Natural Relaxation
Key Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Read more >-
For the traveler at heart, the La Luna Amazonia scent will transport you to the jungle here memories of peace and pleasure are awakened. The Amazon is one of Earth's green lungs, along with the oceans and their phytoplankton. Take a leisurely walk for a forest bath with our Healing Wood scent to revitalize yourself! This candle is made from 100% soy and coconut wax with a lead free wick for 28 ...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
In Stock -
The Island of the gods, an Indonesian marvel where art is experienced every day. The La Luna Bali Candle is an invitation, a place worth sharing, a true daydream. Close your eyes and let your mind wander to the scent of our graceful and sensual Frangipani fragrance. It will take you to the temples of Bali where your mind will find calm. You will feel optimistic and happy! The waxes that La Luna...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
In Stock -
The scent of Sandalwood and Myrrh will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna Brisbane Sandalwood Myrrh Candle is 400g of natural soy and coconut wax wit...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $47.49 (Save $10.50)
In Stock -
Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 400g candle is made of 100% soy and coconut wax and has 3 lead-free wicks for 30 hours of burn time. Soy wax is an all natural...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $47.49 (Save $10.50)
In Stock -
Unpredictable, beautiful and capricious, the wave here is an epic, the last breath of freedom in America. It should not be missed. The ocean breeze perfume invites you to make an invigorating stopover on the shore of Surfrider Beach, where the choppy waves are perfect for experienced surfers. La Luna’s Malibu Ocean Breeze Candle is 130g providing you with 28 hours of burn time. Made from 100% s...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
In Stock -
The La Luna Tulum Candles Coconut and Lemon Verbena scent combines a gourmet and milky tone with the tangy notes of verbena. Its fresh and exotic character will take you under the coconut trees, over there where it is warm… feet in the water with a margarita with tequila and lime. Founded in 564, Tulum is an ancient city of the Mayan people and was one of those Mexican cities destined for the D...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
In Stock -
La Luna’s Coconut and Lemon Verbena scent combines a gourmet and milky tone with the tangy notes of verbena. Its fresh and exotic character will take you under the coconut palms, where the weather is warm… with your feet in the water with a tequila lime margarita! Founded in 564, Tulum is an ancient city of the Mayan people and was one of those Mexican cities destined for the Diving god. This 4...
+ Earn 36 Reward PointsSale: $36.99
Reg.: $47.49 (Save $10.50)
In Stock -
Scents of the Orient, La Luna’s perfume combines the soft and sweet Pear with the delicate spice of Ginger for those who dream of trips to China. The La Luna Beijing Pear Ginger Candle is 300g providing you with 2 lead-free wicks for 34 hours of burn time. Made with 100% soy and coconut wax. Soy wax is an all natural wax made from hydrogenated soybean oil and Coconut wax comes from sustainably ...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
In Stock -
La Luna’s Passion Fruit fragrance in their Fiji Candle symbolizes the most exotic summer possible and suggests a one-way ticket to a beach on the other side of the world. This condensed paradise of fruits smells good thanks to its sweet, exotic and tangy scent. Turquoise lagoons, powdery sand, lush jungle, colorful seabed, welcoming people, centuries-old traditions ... a little corner of paradi...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
In Stock -
Transport yourself to Paris with our blend of Rose and Sea Salt perfume, timelessly beautiful and elegant! The La Luna Paris Sea Salt Rose Candle is 300g, giving you a slow 34 hours of burn time. Made of 100% soy and coconut wax. Soy wax is an all natural wax made from hydrogenated soybean oil. Coconut wax comes from sustainably produced coconuts, so there is no problem of deforestation with co...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
In Stock -
The Americas Discovery kit is made up of our 3 American destinations: Amazon (Healing Wood), Tulum (Coconut & Lime Verbena), and Malibu (Ocean Breeze). La Luna’s Americas Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. All of these candles are 100% soy and coconut wax and have lead free wi...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $31.49 (Save $4.50)
In Stock -
La Luna’s Asia Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. The Asia Discovery Kit is composed of our 3 Asian destinations: Beijing (Pear & Ginger), Halong Bay (Sage and Sea Salt), and Kyoto (Cedarwood). All of these candles are 100% soy and coconut wax and have lead free wick. The wic...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $31.49 (Save $4.50)
In Stock -
For the traveller at heart, their scents will transport you to the cities or places where memories of peace and pleasure are awakened. The Europe Discovery Kit from La luna is composed of our 3 European destinations: Santorini (Fig Garden), Ibiza (Blood Orange & Grapefruit), and Paris (Rose & Sea Salt). Made from 100% soy and coconut wax giving you a low melting temperature that allows a prolon...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $31.49 (Save $4.50)
In Stock -
La Luna’s Oceanic Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. This kit is composed of our 3 oceanic destinations: Fiji (Passion Fruit), Bali (Frangipane), and Brisbane (Sandalwood and Myrrh). The candles are made of 100% soy and coconut wax with lead free wicks and have a natural wood ...
+ Earn 26 Reward PointsSale: $26.99
Reg.: $31.49 (Save $4.50)
In Stock -
The scent of Sandalwood and Myrrh in the La Luna Brisbane Candle will remind you of the dense, velvety and sensual scents of these tropical trees considered by some to be Symbols of Life. There is only one country on Earth where you can cuddle a koala: Australia! Whether you are hugging a koala, kissing it, it's an encounter you won't forget. La Luna uses Soy wax, an all natural wax made from h...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
Out of Stock
Get Notified When in Stock
-
Fun in the sun, La Luna’s Ibiza will have you dancing all summer long with all the greatest DJs in the world! Our blend of blood orange and fresh grapefruit will take you to its legendary Café del Mar to admire the superb sunset with lounge music in the background. This 130g candle is made of 100% soy and coconut wax and has a lead-free wick for 28 hours of burn time. Soy wax is an all natural ...
