A-Z health benefits Articles

Magnesium is known for its many benefits throughout the body, and many people take magnesium supplements for their wide-reaching benefits. Some of the benefits include helping to reduce muscle cramps, headaches and inflammation; improving blood flow to your heart and brain; regulating blood pressure; supporting healthy insulin levels; aiding sleep; and helping with detoxification.

When you're shopping for a magnesium supplement, all those big names on the label can make it difficult to choose the right one. But we're here to de-mystify magnesium by explaining what those big names mean, why each form is unique, and who should use them.

Why Take Magnesium Supplements?

Magnesium is one of the most important minerals for your health, but up to half of the Canadian population may be deficient in it. Here's why:

• Processed foods do not contain adequate levels of magnesium
• Magnesium-rich foods get their magnesium content from the soil, but our soils have become deficient in magnesium.
• Certain conditions (including kidney disease, digestive issues, and stress) can cause us to excrete more magnesium.
• Stress causes us to lose more magnesium from our bodies.
• Aging can cause us to lose more magnesium, and we don't absorb as much from the food.
• Plus, we only absorb around 30 to 40% of magnesium from food.

With all of these factors encouraging magnesium deficiency, you can see why taking it in supplement form is beneficial. By taking a quality magnesium supplement, you can receive a reliable dose over time. 

Best Forms of Magnesium Supplements

With many forms to choose from, it can be intimidating to know which one is right for your health condition. In individual magnesium supplements, you’ll notice it’s combined with another molecule for different effects. Each pairing offers distinct absorption, bioavailability, and therapeutic applications. 

In sum, different magnesium supplements can deliver different benefits. Here are the most common magnesium forms you’ll see when shopping for a magnesium supplement, why each is unique and how to use each one.

Magnesium Aspartate

Formula: Magnesium and aspartic acid.

Why it's unique: Magnesium aspartate is more bioavailable than magnesium oxide and magnesium citrate. Because both magnesium and aspartic acid are involved in energy production, magnesium aspartate can influence muscles and fatigue.

Who should use it: Anyone experiencing fatigue or chronic fatigue.

Magnesium Bisglycinate

Formula: Magnesium and glycine (it’s called glycinate or more commonly bisglycinate because two glycine molecules attach to the magnesium molecule, making this format more absorbable in the body).

Why it's unique: Magnesium glycinate is the top choice of most practitioners because it is more absorbable than other forms of magnesium. Plus, because glycine is transported through the intestinal wall, magnesium bisglycinate does not cause a laxative effect.

Who should use it: Anyone who is stressed, lacking sleep, has PMS symptoms or has chronic pain.

Magnesium Citrate

Formula: magnesium and citric acid.

Why it's unique: Magnesium citrate is more bioavailable than magnesium oxide. It gets absorbed quickly through the digestive tract.

Who should use it: Anyone who wants to calm their muscles, promote relaxation or needs a mild laxative effect.

Magnesium Malate

Formula: magnesium and malic acid. Malic acid is an organic compound that's naturally present in apples, pears, grapes, and wine.

Why it's unique: Malate is a part of the energy cycle and has been shown to improve ATP production. This could make magnesium malate more effective for reducing muscle pain in fibromyalgia patients.

Who should use it: Anyone with fibromyalgia or chronic pain.

Magnesium Oxide

Formula: magnesium and oxide.

Why it's unique: This form of magnesium has high levels of elemental magnesium, which makes it useful as a laxative. For this reason, it is often used in milk of magnesia products.

Who should use it: Anyone suffering from constipation. There is also some evidence to suggest that this form of magnesium could be beneficial for treating migraines.

Best Magnesium Supplement Formats

With many supplement options available, there’s bound to be a format you’ll enjoy. Available in powdered form that stirs into liquids, liquid magnesium that you can drink, magnesium creams, gels and sprays for topical application on sore muscles, and more traditional pill formats. 

Let’s take a closer look at the different formats available:

Best Magnesium Capsules and Tablets

Capsules and tablets are often the most convenient form of supplement. They’re easy to throw in a bag, and don’t require preparation before taking, like powdered formats. When deciding between these two formats, you should note that tablets often contain more magnesium per serving. This is a great option if you take your magnesium supplement before bed or in smaller doses throughout the day. However, not everyone can swallow capsules and tablets, that’s where other formats may be more ideal. 

Magnesium Supplement Powders

Powdered supplements are an excellent option for those that have difficulty swallowing pills. Magnesium can be mixed with hot or cold water and consumed as a beverage. If you don't mind taking an extra step or two, the powder is a great format for your magnesium.

Best Magnesium Supplement Liquids

Liquid formats are another alternative to capsuled supplements. These can often taste good if they’re enhanced with a flavour or natural sweetener. Like powdered varieties, liquids can be mixed into fruit juice or water. 

It comes in both standard liquid formats and newer liposomal formulas. Liquid magnesium can be helpful if your digestion is challenged or if you don't like taking pills. However, it's less convenient to take than pills or gummy formats and may not be the best option for travelling.

Topical Magnesium Supplements

Topical magnesium supplements can be a great way to relieve pain after a day of activity or intense workout. You can apply topical magnesium by using a cream, gel or spray and applying it to the affected area. You can also enjoy a bath with Epsom salts to soothe sore muscles. If you need magnesium for reasons other than sore muscles, you can take another form of magnesium alongside topical formats. 

Best Magnesium Dosage

Searching for appropriate magnesium doses may be confusing. There is the RDA, which means Recommended Daily Allowance. It refers to the amount of magnesium needed to prevent deficiency. On the other hand, the ODA stands for Optimum Daily Allowance and is the amount of magnesium that you need to be healthy. It's worth pointing out that both of these levels are generally low compared to what a practitioner will recommend.

For adults, the recommended therapeutic dose is 400–800 mg. For children ages 1-3, the suggested dose is 20 mg per day. For children ages 4–8, the suggested dose is 30 mg per day.

Magnesium Supplement Cautions

Magnesium has been studied concerning a wide range of conditions, including heart disease and migraines. Following are a few cautions:

• Magnesium can be used during pregnancy or while breastfeeding.
• People with kidney disease or who are on dialysis may not be able to tolerate magnesium supplements without increasing the risk of serious side effects.
• Do not take magnesium supplements after a meal because they can neutralize stomach acid.
• Those who are on prescription medication to treat high blood pressure (ACE inhibitors) will need to speak with their doctors before starting a magnesium regime due to possible drug interactions.

Magnesium is safe and generally well-tolerated. Side effects are rare, but they can include:

• Nausea, vomiting, and diarrhea
• Fatigue or weakness (for example, in the legs)
• Muscle cramps (usually in the hands and feet)

Some people may experience milder side effects, such as gas or loose stools when they first start taking magnesium supplements. This is not uncommon and should go away after a few days to weeks of taking your daily dose of magnesium.

Magnesium supplements are a great way to increase your magnesium levels and improve your health. They can be taken as capsules, tablets, powders, or liquids. They can be found in many different forms (which have unique health benefits based on their molecular structure) and formats (which can be chosen based on personal preference). Nowadays, there couldn't be more choice when shopping for a magnesium supplement!

https://www.ncbi.nlm.nih.gov/books/NBK507270/

https://pubmed.ncbi.nlm.nih.gov/7815675/

https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/#en2

The birch tree (Betula spp.) is sought after for its wood, bark, leaves and sap. Birchwood was favoured by the First Nations of North America for canoe building because of its lightweight and flexibility. In Britain, the leaves were used to treat rheumatism and headaches, and the springtime sap was thought to be beneficial for the kidneys and bladder.

Birch sap was used by pioneers in North America as a springtime tonic, a gargle for sore throats, and a wash for skin conditions. Current applications for birch do not differ much from traditional uses, except new implications that support birch promotes healthy cell growth. 

Health Benefits of Birch Tree Compounds

Birch and Unhealthy Cell Growth

Birch bark contains a variety of anti-inflammatory and apoptosis (controlled cell death) mediating substances such as betulinic acid, betulin, oleanolic acid, and lupeol, which may be beneficial in helping actinic keratosis (a precancerous skin condition). Lab studies have found that a chemical found in birch (betulic acid) can kill unhealthy cells. The human digestive tract cannot extract betulic acid directly, but, a fungus called chaga that grows on birch trees may bypass this difficulty. 

Skin Support

Birch supports skin health because of its anti-inflammatory constituents, it is often added to cosmetic products to help reduce inflammation and redness in skin. It also helps regulate cell reproduction. Using birch extracts directly on the skin helps bypass the limited absorption in the digestive tract.

Joint Pain & Sores

Therapeutically, birch tree leaves have been used for joint pain taken both internally as tea, and used as an external rub. Birch extract applied topically is also helpful to heal and protect boils and sores.

Diuretic Properties

Birch sap contains chemicals that act as a diuretic, making it useful for urinary tract infections when combined with other herbs. Birch leaves contain salicylates (like aspirin), and therefore exhibit anti-inflammatory and pain-relieving properties. 

How To Take Birch Tree Supplements

Birch supplements can be purchased as an encapsulated herb, raw herb or tincture. It may be found in combination supplements for urinary tract infections or kidney cleansing. Birch sap is often added to natural salves or creams to be rubbed onto painful joints and muscles. It can also be found in cosmetic products to help reduce inflammation and redness.

Important Information About Birch Tree Supplements

Birch should be used with caution if you are nursing or pregnant. Those who are allergic to aspirin should not use birch. Because of its effect on the kidneys, birch should not be used by anyone with compromised kidney function or heart failure.

Black seed oil, also known as Black Cumin Seed, has been used for thousands of years as a medicine to cure just about everything. The prophet Mohammed proclaimed over fourteen hundred years ago that “Black Seed heals every disease except for death”. It was even found in King Tut's tomb, suggesting it was used medicinally as far back as his reign in Egypt.

What Is Black Seed Oil?

While different from the spice cumin, the Black Cumin Seed is also used in cooking practices worldwide. Black Cumin Seed comes from a beautiful flowing plant from the Ranunculaceae family. The seeds are harvested and used medicinally and for culinary purposes. Its oil is extracted from the seeds making Black Cumin Seed Oil also great for medicinal and culinary purposes.

The main medicinal effects of Black Cumin Seed and Black Cumin Seed Oil are on your immune system and inflammation.

Medicinal Applications of Black Seed

Historically, Black Cumin Seed and its oil have been used to combat conditions we now understand to be related to fundamental, age-related, inflammatory and immunological disturbances.

This can be anything from fighting acute and chronic infections to cardiovascular disease, allergies allergic asthma, and a low-functioning immune system.

Black seed oil is also great if you just need an immune boost in the fall and winter. Or if want a potent antioxidant in food form.

Key Health Benefits of Black Seed Oil

Anti-Inflammatory and Immune Booster

Studies show Black Cumin Seed oil contains components that re-establish optimal inflammation balance, while at the same time promoting healthy immune responses to infection.

Many disease states are a result of chronic inflammation in the body – like cardiovascular disease, arthritis, tendinitis, inflammatory bowel disease, sinusitis, etc.

Specifically, Black Cumin Seed combats inflammation by suppressing enzymes that produce pro-inflammatory cytokines called interleukins and leukotrienes. It also suppresses the activity of the master inflammatory regulator complex called NF-Kappa B. It inhibits 5-Lox and Cox1, which produce inflammatory mediators called leukotrienes and prostaglandins. Among other things, Black Cumin Seed reduces a compound called 5-HETE, a precursor to inflammatory molecules which increase inflammation.

The other major benefit of Black Cumin Seed is it boosts your immune system. Specifically, studies have shown it increases anti-tumor cells, t-cells, and natural killer cells which deactivate bacteria, viruses and abnormal cells.

And while Black Cumin Seed down-regulates chronic inflammation, it also increases inflammation when it comes to fighting infection. Specifically, it activates pro-inflammatory cytokines which are vital to overcoming infections.

Asthma and Allergies

Black Cumin Seed oil is very effective in treating allergies and allergic asthma. Because it decreases chronic inflammation common in allergic rhinitis, sinusitis and asthma, it helps with symptoms of a chronic stuffed runny nose and sinus pain from excess mucus and inflammation of the mucus membranes. Also, it combats infections in these areas which commonly go with chronic mucus production. Black Cumin Seed also acts as a bronco-dilator, anti-histamine, immune stimulant and anti-spasmodic, which is key to helping with asthma.

Cardiovascular Disease

Black Cumin Seed is great for cardiovascular disease, especially atherosclerosis, arteritis, phlebitis and other cardiovascular diseases involving chronic inflammation. Because many cardiovascular diseases involve chronic inflammation, Black Cumin Seed combats the reasons and the effects of chronic inflammation. It is also high in an antioxidant called Thymoquinone. This protects arteries from lipid peroxidase enzymes which damage fats and increase LDL cholesterol.

How To Use Black Seed Supplements

Black Cumin Seed and Black Cumin Seed Oil can be used on salads, cereal, Oatmeal or in a shake. Some people bake with it, but it is best not to heat the seeds or oil because they are fragile and can become damaged by the heating process.

Black Cumin Seed Oil can also be found in capsule form which can be found at your trusted natural health food store both in person and online. 

What Is Burdock Root?

Burdock root is a plant that is found around the world, in Asia, Europe and North America. It is an alternative herb, meaning that it helps to restore normal functioning to the body when systems get out of balance. It is a blood purifier, digestive bitter, antimicrobial, blood sugar regulator, and anti-cancer agent. Burdock is often recommended by healthcare practitioners to treat a variety of conditions including boils, eczema, cancer, diabetes, heavy metal toxicity, liver conditions, gallbladder dysfunction and gout.

4 Top Health Benefits of Burdock Root

Blood Purifying Properties

Burdock root is particularly known in the herbal medicine community for its ability to remove toxins from the body by cleaning the blood. Because of this, Burdock is used for skin conditions, like acne, and gout that are considered to result from toxin accumulation. Burdock can also be used to cleanse toxins from the intestinal tract. It is a bitter herb that causes the release of digestive juices and bile, thus helping with intestinal cleansing.

Digestive Bitter

Because of its bitter flavour, Burdock can increase appetite and digestion. It does this by stimulating the flow of digestive juices such as stomach acid, digestive enzymes from the pancreas and bile from the liver. Increasing the flow of these juices helps the body to complete proper digestion and will help to reduce the number of symptoms associated with poor digestion such as gas, bloating, diarrhea, constipation and heartburn.

Antimicrobial Properties

Extracts of burdock contain antimicrobial substances that are useful for halting infections anywhere in the body, including the digestive tract. Because of this, Burdock can help to treat diarrhea of infectious origin and can help to improve a poor bacterial balance in the gut.

Blood Sugar Regulation

Studies have shown that burdock contains constituents that resemble insulin, our body's blood sugar-regulating hormone. Because of this, it can be used to help manage high blood sugar, a symptom commonly associated with diabetes. Reducing blood sugar is also helpful in preventing the growth of unhealthy cells. Interestingly, Burdock has also been found to contain several anti-mutagenic components that can help prevent DNA damage that can lead to the formation of unhealthy cells.

How To Take Burdock Root Supplements

Burdock can be used as an encapsulated herb, dried root, tincture or liquid extract. The roots contain the most concentrated medicinal substances: insulin-like compounds, antioxidants and bitters. Burdock can also be used topically to treat skin conditions, just be sure to dilute any alcohol-based formulas to avoid skin irritation. It is found as a component of many cleansing and detoxification formulas. It is also a part of the "Essiac" formula, which has traditionally been used for cancer and detoxifying. To help with digestion, bitter herbs must be tasted, so using a tincture or tea form is often best. Encapsulated herbs are swallowed, thus bypassing the taste buds, and will not stimulate digestion.

Carob is a tree (Ceratonia siliqua) in the pea family, which grows pods that contain seeds that can be used in food. These seeds are dried or roasted and ground to a powder that is slightly sweet and is commonly used as a chocolate substitute. The seeds are also commonly known as locust beans, which are the source of the food-thickening agent known as locust bean gum.

Best Uses For Carob

Chocolate Substitute

Carob powder is high in fibre and unlike chocolate, it does not contain caffeine or theobromine (the chemical that makes chocolate toxic for dogs), which allows it to be a safe chocolate alternative for dogs and humans alike.

Carob also contains protein, linoleic acid, alpha-linolenic acid, manganese, and iron. Because it is naturally sweet, unlike bitter cacao beans (the beans used for chocolate), carob requires less sugar for it to be turned into a sweet chocolate alternative. This allows it to be a lower-calorie treat during times of intense chocolate cravings.

