Amino Acids for Concentration & Mood
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100 MG 5-HTP TIME RELEASE. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhancement. [CAPLET]
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100 MG 5-HTP TIME RELEASE HIGH POTENCY. 5-htp is a naturally occurring amino acid and is the direct precursor to serotonin and is taken for mood support. It works by increasing the cells output of serotonin. Recent studies have suggested not only is it helpful for depression, but also may be beneficial in helping your body to regulate appetite, sleeping problems, anxiety, and cognitive enhance...
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Regenerlife Acetyl-L-Carnitine is a highly bioavailable form of the amino acid L-carnitine able to effectively cross the blood-brain barrier. Known to help the body create energy, Acetyl-L-Carnitine is important for heart and brain function, muscle movement, and other body processes. Acetyl-L-Carnitine is a naturally occurring derivative of lysine, allowing the body to quickly process the acety...
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Regenerlife Acetyl-L-Carnitine is a highly bioavailable form of the amino acid L-carnitine able to effectively cross the blood-brain barrier. Known to help the body create energy, Acetyl-L-Carnitine is important for heart and brain function, muscle movement, and other body processes. Acetyl-L-Carnitine is a naturally occurring derivative of lysine, allowing the body to quickly process the acety...
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L-PHENYLALANINE FREE-FORM AMINO ACID FROM NOW FOODS. This essential amino acid is vital to overall brain and nervous system function. In the body phenylalanine can be converted to the amino acid tyrosine, which is used in the production of neurotransmitters: dopamine and norepinephrine (important for promoting alertness). Now offers a 500mg potency per capsule and is often recommended for prom...
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MELATONIN 3MG Prairie Naturals Melatonin 3mg Helps in the Relief of Jetlag and Some Sleeping Disorders with no 'alertness issue' the morning after.
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ALCAR FOR MAINTENANCE OF GOOD HEALTH FROM AOR ALCAR is N-acetyl-L-carnitine, which is an acetylated form of L-carnitine, a naturally occurring derivative of the amino acid lysine. ALCAR readily crosses the blood-brain barrier and is an antioxidant for the maintenance of good health. ALCAR from AOR is commonly use for cognitive support, neurological health and chronic fatigue. [VCAPS]
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L-CARNITINE FOR MAINTENANCE OF GOOD HEALTH FROM AOR L-Carnitine is a derivative of the amino acid lysine that is found naturally in the body. Use AOR L-Carnitine as an antioxidant for the maintenance of good health. Furthermore, research has shown that L-Carnitine helps to enhance recovery and reduce muscle tissue damage and oxidative stress resulting from exercise stress, when combined with a...
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SuperFocus from AOR is an unique formula created with a combination of B vitamins, botanical extracts and caffeine to stimulate and calm the mind. In a world of overstimulation and pressure that takes a toll on our mental state, SuperFocus is a complementary supplement used to enhance and boost focus and performance without the likelihood of feeling anxious or jittery that is often associated w...
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Are you looking for improved strength, endurance, performance, concentration, attention and focus? Neuro Prime is designed to help maintain cognitive function. Combining 3 key ingredients for optimum brain health are Alpha GPC, L-Tyrosine and N-Acetyl L-Carnitine. Tyrosine plays a role in a number of different brain related functions. Tyrosine is converted into the neurotransmitters epinephrine...
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IMPROVE YOUR MOOD WITH 5-HTP 5-HTP is a Genestra product derived from the West African plant Griffonia Simplicifolia, used to increase the brain cells output of serotonin. This vegan friendly 5-HTP supports a healthy mood balance and migraine prophylaxis by helping elevate your mood, and even relieve symptoms of fibromyalgia. Offered in a convenient easy-to-swallow tablet form, Genestra’...
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GABA 700 by Genestra supports brain and cognitive health by promoting feelings of relaxation and calmness during times of stress. This formula is dairy and gluten-free and suitable for vegans. Made into a convenient vegetable capsule formula, GABA 700 offers 700mg of GABA per daily dose. Genestra is committed to quality by testing their supplements three times to meet Canadian, European an...
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Ensuring optimal intake of key nutrients such as vitamins and antioxidants throughout one’s lifetime may be an important wellness strategy to help prevent brain diseases and prevent the decline in our cognitive abilities. Neurotransmitter Support from Life Choice is a wonderful formulation for brains in need of restoration, providing the optimum combination to facilitate the transport of vital ...
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200MG OF 5-HTP WITH ADDED TYROSINE AND B VITAMINS. Working synergistically 5-HTP (5-hydroxytryptophan) and Tyrosine help your body to combat stress, anxiety and elevate moods. Enhanced with vitamin B-6 and B-3 for maximum absorption and utilization. Available in V-Caps, this therapeutic dosage is recommended by natural doctors for mild to moderate depression and in clinical trials has shown p...
