Lecithin
-
NATURAL FACTORS UNBLEACHED LECITHIN. Derived from soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, &...NATURAL FACTORS UNBLEACHED LECITHIN. Derived from soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, & high cholesterol. Lecithin is an excellent reasonably priced addition to your supplement program. [SOFTGEL]+ Earn 6 Reward Points
Sale: $6.99
Reg.: $10.99 (Save $4.00)
In Stock -
NATURAL FACTORS UNBLEACHED LECITHIN. Derived from non GMO soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight...NATURAL FACTORS UNBLEACHED LECITHIN. Derived from non GMO soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, & high cholesterol. Lecithin is an excellent reasonably priced addition to your supplement program. [SOFTGEL]+ Earn 12 Reward Points
Sale: $12.99
Reg.: $19.99 (Save $7.00)
In Stock -
Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of saffl...Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of safflower oil per capsule. Lecithin is known to help solubilize fats in cases of gallstones and high cholesterol and can help fight memory troubles. The brand Adrien Gagnon’s heritage evolves to a positive lifestyle image respecting its Naturopath roots and values of authenticity and naturality. [SOFTGELS]+ Earn 15 Reward Points
Sale: $15.99
Reg.: $18.39 (Save $2.40)
In Stock -
A GREAT SOURCE OF CHOLINE Lecithin from Jamieson Laboratories offers 1,200mg of pure soy lecithin (glycine mas, seed) for liver support and optimal protection towards healthier liver function. Each easy-to-swallow Lecithin softgel is an excellent natural source of choline – as essential nutrient that helps to regulate fat in th...A GREAT SOURCE OF CHOLINE Lecithin from Jamieson Laboratories offers 1,200mg of pure soy lecithin (glycine mas, seed) for liver support and optimal protection towards healthier liver function. Each easy-to-swallow Lecithin softgel is an excellent natural source of choline – as essential nutrient that helps to regulate fat in the body and protect both the brain and cardiovascular systems. [SOFTGEL]+ Earn 8 Reward Points
Sale: $8.99
Reg.: $10.99 (Save $2.00)
In Stock -
LECITHIN GRANULES FROM NOW Derived from NON-GMO soyabean's, Now's lecithin granules are an easy way to ensure your body gets the optimum level of this important nutrient. Lecithin is used for many healthy functions in your body, including: breaking down fats and cholesterol, removing deposits from the walls of arteries, maintaining he...LECITHIN GRANULES FROM NOW Derived from NON-GMO soyabean's, Now's lecithin granules are an easy way to ensure your body gets the optimum level of this important nutrient. Lecithin is used for many healthy functions in your body, including: breaking down fats and cholesterol, removing deposits from the walls of arteries, maintaining healthy nerve function, production of neurotransmitters, detoxifying the liver, and many others. These granules are de-oiled which makes them low fat and delicious sprinkled on cereal or mixed with juice. [GRANULES]+ Earn 21 Reward Points
Sale: $21.99
Reg.: $27.99 (Save $6.00)
In Stock -
PURE POWDER BRAIN SUPPLEMENT FROM NOW FOODS Sunflower Lecithin Pure Powder from NOW Foods is loaded with Phosphatidyl Choline, one of nature’s most powerful antioxidants and the most abundant phospholipid in the cell membrane. It also naturally abundant in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and essenti...PURE POWDER BRAIN SUPPLEMENT FROM NOW FOODS Sunflower Lecithin Pure Powder from NOW Foods is loaded with Phosphatidyl Choline, one of nature’s most powerful antioxidants and the most abundant phospholipid in the cell membrane. It also naturally abundant in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and essential fatty acids, all vital neurotransmitter phospholipids and nutrients involved in thousands of processes in our body each and every day including concentration, dexterity, bodily movements – even urination and bowel movements! NOW’s Sunflower Lecithin powder is very easy to mix and dissolves rapidly – one teaspoon on any food, cereal, or as a delicious addition to any smoothie is all it takes. This product is made with Soy-Free and Non-GMO ingredients that the body can use to create, repair, and strengthen brain and nerve cells. [POWDER]+ Earn 26 Reward Points
Sale: $26.99
Reg.: $37.99 (Save $11.00)
In Stock -
HELPS SUPPORT LIVER FUNCTION Derived from NON-GMO and Soy-Free sunflowers, NOW's Sunflower Lecithin liquid is a convenient product that ensures your body receives the optimum level of the lecithin nutrient. Sunflower Lecithin is rich in Phosphatidyl Choline‚ which comprises a major portion of our brain and nervous system. In add...HELPS SUPPORT LIVER FUNCTION Derived from NON-GMO and Soy-Free sunflowers, NOW's Sunflower Lecithin liquid is a convenient product that ensures your body receives the optimum level of the lecithin nutrient. Sunflower Lecithin is rich in Phosphatidyl Choline‚ which comprises a major portion of our brain and nervous system. In addition‚ Sunflower Lecithin is naturally rich in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and is a source of essential fatty acids. Lecithin aids in emulsifying fats‚ enabling them to be dispersed in water. NOW's Sunflower Lecithin Liquid is used for many healthy functions in your body, including: breaking down fats and cholesterol, removing deposits from the walls of arteries, maintaining healthy nerve function, production of neurotransmitters, and most importantly - detoxifying your liver. [LIQUID]+ Earn 19 Reward Points
Sale: $19.99
Reg.: $24.99 (Save $5.00)
In Stock -
60 MG MODERATE POTENCY CoQ10 WITH THE ADDED BENEFITS OF LECITHIN. CoQ10 (also called ubiquinone) is a powerful anti-oxidant produced naturally in our bodies, and in most living things. It exists throughout our entire system, without it, we would not be able function. Recent research suggests that CoQ10 offers significant benefits to c...60 MG MODERATE POTENCY CoQ10 WITH THE ADDED BENEFITS OF LECITHIN. CoQ10 (also called ubiquinone) is a powerful anti-oxidant produced naturally in our bodies, and in most living things. It exists throughout our entire system, without it, we would not be able function. Recent research suggests that CoQ10 offers significant benefits to cardiovascular health. It also plays an essential role in production of cellular energy, metabolism, and anti-aging. Now Foods CoQ10 has designed this formula to include 200 mg of lecithin to ensure proper absorption and utilization. CoQ10 is a fat soluble nutrient and is more easily absorbed in the presence of a dietary fat such as lecithin. This is an ideal supplement for anyone wanting to improve overall health and vitality. [CAPSULE]+ Earn 14 Reward Points