Health Benefits of Carob

Fibre

Because carob can also be processed into a food-thickening agent, it has long been used in the treatment of diarrhea and gastroesophageal reflux. Locust bean gum was used historically as an additive in infant formula to help stop reflux in infants. Supplementation with carob fibre has also been shown to help people with high cholesterol to bring down their LDL ("bad") cholesterol within 6 weeks. Because carob is an excellent source of soluble fibre, it can also help to regulate blood sugar levels and is a traditional medicine used in Israel for the treatment of diabetes.

Blood Sugar Regulation – D-chiro-inositol

In addition to carob's fibre content providing blood sugar-regulating capability, it also contains D-chiro-inositol (DCI). DCI is a particular isomer of inositol that has been found to have many health benefits, one of which is reducing insulin resistance. This allows DCI to be a major contributor to the treatment of metabolic syndrome (Syndrome X).

Where Can I Buy Carob?

Carob is available in a wide variety of forms in both the health food store and the regular grocery store. It can be found as a powder, locust bean gum, or as carob chips that can be added to baking as a substitute for chocolate chips. There is no recommended dosage for carob supplementation in the diet. You can simply enjoy carob as a tasty addition to your daily meals and as a chocolate substitute to help regulate your blood sugar. For the insulin sensitivity benefits of D-chiro-inositol, at least 500mg must be eaten daily.

Colloidal silver is a natural antibiotic and disinfectant. Colloidal refers to the suspension of minute silver particles in pure water. Colloidal silver has been found to kill more than 650 disease-causing organisms. In supplement form, it is available in many formats including colloidal silver in liquid form that can be taken internally for gastrointestinal and respiratory infections and colloidal silver gel, which can be applied topically for fungal infections on the skin or in the nails. It can help prevent the infection of burns, wounds, cuts, rashes and sunburns.

Discover All The Ways To Use Colloidal Silver 

Silver can be gargled, to kill mouth bacteria that cause bad breath or relieve mouth sores and toothaches. It can be placed into the eye for eye infections and into the ear for ear infections (make sure the eardrum is not damaged before placing anything in the ear!) Colloidal silver can be used to disinfect air filters, ducts and vents, kitchen tools and children’s toys.

Top Health Benefits of Colloidal Silver

• Preventing & Fighting Cold & Flu Symptoms
• Alleviates Discomfort & Heals Skin Wounds & Conditions
• Disinfecting Properties On Household Surfaces
• Suport Oral Hygiene & Fresh Breath

Selecting Quality Colloidal Silver Supplements

Colloidal silver is typically diluted with water and can be found in a liquid or gel format. Depending on the format, it can be used internally or topically. When found in a liquid formula, it can be found in a spray or typical liquid bottle and dosing directions on the label should be followed since each manufacturer offers different dilutions. 

Colloidal silver can be kept in the fridge after opening but should not be put in the freezer. Because it is an antibiotic it will kill all the bacteria that are normally present in your intestines, including healthy bacteria. The healthy bacteria help your body to break down food and produce vitamins. It is important to replace the friendly bacteria, with a probiotic supplement after using colloidal silver. A general rule is to take a month of probiotic supplementation for every week of antibiotic therapy. If you are concurrently taking a probiotic supplement and colloidal silver keep the timing of the dosing as far apart as possible.

You're probably familiar with turmeric, that vibrant yellow spice with mega health benefits that are added to everything from curries to golden mylks and smoothies. Turmeric comes from the curcuma longa plant and has been used for thousands of years. Its use can be traced back to Vedic India, where it was used as a condiment, a healing remedy, and even as a textile dye.

In the last several years, you've likely read about how turmeric and its active ingredient, curcumin, can be used to help improve joint pain. One reason for this is curcumin's ability to act as an antioxidant.

What exactly does this mean? Read on to learn about why antioxidants are important and how the active ingredient from this curcuma longa species can provide health benefits.

Introduction to Antioxidants

While there is no fountain of youth out there, antioxidants come close. Antioxidants are compounds that help protect your body from free radicals. Free radicals are unstable molecules with an unpaired electrons. In their search for another electron, free radicals can cause damage to cells, leading to inflammation, premature aging, and disease. They're formed when you eat processed foods or cook with high heat. They also come from outside sources, like pollution in the air. But luckily, antioxidant molecules have an extra electron that they can donate to these unstable free radicals.

In general, antioxidants can be either fat-soluble or water-soluble. The antioxidants found in supplements from the curcuma longa species are fat-soluble, which means that it must be taken with a fat source to enhance bioavailability (we'll get to that in a minute).

Curcumin: More About Its Active Ingredient

Turmeric from the curcuma longa species has been used for centuries in traditional medicine to treat pain and inflammation (like arthritis). It contains anti-inflammatory properties that can help reduce swelling, stiffness, redness, and heat associated with arthritis symptoms. Interestingly, in countries like India and China, where a lot of turmeric has traditionally been consumed, there are lower incidences of disease.

In recent years, researchers have been able to isolate and study the active compounds found in the curcuma longa plant. Curcumin is the most "active" compound found in turmeric. And it's the reason for turmeric's beautiful golden colour. If colour gives any clue to benefits, you can tell that you will get many benefits from consuming curcumin. Read on to learn how curcumin acts as an antioxidant in your body.

• Neutralizing free radicals: As mentioned, free radicals are unstable molecules with an unpaired electron. They can be present in your body as a result of the food you eat, chemicals you're exposed to (including pesticides), and even stress. Unfortunately, prolonged free-radical attacks can accelerate the physical signs of aging. But because curcumin molecules contain an extra electron, they can neutralize free radical damage.
• Combating oxidative stress: Oxidative stress is the process that occurs when the body is exposed to too many free radicals. Interestingly, chronic pain is believed to be due in part to oxidative stress. Curcumin works by neutralizing these free radicals and preventing oxidative stress from occurring. One review of scientific research found that curcumin was able to neutralize oxidative stress by helping the body remove reactive oxygen and nitrogen, as well as removing heavy metals. Also, because it can regulate certain enzymes in the body, curcumin can help reduce oxidative stress.
• Stimulating the production of glutathione: Glutathione is a sulfur-based molecule made of cysteine, glycine, and glutamic acid. It is an important antioxidant that helps detoxify the body by neutralizing harmful free radicals. You may also be interested to learn that glutathione production slows as you age, making it even more important to supplement with curcumin.

Curcumin Supplements: Benefits, Dosing and Formats

If you are wondering whether curcumin may be for you, here are some situations that could benefit from this ingredient:

• If you experience joint pain
• If you suffer from an inflammatory condition 
• If you want to support healthy aging
• If you want to support a healthy brain (including mood and cognition)
• If you have an active injury
• If you are healing from surgery

How To Take This Supplement

Curcumin is a fat-soluble substance. Our ability to absorb it is low. Health experts have questioned its ability to reach the bloodstream, where it does its therapeutic work.

Traditionally, curcumin supplements have been combined with black pepper (including a substance found in black pepper called piperine) to enhance absorption. Some supplement manufacturers have also used fermented turmeric to enhance absorption.

Recently, supplement companies have developed new formulations, including liposomal curcumin and curcumin nanoparticles, to make the curcumin more readily absorbed into our cells.

A good dose of curcumin is 500–1000 mg, standardized to 95% curcuminoids.

Curcumin FAQs

Are curcuma longa, curcumin and turmeric the same thing?

Curcuma longa is the plant/root in which turmeric comes from. Curcumin is the active ingredient in turmeric. Curcumin is a major component of turmeric and gives it its yellow colour.

Can curcumin help with weight loss?

Curcumin may help with weight loss by reducing inflammation. Studies show that it may reduce adipogenesis (the process of forming fat cells) in mice and rats. However, this is animal research and more studies are needed to see if the same benefit will occur in humans.

Are curcumin supplements safe?

Yes, curcumin supplements are safe. Studies show that it is well-tolerated and has a low risk for side effects and fun fact, it comes from a flowering plant called curcuma longa that is also apart of the ginger family!

References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7694612

https://www.ncbi.nlm.nih.gov/books/NBK92752 
https://pubmed.ncbi.nlm.nih.gov/15650394/

As we step into spring, it's the perfect time to refresh both body and mind through a spring full body detox. Your body has natural ways of processing toxins, but these pathways can slow down due to stress, pollution, or a poor diet. 

Your body naturally removes toxins. However, overwhelmed detox pathways can affect overall health. A detox can help by focusing on the body's main detox organs. Detoxification typically involves dietary adjustments, supplements, and gentle physical practices. 

In this article, we'll explore practical interventions and how a detox can rejuvenate your system by supporting key organs like the liver, kidneys, gut, and skin, helping you feel lighter, clearer, and more energized. 

What Are Physical Detoxification Protocols?

Physical detoxification protocols provide external and mental support for your body's natural cleansing processes. Integrating daily habits like exercise, skin brushing, hydrotherapy, and fasting can help boost circulation, reduce stress, and promote detoxification and well-being.

Exercise

Regular, moderate exercise increases circulation and helps your body eliminate toxins. It also reduces stress, which in turn eases the burden on detox organs. Aim for regular, moderate workouts to stimulate your body's natural detoxification. 

Skin Detox

Detox your skin by skin brushing with a natural fibre brush, which stimulates circulation and boosts the immune system. Brush toward the heart once a day to encourage toxin removal. This gentle practice supports radiant skin and overall vitality. 

Hydrotherapy

Hydrotherapy, such as alternating hot and cold water in the shower, stimulates circulation and immune function. Use 30-60 second intervals of hot and cold water to invigorate your body's detox pathways. Saunas also enhance detoxification, but stay hydrated to avoid dehydration. 

Fasting

Fasting has been used for centuries. By limiting food, your body focuses energy on cellular regeneration and detoxification. Fasting usually lasts 3 to 10 days. 

Before starting, consume raw fruits and vegetables for two days. During the fast, drink at least 2 liters of water, plus natural juices and herbal teas. After fasting, slowly reintroduce raw foods. If you have blood sugar concerns, add a protein supplement to your fast. 

Recommended juices and teas to drink during your fast include:

• Lemon, Beet, Cabbage, Carrot, Celery
• Apple, Cranberry, Grape
• Green Drink Powder
• Alfalfa, Burdock, Echinacea, Milk Thistle
• Pau D'Arco, Red Clover, Slippery Elm
• Chamomile, Dandelion, Peppermint, Rose Hips

How Can I Support The Detox Organs in My Body?

Supporting the detox organs in your body is essential for successful body detoxification. Let's explore your body's main detox organs, including the colon, kidneys, liver, lungs, and skin.

Bowel Detoxification

Bowel cleansing is a crucial step in full-body detoxification because backup waste in the colon can lead to toxin reabsorption. Keeping the colon clear supports overall wellness and detoxification as well as improves digestion. Follow the general detox guideline and consider fasting if appropriate. 

The following supplements and herbal teas can help support a safe and effective colon cleanse. Adult doses are given:

• To heal the colon, use Calendula, Fennel, Peppermint, and Slippery Elm.
• To detox the colon, use: Burdock or Horsetail
• To flush the colon, use: Barberry, Cascara Sagrada, Senna, Triphala.
• To remove mucus, use: Elecampane, Fenugreek, Yarrow
• To eliminate parasites, use: Clove, Garlic, Wormwood.

Nutritional Information

supplement	dosage	therapeutic effect
yeast busters kit	as directed in product literature	use if concerned about cleansing yeast from the colon. total detox program for candida.
bioxy cleanse	as directed on label	breaks up encrusted waste matter stuck on the intestinal wall.
fibre (ground flaxseeds, oat bran, psyllium seed)	1 capsule or 1 tsp 4 times daily. also available with herbs that help detoxify more effectively.	essential for cleaning the colon. fibre is non-habit forming. always take away from other supplements or medications, with a glass of water.
probiotics / acidophilus with f.o.s.	as directed on label	replaces good bacteria in the colon. use a dairy free formula. f.o.s. helps heal the colon wall.
aloe vera juice	½ a cup to times daily	heals the colon.
black walnut, cloves, & wormwood comination	as directed on label	use if concerned about parasites.
colostrum	1000-3000mg daily	heals the colon. helps fight candida & parasites.
green drinks	as directed on label	cleans the colon of toxins and heals the mucosa. a good source of vitamins and minerals.
buffered vitamin c + bioflavinoids	500mg doses, to bowel tolerance, use that amount as your daily dose.	supports mucous membranes. decreases inflammation. protects the body from pollutants.
also beneficial for bowel cleansing:	multivitamins, apple pectin, l-glutamine.
for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.

Kidney Cleansing

The kidneys have vital functions with regard to the processing and excretion of water-soluble toxins and heavy metals. Poor kidney function affects the cardiovascular system through blood pressure because of fluid regulation, and it can also affect joint health through the buildup of irritants such as uric acid.

When cleansing the kidneys, follow the general guidelines for detoxification and consider the appropriateness of a fast. Adults can use the following supplements during a kidney cleanse.

• Natural Juices: Blueberry, Cherry, Cranberry, Garlic, Parsley
• Herbal Teas: To heal – Birch Leaf, Goldenrod, Horsetail, Slippery Elm, To flush – Birch Leaf, Dandelion Leaf, Hydrangea, To eliminate bacteria – Bearberry, Buchu, Garlic, Goldenseal

Nutritional Information

supplement	dosage	therapeutic effect
herbal combo with some or all of birch, dandelion juniper, marshmallow, nettle, golden rod	as directed in product literature	helps flush toxins out of kidneys and bladder. do not use if you have kidney disease.
cranberry tablets	as directed on label	fights harmful bacteria in the urinary tract
probiotics / acidophilus with f.o.s.	as directed on label	replaces good bacteria in the colon. use a dairy free formula. f.o.s. helps heal the colon wall.
potassium	½ a cup to times daily	replaces a mineral that is lost with frequent urination.
green drinks	as directed on label	contains chlorophyll. a good source of vitamins and minerals.
vitamin a	25 000iu daily	rebuilds damaged tissue and supports kidney membrane. do not take if you are pregnant.
buffered vitamin c + bioflavinoids	500mg doses, to bowel tolerance, use that amount as your daily dose.	supports mucous membranes. decreases inflammation. protects the body from pollutants.
also beneficial for kidney cleansing:	multivitamins, apple pectin, l-glutamine.
for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.

Liver Detoxification

The liver processes the majority of toxins in your body. It excretes most of the processed toxins through the bile and into the intestine. Most medications are also processed in the liver.  If you are on prescription medication, consult your health professional before cleansing the liver.

When cleansing the liver, follow the general guidelines for detoxification and consider the appropriateness of a fast. Adults can use the following supplements during a liver cleanse.

Herbal Teas & Juices:

• To Heal: Milk Thistle
• To Detoxify: Artichoke, Dandelion Root, Milk Thistle
• To Flush: Beet Juice, Lemon Juice, Black Radish, Dandelion Root

Nutritional Information

supplement	dosage	therapeutic effect
d-glucarate	as directed	a potent detoxifier. helps the liver break down pollutants, excess hormones, toxins from candida, plastics, and others.
alpha lipoic acid	100-400mg daily	a potent "dual solubility" antioxidant. removes heavy metals & cleanses the liver. use with caution if you have diabetes or hypoglycemia, as it can lower blood sugar.
milk thistle	500-2000mg daily	cleanses the liver & helps regenerated damaged liver cells. especially good for environmental pollutants.
curcumin	1000-3000mg daily	a potent antioxidant. helps to optimize liver function.
lipotropic factors or lecithin	as directed	helps to cleanse fats from the liver. protects the liver from fatty build up.
b complex	100mg daily	vitamins are essential for the processing of toxins in the liver.
coenzyme q10	60-120mg daily	oxygenates the cells for optimal cell functioning.
green drinks	as directed on label	contains chlorophyll. cleanses the liver of toxins. a good source of vitamins and minerals.
buffered vitamin c + bioflavinoids	1000-3000mg daily.	protects the body from pollutants.
also beneficial for liver cleansing:	multivitamins, dandelion, burdock, red clover, chlorophyll, enzymes, bromelain, black radish, essiac tea, nac, glutathione and methionine.
for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.

Lung Cleansing

The lungs are responsible for filtering out particulate matter from the air. The lungs constantly encounter microbes and toxins. They help remove waste when the liver, kidneys, and bowels become overwhelmed.

When cleansing the lungs, follow the general guidelines for detoxification and consider the appropriateness of a fast. The following supplements can be used during lung cleansing; adult doses are given.

