Stress Relief Supplements & Adaptogens

Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and difficulty sleeping. CanPrev’s Liposomal GABA comes in a delicious citrus flavour made without art...
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Oat Combination developed by Genestra is comprised of oat, passionflower, skullcap and motherwort and traditionally used in Herbal Medicine to help relieve nervousness and as a sleep aid in cases of restlessness or insomnia due to mental stress. Genestra’s Oat Combination may also be beneficial to help relieve the pain associated with menstruation. Oat Straw has been found to be especially usef...
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Genestra’s Passiflora Combination is formulated with a blend of passionflower and other synergistic herbs. Passionflower, hops, and scullcap are traditionally used in Herbal Medicine as a sleep aid. Hops, scullcap and St. John's wort are traditionally used in Herbal Medicine to help relieve nervousness. Passion flower’s chemical components, maltol and ethylmaltol relax certain areas of the brai...
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Turn to Genestra’s Sleep Hummies for a great-tasting gummy that may improve your overall sleep quality. Sleep Gummies from Genestra feature MicroActive™ melatonin, lemon balm (Melissa officinalis), L-theanine and vitamin B6 to help improve overall sleep quality. Sleep disturbances affect all segments of the population with approximately 40% of Canadian adults reporting at least 1 symptom of ins...
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Herbaland's Calm Naturally Gummies for Adults provides a practical combination of Magnesium, L-Theanine and GABA. With a delicious Raspberry Hibiscus flavour, Calm Naturally Gummies are formulated to help improve your mood and reduce stress and anxiety, while also lowering blood levels, it has anti-inflammatory benefits, prevent migraines, and improves PMS symptoms. Calm Naturally Gummies are s...
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Herbaland's Sweet Dreams Gummies for Adults is a gentle blend that has been formulated to help give you a peaceful sleep. Containing L-Theanine which stimulates calmness and help the body cope with stress, Vitamin B6 and Lemon Balm Extract to help maintain sleep quality and to reset the body’s sleep-wake cycle, and melatonin to help increase total sleep time, prevent symptoms of jetlag and redu...
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Support your daily routine with Himalaya Organic Ashwagandha Gummies, a convenient and tasty way to add this traditional herb to your wellness routine. Made with KSM-66® organic ashwagandha, these blackberry-flavoured gummies are designed to help support relaxation and a balanced mood. Ashwagandha has been traditionally used to help the body adapt to everyday stress. These vegan gummies are mad...
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Heal + Co’s Sleep Complex is formulated with eight active ingredients to help re-set the sleep-wake cycle and improve sleep quality. Sleep Complex is a unique formulation of eight active ingredients including lemon balm extract, 5-HTP, L-theanine and melatonin to help re-set the body’s sleep-wake cycle and increase total time asleep. This combination of three high-potency 4:1 extracts ensuring ...
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The scent of Sandalwood and Myrrh in the La Luna Brisbane Candle will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna uses Soy wax, an all natural wax made from h...
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Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 130g candle is made of 100% soy and coconut wax and has a lead-free wick for 28 hours of burn time. Soy wax is an all natural ...
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Halong Bay or the Bay of the Descending Dragon is an outstanding example of the history of the earth.It offers you a spectacular seascape of some 1,600 pillar-shaped limestone islands, covered with a lush green of tropical plants. Resembling emeralds, they are home to astonishing caves and caverns. Travel among these precious stones dumped in the sea with our scent of Sage and Sea Salt, feel it...
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The La Luna Kyoto Candle brings you down a warm Cedarwood Trail with a scent that will take you not far from Kyoto where you can stroll through immense cedar forests planted along the hills. Kyoto, the ancient magical capital, seduces you with its traditional environment, as well as the presence of countless temples and Japanese gardens which are home to many species of cherry trees and cedars,...
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Santorini's "Island of Volcanoes" is known for its charming village of Oia, its caldera and its unique beaches. La Luna’s Santorini Candle has fruity and woody scent of fig trees that will take you to a land in the Mediterranean with touches of minor Asia. Made with 100% soy and coconut wax, this 300g candle gives you 34 hours of burn time with its 2 lead-free wicks. Vegetable waxes are part of...
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NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...
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Rediscover tranquility with L-Theanine With Magnesium! This synergistic plant combination from Nutripur reduces anxiety and stress by naturally calming an overactive nervous system. L-Theanine With Magnesium is a synergistic plant combination to naturally soothe calm the nervous system. Is stress controlling your life? This all natural source helps relieve tension and nervous restlessness. In ...
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Zensations Evening Calm from Purica is an organic blend of red reishi, ashwagandha and cacao to help your mind and body relax. As one of the most studied mushrooms shown to activate sleep cycles, Zensations Evening Calm contains 1,400mg of reishi mushroom per serving as well as 125mg of ashwagandha, organic coconut palm sugar, organic cacao powder, organic stevia leaf extract. Zensations Evenin...
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Zensations Evening Calm from Purica is an organic blend of red reishi, ashwagandha and cacao to help your mind and body relax. As one of the most studied mushrooms shown to activate sleep cycles, Zensations Evening Calm contains 1,400mg of reishi mushroom per serving as well as 125mg of ashwagandha, organic coconut palm sugar, organic cacao powder, organic stevia leaf extract. Zensations Evenin...
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Formulated by Pure Encapsulations, Muscle Cramp/Tension Formula is an electrolyte and herbal combination that works to maintain proper muscle function with electrolytes, magnesium, calcium and potassium. Muscle Cramp/Tension Formula offers important electrolytes to help maintain proper muscle function as well as soothing herbs to promote overall calmness. The electrolytes magnesium, calcium and...
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Preferred Nutrition Melatonin Complex is designed to assist in falling asleep more quickly and remaining asleep for a longer duration. This sleep aid, which is not habit-forming, combines melatonin with lemon balm, chamomile, and passionflower to promote a relaxed, tranquil state and prepare for a restful sleep. Each vegan-friendly, tasty, berry-flavoured gummy contains 5 mg of melatonin along ...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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