Women's Supplements
Key Supplements For Women's Health
Women's health is a broad and dynamic field that covers women's physical, mental, and emotional well-being at every stage of life. While much of the conversation tends to focus on reproductive health, women's health extends beyond fertility and includes areas like breast health, bone health, cardiovascular wellness, and mental balance. A holistic approach to women’s health should emphasize not only the prevention and treatment of disease but, perhaps even more importantly, the promotion of vitality through mindful living. Read more >-
100% PURE TEA TREE OIL Often called "A First Aid Kit in a Bottle", tea tree oil is as useful as it is versatile. Tea tree oil is an effective herbal antiseptic for the relief of minor skin ailments and abrasions. It is commonly used topically for skin infections such as acne, athlete's foot, nail fungus, and ringworm. It is also effective as a local antiseptic for cuts and abrasions, burns, bo...
+ Earn 12 Reward PointsSale: $12.47
Reg.: $19.99 (Save $7.52)
In Stock -
LUXURY SKIN CARE AT ITS BEST! Ohm Facial Cream is luxury skin care at its best! With its blend of high quality plant ingredients, Ohm has powerful antioxidants, relieving dry skin and protecting the skin against dangerous free radicals. A rich, all natural facial moisturizer that relieves dry skin, improves dark circles and protects and promotes a youthful complexion. Ohm works to improve fine...
+ Earn 49 Reward PointsOur Price: $49.95In Stock -
Lady Bïts from Aeryon Wellness is a premium lubricant made from natural ingredients for intimate health. It hydrates and soothes the vaginal area without water or harmful preservatives. Key ingredients include Aloe Vera Gel for hydration, Flaxseed Oil and MCT Oil for skin integrity, and Xanthan Gum for smooth application. Vitamin E and Grapefruit Seed Extract protect against oxidative stress a...
+ Earn 25 Reward PointsSale: $25.99
Reg.: $29.99 (Save $4.00)
In Stock -
Harmonic Arts Female Harmony Tincture is a thoughtfully crafted herbal blend designed to support women through the natural rhythms of their cycle. Featuring traditionally used botanicals such as dong quai and motherwort, this formula is intended to promote balance and overall comfort during times of hormonal fluctuation. Handcrafted on Vancouver Island with high-quality herbs and distilled in o...
+ Earn 17 Reward PointsSale: $17.95
Reg.: $22.95 (Save $5.00)
In Stock -
SUPPORT HEALTHY, RADIANT SKIN WITH POWERFUL HELP FROM SULFORAPHANE Newco's BroccoFusion Sulforaphane Ointment's key ingredient is the high amount of Sulforaphane for optimal effect. Sulforaphane Ointment is designed for use on lesions / skin abnormalities (bandage over), psoriasis, eczema, cuts, scrapes, burns, insect bites, infections, skin tags, moles, etc. with the Sulforaphane inducing Ph...
+ Earn 65 Reward PointsSale: $65.83
Reg.: $74.99 (Save $9.16)
In Stock -
ARGAN OIL (ORGANIC) FROM NEW ROOTS Hand-picked by a women's cooperative in Morocco, our organic argan oil is a lightweight, fast-absorbing nourishment for your skin. Argan oil prevents and reduces wrinkles, stretch marks and scars, while leaving your skin supple and moisturized with a fresh youthful glow. [LIQUID]
+ Earn 22 Reward PointsSale: $22.99
Reg.: $26.04 (Save $3.05)
In Stock -
Homeopathic remedy used to relieve symptoms associated with menopause, PMS, and other hormonal disturbances such as hot flashes, sleep disorders, bloating, mood swings, irritability, breast tenderness, abdominal pain, and headaches. [LIQUID]
+ Earn 44 Reward PointsSale: $44.95
Reg.: $47.95 (Save $3.00)
In Stock -
SUPPORT HEALTHY SKIN WITH ARGAN OIL - ST. FRANCIS HERB FARM St. Francis Herb Farm Argan Oil helps to maintain the PH balance of the skin. Argan oil contains high levels of vitamin E (tocopherols), carotenes, antioxidants, and essential fatty acids. Because of this, Argan oil has gained popularity in cosmetic uses to benefit dry skin and prevent the visible signs of aging caused by free-radical...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $24.99 (Save $5.00)
In Stock -
BLESSED THISTLE LIQUID FROM ST. FRANCIS HERB FARM. 100% PURE BLESSED THISTLE LIQUID EXTRACT is a potent detoxifier. St. Francis Herb Farm uses only organic source blessed thistle plant for their active tincture. Because it's a liquid, it's absorbed quickly by the body and has a high bioavailability. It's a great supplement for nursing women, too! [LIQUID]
+ Earn 14 Reward PointsSale: $14.99
Reg.: $18.49 (Save $3.50)
In Stock -
ST. FRANCIS HERB FARM SUPPORT FOR CRAMPS AND MUSCLE SPASMS St. Francis Herb Farm Crampbark Tincture is a wildcrafted herbal remedy traditionally used for the relief of menstrual cramps and for muscle spasms. Tinctures offer relief faster and more effectively than supplements in capsule form. [LIQUID]
+ Earn 16 Reward PointsSale: $16.49
Reg.: $20.49 (Save $4.00)
In Stock -
DONG QUAI LIQUID FROM ST. FRANCIS HERB FARM. Dong quai is one of the most important herbs in traditional Asian medicine. It is considered to be a tonic for females and can be used for everything from fatigue and recovery from illness to hormonal imbalances.