• Physical Therapy – Deep breathing exercises
• Inhalation Therapy – Lavender, Eucalyptus, or Myrrh essential oil
• Herbal Teas and Juices: To heal – Coltsfoot, Ginger, Lungwort, Peppermint, Slippery elm, To detoxify –Chickweed, Cordyceps, Gingko biloba, Goldenseal, To remove mucus – Elecampane, Horehound, Hyssop, Mullein

Nutritional Information

supplement	dosage	therapeutic effect
coenzyme q10	60-120mg daily	improves oxygenation in the lungs.
quercitin	as directed	reduces mucous congestion.
herbal combo with all or some of: slipper elm, elecampane, mullein, wild cherry, & horehound	as directed	essential for cleaning the colon. fibre is non-habit forming. always take away from other supplements or medications, with a glass of water.
nac (n - acetyl- cysteine)	500mg twice daily	breaks up mucous congestion in the lungs.
msm (methyl sulfonyl methane)	3000-6000mg daily	studies show msm improves lung diseases and reverses lung damage. helps reverse smoking-related lung damage.
aerobic oxygen	as directed	increases cellular oxygenation. aids in toxin removal from the body.
vitamin a	1000-3000mg daily	promotes the repair of lung tissue. do not use if you are pregnant.
vitamin e	400-800iu daily	protects lung tissue from toxin damage. do not use if you are taking anticoagulant medications.
buffered vitamin c + bioflavinoids	1000-300mg daily	supports mucous membranes. decreases inflammation. protects the body from pollutants.
also beneficial for lung cleansing:	multivitamins, apple pectin, l-glutamine.
for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.

Skin Cleansing

The skin is the body’s largest organ. The skin protects the body and removes some waste. Excess toxins can overwhelm this process and burden major detoxification organs.

When performing a skin detox, follow the general guidelines for detoxification and consider the appropriateness of a fast. The following supplements can be used during skin cleansing; adult doses are given.

• Topical Therapy: To remove infection – Calendula, Tea tree, Colloidal silver, To heal – Aloe vera, Calendula, Vitamin E
• Herbal Teas: To heal – Borage, Fennel, Calendula, Nettles, To detoxify – Burdock, Dandelion, Horsetail, Sheep sorrel

Nutritional Information

supplement	dosage	therapeutic effect
3-6-9 essential fats	3600-7200mg daily	use moisturizes the skin. useful in helping clear psoriasis and other chronic skin conditions.
echinacea	as directed	cleanses the lymphatic system.
probiotics / acidophilus with f.o.s.	as directed on label	replaces good bacteria in the colon. intestinal toxicity promotes formation of skin blemishes. use a dairy free formula. f.o.s. helps heal the colon wall.
aloe vera juice	½ a cup 1 to 2 times times daily	promotes healing of the skin.
red clover, burdock and dandelion	as directed	cleanses the blood which improves the condition of the skin
green drinks	as directed	contains chlorophyll that detoxifies the skin. a good source of vitamins and minerals.
bee pollen	1000-3000mg daily	rejuvenates the skin. do not use if you are allergic to bee products.
also beneficial for skin cleansing:	multivitamins, nettle, pau d'arco, milk thistle, silica
for informational purposes only. please consult your health care practitioner before taking natural health care products. click here for full disclaimer.

Key Supplements For A Full Body Detox

1. Milk Thistle For A Full Body Detox

Milk thistle is a powerful herb known for supporting liver health. It is a bitter herb that causes the release of digestive juices and bile, thus helping with indigestion and intestinal cleansing. 

People historically used milk thistle to support digestion and increase breast milk production. Today, it primarily supports liver health. The active compound, silymarin, strengthens liver cells by helping them resist toxic compounds and regenerate themselves. It also boosts glutathione and protects against toxins and drug overdoses. 

The liver uses glutathione to neutralize free radicals created during toxin processing.

Natural health practitioners widely recommend it for liver detox, indigestion, and gallbladder issues. 

Milk Thistle As A Supplement

Milk thistle comes in capsules, dried herbs, tinctures, liquid extracts, and cleaning formulas. Its active components are not soluble in water; therefore, there is little medicinal value in drinking it as a tea. 

Choose concentrated extracts or capsules for liver support. Choose teas or bitter herbs to stimulate digestion through taste.

Milk thistle is generally safe, but it does have detoxifying properties. Individuals with serious liver disease or high levels of toxic compounds in their bodies should use milk thistle under the guidance of a health professional.

2. Probiotics For A Full Body Detox

Probiotics are essential for digestive and colon health. They are the beneficial microbial flora you need for optimal digestive and colon health. 

Without healthy gut flora, poor assimilation of nutrients, intestinal irritation, or constipation can result. But their effects go beyond those commonly associated with digestion.

Naturopathic and medical doctors are recognizing the importance of gut flora for overall health. Many bodily functions require healthy gut flora. Certain Lactobacillus strains help produce immune factors. Other strains help support healthy cholesterol levels.

Types of Friendly Bacteria

Probiotics differ by where they work in the body. Some support the small intestine, while others colonize the large intestine. But, believe it or not, beneficial bacteria exist in the mouth, urinary tract, stomach, and even on the surface of the skin.

What to Look For in a Probiotic

When choosing a probiotic, look for a multi-strain formula for the broadest benefits. A good probiotic typically provides 6-20 strains of healthy bacteria. This broad coverage helps replenish and maintain your natural gut flora. 

Some probiotics target specific health issues. For example, Saccharomyces boulardii is effective against chronic intestinal distress from C. diff or food poisoning. Another type, known as a nutrient soil probiotic, replenishes beneficial bacteria lost due to modern soil depletion. These strains, like those in Primal Defense, have shown promise in fighting candida and restoring the gut after food poisoning. For travelers, taking a high-cell-count probiotic two weeks before a trip, and continuing during and after, can help prevent parasites and traveller's diarrhea. 

Detoxification and Probiotics

An intestinal cleanse benefits many, especially those with constipation or parasites. Waste buildup in the colon allows harmful bacteria and yeast to thrive; therefore, cleansing and repopulating with probiotics is key. These supplements help restore healthy gut flora, offsetting parasites and yeast that were flushed out during a cleanse.

Probiotics are measured by active cell count, with a high-potency supplement considered 10 billion cells or more. Though they have a shorter shelf life, they remain more stable than expected. Ideally, store them in the fridge, but if you can't, most only lose about 5% of their potency after 30 days under normal conditions. 

Probiotics are best taken on an empty stomach to ensure more bacteria survive the journey to the intestines. Powders and lozenges also help deliver beneficial bacteria to the mouth and esophagus. Some probiotics contain dairy, so if you're sensitive to dairy, choose a dairy-free option. 

3. NAC For A Full Body Detox

N-acetyl cysteine (NAC) is a stable form of the amino acid L-cysteine and a key precursor to the antioxidant glutathione. It supports liver detoxification by neutralizing heavy metals like mercury, cadmium, and lead. It also protects cells from aging damage, viruses, and chemotherapy and radiation. 

Natural health practitioners recommend NAC for boosting immunity, reducing asthma, fighting colds and flus, and heavy metal toxicity.

As a supplement, it's available as capsules or powder. It can cause side effects such as diarrhea and interact with certain medications. Consult your healthcare provider before taking it if you're on other medications.

Cautions & Considerations When Doing A Full Body Detox

Cleansing may worsen symptoms or alter medication levels, so it's crucial to consult a healthcare practitioner if you have serious health concerns. 

Common detox symptoms include:

• Flu-like symptoms
• Fatigue
• Irritability
• Headached
• Diarrhea
• Food Cravings

These symptoms signal that your body is releasing toxins and will subside as the cleanse progresses. It's necessary to nourish yourself properly and stay hydrated during a full body detoxification protocol. It's important to:

Avoid: packaged or fast foods, coffee, black tea, chocolate, alcohol, white sugar, salt, condiments, tobacco, dairy products, fried food, preservatives or artificial sweeteners.

Consume: 2L of filtered water daily, herbal teas and 100% pure fruit juices. Eat fresh or steamed vegetables, fruits, whole grains, lean meats, fish, soy products, nuts, seeds, cold-pressed vegetable oils and spices. Drink a glass of warm water with lemon each morning.

In recent years, Modified Citrus Pectin (MCP) has garnered attention for its unique health benefits. Unlike regular pectin, MCP is modified to be absorbed by your body, allowing for better therapeutic uses. Let's delve into the properties, benefits, and practical applications of MCP, shedding light on why it's becoming popular for detoxifications and cellular health.

What is Modified Citrus Pectin?

MCP is a long chain of sugar molecules bound together in a carbohydrate called pectin. Pectin is found in most plants and is especially abundant in the peels of fruits like apples and citrus. Normally, pectin is not absorbed in your digestive tract and acts primarily as soluble fibre.

However, MCP is uniquely modified to enhance its absorption into the bloodstream. This form of pectin is known for its distinctive health benefits beyond its dietary fibre properties.

What Are The Health Benefits of Modified Citrus Pectin?

Research indicates that MCP can help inhibit the growth and spread of certain unhealthy cells and is also effective in supporting heavy metal detoxification. Studies have shown that oral intake of MCP can significantly increase the excretion of toxic metals through urine, making it a gentler alternative to traditional chelation therapies that are typically administered intravenously (IV).

Taking MCP Supplements

In terms of usage, Modified Citrus Pectin is available in capsule or powder form and is often included in detoxification formulas. A common recommended dosage is around 5 grams, taken three times daily with meals, though it's always crucial to follow the specific instructions on the supplement label or follow the direction of your healthcare provider to ensure safety and effectiveness.

Frequently Asked Questions About Modified Citrus Pectin

1. What Are The Main Benefits of Modified Citrus Pectin?

Modified Citrus Pectin is known for supporting detoxification may help to remove heavy metals and promote cellular health. It may also support immune function and help maintain healthy cell growth.

2. Are There Any Side Effects of Taking MCP Supplements?

Generally, MCP is considered safe for most people. However, some individuals may experience mild digestive discomfort. It's always recommended to consult with a healthcare provider before starting any new supplement.

3. How Long Does it Take to Notice the Effects of MCP?

The timeline can vary depending on individual health conditions and dosage. Some people may notice benefits within a few weeks, while others might take longer. Consistency and adherence to recommended dosages are key.

DMG is a derivative of the amino acid glycine, as well as a building block for methionine, choline and many other hormones and neurotransmitters. It can be found in small amounts in a variety of whole grains, brewer's yeast, pumpkin and sunflower seeds and beef blood or by taking DMG supplements.

What Is DMG?

As a water-soluble amino acid, it is absorbed through the small intestine and metabolized in the liver. DMG has two methyl groups attached to it, and here is where it loses its first, becoming sorcosine. It eventually can donate both methyl groups to folate, in the form of tetrahydrofolate (THF), enhancing the body's ability to use folate, while enhancing folate activity. In the case of Autism spectrum disorders (ASD) and ADD/ADHD, by both enhancing folate metabolism and the production of other forms of folate, DMG leads to enhanced cellular perception and response and allows neuronal cells to better pay attention to incoming signals, all processes that are impaired if DMG is deficient.

Key Health Benefits of DMG Supplements

Cholesterol Support

DMG's uses are widespread, from lowering cholesterol and normalizing blood pressure and blood sugar to being indicated in the treatment of epilepsy, ADD/ADHD and Autism spectrum disorders, as well as being known to enhance oxygen utilization in the body.

Antioxidant Properties

DMG is also a potent antioxidant or free radical scavenger, improving both circulation and oxygenation of blood, thereby increasing cardiovascular function. Studies dedicated to this use of DMG are showing promising results in terms of increased athletic performance. 

Liver Detoxification

Having an affinity for the liver, the antioxidant and anti-inflammatory capabilities of DMG have been shown to enhance and protect liver function, optimizing detoxification. DMG has been used to help alcoholism and drug addiction for these reasons. DMG has also been gaining attention for its immune-supporting abilities, as well as its potential for decreasing stress by regulating stress hormone production.

Final Insights, Considerations & Supplement Varieties

Overall, more studies need to be done, dedicated to the use of DMG in the treatment of a plethora of health concerns. Currently, there is not enough information to give a general recommendation in terms of a range of doses. This is better determined based on the need and condition to be treated. Like most B vitamins approx. 50-300 mg/day is generally recommended for adult usage. 

DMG can be found in sublingual tablets, and capsules, and included in many combinations for cognitive support. It is not meant for long-term use, as of yet, and due to a lack of information, it is best to avoid it during pregnancy and breastfeeding. If high doses are recommended by your healthcare practitioner, it is advised to start low and gradually build up.

Dimethyl sulfoxide (DMSO) is an organic sulfur-containing molecule that can dissolve polar and non-polar molecules. This means that DMSO can dissolve both fat-based and water-based substances, making it easily absorbable in the human body. It is commonly used to reduce pain and speed healing in the body. Natural health practitioners commonly recommend this for the treatment of Interstitial Cystitis, Osteoarthritis, Rheumatoid Arthritis, and painful skin conditions like Shingles, bunions, and scleroderma.

Understanding The Link Between DMSO & MSM

In the human body, dimethyl sulfoxide is naturally converted to MSM. It is still unclear if this is the cause of its beneficial anti-inflammatory and pain-killing effects. Some practitioners will recommend using MSM instead of DMSO, although there is no research comparing the two.

Key Uses of DMSO Supplements

Interstitial Cystitis

Supplementation with DMSO has been shown to help treat bladder infections and interstitial cystitis, and it is approved by the FDA for use in these conditions. Often it will be directly delivered to the bladder by using a flexible catheter and allowed to sit for 15 minutes before being expelled with the urine. This helps to reduce inflammation and reduce the bladder contractions that cause urgency and increased frequency. It also penetrates the bladder wall and blocks the nerves that transmit bladder pain. Orally supplemented dimethyl sulfoxide may not have the same degree of benefit in these cases.

Topical Uses

Because of its ability to easily mix with both fat and water, DMSO can travel through our skin and body cells very easily. The presence of dimethyl sulfoxide in the body can create a “garlic taste” in the mouth. In fact, contact of DMSO with the skin can result in a garlic-like taste in the mouth because of its incredibly fast dispersion in the body. Most often it is applied topically to help reduce local nerve pain in conditions such as arthritis, shingles, bunions, and scleroderma.

Shopping Tips & Using DMSO Creams & Supplements

DMSO does not naturally occur in food, it is a byproduct in wood and paper processing. Supplemental dimethyl sulfoxide can be taken by mouth, used topically in creams or ointments, or given intravenously. Because of its ease of absorption through the skin, it is most commonly found in topical solutions. 

It may be found alone or in combinations for the treatment of pain, inflammation, and arthritis. When using DMSO creams, be sure to monitor the other ingredients, as they can easily carry impurities along with beneficial ingredients across the skin barrier. The percentage of DMSO contained in the cream can vary anywhere from 25% - 90%, so choose your supplement according to your needs.

Natural supplements are a popular way to support overall health, boost energy, and fill nutritional gaps in today's fast-paced lifestyle. From immune support to heart health and beyond, certain supplements have gained widespread attention for their science-backed benefits and everyday practicality. In this article, we're highlighting Dr. Oz's top 14 natural supplements, exploring why they've earned a place in many wellness routines and how they can help support your health in a simple yet effective way. 

Dr. Oz's Top Weight Loss Supplements

1. Konjac

Konjac, also called glucomannan, provides dietary fiber. Food manufacturers use it as a thickener and emulsifier. It comes from the Konjac Root, a plant primarily grown in Asia. Konica has one of the highest molecular weights among dietary fibers. It also rands as one of the mosr viscous fibers available. Konjac works by absorbing water as it travels through the digestive tract, increasing the bulk of stool, and thereby supporting regular bowel movements. Many also use glucomannan as a weight-loss aid, as it leaves us feeling satisfied for a longer period of time, decreasing snacking, as well as eliminating excess water weight.

2. Green Coffee Bean

Referred to by Dr. Oz as a “miracle pill to burn fat,” what more could you ask for? By taking green coffee bean extract,you can lose weight without changing your diet or increasing your activity level. It works by inhibiting the release of glucose in the body and by boosting metabolism, or the breakdown of sugar and fat in your body. Green coffee bean extracts may support fat metabolism because they remain unroasted. Roasting changes their properties, so regular coffee does not provide the same effect.