+ Earn 21 Reward PointsSale: $21.99
Reg.: $26.49 (Save $4.50)
Out of Stock
Get Notified When in Stock
-
Halong Bay or the Bay of the Descending Dragon is an outstanding example of the history of the earth.It offers you a spectacular seascape of some 1,600 pillar-shaped limestone islands, covered with a lush green of tropical plants. Resembling emeralds, they are home to astonishing caves and caverns. Travel among these precious stones dumped in the sea with our scent of Sage and Sea Salt, feel it...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
Out of Stock
Get Notified When in Stock
-
The La Luna Kyoto Candle brings you down a warm Cedarwood Trail with a scent that will take you not far from Kyoto where you can stroll through immense cedar forests planted along the hills. Kyoto, the ancient magical capital, seduces you with its traditional environment, as well as the presence of countless temples and Japanese gardens which are home to many species of cherry trees and cedars,...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
Out of Stock
Get Notified When in Stock
-
Santorini's "Island of Volcanoes" is known for its charming village of Oia, its caldera and its unique beaches. La Luna’s Santorini Candle has fruity and woody scent of fig trees that will take you to a land in the Mediterranean with touches of minor Asia. Made with 100% soy and coconut wax, this 300g candle gives you 34 hours of burn time with its 2 lead-free wicks. Vegetable waxes are part of...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $36.99 (Save $7.00)
Out of Stock
Get Notified When in Stock
Natural Relaxation Techniques To Lower Stress
In today’s fast-paced world, where stress seems to be a constant companion, relaxation often takes a back seat. However, relaxation is more than just a luxury; it’s a crucial component of our overall health. When you relax, you give your body and mind a chance to recover and recharge, helping you cope better with the demands of daily life. Without sufficient relaxation, stress can build up and manifest in physical and mental health problems.
The Science Behind Relaxation
When you're stressed, your body enters a state of heightened alertness, commonly known as the “fight or flight” response. This triggers a cascade of physiological changes, including increased heart rate, elevated blood pressure, and the release of stress hormones like cortisol and adrenaline. While these responses are essential in emergencies, prolonged stress can take a toll on the body.
Relaxation, on the other hand, activates the parasympathetic nervous system, often referred to as the "rest and digest" mode. This helps to slow down the heart rate, lower blood pressure, and reduce the production of stress hormones. Regularly engaging in relaxation practices can keep your nervous system balanced and prevent stress from wreaking havoc on your health.
Natural Relaxation Techniques
Mother Nature has provided us with a treasure trove of herbs and supplements that can aid in relaxation. For instance, Ashwagandha is a well-known adaptogen that has been shown to help the body manage stress by reducing cortisol levels and promoting a sense of calm. Ginkgo Biloba is another powerful herb that supports relaxation by enhancing blood flow to the brain and improving mental clarity.
Licorice root and Siberian Ginseng are also widely recognized for their stress-relieving properties. Licorice helps to balance adrenal function, which can become overworked during periods of stress, while Siberian Ginseng boosts energy levels and supports our overall resilience to stress.
Supplements like Melatonin and 5-HTP can also play a vital role in promoting relaxation, especially when it comes toimproving sleep quality. Notably, Melatonin is a hormone that regulates the sleep-wake cycle, and taking it as a supplement can help reset the body's internal clock, making it easier to fall asleep and stay asleep. 5-HTP, a precursor to serotonin, supports mood regulation and relaxation, helping to combat the anxiety and restlessness that often accompany stress.
Sleep And Relaxation
Proper sleep is one of the most powerful forms of relaxation, allowing the body to repair itself and the mind to process the events of the day. When you don't get enough sleep, your stress levels can soar, leading to a vicious cycle of sleepless nights and heightened anxiety. Prioritizing sleep is, therefore, essential for managing stress and maintaining overall health.
Creating a sleep-friendly environment, such as keeping the bedroom cool, dark, and quiet, can make a significant difference. Incorporating relaxation techniques like deep breathing or meditation before bed can also help signal to the body that it’s time to wind down.
Making Relaxation A Daily Habit
Relaxation isn’t something you should only think about when you're on vacation or at the spa—it’s something you should all incorporate into your daily routines. Whether it’s through regular exercise, mindfulness practices, or spending time in nature, finding ways to relax daily can have profound effects on your health.
Supplements designed to promote relaxation come in various forms, from capsules and powders to liquids and chewable tablets, making it easy to find something that fits your lifestyle. The key is to be consistent and prioritize relaxation rather than making it an afterthought.
Key Natural Supplements That Promote Relaxation
Incorporating relaxation into your life isn’t just about feeling better in the moment; it’s about setting yourself up for long-term health and well-being. By taking time to relax, you can manage stress more effectively, improve your mood, and support your body’s natural healing processes. So, the next time you find yourself feeling overwhelmed, remember that relaxation isn’t a luxury—it’s a necessity for a healthier, happier you.
Visit your neighbourhood health food store today to discover their selection of natural relaxation solutions. Some quality brands to look for include Botanica, Douglas Labs, Emerald Health, Genestra, Natural Calm, Nature's Way, New Roots, Niyama Wellness, Now, Pure Encapsulations, and St. Francis Herb Farm.
Back to Top ↑
