Hair, Skin & Nails
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Weleda's Awakening Oil with Pomegranate is an intensive treatment made of a unique blend of nine beneficial plant oils that have been carefully selected to instantly hydrate skin with a nourishing boost. Easily absorbed to allow for an instant boost of moisture, Awakening Oil leaves your skin looking radiant and well-nourished. Can be used alone at the end of your routine to lock in hydration, ...
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REGENERATES AND FIRMS FOR NATURALLY AGELESS SKIN As we get older, our skin seems to slow down. But what if we could help our skin continue to function at its best? We can, with Weleda Awakening Serum. Containing organic golden millet, rich in vitamin E, and precious organic pomegranate juice, rich in antioxidants, this intensive treatment actively aids your skin's own ability to regenerate. Aw...
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CLEAN YOUR SKIN GENTLY WITH THIS NATURAL FACE WASH Deep yet gentle cleansing is the basis for effective facial care at every age. This creamy natural face wash with organic ingredients gently removes dirt and impurities and maintains a healthy balance in your skin without compromising its natural protective functions. Your beauty begins with Biodynamic iris root extract in Weleda Gentle Cleans...
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Weleda's Hydrating Day Cream with Iris helps balance moisture in skin that needs hydration. Every busy day is full of changes – between hot and cold, wind and humidity, indoor and outdoor environments. For normal or dry skin, Hydrating Day Cream with Iris helps your skin face up to the day with the naturally-balancing benefits of iris root, combined with velvety jojoba seed oil, soothing witch...
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Weleda's Hydrating Lotion with Iris helps balance moisture in skin that needs hydration. Every busy day is full of changes – between hot and cold, wind and humidity, indoor and outdoor environments. For normal or dry skin, Hydrating Lotion with Iris helps your skin with the naturally-balancing benefits of iris root, combined with velvety jojoba seed oil, soothing witch hazel and the energizing ...
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Did you know your skin naturally works hard at night? Weleda's Hydrating Night Cream with Iris helps restore balance moisture in skin that needs hydration. For normal or dry skin, Hydrating Night Cream with Iris keeps your skin nourished so that it’s own revitalizing processes can go to work while you rest. Iris root is known to provide deep-down moisture balance, chamomile and calendula help s...
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Weleda's Renewing Lotion with Wild Rose is a lightweight moisturizer to hydrate and help skin feel restored. Dry skin needs hydration to promote the appearance of radiance and resilience. Combining musk rose seed oil, with extracts from toning horsetail and myrrh, Renewing Lotion with Wild Rose will indulge your senses with fragrance from damask rose petals. Your skin gains vitality, radiance a...
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Weleda's Renewing Night Cream with Wild Rose is a rich night cream formulated to help make skin feel smooth. While you rest Renewing Night Cream goes to work on tired, dry and thirsty skin. With wild musk rose seed-oil blended with replenishing evening primrose, myrrh and other nourishing ingredients, Renewing Night Cream is certified natural by NATRUE formula. Wake up to skin that is nourished...
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ISCADOR: A EUROPEAN SPECIES OF MISTLETOE Iscador is the most frequently recommended mistletoe preparation. It originated from the very first mistletoe preparation, Iscar, which was developed by Dr. Rudolf Steiner and the physician Dr. Ita Wegman in the early 20th century. Iscador is a complementary rather than an alternative medicine. It is frequently recommended in Europe by medical doctors i...