3. Garcinia Cambogia

Dr Oz heavily endorsed this supplement last year. Garcinia Cambogia comes from Indonesia, Asia, and Africa, and people traditionally use it in curries. However, it is recently popular for its potential weight-loss properties. Hydroxycitric acid (HCA) in garcinia cambogia may inhibit lipogenesis. This process reduces the body's ability to form new fat from food.

4. Raspberry Ketones

Commonly explained as the substance that “tricks your body into acting like it's thin”, Dr. Oz made this weight-loss formula gain in popularity, and quickly. It works by literally tricking your body into thinking it's thin, and increasing the level of a hormone naturally found in thinner people called adiponectin. But before you run to the grocery store and stuff your face with raspberries, it's good to know that naturally extracted raspberry ketones exist at about 1-4mg per kilogram of the red fruit. Seeing as this is still fairly new, and more studies need to be conducted, dosages are still unclear.

5. Omega-7 SBT

Another member of the Omega fatty acids family, Omega-7, has just recently been put in the spotlight by Dr. Oz. Along with its brothers and sisters, the Omega-7 and its substance of palmitoleic acid has shown in research to reduce high cholesterol, lower insulin levels, improve liver function and promote weight-loss. Sea Buckthorn oil is the richest plant in Omega-7's, however, it can be found in macadamia oil and pomegranate seed oil as well.

6. Saffron Extract

Long used in traditional Persian medicine for the treatment of depression, it has been brought to light for its belly-fat-busting abilities by Dr. Oz. He stated that saffron can “annihilate your urge to over-eat”; however, given much research, it has much more potential than just this small task. It is still good for the treatment of depression, Alzheimer's disease and even cancer. In a study with slightly overweight women, it was found that it reduced their urge to snack, including emotional eating.

Dr Oz's Favourite Immune-Boosting Supplements

7. Echinacea

One of National Nutrition’s bestselling herbs. Echinacea is super fuel for the immune system and is among Dr. Oz’s Top 3 Supplements for fighting against the cold and flu. This is one of the best supplements to take for prevention and increasing recovery time of colds and flus. In addition to boosting the immune system, echinacea kick-starts a bunch of healthy actions in our bodies. Among its numerous benefits, it is antibacterial, anti-viral, anti-microbial, anti-protozoal and anti-parasitic. Many therapists claim that it can also ease the side effects of cancer treatments, although there is no scientific evidence to support it.

8. Rhodiola

Considered a 'wonder plant', Rhodiola has been used for centuries to combat fatigue by increasing physical endurance and exercise performance, as well as speeding recovery from illness. Today it is greatly used to boost strength and stamina, as well as a supplement that can help you cope with stress. It improves mental concentration, memory, and focus; essentially making you a 'better you'. There have even been links to it helping with mental exhaustion, which can be associated with work or in irregular sleeping.

Dr Oz's Top Sugar Alternatives

9. Coconut Palm Sugar

A delicious alternative to sugar, never tasted so good – or was this good for you! Coconut Palm Sugar is made from the concentrated dried nectar of coconut palm trees (who would have thought!). It requires very little processing and is considered a 35, on the glycemic index, making it a low glycemic sweetener, perfect for anyone with diabetes. Just be sure not to confuse this sugar with regular Palm Sugar, which is from a different source.

10. Yacon

What was once an overlooked alternative sweetener has been made quite popular by Dr. Oz after his infamous Yacon Syrup Project. This was when he took 60 women and asked them to have a tsp of yacon syrup before each meal. Who wouldn't love doing that! After only four weeks, 76% of the women lost weight. Not bad considering Yacon Syrup is also low on the glycemic index, so it can be enjoyed by diabetics. One of the reasons it aids is weight-loss is because it is high in inulin, a complex sugar that breaks down slowly into fructooligosaccharides (FOS).

Dr Oz's Favourite Wellness Supplements

11. CoQ10

Known as a very important fat-soluble antioxidant, CoQ10 enhances heart health and circulation. This is because CoQ10 helps the heart use oxygen and energy effectively. Our bodies naturally produce Coenzyme Q10 (which is one of ten types of coenzyme Q), but as we age, our production begins to decline. Specifically over the age of 40, but even more so over the age of 60, when our overall production level is only at 10% of what it use to be in your thirties. Before you start taking CoQ10, you'll need to establish which type is for you: ubiquinone or ubiquinol.

12. Curcumin

While several are familiar with the spice turmeric (curcumin), you may be unaware that it contains several benefits to our health. It contains antioxidant chemicals, called curcuminoids, used for neutralizing free radicals. Turmeric can thus be used to prevent infections, protect the liver from toxins, and may be useful for cancer. Not bad, considering most people only add it to their curry. Curcumin also has a natural anti-inflammatory agent which can help relieve pain, improve joint mobility and reduce pain and swelling associated with arthritis.

Dr Oz's Favourite Plant-Based Omega-3 Supplements

13. Chia Seeds

This superfood is an excellent source of Omega 3 fatty acids, proteins, antioxidants, and both soluble and insoluble fibre, it's amazing that we only recently starting seeing this tiny seeds big potential. A study by Salba, a specific brand of chia, found that as little as 3.5oz of chia contained as much omega-3 as 28oz of salmon, as much calcium as 3 cups of milk, and as much iron as 5 cups of raw spinach. Chia seeds are also gluten-free.

14. Savi Seeds

Although they look like a nut, taste like a nut and even smell like a nut, they're actually seeds. And for those of us who have certain allergies or food restrictions, especially when it comes to school or work, these make a perfect alternative. Essential fats are also very high in Omega-3, one of the richest sources actually; considering they offer 13 times more Omega-3s than a single ounce of salmon. They're also a great source of protein, tryptophan (an amino acid), antioxidants and fibre!

Chelation therapy involves the use of oral or IV substances that bind (or chelate) metal ions, making them inactive or impairing their ability to react with other elements or ions so they can be excreted from the body. Heavy metal toxicity can have several detrimental effects on health. Among other pathologies, it is thought to play a role in Atherosclerosis and Heart disease, Autism, Allergies, Rheumatoid arthritis, Candida, MS, Lupus, Leaky gut, Anxiety and Depression. EDTA sodium supplement therapy is a chelator specific for the removal of such elements as Ca, Mg and Aluminium. EDTA Calcium is used primarily for the chelation of lead.

Calcium, magnesium and phosphorus are considered major minerals because you require a significant amount for many essential processes within your body. Other minerals which are also essential in smaller amounts, also known as trace minerals/elements, include iron, copper, chromium, iodine, manganese, fluoride, molybdenum, selenium and zinc. When any of these elements are overly abundant in the body, pathology ensues. Some of the more commonly encountered "bad" heavy metals, which can be found in high amounts in the body and can seriously compromise health, include arsenic, lead, mercury, cadmium, aluminium and iron, this is where chelation therapy comes in. 

Understanding Your Body's Natural Chelation Process

Under normal circumstances, your body will try to eliminate lead via glutathione from the liver. The problem with your natural chelation process is that the bond between glutathione and lead is not very strong. If an individual has anything less than optimal digestive functioning, the lead-glutathione complex is much more likely to break apart in the gut. The lead is then reabsorbed, the glutathione excreted and the liver is forced to use up more of its essential glutathione stores to attempt to remove the lead again. This ineffective cycle continues and significantly lowers your liver's glutathione stores, as well as allowing lead to build up in the system. EDTA waits in the gut and binds to free lead (broken up from glutathione) or the lead-glutathione complex to ensure excretion from the body.

When Is An EDTA Supplement Recommended?

An EDTA sodium supplement is used by alternative medical practitioners primarily for the treatment of atherosclerosis. The mechanism of action is poorly understood, although it is generally accepted that sequestering calcium and, therefore, lowering the serum calcium level, forces calcium to be released from plaques in the blood vessels, breaking up the plaque in the process. One of the concerns with EDTA is that the rapid removal of calcium can lead to arrhythmia or respiratory arrest. 

Since calcium is an element that is essential to many vital processes within the body, there is also some concern with EDTA removing too much of a good thing. Deaths have been reported due to cardiac arrest caused by hypocalcemia (lack of/insufficient calcium in the blood). Practitioners must also be careful not to overwhelm excretory routes when dealing with any kind of chelation therapy. Kidney functioning must be monitored closely. 

Main Cautions & Concerns With EDTA Supplement Therapy

EDTA, like any form of chelation therapy, must be administered by a healthcare professional slowly and steadily to prevent injury to the kidneys. The potentially dangerous side effects of chelation therapy have certainly made this form of complementary medicine one of the more controversial.

Types of EDTA Supplements Administered By Healthcare Practitioners

EDTA can be found in both an oral form and can be injected via IV by certified parenteral therapists. The oral form of EDTA is both less expensive and less harmful, but unfortunately also much less effective and may be recommended more as a preventative or an adjunct to a set of IV treatments.

It seems like Epsom salt has many health benefits. Many people enjoy a soothing Epsom salt bath that can feel relaxing especially if you're stressed, have nervous tension and have overworked muscles. It's an easy home remedy that may be overlooked if you're always on the go. Slow down. Have an Epsom salt bath and start to feel better.

What are Epsom Salts?

Epsom salts are not salt. It is a pure mineral compound of magnesium and sulfate. It's called “Epsom salt” because it is named after a saline spring in Epsom, England, which provides a natural source of magnesium sulfate.

How Do Epsom Salts Improve Health?

The benefits of Epsom salt are largely related to its magnesium content. Magnesium is the second most abundant mineral in your body and it plays a significant role in over 300 enzyme reactions in your body. Epsom salts are a source of magnesium sulfate and when taken internally, Epsom salts work as a very strong laxative. Topically, Epsom salts work to reduce inflammation and when you soak in Epsom salts mixed with water, the magnesium sulfate is absorbed through your skin. It works to relax muscles because magnesium is required for muscles to stop contracting. Magnesium is also very relaxing to the nervous system. This means it helps to reduce stress, calms the nerves and relieves insomnia. Stress drains the body of magnesium. Stress creates biochemical reactions in the body that use up magnesium quickly. This is why replenishing magnesium is important to relax the body and mind.

Today, magnesium deficiency is increasingly more common and the Journal of the American College of Nutrition says that at least 68% of the population is magnesium deficient. This can be attributed to several different causes such as industrial agriculture depleting the soil of magnesium, taking too much calcium without enough magnesium and maintaining a stressful lifestyle and poor diet choices, which can deplete magnesium.

Key Benefits & Uses of Epsom Salt

Epsom salts have numerous uses. They can be used for health, beauty and around your home. Epsom salt baths are the most popular way to use Epsom salts and their benefits include, relieving muscle stiffness and soreness, joint pain, stress, and insomnia, and they encourage your body to detoxify.

Using Epsom Salt To Benefit Your Health

• Epsom salt bath – Soak in 2 cups of Epsom salts for a minimum of 12 minutes and your body will start to absorb the magnesium and sulfate. The magnesium will relieve tired, sore, achy muscles and the sulfate will help relieve joint pain and flush toxins from the body. Epsom salt baths are an excellent way to support your detoxification program. Soak in the bath for 30 minutes to relieve stress and insomnia. Having quiet time to yourself is essential to let go of the stresses of the day and magnesium will help produce serotonin so you will feel happier and have a better sleep.
• Epsom salt foot/hand soak – Make a hand or foot soak by adding ½ – 1 cup of Epsom salts to a foot/hand bath. Soak the affected area for 15-20mins. This can relieve gout or other joint pain in the feet or hands, it can reduce swelling, inflammation, foot odour and toe fungus. You can also use an Epsom salt soak to help draw out splinters.
• Epsom salt compress – Make an Epsom salt compress by mixing 2 tablespoons of Epsom salts with one cup of water and then soak a cotton washcloth in the solution. Apply the cloth to the affected area for 10-20mins. This will relieve the pain and inflammation associated with bug bites, bee stings, poison ivy and freshly removed splinters.

Beauty Benefits of Epsom Salts

• Exfoliating dead skin – Mix a handful of Epsom salts with a tablespoon of olive oil or bath oil and rub over wet skin. Pay attention to rougher areas like elbows, knees and feet. You can use Epsom salts to exfoliate dry lips too. Mix 2 tablespoons of Epsom salts with a teaspoon of Vaseline apply the mixture to your lips and gently rub it in. This helps to remove dead or dry skin from the lips, making them feel softer and fuller.
• Exfoliating cleanser – Make your own gentle exfoliating cleaner by mixing ½ -1 tsp of Epsom salts with one of your regular facial or body cleansers.
• Homemade bath crystals – Fill beautiful jars with Epsom salts and add a few drops of your favourite essential oils to make your own scented bath crystals. These make great gifts too.
• Hair volumizer – Adding Epsom salts to your conditioner helps remove excess oil so your hair is not weighed down. Mix equal parts of Epsom salts and your favourite conditioner, apply to your hair and leave in for 20 minutes before you rinse. You can do this treatment weekly.
• Sunburn relief – Epsom salts help reduce inflammation and are a great alternative to applying aloe to sunburns. Mix 2 tablespoons of Epsom salts with one cup of water in a spray bottle and spray on the affected area.

Using Epsom Salt As A Home Cleaner

• Clean bathroom tiles – Mix equal parts of Epsom salts with liquid dish detergent for an easy and effective bathroom tile scrub.
• Fertilize house plants – Most plants need magnesium in their soil to thrive. It's critical for germination and the production of chlorophyll for most plants. Tomatoes, peppers and roses need magnesium the most. Add 1 tablespoon of Epsom salts to one gallon of water and use it to water your plants at least once a month. Use this mixture on your grass too!
• Keep raccoons away – If raccoons are looking for a tasty treat in your garbage cans, sprinkling the cans and the area around the cans with Epsom salts will make them look elsewhere.

Shopping For Quality Epsom Salts

You can buy Epsom salts in most pharmacies, grocery stores or even bulk food stores. Look for reputable brands that only use pure Epsom salts or if scented, use the aroma of pure essential oils.

Essential oils are aromatic compounds extracted from several different plants. They are also known as volatile oils because they evaporate quickly, which is also how they create such a strong aroma in the air. Because of this ability to quickly create strong scents, these oils are often used in perfumes, cosmetics, soaps and other scented products. The best essential oils are steam distilled or cold pressed, pure and potent. 

How Are The Best Essential Oils Extracted?

Essential oils are extracted from the plant by steam distillation, cold pressing, or solvent extraction. High-quality products create a pure product that will evaporate cleanly if dripped on a piece of paper. Each type of extraction is used for different plant materials. 

Solvent extraction is used for substances like flowers that contain very little volatile oil, and those that can be damaged by the temperatures used in steam distillation. The solvents used are hexane or supercritical carbon dioxide. However, steam distilled or cold pressed performed at lower temperatures is preferred to maintain the integrity of the active compounds.

Key Medicinal Properties of Essential Oils

The benefits of essential oils are as diverse as the oils themselves. Some are diluted and used as skin treatments for acne or rashes, while others, food-grade oils, are used for internal use to fight infection or even help treat specific diseases. 

Often current research will focus on specific compounds found in essential oils, to determine which one is responsible for their medicinal benefits. More traditional herbalists believe that it is the synergy between all of the active constituents in the oil that provides the full benefit. In some cases, the benefits of essential oils can simply be attributed to the effect of their scent on the brain. To stimulate the limbic system in the brain, essential oils are often used for aromatherapy in combination with massage and other balancing techniques. 

Proper Dilution For Aromatherapy

Because of their extremely concentrated state, it is important to dilute essential oils in other high-quality carrier oils like olive, almond, grapeseed, or sesame. Keeping in the spirit of oil not mixing with water, an essential oil can only be diluted by mixing it with another oil. When essential oils are used without being diluted, they can cause severe skin irritation, gastrointestinal upset and even liver damage in the long term. Certain essential oils are not for internal use and can be toxic even in small amounts. It's equally important to remember that certain essential oils are toxic to pets, so be sure to only use oils that are safe for dogs and cats if you have pets. 

Most Common Essential Oils

• Basil
  In aromatherapy, basil oil is used to treat nervous disorders, migraines, and stress headaches. It is an energizing oil that can help to clear the mind, relieve intellectual fatigue, and improve focus. Basil oil also benefits the respiratory tract and can be useful in the treatment of asthma, bronchitis and sinus infections.

• Bergamot
  Most useful in the treatment of skin conditions, diluted bergamot oil can help treat acne, boils, abscesses, and psoriasis. When using it topically, be sure to avoid sun exposure as bergamot oil is phototoxic, meaning it reacts with light to cause damage to the skin. In aromatherapy, it is used to help reduce stress, as well as treat depression and anxiety.

