Testosterone Support

Supplements To Increase Testosterone

Testosterone is a hormone that is produced in the testicles, in males, the ovaries in females, and the adrenal glands in both sexes. As we age, our production of testosterone wanes, read on to learn about supplements to increase testosterone to enhance your workouts.

In men, testosterone is responsible for male characteristics, libido, metabolism, blood production, and the growth and maintenance of all of the body’s tissues. It also regulates puberty and sperm production. In turn, low testosterone is associated with low sperm count; sadly, a rapidly growing problem in North America. Indeed, the growing phenomenon of male testosterone decline is attributed to multiple aetiologies such as; advancing age and comorbidities, including obesity, diabetes, and others. In women, low levels of testosterone can aggravate menopausal symptoms such as low libido, osteoporosis, poor memory, loss of muscle mass, anemia, obesity, and fatigue.

Lifestyle, diet, and low intake of testosterone boosting foods are also important contributing factors to low testosterone in both men and women. Fortunately, testosterone support nutrients are readily available and can naturally help boost your body’s production of testosterone. Testosterone support supplement blends may feature ingredients such as; Tribulus Terrestris, Damiana, Tongkat Ali, Omega-3 fatty acids, Resveratrol, DHEA, Quercetin, Saw Palmetto, Rhodiola, Licorice, Aspartic Acid, as well as a wide range of adaptogenic herbs like Ashwagandha. Many vitamins and minerals including zinc are also key to stimulating testosterone production, so are often featured in testosterone boosting supplements.

Benefits of Testosterone For Fitness

• Boost the Body’s Resistance to Stress
• Enhance Physical Performance
• Increase Muscle Mass
• Stimulate Energy & Vitality
• Treat Testosterone Deficiency

Who Needs Testosterone Supplement Support?

Supplements to increase testosterone may be recommended to help increase energy levels, enhance muscle mass, reduce fat stores, and help control weight, as well as increase sex drive and satisfaction. Bodybuilders will often incorporate a testosterone booster into their daily supplement regimen to help them optimize their body composition by decreasing fat mass while increasing muscle size and strength. More generally, testosterone support may be recommended to men that suffer from andropause – a syndrome resulting in a decrease in sexual satisfaction, chronic fatigue, and a decline in general well-being typically seen in older male individuals. Testosterone boosters are not typically marketed for women; however, they are occasionally recommended to help raise energy levels, decrease fatigue, boost sex drive, and boost exercise performance.

Testosterone Boosting Supplements

Supplements to increase testosterone come in a wide range of formats including tablets, capsules, powders, liquids, and even gummies. Testosterone boosting ingredients are also frequently added to sports nutrition blends, protein powders, and anabolic support supplements. Given the wide range of ingredients that testosterone boosters may contain, it’s impossible to suggest general dosing guidelines that apply across the board. Always read label instructions carefully and follow dosing recommendations.

Final Thoughts

Low testosterone is a major issue for many people. In fact, according to the International Journal of Clinical Practice, up to 40% of men over the age of 45 are affected by low testosterone, and low testosterone also plays a role in the increasing hormonal imbalance epidemic in both women and men, this explains the prevalence of testosterone boosters currently on the market.

Those on steroidal medications, with a history of prostate cancer, elevated hematocrit, cardiovascular diseases including congestive heart failure, and uncontrolled obstructive sleep apnea should not use testosterone boosters. Men and women with a history of breast cancer should discuss the appropriateness of a testosterone booster with their treating physician, and pregnant and lactating women should abstain altogether, because androgens like testosterone are teratogens and are known to cause fetal harm.