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PERFECT SKIN FROM GENUINE HEALTH. Based on leading skin care research and developed in conjunction with a leading naturopathic doctor and dermatologist, perfect skin contains only proven, natural ingredients that target the main causes of acne and problem skin. [SOFTGELS]
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300 MCG MODERATE POTENCY BIOTIN FROM NATURAL FACTORS. Necessary for healthy hair, skin and nails, Biotin is part of the B complex nutrients. Natural Factors offers a 300 mcg moderate potency and is often taken by those concerned with balding and thinning hair. This important nutrient is also involved in the metabolism of protein, fats and carbohydrates. [TABLET]
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250 MG SILICA FROM ORGANIKA FOR HEALTHY SKIN, HAIR AND NAILS. Derived from pure Aqueous Spring Horsetail extract, Silica from Organika is important for the maintenance of healthy hair, skin, nails and more. Containing 250 mg of Horsetail extract per capsule. Recommended for those concerned with dry, brittle nails, thin hair and prematurely aging skin, Silica is also an important part of conne...
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WHAT IS HAIR, SKIN, & NAIL HEALTH?
The health of one’s hair, skin, and nails speaks volumes about the internal state of the body, how well one is eating, sleeping, and exercising, including nutrient deficiencies, psychological status, infections and so much more. Further, the health of our hair, skin, and nails plays an exceedingly important role in our physical appearance, self-perception, and overall sense of well-being throughout life. This is why dry, coarse, thinning hair, and weak, brittle nails, as well as acne-prone skin, eczema, psoriasis, and a range of other skin manifestations can wreak havoc on one’s self-esteem.
One of the biggest contributing factors to lackluster hair, skin, and nails is poor nutrition, including vitamin deficiencies, as is malabsorption syndrome, a condition that affects how well nutrients can be absorbed in the small intestine including the absorption of macronutrients like proteins, carbohydrates, and fats, as well as critical micronutrients like vitamins and minerals. Smoking, alcohol consumption, and overexposure to UV rays (sunlight) also greatly contribute to how healthy (or unhealthy) our hair, skin, and nails are. Fortunately, supplementation can help.
HAIR, SKIN & NAIL HEALTH 101
There is no big secret to youthful, healthy-looking hair skin, and nails; it’s merely a question of giving your body everything that it needs in terms of nutrition and exercise, avoiding too many processed foods devoid of nutrition, detoxing when necessary, and avoiding overexposure to UV rays.
Skin, our largest organ, represents some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of our total body mass, and plays a huge role in detoxing and, of course, protecting our bones, muscles, and vital organs. To maintain skin health, avoid direct UV rays because they can change the texture and colour of skin and also exposes us to harmful radiation. Make sure to get enough vitamin C, and essential fatty acids to brighten skin, promote elasticity, restore skin’s barrier, and maintain moisture. Daily exercise is also key to enhancing blood flow and stimulating toxin elimination, so will help maintain optimal skin, hair, and nail health across the lifecycle.
When it comes specifically to your nails, avoid using harsh nail polishes, and other chemical-laden products that add to the body’s toxic load. Optimal hair health requires the same basics, stick to clean shampoos and conditioners, that are devoid of harsh chemicals, dyes, and fragrances. However, do select your hair care products based on your hair type, as this can make the difference between shiny, lustrous hair, and dull, lifeless hair.
ESSENTIAL NUTRIENTS FOR HEALTHY HAIR, SKIN, & NAILS
Some of the most impactful nutrients to improve hair, skin, and nail health include antioxidants such as, vitamins A, C, E, and Coenzyme Q10, as well as biotin. The B-complex of vitamins are also key, as are the minerals iron, manganese, selenium, and zinc. Essential fatty acids (EFAs) from fish oil and flaxseed oil are also important to nourish hair, skin, and nails, as well as to reduce inflammation that can negatively impact hair, skin, and nails. Collagen, silica, vitamin C, and vitamin D also play a critical role. Saccharomyces cerevisiae, or Brewer’s Yeast, a one-celled fungus that is a rich source of natural B vitamins, as well as chromium, protein, selenium, potassium, iron, zinc, and magnesium, has been shown to help maintain healthy skin, hair, nails, and eyes. In addition, be sure to consume at least 45g of protein daily (or more for those that adhere to physically active lifestyles), to help build, repair, and maintain connective tissue throughout the body.
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