• Chamomile (Roman)
  When diluted and used topically, Roman chamomile can be used to help soothe and calm skin that is red and inflamed. It also has gentle anti-bacterial properties, which is why this essential oil is often used by natural health practitioners in the treatment of acne, particularly on more delicate skin where Tea Tree oil may be too irritating.

• Cedarwood
  This essential oil is most notably known for its soothing effects. It is also antiseptic, astringent, expectorant, and antifungal, making it very useful for the treatment of infections. It is a tonic, diuretic, and emmenagogue, meaning that it can promote urination and menstrual bleeding. It is particularly used topically for its ability to soothe itching of the skin, for balancing oily skin and for the treatment of dandruff.

• Cinnamon
  We are all familiar with the earthy spicy smell of cinnamon in our food. The essential oil from the leaf is commonly used for digestive concerns like constipation and flatulence as well as exhaustion and low blood pressure. It should always be diluted to avoid irritating skin and mucous membranes. Because of its blood thinning effects, it should be used with caution in those with more severe illnesses and taking anticoagulant medications.

• Clove
  In our history, clove oil was commonly used as a topical anesthetic in the mouth for toothaches and infections. It has also been found to be useful in the treatment of arthritis, asthma, bronchitis, as well as sprains and strains. It must be diluted because it is a strong mucous membrane irritant.

• Eucalyptus
  One of the most commonly used essential oils for the treatment of respiratory conditions is eucalyptus oil. It can easily be used in warm water and the steam inhaled for many lung conditions such as bronchitis, catarrh, colds, coughing, fever, flu and sinusitis. It is also useful when used topically to treat arthritis, and poor circulation in small amounts. It should never be taken internally as it is extremely toxic, use it with caution.

• Frankincense
  In aromatherapy, frankincense is excellent for helping with anxiety. It is considered to be grounding and calming without having a sedating effect. When used in a steam inhalation, frankincense can help to treat asthma and bronchitis, as well as reduce extreme coughing. When used topically in carrier oil, frankincense is commonly used to treat scars and stretch marks on the skin.

• Geranium
  This essential oil is particularly popular for skin balancing. It is used for the treatment of acne and oily skin. Often it is used for the brightening of dull skin and reducing the appearance of cellulite. It must be diluted in carrier oil and should be used with caution as some people may experience an allergic response.

• Jasmine
  We are all familiar with the warm floral scent of jasmine, but did you know that its aroma can be used to help treat depression and exhaustion? When used topically, in a carrier oil, jasmine can help to soften and protect dry and sensitive skin. 

• Lavender
  This essential oil is anti-viral, and anti-bacterial and can dramatically speed the healing of burns, cuts, bites, and stings. Because it is less reactive, this is one of the only essential oils that can be applied without a carrier oil. In aromatherapy, lavender is used to help promote relaxation and sleep. 

• Lemon
  The topical use of lemon essential oil is useful in the treatment of leg and foot conditions such as varicose veins, corns, athlete’s foot, and warts. It can also be used to help treat colds and flu and to balance oily skin. Avoid exposing skin treated with lemon oil to the sun as it can be phototoxic.

• Orange
  When cleaning the house naturally, this essential oil is a mainstay. A few drops in warm water can be used to wipe down most hard surfaces to remove grease and grime and leave behind a nice fresh scent. It is a stimulating and cheering fragrance, and when applied topically in a carrier oil, it promotes lymphatic drainage and brightens skin.

• Oregano
  One of the most popular essential oils for use in a variety of infections, including colds, flu and gastroenteritis, is oregano oil. It can be diluted in carrier oil and used internally to help destroy any invading micro-organisms. It is important to supplement with a probiotic when taking oregano oil internally to help replenish the intestinal flora. 

• Patchouli
  This aroma is most commonly associated with the “hippie” movement in the 1960s. In aromatherapy, this oil is said to have a grounding and relaxing effect. Medicinally, patchouli essential oil is used to treat a wide variety of skin conditions including acne, eczema, dermatitis, oily and/or dry skin, and athlete’s foot. Essentially, patchouli has a powerful balancing effect on the mind and body (especially skin).

• Peppermint
  This essential oil is effective at blocking the nerve channels that transmit pain signals. Thus, when diluted and applied topically, peppermint oil can help to reduce the sensation of pain. It can also be used internally to help reduce gas and bloating, as well as prevent digestive spasms.

• Rose
  The smell of rose essential oil is both floral and sweet and is used in aromatherapy for reducing the symptoms of grief and depression. When very dilute, its soft aroma is also used to treat insomnia. Rose oil is also frequently used topically in skin products to help benefit eczema and mature skin, especially in post-menopausal women.

• Rosemary
  When it is used topically, rosemary can help to relieve joint aches and muscle pains. It is also often used to help aid digestion and prevent spasms of the gallbladder and digestive tract. Rosemary oil is another of the few essential oils that can be used without carrier oil if desired. This essential oil is used in aromatherapy to improve memory and mental clarity. 

• Sage (Clary)
  This essential oil is used to help treat menstrual problems such as amenorrhea and dysmenorrheal. It is also commonly used to treat respiratory conditions such as asthma, cough, or sore throat. Because of its ability to promote menstruation, this oil should be avoided in pregnancy. It can also have a significant relaxing effect that has been compared to narcotics, which is beneficial for the treatment of stress, but clary sage should be avoided when drinking or performing activities that require concentration like driving. 

• Sandalwood
  Another of the more common fragrances found on the market (think air fresheners), sandalwood is commonly used for skin and lung concerns. Common conditions that this essential oil can benefit are bronchitis, laryngitis, chapped/dry skin, oily skin, scars, and stretch marks.

• Tea Tree
  One of the most commonly used essential oils in the treatment of skin disorders, Tea Tree oil is excellent at clearing acne, candida, athlete’s foot, ringworm, itching, oily skin and warts. 

• Wintergreen
  The main constituent in wintergreen oil is methyl salicylate, which has been long studied for its medicinal anti-inflammatory and pain-reducing properties. In fact, this constituent is a very close relative to aspirin. It is also warming and soothing and helps to promote self-acceptance.

Proper Storage of Essential Oils

Because of their volatile nature, essential oils can react with their storage containers, particularly those made of rubber or plastic. In general, essential oils are best handled with glass pipettes and glass storage bottles. Keep products away from pets, as essential oils can be toxic to some animals, particularly cats.

Estrogens are a group of hormones that are produced in the ovaries in females, and small amounts in the male testicles. Estrogen is also produced in very small amounts by the adrenal gland. Throughout a woman’s life span, the production and balance of female hormones change significantly. These changes can be normal or pathological, depending on the woman’s age and resulting symptoms, thus affecting her overall health and vitality. Both high and low levels of estrogen (otherwise known as an imbalance) are associated with health problems. Luckily there are natural ways to help balance your estrogen levels.

Different Forms of Estrogen: Estrone, Estradiol, Estriol & Xenoestrogens

There are a few different forms of estrogen, which is important for one to understand when talking about ‘healthy’ estrogen levels. 

Estrone

One form, estrone, is produced in the fat cells of both men and women. Estrone is strong in terms of its stimulation of the body and must be kept in check by having adequate levels of the other estrogens, estradiol and estriol. High estrone increases the risk of heart disease, unhealthy cell growth, polycystic ovaries and PMS. Estrone becomes more abundant in women who are obese. 

Estradiol 

Estradiol is the most abundant estrogen in women of reproductive age. The benefits of estradiol are many, including a decrease in osteoporosis, decreased risk of unhealthy cell formation in the colon, cardiovascular disease, Alzheimer’s and general cognitive decline. It also has the overall benefit of slowing the aging process. Estradiol promotes healthy genital tissue and soft (wrinkle-free) skin. It decreases the risk of diabetes, and macular degeneration, and prevents tooth loss with aging by promoting a healthy oral mucosa. High levels of estradiol cause the same problems as high levels of estrone. 

Estriol

Estriol becomes important in postmenopausal women but it only stimulates the body a little as compared to estrone and estradiol. Optimal levels of estriol protect women from complaints of aging like heart disease, loss of hair, skin wrinkling and bone loss.

Xenoestrogens

Xenoestrogens are synthetic or natural chemical compounds that imitate estrogen in living organisms. BPA is one widely known compound with these effects. Natural xenoestrogens include phytoestrogens (more on these later). High exposure to xenoestrogens has been linked to precocious (or early) puberty, infertility and other disorders of the reproductive system.

Yes, there are many theories about how and when to get the most accurate picture of hormone levels. Blood levels are accurate, but very specific, meaning that they will tell you your levels are on the day and time that you have the testing done. In cases of infertility, many doctors choose to check specific hormones on specific days in the cycle, to find out if levels are peaking and declining as they should be (in this case to support pregnancy). Your MD or ND can order these tests.

The Benefits of Estrogen

Estrogen, it's not all that bad. Estrogen protects a woman’s body in many ways. The benefits of estradiol are many, a few of the most important are:

• Decrease in Osteoporosis
• Decreased Risk in Unhealthy Cell Formation in Colon
• Lowers Risk of Cardiovascular Disease
• Protects Against Alzheimer’s and Cognitive Decline
• Slowing or Preventing Aging Process

Estradiol promotes healthy genital tissue and soft skin with decreased wrinkling. It decreases the risk of diabetes, and macular degeneration, and prevents tooth loss with aging by promoting a healthy oral mucosa.

Understanding Healthy Estrogen Levels

“Healthy” Estrogen Levels

In a healthy middle-aged woman (before entering peri/pre-menopause), estradiol should increase throughout the first half of the cycle, peaking just before ovulation. A drastic drop in estradiol is actually what signals ovulation. Throughout the last half of the cycle, estradiol rises and falls again, but only to about half of what it does in the first part of the cycle. Once again hitting a low at the end of the cycle, menses begins.

“High” Estrogen

As with every ‘healthy’ state in the body, hormone health is all about BALANCE. In this sense, high estrogen can mean one of two things: estrogen is high, OR progesterone is low, and therefore estrogen is unopposed, or high relative to progesterone levels. This is referred to as relative estrogen dominance. Both of these patterns can result in the same conditions/symptom picture, as seen in PMS (breast tenderness, mood swings, headaches, cramping, acne, water retention), fibrocystic breasts, estrogen-dependent breast cancers, thyroid dysfunction, irregular cycles, etc.

“Low” Estrogen

Abnormally low levels of estrogen can be responsible for early menopause, delayed menstruation and more. 

Menopausal symptoms (hot flashes, insomnia, mood swings, loss of libido, vaginal dryness, etc.) could be related to declining estrogen levels, or relative estrogen dominance, as progesterone declines both earlier and at a much faster rate than estrogen.

Hormone Replacement Therapy: What You Need To Know

In 2002, A Women’s Health Initiative (WHI) study was cut short when preliminary results showed that Hormone Replacement Therapy (HRT), as a combination of estrogen and progestin, had a higher rate of breast cancer, heart disease and stroke than women taking placebo. This study changed the way that HRT was recommended. 

Now, HRT is generally used with more caution, and generally recommended as a short-term treatment only. What women should know is that there is one huge exception to the HRT-with-caution-rule, and that is in the case of hysterectomy. In women who have had a hysterectomy, there is convincing research showing that (estrogen-only) HRT may be responsible for significant protection against heart disease, blood clots, stroke or early death. 

Estrogens are available only by prescription in Canada. They can be taken orally, by injection, or applied topically as a cream.

Natural Alternatives To Estrogen Hormone Replacement Therapy

Natural ways to enhance the body’s production of estrogen without taking estrogen itself, are several natural options to boost estrogen production. By supporting the function of the ovaries the body can optimize its estrogen levels, relative to a woman’s age. Supporting adrenal function is another natural way of supporting estrogen, as this is the only alternate sight of estrogen production in women, once ovarian function begins to decline.

Fats and Protein For A Natural Estrogen Boost

Essential fatty acid and protein intake is important. Essential fatty acids are used to make steroid molecules, the precursors to hormones like estrogens. Primrose and borage oil are two sources of essential fatty acids that have a particular affinity for balancing female hormones. Protein is what the body uses to build connective tissue, bone and fetal tissue under the direction of hormones, like estrogen.

Natural Vitamins/Minerals For Estrogen Balance

Vitamins and minerals that support sexual gland function include vitamin C, vitamin E, vitamin B complex, vitamin B6, zinc, beta-carotene, calcium, magnesium, selenium and zinc.

Key Plant Medicine For Natural Estrogen Support

Herbs can support estrogen production by containing plant estrogens (phytoestrogens); compounds that look similar to human estrogen and can interact with estrogen receptors in the human body. The important thing to remember is that these plant estrogens only stimulate the receptors a fraction of the amount that the hormone estrogen would. Therefore they can be used to treat conditions of high estrogen activity, by blocking the activity of the hormone estrogen. It can also treat conditions of low estrogen activity by binding to vacant receptor sites and causing a low level of hormonal stimulation. Some examples of plants that contain phytoestrogens are dong quai, ginkgo, Panax ginseng, licorice (glycyrrhiza glabra), red clover and soy.

The noni tree is a tropical evergreen that grows large green-yellow fruit that has an unpleasant bitter smell and taste. There is a rich history of the medicinal use of noni from Polynesia but very few scientific studies have tested these uses. Traditionally, the noni fruit is used for internal conditions, and the leaves are used externally. Let's explore the benefits of noni on your health. 

Top Health Benefits of Noni

Internally, noni is given for:

• Asthma
• Digestive complaints
• Fevers
• Infections
• Managing blood pressure
• Boost Antioxidants

Topically, noni leaves are tied around painful joints, used like a headband for headaches and made into a salve for wound healing.

There is some evidence that topical use of noni can improve skin quality and prevent hair loss. Further research is required to confirm the medicinal benefits of noni. Currently, noni can be used as a dietary supplement due to its rich nutritional benefits.

Key Nutrients That Give Noni Its Health Benefits

Noni fruit is a good source of fibre and is believed to contain more than 150 nutrients, including vitamins (A, B1, B2, B3, C and E), minerals (calcium, iron, magnesium, potassium and selenium), protein, amino acids (including all the essential amino acids), phytonutrients, polysaccharides and digestive enzymes. It is due to the large number of nutrients in noni that it is considered a superfruit.

Shopping For Quality Noni Supplements

Noni juice comes from fruits that have been ripened, softened and fermented. The bitter, pungent juice is then separated and bottled, or dried and put into capsules. Some manufacturers add other fruit juices to noni liquid to improve the taste. Dried extract of noni can be purchased but it is not known how the drying process affects the medicinal value of the fruit.Noni juice may also be found in skin creams shampoos and conditioners.

Important Information Regarding Noni

Some brands of noni juice may be high in potassium. Individuals with compromised kidney function, people taking potassium supplements or those on medications that alter potassium levels, should not use Noni. Noni juice is high in sugar and may upset the blood sugar levels of diabetics. The safety of noni in pregnancy and lactation has not been studied. Noni juice can cause harmless changes in the colour of your urine.

The best multivitamin, also known as Multi Vitamin Minerals, have been used for decades in North America and other parts of the globe. While Multi Vitamins are not meant to replace a healthy diet they do offer a means of preventing potential nutrient deficiencies from developing if your diet is a little less than ideal.

What Are Multivitamins?

Multivitamins are natural health products which combine primary vitamins and minerals you need for health, all in one product. This limits having to take numerous separate products at one time to get all you need.

Today you can find Multi-Vitamins combined with Greens Products, Probiotics, Raw Foods, Superfoods, Essential fats and more.

Advantages of Taking A Multivitamin

The best multivitamin supplements are used as a basis for providing essential nutrients – vitamins and minerals – to one’s diet.

Because the Standard American and Canadian diet is not generally adequate for providing all you need nutritionally, a Multi-Vitamin can assist. Taking small doses of multiple vitamins and minerals daily will reduce deficiencies from developing.

Another reason to consider a Multi Vitamin Mineral is that studies show our commercially grown food is far less nutrient-dense than it used to be 50 years ago. There are numerous reasons for this, including over-farming practices creating nutrient-deficient soil. So by taking a Multi Vitamin Mineral, you help make up for a lack of nutrients in our soil.

And if you have health concerns you can find Multi-Vitamins geared to specific health issues like Blood Sugar Control, Cardiovascular Health, Women’s and Men’s Health, Pregnancy and Paediatrics.

