The extract of the plant Bellflower (Codonopsis pilosula) is known as codonopsis in western medicine, and as dang shen in Eastern traditions. In both cases, the roots of the plant are used as a gentler and more economical substitute for Chinese ginseng, and it is actually sometimes called “poor man’s ginseng”.
Revealing The Top Health Benefits of Codonopsis
Brain Health Benefits
Codonopsis has been shown to stimulate the central nervous system. One California study found that combining this supplement along with ginkgo biloba boosted cognitive function and overall health more effectively than ginkgo alone. Thus, this combination can be used to help boost health and vitality of the brain and entire body.
Stomach Acid and Ulcers
Animal studies have shown that codonopsis supplementation can reduce the secretion of acid and digestive enzymes in the stomach. This can potentially help to protect the digestive lining of those suffering from ulcers. This effect has not yet been proven in humans, although many healthcare practitioners use the herb for this effect.
Blood Thinning
In recent research, codonopsis was found to help prevent platelet aggregation in people suffering from coronary artery disease, which can help to prevent clot formation and potentially reduce the risk of heart attack. This can also help to reduce high blood pressure in those with hypertension.
Supports Healthy Cell Growth
Much of the most recent research studies performed on this nutrient have examined its ability to help with unhealthy cell growth. Some particular branched sugar constituents of codonopsis have been shown to directly have anti-tumor activity, while also helping the body’s natural immune response as well. For those combining natural and conventional treatment options, codonopsis has also been shown to help maintain healthy immune function.
Immune Boosting Benefits of Codonopsis
Maintaining immune function is also how codonopsis is used to help those with certain autoimmune disorders and helps slow their immune decline. Supplementation has been found to increase red and while blood cell counts. It has also been found to promote healthy weight gain, which can help protect depleted individuals. This is likely why this herb is considered a general tonic in Traditional Chinese Medicine.
Supplementing With Codonopsis: How To Take This Supplement
Most commonly, this herb is found in combination formulas for immune boosting as well as brain and cardiovascular health. It can also be found in Chinese Medicine tonic formulas. Codonopsis can be taken alone as powdered root directly or in a tea. It can also be found in tincture form. The ideal human dose of this supplement has not yet been established and recommended doses range widely. Be sure to follow the directions provided by the manufacturer for your particular formula.
Shopping Tips For Codonopsis
This supplement is available at your local natural health food store and online. When selecting a quality supplement, find one that uses pure and potent ingredients with best farming practices. Choose organic when possible and find one that offers a dosage that your health care practitioner recommends for your specific health profile.