Sale: $14.99
Reg.: $21.99 (Save $7.00)
Out of Stock -
1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatt...1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatty acids. Lecithin in the diet aids in emulsyfying fats, enabling them to be dispersed in water; and as a choline-containing phospholipid, its choline is easily absorbed and utilized by the body. [SOFTGELS]+ Earn 9 Reward Points
Sale: $9.99
Reg.: $12.99 (Save $3.00)
Out of Stock
The Benefits of Lecithin in Promoting Brain Health and Function
Lipids have two principal functions in the body: as repositories of chemical energy in storage fat, primarily triglycerides and as structural components of cell membranes. In the brain, lipids and lipid intermediates are essential components of the structure and function of the brain, which isn’t surprising, when you consider that the brain is one of the body’s richest tissues in terms of phospholipid content. Eggs, organ meats, lean meats, fish, shellfish, cereal grains, and oilseeds are all good sources of phospholipids while cooking (barbecue-grilling, boiling, microwaving, oven cooking, and frying) and all processing methods in general significantly decrease their fatty acid profile and potential health benefits. This is where phospholipid supplements come in for brain health like lecithin.
Lecithin For Brain Health
Lecithin supports brain health because it is a fatty substance that occurs in animal and plant tissues and is composed of choline, fatty acids (including omegas 3 and 6), glycerol, glycolipids, phospholipids, phosphoric acid, triglycerides, as well as vitamins E, and K. While lecithin was originally isolated from egg yolk, today, the bulk of lecithin used in supplements comes from soybeans and sunflower.
Supplementing your diet with lecithin may be recommended to help promote healthy cholesterol levels, boost immunity, help the body deal with mental and physical stress, relieve some of the most common menopausal symptoms, protect against fatty liver, as well as help prevent osteoporosis. Lecithin supplementation; however, is most often recommended to protect brain health and improve cognitive function. In fact, according to one study, long-term lecithin supplementation in Alzheimer's patients resulted in a 3.8 % deterioration in memory and 90.6 % stability in daily functioning compared to 17.9 % and 79.5 % respectively in the placebo group.
From lecithin (soy or sunflower), phosphatidylserine (or PS) can be extracted. So, what is PS?
Phosphatidylserine (PS)
PS is a key human brain phospholipid that is essential for normal neuron structure and function, along with other essential fatty acids and like lecithin, it supports brain health. It is also a structural component of cell membranes throughout the body, but is especially concentrated in the brain and accounts for 13–15 % of the phospholipids in the human cerebral cortex. PS plays an essential role in intercellular communication and cell cycle signalling, specifically with apoptosis (programmed cell death), plus facilitates the activity of neurotransmitters involved in learning, memory, and mood.
Research has shown that supplementing with PS helps bolster cognitive function, including focus, concentration, learning, and the ability to retain information. Just as interestingly, PS has been shown to help protect against and/or slow down the progression of various cognitive dysfunctions including age-related memory loss and different forms of dementia, including Alzheimer’s disease. PS is so beneficial to brain health and cognition in fact, that the FDA allows the following claim to appear on supplement labels: "consumption of phosphatidylserine may reduce the risk of dementia and cognitive dysfunction in the elderly". In addition, research has shown that PS supplementation helps promote a healthy endocrine response to stress and downregulates the production of cortisol (our main stress hormone).
Phosphatidylcholine (or PC) is another major component of lecithin. Let’s look at the benefits it offers.
Phosphatidylcholine (PC)
Although “lecithin” and “phosphatidylcholine” are often used interchangeably, they are, in fact, two very distinct things. PC is a phospholipid (or a class of phospholipids) and a major component of biological membranes. The body uses PC to make acetylcholine, the chief neurotransmitter of the parasympathetic nervous system, the part of the autonomic nervous system that is responsible for contracting smooth muscles, dilating blood vessels, increasing bodily secretions, and slowing heart rate.
In the brain, acetylcholine functions as a key neurotransmitter and neuromodulator and is involved in long-term planning, concentration and focus. Acetylcholine also controls the rate of stimuli entering the brain, motor activity, learning and memory, and stimuli input during sleep, sex, and other functions. This explains why it has been used extensively in treatments for cognitive issues, including Alzheimer's disease, manic depressive disorder and anxiety, as well as to support memory and thought processes in general. In fact, studies have shown that increasing acetylcholine levels in the body helps improve performance in humans in a variety of intelligence and memory tests.
Concluding Insights on the Role of Lecithin Supplements in Enhancing Brain Wellness
Phospholipids can be purchased as lecithin, PS, or PC and can go a long way to protecting your brain’s health and integrity across the lifespan. Lecithin can be purchased in capsules and softgels, as well as in powder and liquid form, and food-forms granules. PS and PC are widely available in supplement form, in capsules, and softgels in a range of potencies, though it’s important to follow the dosing instructions on the label carefully, as these may differ greatly from product to product. As with all fat-soluble supplements, you’ll get more bang for your buck if you take the above with a fat-containing meal or snack.
Back to Top ↑