Natural Sweeteners
What Are Natural Sweeteners?
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for natural and alternative sweeteners. Indeed, alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories. Some popular alternative sweeteners include agave syrup, coconut palm sugar, honey, maple syrup, monk fruit sweetener, stevia, and much more! Read more >-
Ecoideas Organic Classic Monkfruit with Erythritol can be substituted for traditional classic, golden or powdered sugar in your favourite recipes. Erythritol is a great way to avoid sugar and all of the calories it comes with. As a pure and natural occurring sugar, Erythritol is about 70% as sweet as sugar and has 95% fewer calories. With a low glycemic impact, Erythritol has a clean, sweet tas...
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Pure Stevia extract is inherently 60 to 100 times sweeter than refined sugar; however, not all Stevia products are identical. Herbal Select employs specific techniques to maintain the natural characteristics of Stevia, ensuring the highest quality and best flavor by utilizing a whole leaf extract rather than isolated fractions. The production of Herbal Select Stevia involves a non-chemical extr...
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A healthier choice than artificial sweeteners, NFH Stevia has a balanced sweetness and flavor profile with minimal aftertaste. Naturally sourced from high quality stevia leaves, NFH Stevia provides 95% of the best tasting steviol glycosides, predominantly with 75% of Rebaudioside A. An ideal flavor enhancer for many applications, NFH Stevia minimizes aftertaste and bitterness of foods and bever...
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Looking for a delicious and natural alternative to sugar and artificial sweeteners? Look no further than New Roots Herbal's Smooth Stevia! Smooth Stevia is a unique product combines the incredible sweetness of Stevia White Powder Concentrate with the smooth and satisfying taste of isomaltulose. Derived from non-GMO sweet beets through an enzymatic process, isomaltulose is a natural sugar that p...
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Stevia leaf powder is a wonderful sugar substitute that is perfect for those looking to cut down on calories without sacrificing sweetness in their baked goods and meals. It is a safe option for diabetics as it does not cause spikes in blood sugar levels. Moreover, being a low-glycemic-index food, stevia is a fantastic choice for individuals who are mindful of their sugar and calorie intake. [P...
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Stevia Sweetleaf from New Roots Herbal is a small, convenient container of liquid sweetener that fits perfectly in any purse, stevia is a safe option for diabetics. By using stevia as a sugar substitute, you can lower high blood sugar levels without worrying about tooth decay or consuming extra calories. It's a versatile sweetener that can be used in coffee, tea, baking, and cooking, making it ...
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Sweet ’n Slim from New Roots contains erythritol, a naturally occurring, organic, plant-sourced alternative to sugar. With a low glycemic index, and a crystalline texture similar to sugar, Sweet 'n Slim does not have an unpleasant after-taste that many artificial sweeteners have making it ideal for those looking to limit sugar intake for cooking, baking, or hot and cold beverages. [POWDER]
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DELICIOUS ALTERNATIVE TO REFINED SUGAR Organic Traditions Coconut Palm Sugar is sustainably grown, minimally processed and unbleached. There are no fillers, flavours, preservatives, chemical inputs or can sugar added. Coconut Palm Sugar is one of nature's most incredible sweeteners with a much lower glycemic index than conventional sugar, honey or agave.Delicious caramel nectar is collected fr...
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Sweeteners - Alternatives To Sugar
More and more health-conscious consumers today are putting in the work to curb their sugar intake, either by making wiser food choices or by swapping out sugar for alternative sweeteners. Indeed, natural and alternative sweeteners are a wonderful way to cut down on your sugar consumption while still satisfying your sweet tooth. What’s great about many natural alternative sweeteners is that while the molecules themselves are similar to sugar, providing a sweet flavour, they differ enough that the body can't recognize them and break them down; therefore, they provide no calories.
As mentioned, the body cannot metabolize alternative sweeteners like it does sugar, so they do not have an incidence on glycemia (they have a low-glycemic index). This is good news for those with blood sugar metabolism issues such as diabetes and pre-diabetes, metabolic syndrome, central obesity, weight management and sugar cravings to both help maintain satiety and to beat sugar addictions.
Benefits Of Alternative Sweeteners
- Aids Weight Loss
- Helps Manage Diabetes
- Helps Prevent Cavities
- Reduces Risk of Obesity
- Stabilizes Glycemia
Most Popular Natural Alternative Sweeteners
Some of the most well-known alternative sweeteners include:
Agave Syrup: A Healthy Replacement For Sugar
Agave is native to the Southern United States and Mexico, agave syrup comes from the agave plant and is a natural, low-glycemic sweetener that is 25% sweeter than sugar, dissolves quickly and will not cause a sugar spikes.
Erythritol As An Alternative Sweetener
Erythritol is found naturally in fruits, mushrooms and a range of fermented foods. Erythritol has the least calories of any sugar alcohol and the body cannot metabolize it, which makes it a great option for those who need to monitor their glycemia closely.
Monk Fruit As An Alternative Sweetener
Monk Fruit is a natural sweetener made from crushed monk fruit that’s been used for over a thousand years as a sweetener in China. It contains no calories and is said to be about 250 times sweeter than sugar. It is often blended with other alternative sweeteners, most notably, erythritol.
Stevia Extract As An Alternative Sweetener
Stevia Extract is a sweetener that is extracted from the leaves of the Stevia plant, which is native to South America. Stevia is said to be 200 to 300 sweeter than sugar, does not contain calories and is often blended with another non-nutritive sweetener to reduce bitterness.
Xylitol: An Alternative to Sugar
Xylitol is widely used in no-sugar chewing gum, candy and toothpaste because it prevents tooth decay and does not cause a sugar spike, making it ideal for those with blood sugar metabolism issues. Xylitol is extracted from birch wood, looks and tastes like sugar and is low in calories, however, it’s important to note that it’s toxic to dogs, so make sure to keep it out of your dogs reach.
Where To Buy The Best Natural Sweeteners
You can buy all of these alternative sweeteners both in store and online at National Nutrition.ca
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