Energy Drink (Breezeberry) - 12 x 355ml - Alani Nu
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- Calories
- 0g
- Total Fat
- 0g
- Saturated Fat
- 0g
- Trans Fat
- 0mg
- Cholesterol
- 200mg
- Sodium
- 6g
- Total Carbohydrate
- 0g
- Dietary Fiber
- 0g
- Total Sugars
- 2g
- Sugar Alcohol
- 0g
- Protein
- 0mcg
- Vitamin D
- 1mg
- Calcium
- 0mg
- Iron
- 32mg
- Potassium
- 16.8mg
- Niacin
- 1.8mg
- Vitamin B6
- 2.5mcg
- Vitamin B12
- 30mcg
- Biotin
- 5.3mg
- Pantothenic Acid
Carbonated Water, Citric Acid, Erythritol, Taurine, Sodium Citrate, Natural Flavor, Caffeine, L-Theanine, Sucralose, Panax Ginseng Root Extract, Sodium Benzoate (preservative), Potassium Sorbate (preservative), L-Carnitine Tartrate, Acesulfame Potassium, Niacinamide (Vitamin B-3), Gum Acacia, Glucuronolactone, Inositol, Guarana Seed Extract, Sodium Chloride, Calcium D Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).
High Caffeine Content. Do not consume more than one (1) container daily. Not recommended for Children, People Sensitive to Caffeine, Pregnant Women or Women who are Nursing. Do not mix with alcohol. Contains: 200 mg of caffeine per 12 oz serving
Liquid
12 X 355ml
Consume 1 can (355ml) daily.
- Refresh and reset
- 200mg of caffeine
- Bold flavour
- Gluten and sugar free, Vegan friendly
- Added vitamin B6 and B12
- Reviews
- POST A NEW REVIEW
ENERGY DRINKS
By: Naturopathic Doctor (N.D.)
These beverages are high in caffeine and sugar, which can deplete your already tortured adrenal reserves…
There is a fad in the beverage industry that has been building in North America for over 25 years.
Since the advent of Jolt Cola in the mid 1980’s, the energy drink industry has been big business. Over the intervening decades, there has been a push to focus on healthier options than the original caffeine and sugar laden options.
Since then, there has been a push to add vitamins and herbs to help provide a natural boost without the following crash. More often than not, current brands are some combination of these two approaches.
COMMON INGREDIENTS
Caffeine
As one of the most commonly used stimulants in the world, caffeine has been around in a variety of forms for centuries. In North America it is estimated that over 90% of adults consume caffeine on a daily basis. It is a xanthine alkaloid that has a bitter flavour and is produced by plants as a natural pesticide to protect them against insects. In smaller doses caffeine acts as a central nervous system stimulant in humans, which allows it to temporarily ward off drowsiness and restore alertness.
Sugar
The most simple energy sources used by the human body are sugars. These are quickly absorbed in our digestive tracts and can almost immediately be used by our cells to provide energy. Thus, adding sugar to energy drinks provides an immediate increase of energy and stimulatory affect in the body and brain. For more information, please see our Sugar article.
B-Vitamins
Those vitamins known as the B vitamins are commonly used as co-factors in the production and use of energy in the body. By supplementing these co-factors, the body can more efficiently utilize its energy and clear toxins from the body. For more information on these benefits, please see our Vitamin B article.
Ginseng (Panax)
The root of the Panax Ginseng plant has long been used by Native North Americans for its energy-boosting and stress-managing effects. It helps to support healthy blood sugar levels, and to maintain a healthy immune response. For more information on these benefits, please see our North American Ginseng article.
Guarana
The seeds of this fruit are a rich natural source of caffeine. They are used the same way as coffee beans to make a warm beverage in Brazil. The resulting drink contains between three and four times the caffeine found in coffee. Guarana has been used for centuries in Brazil as a stimulant. For more information, please see our Guarana article.
Taurine
Because many of the other ingredients of energy drinks are directly stimulatory, excess can cause a trembling of the body due to over stimulation. This is the condition commonly known as “the jitters”. Taurine is an amino acid that is used in the body for the production of the neurotransmitters that inhibit nerve impulses. This helps to eliminate unwanted reactions like seizures, hyperactivity, anxiety, and even the jitters. For more information, please see our Taurine article.
Sodium
Although this mineral is essential to our health, it is generally found in extremely high amounts in many processed foods to help in preservation and for improving flavour. In excess amounts, sodium can contribute to high blood pressure and water retention. For more information, please see our Sodium article.
EFFECTS
Several studies have examined the physical and psychological effects of energy drinks and their ingredients. Some have found significant improvements in mental and cognitive performances, as well as an increased feeling of alertness. These drinks are often used in periods of increased stress and lack of sleep.
Side Effects
Excess consumption of energy drinks or ingestion by sensitive individuals may induce agitation, anxiety, irritability and insomnia. High levels of caffeine can also cause abnormal heart rhythms, increased urination and upset stomach. The sugar and caffeine content of energy drinks can cause a crash when their effects wear off. This can result in dehydration, hypoglycemia, and even seizures in prone individuals. For more information, please see our Electrolytes article.
Adrenal Depletion
Often people will reach for an energy drink during a time of fatigue, when they must push themselves a little further before they can rest. Others will use these beverages to stave off sleep in order to get more work hours out of their day. Pushing our bodies beyond their normal limits can significantly deplete the adrenal glands. These are the glands in our body responsible for our ability to adapt to stress. Many of the compounds found in energy drinks are directly stimulatory to the adrenal glands. They force maximum output without providing the nutrients essential for healthy adrenal function. You can think of this as running your car without sufficient oil; Over time the system becomes run down and damaged. For more information, please see our Adrenal Support article. Occasional use of energy drinks will not have this effect. It is only ongoing use that will drain your body’s reserves.
Final Note
Although these drinks can be used as immediate relief for fatigue, they contain a number of preservatives and damaging substances. Once in a while, this may be fine, but common sense tells us that it is best to avoid becoming fatigued in the first place, rather than to patch the problem afterwards. For ways to promote a higher energy level, and to leave you feeling better on an everyday basis, please see our Energy article. After all, an ounce of prevention is worth a pound of cure!
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