Memory lapses affect everyone at some point in time. They are frustrating and can become worrisome if you think that your memory capacity is decreasing. The brain and nervous system have protective barriers against harmful substances. However, this protection can also trap toxins and harmful agents. Let's explore the basics of brain health, memory support supplements and lifestyle tips. 

Understanding Brain Health

Because the brain contains a significant amount of fat, fat-soluble toxins like heavy metals and environmental chemicals, like DDT, can concentrate in the brain, leading to poor memory. Poor diet hampers memory because the brain is an extremely vital area that has high metabolic requirements.

The brain uses only the sugar, glucose for energy. Fluctuating blood sugar is not conducive to optimal brain functioning and memory. Fats, amino acids and vitamins must also be in abundant supply for nervous system functioning. The brain and nerve sheaths are made of fats that are deficient in the standard North American diet. This results in compromised nerve conduction and brain cell communication, which can compromise memory. Stress and emotional upset impact memory by depleting neurotransmitters and leading to a buildup of damaging agents called free radicals. Free radicals have been associated with the degeneration of the brain.

Key Causes of Memory Changes

If memory changes are a concern, please see a health professional. Memory change can be a sign of depression, arteriosclerosis or other degenerative brain conditions. The side effects of some medications can lead to memory lapses. Included in this are diuretics and anti-depressants

The brain develips rapidly during fetal life and childhoos. Neural pathways form as brain regions mature. Mant people accept cognitive decline as normal with aging. However, preventative strategies and natural therapies can support memory and brain function.

As they say, “if you don’t use it, you will lose it.” Keeping mentally busy and learning new things has been found to sustain brain functioning. Regular exercise and deep breathing increase circulation to the brain. Make time in your schedule for enjoyable activities and sufficient rest. Have a regular sleep pattern because fatigue greatly contributes to memory lapses.

Memory Support Tips: Supplements & Lifestyle Modifications

Undergo regular detoxification, under the guidance of a health professional, to rid the body of toxins. Drink 2L of filtered water daily to help flush toxins from the system. Essential fatty acids stabilize the nerve sheath. Flax, pumpkin and sunflower seed oils should be a daily addition to the diet. Fish also contain essential fatty acids, but are usually contaminated with heavy metals.

Saturated fats from animal sources, margarine, and shortening interfere with essential fatty acid utilization. Avoid these fats to support optimal brain health. Consume foods that are high in lecithin and B vitamins, including green, leafy vegetables, nutritional yeast and soy products. Eat more fibre and protein, as it helps to stabilize blood sugar.