Single Amino Acids
Understanding Single Amino Acids: A Comprehensive Guide
Amino Acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Read more >-
Natural Berry Flavoured Liquid Melatonin from Adrien Gagnon has been specially designed to allow you to adjust the dosage according to your needs. Not only is the liquid formula a faster-acting option than tablets and capsules, but it's also ideal for people who don't like swallowing capsules and/or want to adjust their dosage easily. Melatonin synchronizes circadian rhythms, accelerates sleep ...
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This peach-flavoured multi-ingredient formula has a calming effect that helps you fall asleep quickly. Melatonin Quick Sleep by Adrien Gagnon is designed to help restore the body's internal clock and put the body in sleep mode to help it fall asleep quicker. You may also find that this supplement helps to extend total sleep duration. Melatonin Quick Sleep contains 10mg of melatonin plus herbs l...
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L-Carnitine Liquid provides a convenient way to add 1,500 mg of L-Carnitine per serving to your routine. This compound is essential for transporting long-chain fatty acids into mitochondria, helping convert fats into energy and boosting overall energy levels. Without L-Carnitine, fats cannot be metabolized for energy and are stored as body fat. It also enhances athletic performance by promoting...
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L-Carnitine Liquid provides a convenient way to add 1,500 mg of L-Carnitine per serving to your routine. This compound is essential for transporting long-chain fatty acids into mitochondria, helping convert fats into energy and boosting overall energy levels. Without L-Carnitine, fats cannot be metabolized for energy and are stored as body fat. It also enhances athletic performance by promoting...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Diablo L-Carnitine 3000 offers 3000mg of active L-Carnitine per 15ml, making it twice as potent as most L-Carnitine supplements. This formula by ANS Performance supports the metabolism of fat by transporting fatty acids to your muscles mitochondria where it can be burned as energy. Diablo 3000 is a great tasting supplement that can help you with weight loss, optimize athletic performance, and i...
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Gaba is most commonly used to promote a restful, relaxed state without diminishing alertness. GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and diff...
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Enjoy CanPrev’s Liposomal NAC that has a delicious strawberry taste formulated without artificial colours, flavours, preservatives or animal products. NAC Liposomal provides antioxidants. NAC (N-Acetyl-L-Cysteine) is known as a mucolytic agent. It’s also a precursor to glutathione – a critical antioxidant for immune, liver and brain health. Glutathione helps scavenge free radicals and protect o...
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Designs for Health’s Liposomal Glutathione is an advanced supplement that uses liposomal technology for improved absorption. Each 1 mL serving (about two pumps) provides 100 mg of glutathione in a lemon-peppermint flavor. This potent antioxidant protects the body from oxidative stress caused by free radicals and is vital for liver health, often dubbed an "anti-ager." [LIQUID]
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GABA, or gamma-aminobutyric acid, is an inhibitory neurotransmitter produced naturally in the body to help promote relaxation. It also plays a role in motor control and vision. Production of this neurotransmitter can be impacted by chronic stress and lifestyle choices, leading to inflammation, and difficulty sleeping. CanPrev’s Liposomal GABA comes in a delicious citrus flavour made without art...
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Melatonin is a hormone we produce naturally at night to maintain our body’s circadian rhythm. It promotes relaxation, preparing the body to drift off as soon as your head hits the pillow. Those who have problems falling (or staying!) asleep, work night shifts or are traveling to a new time zone may benefit from CanPrev’s Liposomal Melatonin. Delivering 1.5g of Melatonin per serving in CanPrev L...
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Mammoth L-Carnitine 1500 is a delicious, caffeine-free, and sugar-free dietary supplement drink designed to enhance energy metabolism, facilitate muscle recovery and repair, and offer antioxidant benefits. L-Carnitine contributes to boosting the body's metabolism by enhancing mitochondrial function and by increasing energy derived from fat. L-Carnitine is widely utilized by athletes to aid in f...
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Mammoth L-Carnitine 1500 is a delicious, caffeine-free, and sugar-free dietary supplement drink designed to enhance energy metabolism, facilitate muscle recovery and repair, and offer antioxidant benefits. L-Carnitine contributes to boosting the body's metabolism by enhancing mitochondrial function and by increasing energy derived from fat. L-Carnitine is widely utilized by athletes to aid in f...
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This Liquid Carnitine from NOW® has the added co-factors Vit. B6 and Pantothenic acid to aid further energy production. L-Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production. Citrus flavoured NOW® L-Carnitine Liquid uses only Carnipure™, a special grade...
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Essential Single Amino Acids: A Detailed Chart
Amino acids are molecules that combine to form proteins. They are the building blocks of life. Roughly 500 Amino acids have been identified in nature, but just 20 of them make up the proteins found in the human body. Eleven of these are made inside the body, while the remaining 9 must be supplied by food and, as needed, through supplementation. Let's explore the chart of necessary amino acids for good health.
A chart of essential amino acids include: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine, all of which are naturally abundant in foods such as beef, poultry, fish, eggs, dairy, soy, quinoa, and buckwheat. Other foods such as nuts, seeds, beans, and certain grains contain some but not all the essential amino acids. Thus, they are “incomplete proteins" and should be combined to supply all 9 essential amino acids.
When your diet is lacking, or if you're looking to stimulate physical performance, boost energy, stimulate muscle protein synthesis, support immunity, enhance digestion, and promote overall excellent health, nothing beats a good amino acid supplement. Besides forming proteins, amino acids are needed to produce enzymes, hormones, and neurotransmitters. They are also involved in numerous metabolic pathways within cells throughout the body.
Key Benefits of Single Amino Acids for Wellness
- Boost Muscle Building & Prevent Muscle Breakdown
- Enhance Physical Performance
- Help Balance Glycemia
- Promote Neurotransmitter and Hormone Synthesis
- Stimulate Energy Production
Determining the Need: Who Benefits from Single Amino Acids?
Amino acids may be recommended as a complex, which has the advantage of not throwing off your amino acid balance. Still, individual amino acids may also be recommended depending on a person's health status and goals and may be ideal for specific health challenges. Here's a chart of amino acids and which health concerns they support:
- Glutamine may be recommended for: GI issues such as IBS, Crohn's disease, celiac disease, and gastritis, as well as to prevent muscle breakdown and improve immune system function
- Tryptophan may be recommended to help regulate the sleep-wake cycle, appetite, sleep, mood, and pain.
- Carnitine may be used to aid weight loss, improve exercise performance, and enhance a sense of well-being
There is a wide range of single amino acid supplements available on the market, each offering its own unique health benefits. For guidance on which amino acid(s) may be advantageous for you, speak to the knowledgeable staff at your favourite health food store or online retailer.
Varieties of Single Amino Acids: Potency & Formats Explored
Single amino acid supplements are widely available in capsules and powders and in fun gummy form for those suffering from pill fatigue. Amino acids are also frequently added to protein powders to enhance performance, boost muscle building, and speed post-exercise recovery. Each amino acid is offered in its own optimal dosing range. Always refer to the label instructions on your product to determine which dose is best for you.
Insights & Considerations: Making the Most of Single Amino Acids
Most amino acid supplements, whether in combination or isolated form, are well tolerated and cause few side effects. However, if your dose is too high, you may experience certain side effects such as:
- Gastrointestinal distress, including bloating
- Abdominal pain
- Changes in eating patterns
- Diarrhea
- Drop in blood pressure
Amino acid supplements should ideally be taken on an empty stomach between meals to get the most bang for your buck. However, when it comes to sports nutrition, athletes and strength trainers can take their amino acid supplement either before, during, after training, or any other time throughout the day when a meal or a shake isn’t possible or preferred.
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