Natural Sweeteners
What Are Natural Sweeteners?
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for natural and alternative sweeteners. Indeed, alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories. Some popular alternative sweeteners include agave syrup, coconut palm sugar, honey, maple syrup, monk fruit sweetener, stevia, and much more! Read more >-
Dutchman’s Gold Raw Honey has been enjoyed for over forty years for its pure, natural quality. This honey is cold processed, unpasteurized, and lightly filtered to help preserve the naturally occurring compounds found in raw honey, including small amounts of bee pollen, royal jelly, and beeswax. It has a smooth, creamy texture and may naturally become solid at room temperature. Perfect for spre...
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Dutchman’s Gold Raw Honey has been enjoyed for over forty years for its pure, natural quality. This honey is cold processed, unpasteurized, and lightly filtered to help preserve the naturally occurring compounds found in raw honey, including small amounts of bee pollen, royal jelly, and beeswax. It has a smooth, creamy texture and may naturally become solid at room temperature. Perfect for spre...
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Dutchman’s Gold Raw Honey has been enjoyed for over forty years for its pure, natural quality. This honey is cold processed, unpasteurized, and lightly filtered to help preserve the naturally occurring compounds found in raw honey, including small amounts of bee pollen, royal jelly, and beeswax. It has a smooth, creamy texture and may naturally become solid at room temperature. Perfect for spre...
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Dutchman’s Gold Total Hive Raw Honey blends a variety of ingredients naturally found in the beehive into one convenient, everyday product. Made with raw, organic Canadian honey, it also includes bee pollen, royal jelly, and propolis extract, along with Canadian-grown Panax ginseng. This smooth and flavourful honey can be enjoyed by the spoonful or added to tea, smoothies, or your favourite food...
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Dutchman’s Gold 100% Pure Canadian Maple Syrup is a natural sweetener made from sap collected from local maple trees during the spring harvest. Carefully crafted using traditional methods, it offers a rich flavour that goes far beyond pancakes. Use it to sweeten coffee, tea, smoothies, or your favourite recipes as an alternative to refined sugar. Packaged in a classic glass bottle, it also make...
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Dutchman’s Gold 100% Pure Canadian Maple Syrup is a natural sweetener made from sap collected from local maple trees during the spring harvest. Carefully crafted using traditional methods, it offers a rich flavour that goes far beyond pancakes. Use it to sweeten coffee, tea, smoothies, or your favourite recipes as an alternative to refined sugar. Packaged in a classic glass bottle, it also make...
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Dutchman’s Gold 100% Pure Canadian Maple Syrup is a natural sweetener made from sap collected from local maple trees during the spring harvest. Carefully crafted using traditional methods, it offers a rich flavour that goes far beyond pancakes. Use it to sweeten coffee, tea, smoothies, or your favourite recipes as an alternative to refined sugar. Packaged in a classic glass bottle, it also make...
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Pure Stevia extract is inherently 60 to 100 times sweeter than refined sugar; however, not all Stevia products are identical. Herbal Select employs specific techniques to maintain the natural characteristics of Stevia, ensuring the highest quality and best flavor by utilizing a whole leaf extract rather than isolated fractions. The production of Herbal Select Stevia involves a non-chemical extr...
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ORGANIC TRADITIONS YACON GOLD NATURAL SWEETENER Organic Traditions Yacon Syrup is a low glycemic, prebiotic superfood sweetener with the most incredible taste! The tuber is comprised of FOS or fructooligosaccharides, indigestible carbohydrates that feed the beneficial bacteria with no significant impact on the blood glucose levels. [LIQUID]
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The main nutrient which makes Yacon so valuable is FOS. This complex sugar, similar to Inulin, is causing the health benefits of Yacon. Uhtco designed their Peruvian Harvest Yacon Syrup liquid to be taken as a natural sweeter in place of sugar, honey or agave. With a low glycemic index Peruvian Harvest Yacon Syrup is ideal for those on carb-conscious diets and individuals with diabetes or predi...