The Effect Multivitamins Have On Your Health

Vitamins and minerals work in your body in an infinite number of ways. B Vitamins are important for your nervous system, your hormone system and cholesterol levels. Fat soluble vitamins like Vitamin A support your mucus membranes which is important in maintaining a healthy immune system. Vitamin E is important for cardiovascular health and is a potent antioxidant which protects your cells from cellular damage. Minerals support bone, collagen and teeth health. Minerals alkalize your body and also act as cofactors for your detoxification system. And the list goes on.

Vitamins and minerals are central to a healthy functioning body.

Selecting The Best Multivitamin Supplements For Good Health

Take a Multi-Vitamin as recommended daily. You can find Multi-Vitamins in tablet, capsule, liquid or powdered forms. When combined with a Green’s product in the powdered form they are great in a morning health shake combined with Omega 3 oil, and hemp protein powder – which gives your body added fibre and the nine essential amino acids you need for protein, Chia seeds, and extra antioxidant powdered products like Match Green tea and Freeze Dried Acai berry.

Fenugreek is a plant that is native to the Middle East, Egypt and India. It has been used for thousands of years as a food and medicinal agent. Today fenugreek seeds are eaten or fenugreek supplements are taken to reap its impressive health benefits. Continue reading to learn how fenugreek can support your health and its supplement varieties.

Main Medicinal Compounds in Fenugreek

The three constituents of fenugreek are trigonelline, nicotinic acid and coumarin. These properties make fenugreek an excellent choice for the treatment of diabetes and insulin resistance.

Key Health Benefits of Fenugreek Supplements

Its main health benefit is its blood sugar-regulating capabilities. Fenugreek seeds are also high in fibre, which helps to regulate blood sugar by slowing down the absorption of sugar in the intestines. 

Fenugreek is also used to increase the milk supply of nursing mothers. It is believed to do this by acting on the brain to stimulate the release of prolactin, the hormone responsible for milk production. 

Other reported uses for fenugreek are to lower cholesterol, thin mucus secretions and lubricate the intestines to relieve constipation.

Selecting Quality Fenugreek Supplements: Format, Potency & More

Most fenugreek supplements are made as encapsulated ground seeds, a tincture of the seeds or loose seeds. Fenugreek seeds are usually crushed or ground to release the essential oils (medicinal ingredients). Fenugreek may be found in formulas for regulating blood sugar or increasing milk supply.

Key Cautions & Considerations

Due to fenugreek’s blood sugar-regulating ability diabetics and individuals with hypoglycemia should use caution when taking fenugreek. Oral hypoglycemics and insulin levels may need to be adjusted when an individual uses fenugreek.

Dietary fibre is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. Dietary fibres are diverse in chemical composition and can be grouped generally by their solubility, viscosity, and fermentability, which affect how fibres are processed in the body. Furthermore, fibre and fibre supplements can be categorized as soluble or insoluble. Many people are unfamiliar with what soluble and insoluble fibres really are, and the benefits they have for our health.

Understanding The Different Kinds of Fibre

Soluble Fibre

Soluble fibre attracts water, dissolves in water and turns into a gel-like substance. The major benefit of soluble fibre is that it slows digestion, thus stabilizing blood sugar by delaying the absorption of glucose. Thus, soluble fibre plays a role in the prevention of diabetes, as well as obesity. By slowing digestion, not only do soluble fibres increase the uptake of minerals and nutrients during digestion, but they also promote satiety and help prevent overeating. Psyllium, apples, beans, dried apricots, and oat bran are all excellent sources of soluble fibre.

Insoluble Fibre

Insoluble fibre does not dissolve in water. It acts to increase stool volume, otherwise known as a bulking agent. Insoluble fibre helps to maintain regularity by increasing transit time, promoting regularity and healthy bowel contractions. Some examples of insoluble fibre include wheat, corn, rice, vegetables and beans. Insoluble fibre may help to prevent and treat haemorrhoids, varicose veins, and constipation. These fibres also help to promote the removal of toxins through the bowel, before they are given a chance to be reabsorbed into the bloodstream, wreaking havoc on the body. It is this action that gives it such an important role in the prevention of colon cancer, among many other inflammatory diseases.

Fermentable Fibre

Recently there has been some dispute about the relevance of dividing fibre into soluble and insoluble categories. As an alternative, fibre can be divided into ‘viscous’ and ‘fermentable’. Soluble fibres that are high in inulin or fructo-oligosaccharides are said to be fermentable. Friendly bacteria in the large intestine ferment these fibres. These fibres can also be called probiotics. They help to stimulate the selective growth of "good" intestinal bacteria (mainly the lactobacillus and bifidobacterium species), at the expense of "bad" bacteria. Bacteria like e-coli and clostridium species are also normal and necessary as parts of healthy gut flora, but if overgrown or unopposed, are more likely to cause infection. Another advantage of fermentable bacteria is a fatty acid called butyric acid, produced through the fermentation process and the primary fuel of the large intestine. Other short-chained fatty acids produced by the fermentation process are thought to be responsible for some of the cholesterol-lowering properties of fibre. Leeks, onion, garlic, asparagus, Jerusalem artichoke and chicory root are all high in inulin.

Viscous Fibre

Also primarily associated with soluble fibre, viscous fibres are the cholesterol-lowering specialists. These fibres are complex with bile acids, which are made by the liver from cholesterol and are necessary for the proper digestion of fats. After complexing with bile acids, these compounds are removed from circulation and in turn lower cholesterol levels.

Categories of Dietary Fibre

• Cellulose - found in bran, legumes, peas, root vegetables, cabbage family, outer covering of seeds, and apples
• Hemicellulose - found in bran and whole grains. Regulates the water content of the stool. It is used as a treatment for weight loss, constipation, detoxification and the prevention of colon cancer.
• Polyfructoses (Inulin and Oligofructans)
• Galactooligosaccharides
• Gums - found in oatmeal, barley, and legumes.
• Mucilages
• Pectins - found in apples, strawberries, and citrus fruits. Pectin slows the absorption of food after meals thereby decreasing the rate at which blood sugar enters the body. Apple pectin binds to fats and bile acids. Thus it is used to prevent gallstones and lower cholesterol. Citrus pectin has been studied for its ability to remove toxins from the body and reduce side effects from radiation therapy.
• Lignin - found in root vegetables, wheat, and fruits with edible seeds (such as strawberries). A fibre that has an affinity for fats and bile acids. It binds to these substances in the intestines and prevents their absorption or desorption into the body. Lignin is used to lower cholesterol, prevent gallstones and treat diabetes and colon cancer.
• Resistant Starches - found in ripe bananas, potatoes

How To Add Fibre Supplements To Your Daily Routine

Fibre can be added to your diet by increasing your intake of whole grains, fresh fruit and vegetables (with skin) and beans/lentils. If it is still needed, many fibre supplements are available, each with a unique mix of fibres in tablets, capsules or powder form, are available. 

Potential Cautions & Considerations

Read fibre supplements carefully because some may contain laxatives, making those preparations unsuitable for long-term use. 

The recommended intake of fibre is anywhere from 25-40 g/day, a goal that can be achieved quite easily if you know how to make the most of your diet. 2 pieces of whole-wheat toast or 3/4 cups of cooked oats have about 6 g of dietary fibre. A cup of spinach has 7 g, while 1/2 of cooked black beans have just fewer than 10 g of fibre.

Fo Ti is a traditional Chinese herb used to stimulate kidney energy. The kidney in Asian medicine is the organ that holds vital energy. The strength of the kidney is determined at birth from the energetic stores of the parents and it can be nurtured during the lifetime by using herbs and practices that support the kidney.

Understanding Kidney Energy: Healthy vs Weak

The vitality of kidney energy is seen when you have good stamina, healthy digestion, proper musculoskeletal function, clear, smooth skin and healthy hair. Signs of weak kidney energy are what Westerners see as the signs of aging, joint pain, low energy, wrinkled skin and greying hair. 

Key Health Benefits of Fo-Ti Supplements 

This herb may be recommended by natural health practitioners for:

• Lessens Fatigue
• Supports Hair Health
• Alleviates Constipation
• Boosts Heart Health
• Enhances Immune System
• Protects The Liver
• Recovery After Surgery or Illness
• Decreases Impotence
• Improves Low Libido
• Supports Arthritis
• Promotes Longevity 

Fo Ti Supplement Varieties: Forms, & Formats

This herb can be purchased as a loose herb for making tea, a popular way to use this herb in Asia. Supplements of encapsulated Fo Ti are also available as tinctures. Fo Ti is also found in traditional Chinese formulas.

Final Cautions & Considerations

Use caution when purchasing these formulas because their quality varies widely and manufacturing practices in China are not well regulated. Although unregulated substances are not supposed to be sold in Canada, some products may be entering Canada illegally and contain toxins like heavy metals.

Garcinia Cambogia is a type of super fruit native to Indonesia, Asia, and Africa. Traditionally used as a nutritious food, and often used as an ingredient in curries and stews, a specific extract of Garcinia has more recently been researched as a supplement with potential weight loss benefits.

Key Properties Found In Garcinia & Their Benefits

The active ingredient in Garcinia is HCA and has been shown to inhibit Lipogenesis, which means that it can have the potential to prevent your body from making new body fat from food.

HCA is believed to suppress hunger and; therefore, support healthy weight loss in individuals who are exercising and following a healthy calorie-reduced diet.

Key Health Benefits of Garcinia Supplements

HCA has also been studied for its potential ability to burn fat, as well as inhibit fat synthesis. HCA is believed to inhibit an enzyme in the body that is responsible for converting carbohydrates into fatty acids, cholesterol and triglycerides. This means that when you eat and take Garcinia at the same time, it is possible to make less body fat from the food that you've eaten.

How Garcinia Cuts Appetite

There are a few animal studies suggesting that HCA may increase serotonin in the brain. Based on these findings, some researchers believe that HCA may improve mood and prevent emotional eating. Further human studies need to be conducted before these claims can be made conclusive.

Exploring Garcinia Supplement Varieties

Garcinia Cambogia extract is often included in appetite-suppressing/blood sugar-balancing combination formulas. Along with herbs like gymnema and cinnamon, and minerals like chromium; HCA may be especially helpful in cases of type II diabetes. 

Many diabetics need to be careful to follow strict guidelines in terms of portion sizes, along with avoiding sweets or foods high in saturated fats. HCA may help these individuals to feel satisfied with less food, and decrease cravings for high-sugar, high-fat foods; thus supporting healthy weight loss and better blood sugar control.

Potential Side Effects & Cautions

HCA has been used as a food for years without negative side effects. Recently endorsed by Dr. Oz, Garcinia is a super fruit supplement that can be safely used by most people; however, little is known about the safety of long-term use of Garcinia Cambogia extract as a supplement for weight loss. Little is also known about the potential interactions it may have with medications or other natural supplements. None of the clinical trials to date have reported any serious side effects. 

Due to a lack of information, it is not currently recommended for use in pregnancy and breastfeeding. Dosage recommendations range from 500 to 1000 mg before meals to a suggested maximum dosage of 2,500 mg/day, but ideally, you should follow labelling directions on the supplement bottle. 

Goji berry, or wolfberry (Lycium barbarum) is a fruit that has been used in England and China for many years as an ingredient in cooked meals, wines and beer as well as in tea. The berry has a sweet tangy flavour somewhere between a cherry and a cranberry. Historically in China, goji berry was used for its ample health benefits, currently, goji is considered to be a superfruit because of its high antioxidant capabilities and its relatively high protein, trace mineral, and soluble fibre content by weight.

Top Health Benefits of Goji Berry

• Protect the Liver
• Benefit the Eyes
• Improve Sexual Function and Fertility
• Boost Immune Function
• Improve Circulation
• Promote Vitality and Longevity

Antioxidant Benefits of Goji Berry

Antioxidants can neutralize free radicals in the body, which are reactive substances that damage nutrients and body tissues. We are exposed to free radicals in air pollution, UV rays, cigarette smoke, and even as byproducts of our metabolism. Free radical damage can result in cancer, cardiovascular disease, and the visible signs of aging. 

One study found that goji supplementation for 30 days results in continued, and steady elevation in blood antioxidant levels. These antioxidant effects allow goji to be used to help protect us against cancer, cardiovascular disease and the effects of aging. Goji berry, when given to animals, has been found to protect heart tissue from chemotherapy drug damage, to protect brain cells from oxidative harm, and to protect the liver from alcohol excess. One study examined daily consumption of goji extract for 14 days and found increased subjective feelings of general well-being, and improved neurologic/psychologic performance.

Eye Health Benefits of Goji Berry

Goji contains many different vitamins and nutrients such as vitamins A, C and E, and carotenoids, beta-carotene, lutein and zeaxanthin that can help improve vision and eye health. Due to its high carotenoid content (particularly zeaxanthin), goji can help protect the eye against age-related macular degeneration and glaucoma.

Goji Berry Supplement Varieties

Goji berry is available in several different forms including: 

• Juice
• Powder
• Capsules
• Whole Berries, Fresh or Dried

In general, it is recommended that the liquid extract be taken between 30 and 60ml per day, with food. There is no general recommended dose for supplementation with powder or capsules as more research is required. General dosage guidelines are between 500 and 2500mg daily. 

Fresh berries can be eaten directly or added to meals, although they may be hard to come by in North America. Dried berries can also be added to meals, trail mix, or eaten alone. The recommended dose for dried goji berries is between 10 and 30 grams (1/4-3/4 cups) daily.

Adding Dried Goji Berries to Your Diet

Because goji berries are so versatile, it is quite easy to incorporate them into your daily living. Their tangy sweet flavour goes well in oatmeal, trail mix, yoghurt, salads, and even just eaten alone by the handful as a healthy snack. Many people bake with goji berries and incorporate them into muffins, cookies, snack bars, breads and cakes. In general, where you once may have used raisins, you can now incorporate goji berries into your diet.

Important Information About Goji Berries

Goji berry supplementation should not be used by those on blood thinning medications or by pregnant or lactating women. Keep in mind that heating the goji berries while cooking or baking may cause a reduction in their antioxidant content.

Greens supplements are concentrated plant extracts, freeze-dried into a powder that dissolves easily in liquids. These powders typically combine fruits, vegetables, herbs, vitamins, minerals, and superfoods like spirulina. Essentially, greens powders serve as whole-food multivitamins, boosting your intake of antioxidants, vitamins, and minerals. 

As a result, they can elevate energy, support metabolism, reduce health risks, and combat visible aging. 

The Health Benefits of Fruits and Vegetables

Eating a diet rich in fruits and vegetables is proven to boost health, lower disease risk, and slow aging. Packed with antioxidants, they also help alkalinize the body and support metabolism. However, research shows fewer than one-thirs of North Americans meet the recommended five servigs daily.

This nutritional gap reduces essential vitamins, minerals, and antioxidants, leading to poorer cellular repair, increased inflammation, and faster aging. Consuming at least five servings daily can help prevent and even reverse these effects.

Reasons You Should Consider Taking Greens Supplements

Many people fall short of their daily fruit and vegetable servings due to cost, busy schedules, and nutrient soil depletion, which leaves produce less nutrient-dense. Greens supplements offer an easy solution. Unlike whole produce, they are highly concentrated, providing a broad spectrum of nutrients, including enzymes and phytochemicals that boost digestion and overall health. Often, a single serving delivers more than the recommended five daily servings, ensuring a potent nutrient boost beyond what most diets provide.

Fibre Content Found In Greens Supplements

Beyond simple nutrition, one of the greatest benefits that fruits and vegetables provide is their rich fiber content. While green supplements boost nutrition, they can fall short on fibre. Fortunately, many include natural fibre sources like apple fibre or rice bran. Still, it's important to complement these supplements with whole grains, nuts, and seeds to ensure you meet your daily fibre needs.

10 Key Nutrients Found In Greens Supplements

This varies depending on the brand, but there are some general ingredients that most brands will select from, and there are some that help to improve taste while improving the health benefits. Generally, any grains used in these formulas have been sprouted to increase their nutritional potency. The following is by no means an exhaustive list:

1. Alfalfa

This is a nutrient-rich plant that contains isoflavones and is rich in chlorophyll.

2. Barley Grass

This grass is the sprout of the barley grain that contains high levels of several vitamins, minerals and nutrients such as chlorophyll. It is a complete protein source as it also contains all of the essential amino acids.

3. Chlorella

Chlorella is an edible water-grown algae that is rich in vitamins and minerals and also contains extremely high levels of chlorophyll, which aids in the detoxification and oxygenation of the tissues.

