Protein - Whey & Vegan Sources
Quality Proteins That Mix Well & Taste Great
Best Protein Supplement For Workouts
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. Read more >-
Vega Protein + Creatine combines 30g of plant-based protein and 3g of Creatine Monohydrate to support muscle growth, lean body mass, and recovery. Designed for athletes and fitness enthusiasts, it’s especially effective for high-intensity, explosive activities like weightlifting, CrossFit, rugby, circuit training, basketball, and hockey. With 5g of BCAAs, this formula helps accelerate muscle re...
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NEW VEGIDAY RAW ORGANIC PLANT-BASED PROTEIN! VegiDay Raw Organic Plant-Based Protein is a 100% vegan protein powder featuring pea, rice, pumpkin, chia, quinoa, spirulina, and chlorella. Packed with phytonutrients, this non-GMO, soy- and gluten-free formula provides 22 g of protein per serving, and can be easily added to shakes and blender drinks. [POWDER]
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NEW VEGIDAY RAW ORGANIC PLANT-BASED PROTEIN! VegiDay Raw Organic Plant-Based Protein is a 100% vegan decadent chocolate protein powder featuring pea, rice, pumpkin, chia, quinoa, spirulina, and chlorella. Packed with phytonutrients, this non-GMO, soy- and gluten-free formula provides 20 g of protein per serving, and can be easily added to shakes and blender drinks. [POWDER]
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NEW VEGIDAY RAW ORGANIC PLANT-BASED PROTEIN! VegiDay Raw Organic Plant-Based Protein is a 100% vegan decadent chocolate protein powder featuring pea, rice, pumpkin, chia, quinoa, spirulina, and chlorella. Packed with phytonutrients, this non-GMO, soy- and gluten-free formula provides 20 g of protein per serving, and can be easily added to shakes and blender drinks. [POWDER]
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THE ORIGINAL VEGIDAY RAW ORGANIC PLANT-BASED PROTEIN! VegiDay Raw Organic Plant-Based Protein is a 100% vegan protein powder featuring pea, rice, pumpkin, quinoa, spirulina, and chlorella. Packed with phytonutrients, this non-GMO, soy- and gluten-free formula provides 20 g of protein per serving, and can be easily added to shakes and blender drinks. [POWDER]
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Xymogen’s FIT Food Lean Complete (Vanilla) is a sugar-free and stevia-free protein shake designed to support daily nutrition. It provides easily digestible plant-based protein to help the body build and repair muscle, especially when paired with regular exercise. The formula includes VegaPro, a blend of pea and rice proteins plus added amino acids, to offer a complete protein source. It also co...
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Xymogen’s FIT Food Lean Whey (Chocolate) is a sugar-free, stevia-free whey protein sourced from high-quality New Zealand dairy. It provides a complete source of essential amino acids to help build and repair body tissues. Each serving includes digestive enzymes, fiber for overall well-being, and naturally occurring immunoglobulins that help support healthy immune function. Added glutamine, glyc...
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Xymogen’s FIT Food Lean Complete (Vanilla) is a sugar-free and stevia-free protein shake designed to support daily nutrition. It provides easily digestible plant-based protein to help the body build and repair muscle, especially when paired with regular exercise. The formula includes VegaPro, a blend of pea and rice proteins plus added amino acids, to offer a complete protein source. It also co...
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HIGH ALPHA WHEY ISOLATE PROTEIN FORMULA Author of best selling book "Fat Wars", fitness expert Brad King has worked to develop a line of products scientifically proven to help "beat the bulge" and start you on your way to better health. High Alpha Whey Isolate Protein Formula is a highly bioavailable Whey Protein Isolate with 33% Alpha-Lactalbumin. Alpha-Lactalbumin is a protein fraction prove...
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Only Genuine Health’s Fermented Organic Vegan Proteins+ contains a custom formulated blend of carefully selected high quality vegan ingredients that are all exceptionally high in protein content and together provide a unique and synergistic source of high quality fermented protein. Containing 20g of fermented dietary protein per serving, Fermented Organic Vegan Proteins+ from Genuine Health is ...
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THE ACT OF BUILDING MUSCLE IN ITS PUREST FORM! The New Zealand Whey Pro-Series ISOLATE is designed for Active individuals, Seniors, and Lacto-Vegetarians. Ergogenics Nutrition Isolated formula only uses Cross Flow Microfiltration (CFM) processing, which results in a 100% undenatured whey protein product. Isolated whey also yields a high percentage of protein and contains NO Fat and Lactose. It...
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THE ACT OF BUILDING MUSCLE IN ITS PUREST FORM! The New Zealand Whey Pro-Series ISOLATE is designed for Active individuals, Seniors, and Lacto-Vegetarians. Ergogenics Nutrition Isolated formula only uses Cross Flow Microfiltration (CFM) processing, which results in a 100% undenatured whey protein product. Isolated whey also yields a high percentage of protein and contains NO Fat and Lactose. ...
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THE ACT OF BUILDING MUSCLE IN ITS PUREST FORM! Kaha New Zealand Whey Pro-Series ISOLATE is designed for Active individuals, Seniors, and Lacto-Vegetarians. Ergogenics Nutrition Isolated formula only uses Cross Flow Microfiltration (CFM) processing, which results in a 100% undenatured New Zealand whey protein isolate. Isolated whey also yields a high percentage of protein and contains NO Fat a...
