- 1.5mg
- Melatonin
Macadamia nut, natural chocolate flavour, cocoa powder, sunflower oil, phosphatidylcholine, glycerin, d-alpha tocopherol, purified water.
Consult a healthcare practitioner especially if sleeplessness persists for more than 4 weeks (chronic insomnia). Consult a healthcare practitioner if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine; or if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Avoid taking with alcohol or products that increase drowsiness. Do not use if seal is broken. Keep out of reach of children. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin.
Liquid
225ml
Adults: Take one (1) teaspoon per day, at or before bedtime or as directed by a healthcare practitioner. For Jet Lag: Take once a day at bedtime, while travelling, and at the destination until adapted to the new time zone or daily pattern. Shake before use. Refrigerate after opening.
- Helps reset the body’s sleep-wake cycle
- Improves quality of sleep
- Delicious nutty-chocolate flavour
- Patented delivery system that swiftly and safely transports active nutrients direct-to cell
- Free from dairy, gluten, and soy. Non-GMO. Vegan
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MELATIONIN DOSAGES & MORE
What is Melatonin?
Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). However, there are things that can disrupt the melatonin cycle, and that's where supplements come in, let's explore the appropriate dosage and supplements on the market.
While not an amino acid per se, the precursor to melatonin is serotonin, a neurotransmitter (also known as our "Happy Hormone") that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. As previously mentioned, the synthesis of melatonin is affected by light exposure to the eyes, which is why melatonin levels are typically low during daylight hours and increase to a peak during the dark, with the highest levels reached between midnight and 8:00 a.m.
Melatonin production in the body begins to normalize around the third month after birth. However, melatonin production decreases as we age, which is where an appropriate dosage supplement comes in.
Benefits of Melatonin
- Aids Weight Loss / Management
- Enhances Both Innate & Cellular Immunity
- Potent Antioxidant
- Relieves Symptoms Of SAD (Seasonal Affective Disorder)
- Regulates The Body’s Sleep-Wake Cycle / Relieves Jet Lag
- Increases Sleep Quality & Total Sleep Time
Who Needs Melatonin?
In addition to its role as a natural hormone, the appropriate dosage of melatonin as a dietary supplement can be used to treat sleep disorders such as insomnia and circadian rhythm sleep disorders. Adequate melatonin levels in the body can also protect against neurodegeneration and associated diseases such as Alzheimer’s and Parkinson’s. Just as interestingly, melatonin supplementation can be used to regulate the menstrual cycle, is a staple of anti-aging protocols thanks to its demonstrated ability to reverse chronic inflammation and improve sleep, and is also widely used in sports nutrition thanks to its ability to stimulate the production of Human Growth Hormone (HGH).
Melatonin Dosage, Potencies, Forms & Formats
Melatonin supplements can be purchased in various formats, from capsules, tablets, liquids, and sprays, to quick-dissolve lozenges, gummies, and chewable wafers. While many different potencies are available, staying within 1 to 3mg daily is typically recommended, ideally taken 30 minutes before bedtime.
Final Thoughts On Melatonin Dosage
While melatonin is very effective at regulating the sleep-wake cycle and addressing sleep disorders, it's usually a good idea to start with a lower dose and increase as needed to find what works best for you. Taking melatonin roughly 30 minutes before bedtime is ideal for insomnia and other sleep disorders. Those looking to address jet lag or regulate their circadian rhythm should take their melatonin supplement about 2–3 hours before bed.
Taking higher doses for an extended period may interfere with the body's natural production of melatonin and can also cause vivid dreams, nightmares, and morning grogginess.
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