Total Time: 22 minutes
Total Time: 22 minutes
Smoked Paprika Kale Chips
By: Recipes by Holistic Nutritionist
Updated Jul. 29th, 2024
These chips are so finger licking good; you will forget that they’re actually good for you as well! Replace these seasoned kale chips for your regular BBQ chips and reap the health benefits knowing they are vegetables and have no hidden additives or sugars. Get creative with the seasoning to replace your favourite flavor and seal them in a Ziploc bag for optimal freshness. Now all you need is a blanket and you’re ready for movie night!
- Gluten Free
- Dairy Free
- Sugar Free
Ingredients:
| 1 head kale | 1 tablespoon olive oil | ½ teaspoon salt |
| 1/3 cup cashews | 1 tablespoon smoked paprika + more for sprinkling | dash of cayenne |
| 2-3 tablespoon water | 2 teaspoon garlic powder |
Directions
Set your oven to 350F
- Wash your kale, and place on a paper towel or serving towel to dry. Set aside.
- In the meantime, combine all other ingredients into a food processor or blender. Blend until smooth – if the mixture is too thick, try adding small amounts of water until you get the desired consistency, it should be more like a dressing.
- Pat your kale dry, if its not already, and tear into bite sized pieces. Place kale and ¾ of your dressing into a bowl and toss to coat.
- Place kale on a baking sheet and drizzle with remaining dressing.
- Bake in the oven for 15-18 minutes, until desired crunchiness
Make It This Way
Swap out the seasoning for other ingredients that mimic your favourite chips. You could do salt and pepper, salt and vinegar or a variety of others – just get creative.
Try This
Try munching on these if you’re one of those people that need to eat something while they watch TV. It’s tasty, and not nearly as bad for you as those savory, crunchy chips.