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AN EFFECTIVE, NATURAL REMEDY!Sprout Master's Bee Natural Honey is wild crafted, unpasteurized, unheated and unfiltered. Honey has been revered and consumed for thousands of years. Ancient cultures used honey for consumption as a food, a natural sweetener in drinks and food, as well as a salve for skin blemishes. Sprout Master has kept their Bee Natural Honey as "raw" as possible in order to pre...
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With zero calories, no carbs and no artificial preservatives, Crave Stevia Liquid Drops are the ideal natural sweetener. Enjoy these Bubble Gum flavoured Crave Liquid Stevia Drops in water, yogurt or any other food or beverage you see fit! CraveStevia is a delicious, clean and sweet taste that you and your family will love! Liquid stevia is produced from the sweet leaf plant and extracted, the...
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Crave Stevia Red Velvet Liquid Drops deliver the rich, indulgent flavour of red velvet without the calories, carbs, or artificial preservatives. Perfect for adding a sweet, decadent touch to recipes like cookies, cakes, or even your morning coffee, this natural sweetener is 300 times sweeter than sugar. Use sparingly for a guilt-free sugar substitute that enhances taste without compromising nut...
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Delight your taste buds with the nostalgic flavor of caramelized sugar and molasses in Crave Stevia Toffee Liquid Drops. Perfect for garnishing dessert coffee, enriching creamy puddings, or crafting decadent cocktails, these drops add indulgent sweetness without the calories. Set yourself free from sugar while enjoying the rich, old-time toffee taste you love with this healthy, all-natural alte...
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Stevia Sweetleaf from New Roots Herbal is a small, convenient container of liquid sweetener that fits perfectly in any purse, stevia is a safe option for diabetics. By using stevia as a sugar substitute, you can lower high blood sugar levels without worrying about tooth decay or consuming extra calories. It's a versatile sweetener that can be used in coffee, tea, baking, and cooking, making it ...
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Sweeteners - Alternatives To Sugar
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for alternative sweeteners. Indeed, natural and alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories.
As mentioned, the body cannot metabolize alternative sweeteners like it does sugar, so they do not have an incidence on glycemia (they have a low-glycemic index). This is good news for those with blood sugar metabolism issues such as diabetes and pre-diabetes, metabolic syndrome, central obesity, weight management and sugar cravings to both help maintain satiety and to beat sugar addictions.
Benefits Of Alternative Sweeteners
- Aids Weight Loss
- Helps Manage Diabetes
- Helps Prevent Cavities
- Reduces Risk of Obesity
- Stabilizes Glycemia
Most Popular Natural Alternative Sweeteners
Some of the most well-known alternative sweeteners include:
Agave Syrup: A Healthy Replacement For Sugar
Agave is native to the Southern United States and Mexico, agave syrup comes from the agave plant and is a natural, low-glycemic sweetener that is 25% sweeter than sugar, dissolves quickly and will not cause a sugar spikes.
Erythritol As An Alternative Sweetener
Erythritol is found naturally in fruits, mushrooms and a range of fermented foods. Erythritol has the least calories of any sugar alcohol and the body cannot metabolize it, which makes it a great option for those who need to monitor their glycemia closely.
Monk Fruit As An Alternative Sweetener
Monk Fruit is a natural sweetener made from crushed monk fruit that’s been used for over a thousand years as a sweetener in China. It contains no calories and is said to be about 250 times sweeter than sugar. It is often blended with other alternative sweeteners, most notably, erythritol.
Stevia Extract As An Alternative Sweetener
Stevia Extract is a sweetener that is extracted from the leaves of the Stevia plant, which is native to South America. Stevia is said to be 200 to 300 sweeter than sugar, does not contain calories and is often blended with another non-nutritive sweetener to reduce bitterness.
Xylitol: An Alternative to Sugar
Xylitol is widely used in no-sugar chewing gum, candy and toothpaste because it prevents tooth decay and does not cause a sugar spike, making it ideal for those with blood sugar metabolism issues. Xylitol is extracted from birch wood, looks and tastes like sugar and is low in calories, however, it’s important to note that it’s toxic to dogs, so make sure to keep it out of your dogs reach.
Where To Buy The Best Natural Sweeteners
You can buy all of these alternative sweeteners both in store and online at National Nutrition.ca
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