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
In Stock -
ST. FRANCIS BLACK COHOSH LIQUID Black Cohosh is a member of the buttercup family. It is most widely used as a female reproductive tract tonic.Black cohosh is used to treat menopausal symptoms, like hot flashes, anxiety and depression, and PMS and painful periods.
+ Earn 15 Reward PointsSale: $15.99
Reg.: $19.99 (Save $4.00)
In Stock -
St. Francis Herb Farm Regular Flow is a herbal combination formulated for women who experience excessive menstrual bleeding (menorrhagia) or excessive bleeding after miscarriage or childbirth. Stabilizing your menstrual cycle while balancing your hormone levels has never been easier with help from Regular Flow's easy to use tincture. Tinctures provide relief faster and more effective than...
+ Earn 16 Reward PointsSale: $16.49
Reg.: $20.49 (Save $4.00)
In Stock -
HELPS TO RELIEVE PMS! Chastetree from St. Francis is a female hormonal regulator par excellence, used for menstrual irregularities, PMS (Premenstrual syndrome), dysmenorrhea (painful menstruation), as well as cyclical mastalgia (breast pain) and fertility issues in women. St. Francis Chastetree is made with certified organically grown chastetree berry, and is also effective for treating acne. ...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $16.99 (Save $2.00)
In Stock -
St. Francis Herb Farm Menstrual Tonic is a herbal combination that helps women who experience delayed or absent menstrual cycle (amenorrhea), painful ovulation and menstruation, or excessive menstrual bleeding. [LIQUID]
+ Earn 17 Reward PointsSale: $17.99
Reg.: $21.99 (Save $4.00)
In Stock -
St. Francis Herb Farm Breast Oil - An Outstandingly Effective Ointment for Mastitis and Abscesses. Delicately crafted from a rich array of classic topical herbs that include a superb complement of essential oils, Breast Oil is a unique formula designed to stimulate the flow of lymphatic fluid from the breast tissue while gently reducing pain, infection and inflammation in women with mastitis or...
+ Earn 20 Reward PointsSale: $20.99
Reg.: $23.99 (Save $3.00)
In Stock -
CERTIFIED ORGANIC MOTHERWORT TINCTURE Motherwort has been used for centuries to treat conditions related to childbirth. Motherwort has been used to help promote a mother's milk flow. Motherwort is used as a uterine tonic for childbirth. [LIQUID]
+ Earn 15 Reward PointsSale: $15.99
Reg.: $18.99 (Save $3.00)
In Stock -
NETTLE SPRING TOPS TINCTURE LIQUID FROM ST. FRANCIS HERB FARM. A First-Rate Tonic for Rheumatism & Allergies Nettle spring tops have been used as an anti-inflammatory over the millennia in many different cultures both East and West. Modern research has shown that nettle leaf relieves degenerative, rheumatic conditions, because it suppresses the release of inflammatory cytokines, which are crit...
+ Earn 15 Reward PointsSale: $15.99
Reg.: $17.99 (Save $2.00)
In Stock -
ROSE HIP OIL FOR HEALTHY SKIN - ST. FRANCIS HERB FARM St. Francis Herb Farm Rose Hip Oil is rich in retinol, Vitamin A, and Vitamin C, and also high in essential fatty acids, including Omega 6, Omega 3, and linoleic acid. [LIQUID]
+ Earn 26 Reward PointsSale: $26.99
Reg.: $34.99 (Save $8.00)
In Stock -
REDUCE MENOPAUSE SYMPTOMS WITH SAGE Sage is more commonly known as a culinary herb, however when used as an herbal medicine there are many health benefits. Used to help reduce night sweats and hot flashes associated with menopause Sage Tincture from St. Francis may also improve memory and mental alertness. Containing 250mg of sage in every 1ml St. Francis sage leaves are certified organically ...
+ Earn 14 Reward PointsSale: $14.99
Reg.: $18.49 (Save $3.50)
In Stock
Top Women’s Supplements For Good Health
Women's health is a broad and dynamic field that covers women's physical, mental, and emotional well-being at every stage of life. While much of the conversation tends to focus on reproductive health, women's health extends beyond fertility and includes areas like breast health, bone health, cardiovascular wellness, and mental balance. A holistic approach to women’s health should emphasize not only the prevention and treatment of disease but, perhaps even more importantly, the promotion of vitality through mindful living. With this in mind, attaining and maintaining optimal health should include proper nutrition, regular exercise, hydration, stress management, and adequate sleep. Supplements, alongside a healthy lifestyle, can play a crucial role in filling nutritional gaps and supporting specific needs at every stage of a woman's life.