4. Fibre

Apple fibre, flax, and rice bran are some examples of fibre sources that may be found in green formulas. Alternatively, some greens powders have proprietary fibres such as PGX. If your diet is not otherwise high in fibre, it is a good idea to consider a formula that will help you get the amount you need. 

5. Fruit

Apple is the most commonly found fruit in greens mixtures, although others include prunes, blueberries, cranberries, tomatoes, mangos, grapes, strawberries, and pomegranates. Each fruit has specific nutritional constituents, and most are extremely high in antioxidants. Some formulas will even add superfruits to boost their antioxidant content.

6. Herbs

An extremely wide variety of herbs can be found in different green powder formulas. Describing each is beyond the scope of this article. Please see our herb articles for more information on each herb you are interested in learning more about.

7. Probiotics / Prebiotics

Probiotics are beneficial bacteria that help to colonize the gut and protect it from infection. They also aid in digestion by breaking up some of the foods that our enzymes cannot. Some prebiotics, such as fructooligosaccharides (FOS), are food for probiotics to help them initially take hold in your gut.

8. Spirulina

Spirulina is an edible cyanobacterium that is rich in vitamins and minerals and also contains extremely high levels of chlorophyll, which aids in the detoxification and oxygenation of the tissues. In addition to this, spirulina provides a source of complete protein containing all the essential amino acids.

9. Wheat Grass

Sprouted wheat grain is a rich source of vitamins and minerals.

10. Vegetables

Beets, broccoli, carrots, cabbage, spinach, kelp, and kale are some examples of the vegetables commonly found in greens powders. These vegetables provide a rich source of vitamins, nutrients and antioxidants that have a litany of health benefits.

Different Varieties of Greens Supplements

There is a wide variety of green supplements, each tailored to different needs. Some focus on fruits, others on vegetables, and many include extra herbs and nutrients. For example, some are designed to boost energy, like the popular Genuine Health Greens+. 

Dosages vary, so always check the label to choose one aligned with your lifestyle and goals.

Key Considerations When Taking Greens Supplements

When taking greens supplements, remember that fruit and vegetables provide vital fiber, so make sure your diet compensates if the powder lacks it. Check labels for fillers like soy and allergens. 

Some greens contain herbs that may interact with medications or health conditions. Consult with your doctor if you have health concerns before taking supplements containing herbs. Use extra caution during pregnancy or lactation, and avoid herb-heavy formulas.

What is Himalayan Salt?

Rock salt is also known as halite, rock salt, or as Himalayan salt in Pakistan. This mineral was formed into crystals when ancient enclosed lakes and seas evaporated. As the body of water evaporated, it left behind its salt content in thick beds in the earth.

Himalayan Salt Mining

There are large pockets of salt beds throughout Canada and the United States, as well as in Pakistan and the United Kingdom. These deep salt beds are mined to remove the salt, providing us with a source of usable halite.

Uses & Benefits of Himalayan Salt

Most commonly, halite is used to melt ice on the surfaces of walkways and roads in the winter. Because salt water has a lower freezing point than pure water, adding salt to the ice can melt the already frozen portions and prevent refreezing. This can help to maintain safe walking and driving conditions, even in sub-zero temperatures. Halite is also used to make salt lamps for decoration and makes large salt rocks used in some cooking techniques. Some clinics will use halite as an aerosol therapy for respiratory conditions such as asthma.

Impurities & Considerations

Unfortunately, when the ancient salt water lakes were evaporating, they also contained other minerals and substances that become trapped in the salt as the water disappeared. Thus, halite is full of impurities, some of which could possibly be detrimental to health. Because of this, it may be preferable to avoid using halite as a food additive, and to use other forms of salt instead. That being said, halite is still often used as a food additive in a number of places around the world. Table salt is a purified form of halite, and is the standardized form more commonly used for eating.

Horny goat weed (HGW) has been used for centuries in Traditional Chinese Medicine as a way to increase both male and female libido, while also improving erectile function in men. Icariin is said to be the active constituent in the epimedium species, responsible for its action in terms of alleviating erectile dysfunction, specifically.

Key Constituents in Horny Goat Weed

Icariin has been shown to restore the expression of Nitrogen Oxide Synthase in erectile dysfunction of arteriogenic causes. Endothelial Nitrogen oxide synthase (eNOS) supports the production of nitrogen oxide from L-Arginine and has the specific function of controlling vascular tone. By improving vascular tone to the penile corpus cavernosum, improved circulation/blood flow to the area is achieved, creating a stronger erection. Some studies have indicated that this herb may be as effective as many erectile dysfunction medications, without the risk of side effects.

Other Health Benefits of Horny Goat Weed

Although much less commonly known and supported for its other uses, HGW has also been researched for use in the following conditions:

• Weak back and knees /joint pain
• Osteoporosis
• High blood pressure
• Heart disease
• Memory loss

Horny Goat Weed Supplement Varieties

It is available in capsule, liquid tincture form, and tea, as well as in combination supplements for both men and women, aimed at improving libido and sexual dysfunction. In supplement form, HGW is often combined with Maca as an overall sexual tonic. There is currently no known therapeutic dosage. Typical dosages range anywhere from 120-500 mg/capsule and usually contain a standardized Icariin content.

Key Thoughts To Consider

Talk to your healthcare professional before using this herb if you are currently taking medication for high blood pressure, or to slow blood clotting (anticoagulants), as Horny goat weed can have an additive effect with these medications. This herb is not recommended during pregnancy and while breastfeeding.

Lemons initially became of interest in 1747, when Scottish physician, James Lind conducted the first-ever clinical trial with lemons. He theorized that citrus fruits could cure scurvy and in his studies, he used lemons to cure scurvy in sailors. We now know that scurvy is caused by a deficiency in vitamin C and citrus fruits like lemon are a good source. Today, people are interested in using lemon for its ample health benefits, including their alkalizing effect on the body, as a liver cleanser, digestive aid, weight loss aid and as a tool for better hydration.

Exploring Lemon: What Is It?

Most people have tasted the sourness of this beautiful, yellow fruit. Lemon trees are native to Asia, however, they now grow all over the world and today's largest producers of lemons are found in China, Mexico and India. Lemons have many culinary and medicinal uses and all parts of the lemon can be used, from the juice, pulp and peel.

Key Health Benefits of Lemon

Lemonade of course! Anyone who had a lemonade stand as a child knows the thirst-quenching power of lemons on a hot day. Lemons are a common staple in cooking and its unique sour flavour is used in cocktails, salad dressings and marinades for fish. It also is used as a short-term preservative for foods that oxidize and turn brown after being sliced like apples, bananas and avocados. It can also be used as a cleansing and deodorizing agent.

Medicinally, lemon has been used as an antimicrobial and is an old remedy for curing the common cold. Lemons rejuvenate the skin, purify the blood, detoxify the liver, get rid of bad breath and keep you hydrated. There is some evidence that lemons can help resolve kidney stones and Meniere's disease.

Of great interest and controversy, is lemon's ability to alkalize the body despite its acidic nature. Those who promote an alkaline diet, often recommend starting your day with fresh lemon water to kick-start digestion, detox a sluggish liver and alkalize your body.

Understanding How Lemon's Medicinal Properties Work

You may be wondering - how does lemon alkalize your body when lemons are naturally acidic?

Lemons have a high amount of citric acid, which is considered a weak acid that is easily eliminated by your body. While lemons are acidic outside of the body, they become alkaline once inside your body because the minerals naturally found in lemons (calcium, magnesium, potassium, manganese) dissociate and become alkalizing salts that override the presence of the weak citric acid. This doesn't occur with citrus fruits that have higher levels of sugar, like oranges, because sugar itself is acidic and the higher levels in oranges negate the alkalizing salts.

Lemons are naturally high in vitamin C (one lemon has about 53mg) and bioflavonoids, which boost your immune system and reduce inflammation. They also stimulate the liver and kidneys to function better and in the process, promote detoxification. This also stimulates weight loss because it is hard for a toxic body to lose weight. After all, some toxins are stored in our fat cells.

Tips On Using Lemon For Its Health Benefits

If you want to alkalize your body, try starting your morning with lemon water. Squeeze ½ a lemon into a glass of warm or room temperature water and drink 30 minutes before breakfast. This will also keep your bowels regular and help you digest better.

You can add freshly squeezed lemon juice to the water you drink throughout the day or squeeze fresh lemon over salads, vegetables and fish for added flavour.

You will get more juice from a fresh lemon if it's at room temperature and you can leave a fresh lemon out on the counter for 1 week or in the fridge for up to 4 weeks. When buying lemons, choose one that is heavier with a thinner skin because they tend to have more juice.

Magnolia is the common name for an entire genus of trees, although the most common example of these is Magnolia officinalis (Magnolia-bark). The Magnolia tree is native to China and is renowned for its beautiful, fragrant flowers. An extract from the bark of these trees is known as Magnolia bark extract (MBE), or Hou po in traditional Chinese medicine, it offers many benefits and has been used for centuries.

MBE contains magnolol and honokiol, two compounds shown to have anti-anxiety properties, as well as the ability to reduce allergic reactions and asthma. It was also traditionally used for problems with digestion and the symptoms of the common cold.

Key Health Benefits of Magnolia Bark 

Healthy Cell Growth

Magnolia bark extract offers benefits that have been the topic of a large number of research studies in the last 5 years. Recent studies have shown magnolia bark extract is anti-angiogenic, meaning that it prevents the growth of new blood vessels, thus preventing growing tumours from diverting the blood supply and appropriating more resources for growth. It has also been shown to prevent the growth of unhealthy skin cells in a test tube. Research has also established that MBE prevents metastasis of human prostate carcinoma cells and induces their apoptosis ("cell suicide"). Some more recentstudies have also shown that MBE is cytotoxic against several different abnormal cell lines in a test tube. All of the current results are from test tube or murine (mouse) studies, so much more research is required before these results can be extended to humans, but it is an exciting line of thinking.

Weight Loss Benefits

There is a proprietary combination product from Next Pharmaceuticals called Relora that contains both Magnolia and an extract from Phellodendron amurense. Relora is effective in reducing high cortisol (stress hormones) levels and can act as an anxiolytic: reducing anxiety and promoting relaxation without causing drowsiness. Interestingly, a 2006 study found that this formula helped healthy, overweight, premenopausal women (20-50 years of age) reduce their stress-associated eating. They had lower levels of cortisol at the end of the day, felt more able to manage their stress, and gained significantly less weight than the control group during the study.

Oral and Dental Health

Magnolia bark extract benefits also include inhibiting many of the bacteria responsible for the cavities formed in teeth ("dental caries") as well as periodontal disease. A 2011 study found that chewing magnolia bark extract in a chewing gum base over one month had many beneficial effects on oral health, including a reduction in salivary bacteria, particularly the species that cause bad breath. Thus MBE can reduce the risk of cavities and gingivitis when chewed. A study performed in 2000 showed that Magnolia has antifungal activity as well.

Bone Health Benefits

Honokiol, one of the major Magnolia constituents, has been shown to promote bone growth and mineralization. Thismeans that MBE can have positive effects on skeletal strength and bone density.

Exploring The Best Magnolia Bark Supplements

Magnolia bark extract can be found in several different supplements on its own or in combination with other herbs, as is the case in the proprietary formula named Relora. It can also be found in natural chewing gum and other oral health products. There is no established dose for the use of MBE. When using Relora, the recommended dosage is 250mg three times daily (a total of 750mg). When taking other combinations, it would be best to follow the manufacturer's instructions.

Maitake means "dancing mushroom'' in Japanese. It got its name because it was so valued in ancient times that people danced when they found a colony in the wild. The maitake‘s shape also looks like a bunch of butterflies that are in a wild dance. Maitake mushrooms have become popular because scientific studies done on mice show that an extract of the mushroom can inhibit the growth of tumours and stimulate the immune system. 

Key Constituents Found in Maitake Mushrooms

The health benefits of Maitake are believed to be due to various polysaccharides. Polysaccharide compounds are also a source of medicinal effect in herbs that have immune system action, like Echinacea. Human clinical studies on patients with unhealthy cell growth are currently underway. Maitake may be useful for limiting unhealthy cell growth in the breast, colorectal, lung, stomach or liver. Maitake extracts may also help fight symptoms of autoimmune diseases. 

Maitake Mushroom As A Food & Supplement Varieties

Maitake can be found in gourmet restaurants, dried and packaged in gourmet grocery stores, and in supplemental forms either in capsules or a liquid extract. It may be a part of formulas for immune system support. The maitake mushroom is now cultivated, in Japan, for medicinal use. This alleviates concerns about ecological harvesting and extinction of the maitake.

Important Information & Potential Side Effects

Little information has been collected concerning the toxicity of maitake, although some cases of allergic reactions have been reported. Individuals whose condition is dependent on immune system depression should not use maitake. Individuals with cancer, AIDS or other serious health concerns should consult with their health professional before using maitake.

Today, we hear a lot about Omega Fatty Acids and why they are important, yet there still seems to be quite a bit of confusion about what kind of omegas we should be eating and how much.

The Different Types of Omega Fatty Acids

Omega-3 Fatty Acids

Omega-3 fatty acids include EPA, DHA, and ALA. EPA and DHA can be found in fish and some algae, while ALA is obtained through plant sources; chia, flax and hemp being some of the more well-known and highest in ALA. Theoretically, ALA can be converted to EPA and DHA within the body. In actuality, research shows that our ability to convert the plant source Omega-3s is very inefficient, with most individuals capable of a maximum of 5-20 % conversion. Given this, it is recommended that individuals supplement their diet with a good balance of plant and fish source Omega-3s. Including only flax in your diet, for instance, significantly limits one's EPA and DHA stores and the numerous health benefits they possess. Omega-3 deficiency has been linked to disorders of the nervous system, including Alzheimer's, as well as cancer, heart disease, diabetes, arthritis and various other inflammatory processes. They are said to be calming and help to support a healthy stress response in the body. While ALA is more easily obtained through a diet alone, EPA and DHA can be more challenging to obtain. In this case, supplementation with a high-quality fish oil is recommended. For health maintenance, as little as 600 mg of DHA/day is beneficial. Higher amounts may be recommended to treat specific disease states.

Omega 6

Omega-6 fatty acids include linoleic and arachidonic acids and, like Omega-3, are considered essential in that the body cannot make them on its own, and they must be consumed via foods. This is not a problem in today's typical Western diet, which includes an enormous amount of Omega 6 fats, including sunflower, safflower, corn, soybean and cottonseed oils. Many of the common omega 6 vegetable oils are especially high in processed or ready made foods such as salad dressings, margarines, mayonnaise and other spreads. Some of the less common Omega 6 fats include Evening primrose oil, borage oil and black currant seed oils, often found at your local health food store.

What's So Wrong With Omega-6?
The negative health impact of Omega 6 fatty acids is really specific to both the amount of omega 6 fatty acids we take in, IN RELATION to Omega 3 fatty acid intake, as well as what source of omega 6 fats you are using and how you are using them. First, let me explain why the balance of omega fatty acids, just as balance in EVERYTHING, makes all the difference. Centuries ago, when we were hunters and gatherers, and we lived off the land and the animals on it, we ate a healthy ratio of roughly 2:1 omega 6 to omega 3 fatty acids. Today, the average diet is anywhere from 10-30:1 omega 6 to omega 3 fats. This is a problem. Omega-6 fatty acids, as I mentioned before, include Linoleic acid and arachidonic acid, both of which have a greater propensity to create inflammatory compounds (as opposed to omega-3s, which create anti-inflammatory substances). Inflammation leads to disease. Furthermore, Omega 6 fatty acids and omega 3 fatty acids utilize the same enzymes and transport systems, meaning they compete. If the ratio of omega-6:omega-3 fats is 20:1, there is very little (if any) raw material left for omega-3s to create and exert their anti-inflammatory benefits.