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THE ACT OF BUILDING MUSCLE IN ITS PUREST FORM! The New Zealand Whey Pro-Series ORIGINAL is designed for people of all ages looking to increase their protein intake, and may be consumed any time during the day. The Original formula is a blend of concentrated and Isolated whey, which only uses Cross Flow Microfilteration (CFM) processing, resulting in a 100% undenatured whey protein product. Th...
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The New Zealand Whey Pro-Series ORIGINAL is designed for people of all ages looking to increase their protein intake, and may be consumed any time during the day. The Original formula is a blend of concentrated and Isolated whey, which only uses Cross Flow Microfilteration (CFM) processing, resulting in a 100% undenatured whey protein product. The Original whey is a combination of a quick and s...
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THE ACT OF BUILDING MUSCLE IN ITS PUREST FORM! The New Zealand Whey Pro-Series ORIGINAL is designed for people of all ages looking to increase their protein intake, and may be consumed any time during the day. The Original formula is a blend of concentrated and Isolated whey, which only uses Cross Flow Microfilteration (CFM) processing, resulting in a 100% undenatured whey protein product. The...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN BANANA Optimum Nutrition's 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorption. Essential for pro...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DELICIOUS CHOCOLATE MINT Optimum Nutrition's 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum absorption. 100% Whey Protein is perfect for anyone looking to add extra protein in their diet....
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DELECTABLE STRAWBERRY FLAVOUR. Optimum Nutrition 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. ON's 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultrafiltered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum abs...
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OPTIMUM NUTRITION 100% WHEY PROTEIN IN DELECTABLE STRAWBERRY FLAVOUR. Optimum Nutrition 100% Whey Protein is perfect for anyone looking to add extra protein in their diet. ON's 100% Whey mixes easily and tastes great. Made from Microfiltered and Ion Exchange Whey Protein Isolates, Ultra filtered Whey Protein Concentrate, and Hydrolyzed Whey Peptides; plus added digestive enzymes for maximum a...
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Protein For Muscles
Whether you live a mostly sedentary lifestyle or are the athletic type, exercising most days of the week, protein is an essential nutrient that is responsible for a vast array of functions within the body and is found within all of the body’s cells. From a physiological perspective, protein is made up of amino acids that are attached to one another in long chains. In turn, there are 20 different kinds of amino acids, and the sequence in which these long amino acid chains are arranged determines the role of each particular protein. There are over 10,000 types of protein located in the various organs, muscles, and tissues (bones, skin, and hair) of the body.
As the second most abundant substance in our body (after water), protein is considered the building block of life. Getting an adequate amount of dietary protein is critical to maintaining muscle mass, as well as for energy production and carrying oxygen throughout the body. Protein is also intimately involved in the production of antibodies that fight off infections and illnesses and help keep cells healthy. When we do not meet our minimum protein requirements for any reason, the body has no choice but to catabolize protein from existing muscle and eventually from our organs to cover any deficit. This results in tissue breakdown and muscle loss. Long-term protein deficit can also lead to far more complex chronic conditions.
Benefits of Protein
- Helps Reduce Appetite & Supports Weight Loss
- Improves Body Composition
- Minimizes Age-Related Muscle Loss (Sarcopenia)
- Promotes Healthy Blood Sugar Metabolism
- Supports Muscle Building
How Does Protein Build Muscle?
Protein powder and other protein supplements are extremely popular among a wide range of consumer groups, including athletes and gym-goers, as well as those that live a fast-paced lifestyle that does not always allow for regular home-cooked meals. Protein powder supplements are also ideal for vegetarians and vegans that may not be getting adequate complete protein daily, as well as for anyone post-injury, post-surgery, or in convalescence, who's looking to speed up muscle protein synthesis and support tissue healing. A quality protein powder supplement is also an effective tool for those looking to shed some weight, reduce fat, enhance body composition, as well as control appetite and keep sugar cravings at bay.
Protein Supplements To Build Muscles
Protein supplements can come from a variety of different sources including whey, eggs, casein, rice, pea, soy, hemp, spirulina, and many more. They are widely available in powder blends, bars, and ready-to-drink shakes. Protein supplements can also be found in capsule form, though far less commonly. According to the Canadian Dietary Reference Intake guidelines, sedentary adult women require 46g of protein daily, while sedentary adult men require 56 g to maintain the body’s tissues and avoid deficiency. Look for a protein supplement that provides at least 20g of complete protein per serving (but read labels carefully, some formulas can contain up to 80g per serving).
Final Thoughts
When selecting your protein powder supplement, look for a formula that is organic, and non-GMO to avoid being exposed to potential allergens. You should also ideally select a blend that is sugar-free and naturally flavoured, that does not contain a long list of excipients, additives, and preservatives. Finally, if you're using protein to support your bodybuilding or workout efforts, you may want to look for a protein powder that has an added portion of BCAA’s (branched-chain amino acids) to further support muscle building and prevent catabolism, as well as other exercise performance support nutrients to maximize benefits.
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