The Foundation Of Women’s Health
Maintaining overall health is about creating balance. From adolescence through menopause and beyond, the female body experiences hormonal fluctuations that can impact everything from mood to energy levels and metabolism. Managing these changes begins with the essentials: proper nutrition, regular physical activity, hydration, quality sleep, and emotional well-being.
A diet rich in fruits, vegetables, lean proteins, and whole grains forms the cornerstone of good health, yet even the best diet might fall short of providing all the nutrients necessary for optimal function. Stress, aging, pregnancy, and all sorts of health conditions can deplete the body of critical vitamins and minerals. This is where women's health supplements come into play, offering support tailored to meet these unique nutritional needs.
Women’s Sexual Health Supplements
Sexual health is a critical but often overlooked aspect of women's well-being. Hormonal imbalances can affect libido and energy levels, and supplements like maca root, ginseng, and L-arginine are known for their ability to support healthy sexual function. For instance, maca root has been shown to boost libido and energy, ginseng can improve sexual arousal, and L-arginine enhances blood flow to the genital area. In addition, probiotics and cranberry extract help promote a healthy vaginal microbiome, which is essential for preventing infections and maintaining overall reproductive health.
Fertility is another area where supplements can provide significant benefits. Key nutrients like folic acid, vitamin D, zinc, and omega-3 fatty acids all support reproductive health and enhance the chances of conception. For women who are pregnant or planning to become pregnant, prenatal vitamins are essential for both maternal and fetal health, providing crucial nutrients like iron and calcium to support a growing baby and reduce the risk of birth defects.
Once a woman enters motherhood, lactation supplements can help promote milk production and support breastfeeding. Herbs like fenugreek, blessed thistle, and fennel are well-known for their ability to stimulate milk supply, while omega-3 fatty acids and calcium support the mother’s nutritional needs during breastfeeding.
Breast Health And Hormonal Balance
Breast health is another key component of women's health. Regular self-exams and mammograms are important for early detection of potential issues, but supplements can also play a pivotal role. Vitamin D, flaxseed, and omega-3s are often associated with supporting breast health and hormonal balance. Evening primrose oil, for example, contains gamma-linolenic acid, which has been shown to help alleviate symptoms of PMS and maintain hormonal equilibrium, while DIM (diindolylmethane) can help support estrogen metabolism, reducing the risk of estrogen-related health concerns.
Healthy Aging: Bone And Heart Health
As women age, bone and cardiovascular health become increasingly important. Bone density declines with age, particularly after menopause when estrogen levels drop. Calcium, vitamin D, magnesium, and vitamin K2 are crucial supplements that help maintain strong bones and prevent osteoporosis. Collagen supplements are also beneficial for supporting skin, joint, and bone health as they age.
Cardiovascular health is a top concern for aging women, with heart disease being a leading cause of death. Omega-3 fatty acids, CoQ10, and magnesium play vital roles in supporting heart function and maintaining healthy cholesterol levels. Along with a nutrient-dense diet and regular exercise, these supplements help protect the cardiovascular system and promote longevity.
Feminine Hygiene And Vaginal Health
Feminine hygiene is an integral part of women's health, often involving more than external care. Maintaining vaginal health involves ensuring the body's natural defences are functioning optimally, which can be supported by supplements like probiotics. Probiotics help promote a healthy balance of bacteria in the gut and vagina, reducing the risk of infections like yeast infections or bacterial vaginosis. Cranberry extract is another well-known supplement shown to support urinary tract health and prevent infections.
What To Look For In A Quality Supplement
When choosing a supplement, it’s important to focus on quality, efficacy, and safety. Here are some key factors to consider:
- Bioavailability: Ensure the supplement contains nutrients that are easily absorbed and used by the body. For instance, look for "methylated" B vitamins and "chelated" minerals.
- Third-party testing: Choose products that have been tested by independent labs to verify the accuracy of ingredient claims and to check for contaminants.
- Clean ingredient list: Opt for supplements free from artificial fillers, colours, preservatives, or allergens. Also, look for natural, non-GMO, and organic ingredients when possible.
- Comprehensive formula: Consider supplements that offer a balanced combination of nutrients specific to women’s health, including vitamins, minerals, herbs, probiotics, and healthy fats.
- Reputable brand: Select supplements from well-established, trusted brands with a history of quality and transparency in manufacturing. Some of the best brands to look for include Aor, Canprev, Clef Des Champs, Douglas Labs, Efamol, Flora, Floradix, Lorna Vanderhaeghe Smart Solutions, Megafood, Natural Factors, Now, Progressive Nutritionals, St. Francis Herb Farm, and Womensense.
Final Thoughts On Supplements For Women’s Health
Women’s health is a complex, multifaceted journey that requires an ongoing commitment to self-care and balance. By incorporating natural health supplements that address specific concerns alongside a lifestyle that promotes wellness, you can achieve an optimal state of vitality and well-being. Proper nutrition, regular exercise, hydration, stress management, and targeted supplementation ensure that women of all ages can enjoy optimal health at every stage of life. Visit your favourite health food store today, or look online to discover the wide selection of women's health supplements available.
Back to Top ↑
