Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Big Time Gainer from Precision has been formulated to provide your body with 9 essential amino acids to build and repair muscles. 900+ calories from real food sources including quinoa, sweet potato and inulin, Big Time Gainer follows a 2:1 carb to protein ratio to help provide your body with the calories, fats and carbs it needs to bulk. This unique formula not only tastes great but it also mix...
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Progressive Sport Real Food Gainer provides a high dose of calories to help you recover, grow, and maintain your size and strength. Containing 19 real food ingredients including sweet potato, quinoa, avocado, and tart cherry, Real Food Gainer is the cleanest possible way to help fuel your body and build quality muscles without compromising your health. With only 5g of sugar, so you don't get a ...
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Progressive Sport Real Food Gainer provides a high dose of calories to help you recover, grow, and maintain your size and strength. Containing 19 real food ingredients including sweet potato, quinoa, avocado, and tart cherry, Real Food Gainer is the cleanest possible way to help fuel your body and build quality muscles without compromising your health. With only 5g of sugar, so you don't get a ...
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Lean Whey is a high quality and easily digested protein powder from Prairie Naturals, designed to promote fat loss while increasing lean muscle mass. Featuring a unique combination of pure, micro ultra-filtered whey proteins processed at low temperatures, Lean Whey is sugar free and low calorie, fat, and carbohydrate. With 24g of highly bio-available all natural protein per serving, containing ...
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SIMPLY NATURAL ORGANIC RICE PROTEIN - 24 GRAMS PER SERVING! Prairie Naturals RiceProtein Powder is purely vegan and a balanced, complete protein containing all the essential amino acids. It has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1, which is the same protein quality rating as whey, egg white and milk. [POWDER]
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Energize your day with PVL WHEY PRO+ Protein Complex. Offering 25g of fast and slow-digesting proteins per serving from 4 protein sources, along with MCTs for sustained energy, the 4-Stage Sustained Release Protein supports continuous activity, with whey hydrolysate and isolate for immediate recovery, and whey concentrate and micellar casein for lasting amino acid supply. WHEY PRO+ is designed ...
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Energize your day with PVL WHEY PRO+ Protein Complex. Offering 25g of fast and slow-digesting proteins per serving from 4 protein sources, along with MCTs for sustained energy, the 4-Stage Sustained Release Protein supports continuous activity, with whey hydrolysate and isolate for immediate recovery, and whey concentrate and micellar casein for lasting amino acid supply. WHEY PRO+ is designed ...
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PVL PLANT-PRO Vegan protein powder features four fermented, sprouted organic plant proteins for a complete amino acid profile. With 25g of delicious plant protein per serving, PLANT-PRO blends easily for a smooth texture. PVL’s formulation includes digestive enzymes like Phytase, which help with digestion allowing you to perform at your best. Plus, each serving includes 1 billion CFUs of the sh...
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SPORT WHEY from PVL is crafted from a natural grass-fed whey protein blend, that is tasty and clean, containing no artificial colors, flavors, or sweeteners. PVL SPORT WHEY protein is enriched with digestive enzymes and fortified with DE111 probiotic, which boasts 1 billion CFU and is shelf-stable. SPORT WHEY offers 24g of protein per serving and aids in the support of a strong immune system, ...
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SPORT WHEY from PVL is crafted from a natural grass-fed whey protein blend, that is tasty and clean, containing no artificial colors, flavors, or sweeteners. PVL SPORT WHEY protein is enriched with digestive enzymes and fortified with DE111 probiotic, which boasts 1 billion CFU and is shelf-stable. SPORT WHEY offers 24g of protein per serving and aids in the support of a strong immune system, p...
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SPORT WHEY from PVL is crafted from a natural grass-fed whey protein blend, that is tasty and clean, containing no artificial colors, flavors, or sweeteners. PVL SPORT WHEY protein is enriched with digestive enzymes and fortified with DE111 probiotic, which boasts 1 billion CFU and is shelf-stable. SPORT WHEY offers 24g of protein per serving and aids in the support of a strong immune system, p...
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PVL ISO SPORT WHEY aims to be the top whey protein isolate, featuring clean, grass-fed protein without artificial additives. ISO SPORT WHEY offers a leaner, quickly absorbed formula that mixes well, tastes great, and provides 30g of protein per scoop helping to repair and rebuild lean muscle tissue. Informed Choice certified, ISO SPORT WHEY is tested for banned substances. Additionally, the cli...
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PVL ISO SPORT WHEY aims to be the top whey protein isolate, featuring clean, grass-fed protein without artificial additives. ISO SPORT WHEY offers a leaner, quickly absorbed formula that mixes well, tastes great, and provides 30g of protein per scoop helping to repair and rebuild lean muscle tissue. Informed Choice certified, ISO SPORT WHEY is tested for banned substances. Additionally, the cli...
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PVL ISO SPORT WHEY aims to be the top whey protein isolate, featuring clean, grass-fed protein without artificial additives. ISO SPORT WHEY offers a leaner, quickly absorbed formula that mixes well, tastes great, and provides 30g of protein per scoop helping to repair and rebuild lean muscle tissue. Informed Choice certified, ISO SPORT WHEY is tested for banned substances. Additionally, the cli...
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PVL ISO SPORT WHEY aims to be the top whey protein isolate, featuring clean, grass-fed protein without artificial additives. ISO SPORT WHEY offers a leaner, quickly absorbed formula that mixes well, tastes great, and provides 30g of protein per scoop helping to repair and rebuild lean muscle tissue. Informed Choice certified, ISO SPORT WHEY is tested for banned substances. Additionally, the cli...
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CLEAN MASS XL from PVL is a clean gainer that provides an optimal blend of carbohydrates, proteins, and fats to help you meet your macro goals with nutritious calories. Crafted with Fermented Pea Starch that offers superior absorption, a low glycemic index, minimized bloating, and improved gut health, each scoop of CLEAN MASS XL is packed with complete protein sources, plus the addition of pH-b...
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CLEAN MASS XL from PVL is a clean gainer that provides an optimal blend of carbohydrates, proteins, and fats to help you meet your macro goals with nutritious calories. Crafted with Fermented Pea Starch that offers superior absorption, a low glycemic index, minimized bloating, and improved gut health, each scoop of CLEAN MASS XL is packed with complete protein sources, plus the addition of pH-b...
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PVL 100% Whey Gold offers 24g of pure, grass-fed whey protein per scoop, containing BCAAs, EAAs, and Glutamine, along with immune-supporting nutrients, Whey Gold promotes recovery, boosts performance and provides all essential amino acids for muscle support. Energize your training and recovery with immune-boosting components like lactoferrin and immunoglobulins, which aid muscle growth, gut hea...
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PVL 100% Whey Gold offers 24g of pure, grass-fed whey protein per scoop, containing BCAAs, EAAs, and Glutamine, along with immune-supporting nutrients, Whey Gold promotes recovery, boosts performance and provides all essential amino acids for muscle support. Energize your training and recovery with immune-boosting components like lactoferrin and immunoglobulins, which aid muscle growth, gut hea...
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PVL 100% Whey Gold offers 24g of pure, grass-fed whey protein per scoop, containing BCAAs, EAAs, and Glutamine, along with immune-supporting nutrients, Whey Gold promotes recovery, boosts performance and provides all essential amino acids for muscle support. Energize your training and recovery with immune-boosting components like lactoferrin and immunoglobulins, which aid muscle growth, gut hea...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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