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L-PHENYLALANINE FREE-FORM AMINO ACID FROM NOW FOODS. This essential amino acid is vital to overall brain and nervous system function. In the body phenylalanine can be converted to the amino acid tyrosine, which is used in the production of neurotransmitters: dopamine and norepinephrine (important for promoting alertness). Now offers a 500mg potency per capsule and is often recommended for prom...
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500MG TYROSINE IN THE ACTIVE "L" FORM. Often used in formula's to support brain, thyroid, and adrenal function, tyrosine is used by your body to make hormones, neurotransmitters and metabolic enzymes. Without enough tyrosine fatigue and depression can result from under production of each of these important substances. This convenient capsule form can help you optimize your blood levels of this...
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Taurine is an amino acid found throughout the body; particularly high concentrations surround the brain and heart muscle. New Roots Taurine provides 500 mg capsule and has proven useful for those concerned with atherosclerosis, edema, hyperactivity, anxiety and more. Unlike most amino acids, Taurine is not incorporated into proteins but exists in the free form or as taurocholic acid. Stress, he...
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Pure Encapsulations brings you a Acetyl-L-Carnitine for supporting cognitive health and brain function. Acetyl-l-Carnitine is a building block for proteins that helps support cognitive health and brain function by producing energy, as well as stabilizing cell membranes. It is the acetylated form of l-carnitine, and the two compounds share similar energy and metabolism promoting properties. Foun...
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FocusPlus was formulated by Pure Encapsulations along with Dr. James Greenblatt as part of the Integrative Mental Health Series, a line of products based on scientific findings and decades of clinical experience. Formulated to support daily cognitive functioning, including focus, stamina, memory and attention, FocusPlus provides rhodiola, which also helps relieve symptoms of stress, such as men...
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This unique amino acid blend supports relaxation without causing drowsiness and may help manage moderate or occasional stress. L-Theanine also supports nervousness and irritability. Pure Encapsulations ensures this formula is highly bioavailable and is free from contaminants, metals, solvents, GMOs and well-known allergens like gluten and dairy. [VCAPS]
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Exploring the Impact of Amino Acids on Brain Health and Mental Clarity
Protein is fundamentally important to health and is essential for the maintenance of bones, muscles and skin, plus is required to build tissues and synthesize hormones, enzymes and even neurotransmitters so are clearly required for the maintenance of all of the body's systems. Protein is made up of amino acids (i.e. the building blocks of protein), which is why getting enough essential amino acids via diet is critical to maintaining optimal health and wellness. Most proteins contain a series of up to 20 different amino acids, which each play very distinct roles inside the body and benefit brain health.
These twenty amino acids can be divided into two categories: essential and non-essential. Non-essential amino acids are the ones the body can make, while the essential ones, we cannot synthesize. The 9 essential amino acids are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, histidine, and valine.
Amino Acid Benefits for Brain Health
While amino acids are most often associated with the gym crowd and sports nutrition, in reality, many amino acids are critical to healthy cognitive function, concentration and focus, as well as neurotransmitter production and balance. Many amino acids such as tryptophan, tyrosine, and phenylalanine are the biosynthetic precursors for key neurotransmitters like serotonin, dopamine and norepinephrine; therefore, supplementation can directly influence neurotransmitter balance, cognitive functioning and mood.
Unlocking Cognitive Benefits with Amino Acids
- Balances Mood
- Helps Prevent Declines in Memory & Thinking
- Implicated in Serotonin Synthesis (our Happy Hormone!)
- Improves Mental Functioning & Processing
- May Help Alleviate Anxiety
- Promotes Healthy Neuronal Function
- Protects the Brain
Who Needs Amino Acids for Brain Health & Concentration?
An amino acid supplement, either featuring a blend of amino’s, or one amino in isolated form, may be recommended to those with a very restrictive diet, to help prevent deficiency, and/or to mitigate brain-related symptoms such as memory loss and difficulty concentrating. Brain-supportive amino acids may also be recommended to those with Alzheimer's disease to slow the rate of disease progression, improve memory and improve certain measures of mental function and behaviour.
Choosing the Best Amino Acid Supplements for Optimal Brain Wellness
Amino acids are sold in isolated form, as standalone supplements, in combination blends with other aminos, or in many instances, along with other vital nutrients like vitamins, minerals, medicinal herbs and adaptogenic plants or mushrooms. They can be purchased in capsules, tablets, or powders, and even in liquid form, in many different potencies according to the formulation.
Concluding Insights on Amino Acids for Brain Health and Concentration
Given the wide variety of options when it comes to amino acid supplements, it’s important to always follow label instructions carefully. This being, said, the general rules below apply to most amino acid formulas:
- Taking a single amino acid for an extended period can throw off your overall amino acid balance, so it's best to reserve isolated amino acid supplements for short-term use.
- Amino acids should usually be taken on an empty stomach for maximum absorption, either one hour before or two hours after a meal.
Long-term amino acid supplementation can cause nausea, headache and pain, and can impact blood sugar metabolism.
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