Youtheory Omega-3 (Ocean Friendly) 60 + 60 Softgels FREE (Exp. July 2026)

OCEAN-FRIENDLY OMEGA FROM YOUTHERAPY

Ocean-Friendly Omega from Youtheory delivers a powerful 770 mg of omega-3s sourced from 100% fish-free, land-farmed algae. A sustainable and ethical alternative to traditional fish oil. Youtheory Omega-3 is perfect for vegetarians and vegans. This Ocean-Friendly Omega is bioavailable, plant-based and supports brain, eye, and heart health with high potency and purity. Free from fish, yet rich in benefits, it’s 100% plant-based, vegan-friendly, and packaged in an infinitely recyclable aluminum bottle. Good for you and even better for the planet.

Omega 3 EPA / DHA

Essential fatty acids are called "essential" because they cannot be biosynthesized in sufficient amounts by the human body and have to be taken in through dietary sources to allow normal metabolism. The omega 3 fatty acids that humans require are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). The health benefits of Omega 3 fatty acids, EPA and DHA in particular, have been widely studied and are both numerous and widespread.

Vegetarian & Vegan Sources of Omega 3's Fatty Acids

Both flax and hemp seed oils are the highest vegetable sources of omega 3, although most of this is ALA. In the human body, under optimal conditions, we can convert a certain amount of ALA to DHA and EPA. However, it is not always the case that we have excess ALA to convert, and it has been shown that our conversion process is very inefficient, converting anywhere from only 5% - 20% of what is needed.

Women are said to be slightly more efficient at this conversion process than men. For vegans, this can make it virtually impossible to get adequate amounts of DHA and EPA. Fish and fish oils are by far the easiest and highest source of these essential fats. That being said, some supplement companies have released an algae based DHA source. Research is also looking into sachi inchi, a plant native to the Amazon rainforest, high in omega 3 fatty acids. These supplements may help to span the gap, and provide vegetarians effective alternative sources. Just be sure to take note of the dose of EPA and DHA of your supplement. See the dosage information below for more information.

Omega 3 Fatty Acids Health Benefits

Beneficial for Heart Health and Weight Management
The research on omega 3 fatty acids and heart health is extensive. Omega 3 fatty acids have been shown to lower cholesterol, triglycerides and high blood pressure. DHA has been shown to be especially beneficial to heart health. A number of studies have shown that omega 3 oils, DHA and EPA in particular, help to protect against obesity. These oils help reduce body fat, supporting a healthier BMI and hip to waist circumference ratio, one of the key predictors of metabolic syndrome. Thus, omega 3 oils are useful in terms of treating and preventing heart disease and metabolic syndrome.

Improves Brain Health and Functioning
The brain requires the largest amounts of omega 3 fatty acids of the whole body. In fact, the brain is nearly 60% fat by weight, and a large percentage of this is DHA. Omega 3 fatty acids have also been shown to have an affinity for the central nervous system, helping to treat and prevent cognitive decline, protect memory, treat depression, bipolar disorder, attention deficit disorders and schizophrenia. DHA has been associated with improved brain function, while EPA is associated with mood balancing.

Effective for Immune Regulation
These oils are also an effective treatment for a variety of autoimmune conditions, including SLE (lupus), IBD (irritable bowel disease) and rheumatoid arthritis (RA). Studies have also backed its use in osteoporosis, asthma, psoriasis, eczema, and other dermatological disorders, macular degeneration, PMS and prostate and colon cancer.

Improves Skin Health
Fatty acids are used in every cell in our bodies to make up their cell membranes. Taking in sufficient healthy fats can help the body to create new healthy cells to replace the old. This is especially the case with our skin cells, where new cell growth and proper cell moisture content make huge differences in the appearance and feel of our skin. Getting sufficient omega 3 fats can help to keep skin supple and smooth, and the immune regulatory functions of EPA and DHA can help to reduce inflammatory conditions like eczema, psoriasis and acne.