient melatonin to help reset the body’s sleep-wake cycle. Melatonin Spray helps to increase the total sleep time in those suffering from sleep restrictions or altered sleep schedules, providing a more restful and restorative sleep. In addition...HELP YOUR BODY’S SLEEP-WAKE CYCLE Genetra’s Melatonin Spray provides sufficient melatonin to help reset the body’s sleep-wake cycle. Melatonin Spray helps to increase the total sleep time in those suffering from sleep restrictions or altered sleep schedules, providing a more restful and restorative sleep. In addition, melatonin has strong antioxidant properties and helps support immune system strength, especially as your body rest and recoveries during sleep. As an antioxidant it is 6-10 times more potent than Vitamin E, and is one of the few antioxidants that can enter the mitochondria to protect from free radical damage. Simply take three quick shots of the pleasantly-flavoured spearmint Melatonin Spray and settle right back into sleep. [LIQUID]+ Earn 21 Reward PointsOur Price: $21.75In Stock
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MELATONIN SLEEP TIGHT LIQUID FROM NATURE'S HARMONY. Nature’s Harmony® Liquid Melatonin may help in the temporary relief of insomnia. Each 1 mL dropper of Nature’s Harmony Liquid Melatonin provides 3 mg of melatonin. This dosage form, with a natural berry flavour, is a suitable choice for people who have difficulty swal...MELATONIN SLEEP TIGHT LIQUID FROM NATURE'S HARMONY. Nature’s Harmony® Liquid Melatonin may help in the temporary relief of insomnia. Each 1 mL dropper of Nature’s Harmony Liquid Melatonin provides 3 mg of melatonin. This dosage form, with a natural berry flavour, is a suitable choice for people who have difficulty swallowing pills. [LIQUID]+ Earn 9 Reward Points
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SLEEP TIGHT MELATONIN EXTRA STRENGTH BONUS FROM NATURE'S HARMONY Nature's Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g....SLEEP TIGHT MELATONIN EXTRA STRENGTH BONUS FROM NATURE'S HARMONY Nature's Harmony® Melatonin may help in the temporary relief of insomnia. Melatonin promotes normal sleep patterns and more restful sleep. Helps increase the total sleep time and sleep quality in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps relieve the daytime fatigue associated with jet lag and helps reduce the time it takes to fall asleep in people with delayed sleep phase syndrome. Helps re-set the body's sleep-wake cycle of circadian rhythm. [CAPSULE]+ Earn 5 Reward Points
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SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patter...SLEEP TIGHT MELATONIN 2MG TIMED RELEASE FROM NATURE'S HARMONY. Nature’s Harmony® Timed Release Sleep Tight Melatonin in a 2 mg tablet is a long-lasting (6- to 8- hour) dosage form appropriate for those individuals who have difficulty sleeping through the night and tend to wake too soon. Melatonin promotes normal sleep patterns and more restful sleep. It also eases shift work transitions, and may relieve jet lag without the hazards or side effects of recommendation sleeping pills. [TABS]+ Earn 7 Reward Points
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Hormone Support & Sports Nutrition
When people hear the word “hormone” they typically think of sex-specific hormones like estrogen, progesterone, and testosterone; however, in reality, the body houses over 50 different types of hormones that are responsible for regulating everything from metabolism, to reproduction, growth, mood, sleep, stress, sexual health, and behaviour. Hormones are a class of signalling molecules, that are used to communicate between organs and tissues. When it comes to exercise, five key hormones need to be available in an adequate and balanced quantity for optimal performance. These are Growth Hormone (GH), Thyroxine (T4), Estrogen, Testosterone, and Cortisol. In turn, these hormones facilitate the body’s adaptation to exercise in a variety of ways, notably by stimulating key proteins involved in muscle building, helping slow down/prevent catabolism (muscle wasting), synthesizing enzymes responsible for glucose use in cells, and stimulating hormone secretion and action, they are thus crucial for endurance in power athletes, as well as for just about anyone looking to improve performance and body composition. It's no wonder your hormones need support through nutrients and supplements.
Many nutrients, including vitamins, minerals, botanicals, and herbs help support hormone synthesis and overall hormone balance. Some of the most common include B vitamins, Vitamin D, magnesium, iron, BCAA’s, tyrosine, ashwagandha, guggul, rhodiola, relora, melatonin, holy basil, alpha-lipoic acid, bitter melon, and many others.
Benefits of Hormone Support
- Boosts Exercise Endurance
- Improves Physical Performance
- Prevents Muscle Breakdown
- Stimulates Muscle Building
Who Needs Hormone Support?
Hormone support supplements are very popular among athletes, bodybuilders, fitness enthusiasts, and weekend warriors (widely known as "hormonal conditioning"), to help balance workload and recovery, prevent injury, and maintain a consistently high level of performance. Hormone support is especially important in hypothyroid individuals since thyroid hormones regulate energy metabolism, which can greatly impact energy processes during physical exercise. Thyroid hormones are also important regulators of cardiac function, protein synthesis, and calcium homeostasis, which is why a deficiency can cause a decrease in athletic performance; fortunately hormone regulation via hormone support supplements can mitigate many of these. Last but certainly not least, hormone support is ideal for those suffering from Overtraining Syndrome (OTS), a condition in which athletes experience fatigue and declining performance despite continued or increased training. Overtraining not only results in physical injuries, but can also cause mood changes, decreased motivation, and frequent infections.
Hormone Support Supplements
Because everyone’s needs are unique, so too are hormone support supplements. The right formula for you will depend on your particular health status, performance goals, age, as well as overall lifestyle hygiene (including diet, exercise, stress levels, etc.). As such, it's important to discuss your unique situation with a knowledgeable healthcare practitioner or exercise health coach to obtain case-specific advice as far as supplement choices, dosing, etc.
Final Thoughts
Working with a qualified healthcare practitioner with demonstrated experience with athletes is important when hoping to take your exercise performance to the next level. Getting a baseline test before beginning a training regimen is ideal to give you a good overall impression of where you're starting. Retesting periodically throughout your training program or anytime energy and performance seem to be waning will further help you understand exactly how your body works, why these fluctuations are happening, and how to counter them in the future.
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