Alfalfa is a root that can grow over 100 feet into the earth. Its deep roots allow it to concentrate many different types of vitamins and minerals from the soil. People use alfalfa medicinally as a general tonic because it provides vitamins and minerals. Let's explore the many health benefits of alfalfa and how you can take it in supplement form.
What Are Alfalfa Health Benefits?
Alfalfa may support arthritis comfort and healthy cholesterol levels. It may also reduce cholesterol absorption and help limit arterial plaque buildup. Alfalfa contains a significant amount of vitamin K and other chemicals that thin the blood. Alfalfa contains isoflavones similar to those found in soy and red clover. These substances have proven useful in the treatment of menopause and menstrual discomforts. The chlorophyll, green pigment, in alfalfa offers health benefits that aid the healing of intestinal ulcers, hemorrhoids, bleeding gums, burns and infections. Chlorophyll induces detoxification of the body and decreases halitosis and body odour.
Alfalfa Supplement Varieties
People use alfalfa as raw sprouts, seeds, dried herbs, or liquid extracts. Manufacturers sell powdered alfalfa and compressed tablets. Always wash fresh alafalfa thoroughly and check for mold before consumption. The liquid extract contains a significant amount of chlorophyll.
Cautions, Side Effects & Contraindications
While alfalfa offers plenty of health benefits, the use of alfalfa is contraindicated for those with lupus. There are possible interactions between alfalfa and blood thinners, hormone replacement therapy and oral contraceptives. Alfalfa tea has been historically used as a nutritious tonic in pregnancy but one should exercise caution because of the hormonal properties of alfalfa.
