Fo Ti is a traditional Chinese herb used to stimulate kidney energy. The kidney in Asian medicine is the organ that holds vital energy. The strength of the kidney is determined at birth from the energetic stores of the parents and it can be nurtured during the lifetime by using herbs and practices that support the kidney.
Understanding Kidney Energy: Healthy vs Weak
The vitality of kidney energy is seen when you have good stamina, healthy digestion, proper musculoskeletal function, clear, smooth skin and healthy hair. Signs of weak kidney energy are what Westerners see as the signs of aging, joint pain, low energy, wrinkled skin and greying hair.
Key Health Benefits of Fo-Ti Supplements
This herb may be recommended by natural health practitioners for:
- Lessens Fatigue
- Supports Hair Health
- Alleviates Constipation
- Boosts Heart Health
- Enhances Immune System
- Protects The Liver
- Recovery After Surgery or Illness
- Decreases Impotence
- Improves Low Libido
- Supports Arthritis
- Promotes Longevity
Fo Ti Supplement Varieties: Forms, & Formats
This herb can be purchased as a loose herb for making tea, a popular way to use this herb in Asia. Supplements of encapsulated Fo Ti are also available as tinctures. Fo Ti is also found in traditional Chinese formulas.
Final Cautions & Considerations
Use caution when purchasing these formulas because their quality varies widely and manufacturing practices in China are not well regulated. Although unregulated substances are not supposed to be sold in Canada, some products may be entering Canada illegally and contain toxins like heavy metals.
