Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
There’s a reason why drinking a cup of tea is so relaxing. True tea (made from the Camella sinensis plant) contains L-theanine, an amino acid that promotes mental calmness. A purified form of L-theanine supported by more than 50 studies demonstrating its safety and efficacy. It safely relaxes but won’t cause drowsiness. Just 1 capsule of Natural Factor's Stress-Relax Mental Calmness provides 25...
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Natural Factors Regenerlife Ashwagandha features KSM-66 Ashwagandha, a clinically researched and recognized herbal adaptogen that aids in boosting energy levels and enhancing stress resilience. This daily supplement is specifically designed for older adults who experience mental and physical exhaustion due to stress. Each vegetarian capsule provides 600mg of non-GMO, organic ashwagandha root ex...
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CanPrev’s Adrenal Chill provides a nourishing combination of Ashwagandha and L-Theanine that can help increase resistance to stress and anxiety and improve overall quality of life. Adrenal Chill from CanPrev may also help support the physical aspects of sexual health in women. Formulated with KSM-66® is the highest concentration full-spectrum extract of Ashwagandha. A “full-spectrum” extract en...
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Managing low mood and anxiety are key stepping stones on the way to great health, and are affected by both external and internal factors. CanPrev’s Healthy Mood is designed to promote healthy mood management by regulating stress response, improving nerve and brain function, and supporting your immune system. CanPrev’s Healthy Mood is formulated with saffron, sourced from the stigmata of the Cro...
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Magnesium Stress Release from CanPrev is formulated with ashwagandha, an adaptogen that’s long been used to heal stress, as well as key vitamins B5, B6, and C for quelling stress hormone production. Prolonged periods of stress have been associated with low magnesium levels, due to an increased elimination of magnesium from the body. This leads to a deficiency, resulting in an elevated release o...
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Designs For Health's Adrenotone™ is a formulation of standardized herbs and nutrients designed to rejuvenate adrenal function and support optimal cortisol levels, as well as the HPA axis and catecholamine production. Free from glandular components, it includes herbal adaptogens like rhodiola, ashwagandha, American ginseng, and eleuthero, which help balance hormone levels in response to stress. ...
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Designs For Health's CatecholaCalm is designed to enhance adrenal hormone metabolism using adaptogenic herbs and essential nutrients, promoting balanced moods and relaxation. This blend supports adrenal health, helping individuals manage occasional stress. Key ingredients include ashwagandha for stress response, valerian, lemon balm, and passionflower for relaxation, and L-theanine and taurine ...
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Designs For Health's StressArrest is a specially crafted supplement that contains gamma-Aminobutyric Acid (GABA), an essential neurotransmitter that plays a crucial role in facilitating a balanced stress response. By binding to receptor sites, it effectively inhibits the transmission of stress and anxiety signals to the brain's motor centers. Furthermore, the formulation includes additional soo...
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Adrenal Flow from Designs for Sport is a targeted blend of standardized adaptogenic herbs and supportive nutrients formulated to rejuvenate and balance adrenal function. It is designed to promote healthy cortisol metabolism and support optimal function of the HPTA axis (hypothalamic-pituitary-adrenal axis). Additionally, Adrenal Flow helps regulate the production of key catecholamines, includin...
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The first of its kind, Ultra Stress from New Roots incorporates coenzyme (active form) B vitamins, functional flush-free niacin, and enhanced-absorption choline, all enhanced with 425 mg of vitamin C. B‑complex deficiencies are widespread. One study at Tufts University suggests that over 39% of people had low values of vitamin B12. B vitamins are water-soluble, and any excess amount is immediat...
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Orange Naturals Bounce Back Recharge is a thoughtfully formulated blend designed to support energy, resilience, and overall balance during times of stress. Featuring adaptogenic herbs like ashwagandha, rhodiola, and Siberian ginseng, along with key B vitamins and amino acids, it helps support the body’s natural response to daily demands. This balanced formula also includes ingredients tradition...
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Feel the transformative capability of Adaptogenin from Provita. Harnesses the power of natural, herbal adaptogens to help your body better respond to stressors, promoting a sense of calm and balance even on the busiest of days. Provita's a groundbreaking blend of potent herbal adaptogens meticulously crafted to combat stress, relieve fatigue, boost energy, and enhance your overall resilience. D...
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ADRENASENSE NATURAL ADRENAL SUPPORT FORMULA This formula is beneficial for those who feel worn down due to stress. WomenSense has designed this product to contain a combination of adaptogenic herbs which help enhance the body's ability to deal with stress. Containing Rhodiola (used for centuries for it's anti-aging and anti-stress activity), Suma (considered a rejuvenating tonic with many vita...
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BOOST ENERGY LEVELS AND REDUCE THE EFFECTS OF STRESS Relax & Recharge is formulated with Rhodiola and Ashwagandha which are classified as “Adaptogenic Herbs." Relax & Recharge is for use in individuals reporting anxiety, sadness, mental fatigue, lack of concentration and stamina, generally associated with stress. Chronic elevated stress is associated with premature aging, impaire...
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NOW® Stress Relief combines nutritional factors such as Vitamin C, Pantothenic Acid, Rhodiola, Ashwagandha, Chromium Chelavite® and others with Relora®, a proprietary herbal combination The relaxing effect of Relora® has been shown to help control appetite and stress-related eating, thereby helping you to manage your weight. Common everyday life stress has been found to be a major contributing ...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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