This is not the only factor we need to consider. It's equally important to understand that the way we are using these fats will directly relate to how beneficial or harmful they are. Let's take canola oil, for example. Yes, it is an omega-6 fat. Yes, it can withstand high heat, meaning yes, it has been over-processed and over-refined in order to increase its smoking point. This negates and strips away almost all the beneficial aspects of the oil. Borage oil, as another example, we do not cook with, and high quality supplements are not processed or refined like the many vegetable oils you will find in the grocery store. Borage oil has been studied for its anti-inflammatory effects. It has a high GLA content, which actually reduces the inflammatory action of arachidonic acid. It is used effectively to support nerve health, heart health, treat arthritis and various pathologies related to hormone imbalance. We want to be sure to use these oils in moderation, so as not to facilitate a high ratio of omega 6 to omega 3 fatty acids, but that being said, Omega 6 fatty acids are not inherently 'bad' in and of themselves. They have numerous health benefits. Be confident in the source you are using and how you are using it. Avoid processed and deep-fried foods as much as possible. Use organic cold pressed oils when available and do not cook with them. Before we go throwing out all our Omega 6 fats, these are things we have to consider. Look at each of your fats on an individual basis and decide whether incorporating them into your diet is right or wrong for you.

Omega-9 Fatty Acids

A discussion of Omega fatty acids would not be complete without mentioning Omega-9. Omega-9 fatty acids are a family of unsaturated fatty acids, including Oleic acid found in Olive oil, Canola oil and Sunflower oil. Unlike Omega-3 and 6 fatty acids, Omega-9 fats are not classified as essential, meaning your body can synthesize them from unsaturated fat. They do not need to be taken in via diet alone, although this does not mean that including them in your daily routine cannot be beneficial to your health. Research dedicated to Mediterranean diets, high in olive oil have been shown to help lower LDL (or 'bad') cholesterol, and drastically decrease the risk of heart disease and cardiovascular related deaths.

Important Information

What I would really like you to take home from this article is simply this. Focus on balancing out your fat intake, aiming to get as low as a 1:1 ratio or omega 6 to omega 3 fats in your diet. This will ensure you are supporting an anti-inflammatory environment. Make sure to accomplish this balance by not only increasing your omega-3 intake, but by decreasing potentially unhealthy, processed and refined sources of omega-6 fats. Consider taking both a fish oil AND a borage oil supplement, for example, as well as incorporating chia and flax into your diet on a daily basis. Don't forget about omega-9s, also a beneficial fat, if used correctly.

Mushroom species such as the Ganoderma species (reishi), grifola (shiitake), cordyceps and lentinula (maitake) have been used and studied for their powerful medicinal properties and effectiveness against the treatment of a variety of diseases. Perhaps most well-known and best studied for their use in healthy cell growth, many fungi or medicinal mushrooms are also powerful immune tonics, possessing anti-viral, anti-bacterial and anti-parasitic properties. Many are anti-inflammatory, as well as possessing specific action to support cardiovascular health. Lastly, some medicinal mushrooms are known to be hepatoprotective, as well as glycemic herbs, helping to regulate blood sugar. No wonder they have such a long history of medicinal use!

Discover A Variety of Medicinal Mushrooms & How They Support Your Health

Reishi Mushroom Health Benefits

Reishi mushroom has several medicinal properties, perhaps none as well known or well studied as its immune-enhancing properties. The polysaccharide content of reishi mushroom is responsible for its immune-stimulatory effects and why it has potent anti-viral benefits, protecting against and treating flu viruses. It has been used to reduce symptoms such as sweating, insomnia, nausea and vomiting. Reishi has also been shown to slow blood clotting or inhibit the formation of blood platelets, as well as lowering blood pressure and possessing effective hepato-protective qualities. Reishi mushroom is to be used in short sessions, no longer than 6 months, as it could cause upset stomach, dry mouth, dizziness and nose bleeds.

Shiitake Medicinal Mushroom

Shiitake is also very well known for its effectiveness as an immune tonic. Again, a polysaccharide extract known as LEM has been deemed responsible for its action against various viral infections. There is also evidence to suggest that shiitake extract can help to lower cholesterol. A compound called eritadenine has been shown to possess these cholesterol-lowering properties. People taking blood thinners should only use Shiitake under medical supervision.

Cordyceps & Their Health Advantages

Cordyceps has an affinity for the lung and protecting/repairing lung function. This is why it is primarily indicated in cases of cough and phlegm, shortness of breath, COPD and asthma. It has also been used widely as an aphrodisiac for both men and women. Cordyceps also has an affinity for the kidney, which according to Traditional Chinese Medicine gets depleted as we age. For this reason, cordyceps is widely used in the older population to combat fatigue, low back pain and reduced kidney function. Again, as with most medicinal mushrooms, there is promising research dedicated to the use of Cordyceps for the inhibition and even reversal of unhealthy cell growth. It has also been used to effectively treat high cholesterol, as well as Hepatitis B. Be cautious when taking anti-diabetic or anti-retroviral medications in combination with cordyceps.

Maitake Mushrooms

In Japanese, maitake means "dancing mushroom". Another well-loved mushroom with a long history of use, maitake is also getting a lot of attention for its healthy cell growth properties. Maitake is also considered to have properties similar to alpha-glucosidase inhibitors, which impact how we digest carbohydrates and can help to lower blood sugar levels. It has also been shown to inhibit pro-inflammatory markers in the body.

Lion's Mane Medicinal Mushroom Benefits

Lion's mane or Hericium erinaceus is well known to both regulate blood sugar levels, as well as blood lipid levels. It is also a potent antioxidant. Animal studies have shown that it may also help to stimulate nerve cells in the brain, implicating it can offer neuroprotective support; however, further research is needed.

Chaga Mushroom

Unlike many of the other mushrooms mentioned to this point, Chaga seems to have its origins in Eastern Europe, as opposed to Asia. It has been found to grow, similar to a parasite, on the bark of birch trees. Chaga is high in both beta-glucan, as well as betulinic acid. It is extremely high in antioxidants thanks, in part to its high content of superoxide dismutase (SOD). Again, it has been shown to have powerful anti-inflammatory and immune-modulating effects. It has been studied for its effectiveness in fighting some autoimmune conditions, including psoriasis. Chaga has been studied for its use in unhealthy cell growth in the breast, uterus, liver and intestines. It has also been shown to lower cholesterol and improve insulin resistance. Use with caution in young children, pregnant or nursing women, and those with severe liver or kidney disease. This can lead to hypoglycemia in individuals already taking diabetic medications. Speak with your healthcare professional before taking it.

Turkey Tail

Turkey Tail, scientifically known as Trametes versicolor, is most known for enhancing cognitive function. Studies have shown that it has the potential to improve memory and enhance concentration and focus. Additionally, Turkey Tail is rich in potent antioxidants that protect the body and skin from oxidative stress. It's these antioxidants that provide Turkey Tail with its skin enhancing benefits, including glowing skin.

Aside from its brain and skin support, Turkey Tail can also provide anti-inflammatory benefits which also improve gut health and immune health.

Shopping For Quality Medicinal Mushrooms

These mushrooms can all be found in supplement form at your local health food store. They are available in convenient capsule, powder or in loose, dried form to be made into tea or added to soups and other dishes. You can purchase these supplements as individual mushrooms or mushroom combination supplements which incorporate the various medicinal properties of each fungus into one combination.

Molybdenum (Mo) is a chemical element, of the periodic table persuasion, with the atomic number 42. Interestingly, it is also the 42nd most abundant atom in the Universe and forms a strong shiny metal that can withstand extremely high temperatures without expanding or softening. On the atomic scale, molybdenum is a trace mineral used in several enzymes in the human body. It is also present in tooth enamel, which may help to prevent tooth decay. Incidence of molybdenum deficiency is extremely rare outside of certain areas of China and Iran; however, molybdenum supplements still hold a place in good health. 

Key Health Advantages of Molybdenum Supplements

Role in Detoxification

Molybdenum forms part of the core of several important enzymes in the body, the most well-known of which is xanthine oxidase. This is the enzyme that allows our kidneys to process waste in the blood and convert it into uric acid, to be excreted in the urine. This prevents the build-up of harmful sulphite and urate in the body and allows for proper detoxification. The activity of xanthine oxidase is controlled by the amount of molybdenum in the body. Through its role in other enzymes, molybdenum affects protein synthesis, metabolism and growth.

Molybdenum and Copper

High levels of molybdenum can interfere with the body's uptake and storage of copper, which can lead to copper deficiency. Molybdenum prevents copper from being absorbed into the digestive tract. It also stops plasma proteins from binding to copper and thus less can be moved to the tissues and more is excreted in the urine. This can be particularly useful in Wilson's Disease, a condition where the body maintains too high a concentration of copper, but generally isn't a good idea for most people. Please see "Important Information" below for the effects of copper deficiency.

Potentially Boosts Healthy Cell Replication

Copper is required for the formation of new blood vessels in the body, a process called angiogenesis. Because molybdenum reduces copper stores in the body, it can create copper deficiency, and thus reduce angiogenesis in the body. This is particularly important in people with unhealthy cell replication, as these cells require increased blood flow to provide the nutrients required to grow and replicate. Without the ability to form new blood vessels, the unhealthy cells will begin to starve. In the same way, molybdenum may be useful for age-related vision concerns and other diseases with uncontrolled blood vessel development, but further research is required.

Molybdenum Supplement Varieties

Molybdenum is present in the soil in varying amounts, and thus amounts vary in foods as well. In general, it can be foundin chickpeas, legumes, brown rice, cucumbers, sunflower seeds, lentils, wheat flour, and cereal grains. For supplementation, this mineral can be found in multivitamins and multi-mineral formulas, as well as alone in capsules. The recommended dosage is between 35 and 250 µg per day.

Key Important Information To Consider

Large amounts of molybdenum can cause copper deficiency in the body, which can result in nerve damage, lowered white blood cell counts, hair loss, and possible vision loss. Excess molybdenum can interfere with enzyme function in the body, so careful dosing should be used.

Naturopathic Medicine is a unique form of primary and complimentary healthcare, which works by stimulating the natural and innate healing abilities of the body and treating the root cause of disease. Treating both acute and chronic conditions, naturopathic medicine looks at disease from an individual perspective.

Naturopathic medicine recognizes that each person experiences illness differently. As a result, treatments vary from person to person. There are a variety of Naturopathic modalities (methods of treatment, or tools, as we commonly refer to them) that a practitioner can use to bring the body to a state of better health.

What Are The Types of Naturopathic Medicine?

Botanical Medicine

Botanical medicine uses a variety of constituents from plants and herbs to help individuals recover from illness and support the normal functions of the body. Naturopathic physicians prescribe botanical medicines in many different forms: teas, tinctures (alcohol extracts), solid extracts, salves (creams), tablets, capsules, and poultices. Botanical medicines can be very effective when used properly; however, they can be toxic when used incorrectly. Naturopathic Doctors have extensive training in both botanical and conventional pharmacology, a solid understanding of herb-drug interactions, dosing, potential side-effects, and compounding formulations. Your ND has the training to use botanical medicines safely and effectively.

Homeopathy

Homeopathy is an effective system of healing which assists the natural tendency of the body to heal itself. It recognizes that symptoms of ill health are expressions of disharmony within the whole person. In 1796, a German doctor, Samuel Hahnemann, discovered a different approach to the cure of the sick, which he called homeopathy. Hahnemann discovered that diluting and succussing (shaking) remedies, which homeopaths call potentisation, not only produced fewer side effects but also produced better results. Homeopathic remedies are drawn from the natural world, using plant, mineral, and animal substances.

Traditional Chinese Medicine/Acupuncture

Tongue and pulse diagnosis, Chinese herbs, nutrition, and acupuncture comprise the ancient practices of Traditional Chinese Medicine (TCM). Using these practices, Naturopathic practitioners pay special attention to the tongue, looking at coat, colour and form, as well as the wrist pulses. These two areas (among others), according to TCM, that provide valuable information regarding the patients’ overall constitution. These findings help practitioners select appropriate treatments, including herbs or customized acupuncture protocols.

Clinical Nutrition

Naturopathic practitioners believe in the powerful relationship between diet and health. Naturopathic practitioners study nutritional science extensively. They understand how the body digest, aborbs, transports, metabilizes, stores, and eliminates nutrients. They also identify factors that impair these processes. This knowledge helps them determine when supplementation may benefit a patient. There are also circumstances in which dietary restrictions are necessary, as in cases of food allergy. Naturopathic doctors are trained in planning and supporting these special diets.

Hydrotherapy

Hydrotherapy is the use of both the mechanical and thermal effects of water for the treatment of disease. It utilizes the body’s response to hot and cold water; hot water slows down internal processes, and cold water invigorates and stimulates internal processes. Hydrotherapy increases circulation, raises core body temperature, stimulates the immune system, aids in the elimination of toxins and increases metabolism.

Naturopathic Manipulation

Naturopathic manipulation is the subtle adjustment of bones, particularly along the spinal column, to increase mobility and correct alignment. Naturopathic manipulation usually encompasses the use of soft tissue manipulation in combination with bony adjustments. As muscles have memory, it is necessary to relax the muscle so as not to pull the bones out of alignment again. Naturopathic practitioners are trained on both soft tissue massage and manipulations.

What To Expect At A Naturopathic Medicine Appointment

The first appointment with your naturopath usually runs from one hour to an hour and a half in length. The bulk of the appointment will consist of going over, in great detail, the concerns you want to address with your naturopathic practitioner. There are questions that your naturopath may ask, which at times may seem unrelated, such as sleep habits, stress, relationship issues, and workplace and home environment. It is these factors that differentiate one individual with diabetes, for example, from another. And these individual differences will determine the most effective treatment. There are usually little to no treatments prescribed in the initial visit.

Practitioners typically schedule a follow-up visit within one week. During this visit, they review and explain the recommended treatment plan. Feel free at this time to ask questions, and be clear about why you are taking the prescribed treatments. Naturopathic doctors should have a clear rationale for each chosen remedy. It is in your best interest, in terms of adherence to these protocols, to understand the benefit they will have.

Practitioners schedule future appointments based on treatment type, condiotion severity, and scheduling availability. Stay in regular contact with your naturopath during the first few months. They can guide your progress and address new symptoms or concerns.

What Are Homeopathic Remedies?

Practitioners often prescribe homeopathic remedies as single doses or short-term treatments. They typically recommend supplements for several months. Treatment duration often reflects the length of time the condition has existed. For example, if you have been suffering from arthritis for the past 5 years, it is reasonable to expect a minimum 5-month treatment. Botanical medicine, depending on the form, is usually dosed in a similar manner, as are Chinese herbs. Acupuncture usually requires weekly visits, usually a minimum of 5. Some people notice acupuncture benefits after one treatment. Howevder, regular treatments usually produce the best long-term results. Practitioners often recommend hydrotherapy treatments in a series of about five sessions. Each individual naturopath may choose to prescribe these modalities and schedule their follow-ups differently.

Diet & Lifestyle Modification

Naturopaths typically recommend long-term diet and lifestyle changes. These habits may take time to adopt. However, they can provide lasting health benefits. The changes that occur based on these modifications may provide instant relief or may demonstrate a slight but steady decrease in symptomology. Stay patient throughout the healing process. These treatments aim to address underlying causes, not just symptoms. They also help support long-term health and disease prevention.

Drinking tea has numerous health benefits and there are so many teas to choose from! If you are looking for a way to naturally support weight loss, boost mental alertness and increase antioxidants in your diet, then make your next cup of tea, oolong tea.

Discover The Origins Oolong Tea

Oolong tea is made from the leaves, buds and stems of the Camellia sinensis plant, which is the same plant that is used to make black tea and green tea. Oolong tea is partially fermented, whereas black tea is fully fermented and green tea is unfermented. The ancient art of making oolong tea is thought to be over 400 years old and involves various techniques of drying, oxidation and rolling. The degree of oxidation can be between 8-85% and the different processing techniques greatly influence the taste of the tea. This means there are many different kinds of oolong teas with many unique tastes. The trick is to try different oolong teas in order to find the one that is most pleasing to your unique taste buds.

Key Uses & Benefits of Oolong Tea

Thought to be one of the world's most famous teas, oolong tea has a long history of use in Chinese tea ceremonies and with Chinese tea connoisseurs. However in the West, oolong tea is best known as a weight loss aid and preventative for obesity. Dr. Oz has even mentioned it's ability to boost metabolism for up to 2 hours after drinking one cup. Not only is it a great weight loss aid, it also increases mental alertness, balances blood sugar levels, reduces blood pressure, prevents tooth decay and osteoporosis and can improve skin conditions like eczema.

Understanding Oolong's Role For Your Health

Oolong tea combines the benefits of both black tea and green tea. It contains polyphenols, which are antioxidants commonly found in black teas. Oolong tea also contains flavanols and catechins, which are antioxidants found in green tea that work to improve metabolism, lower LDL (bad) cholesterol, and regulate blood sugar. L-theanine is an amino acid found in both oolong and green tea, which helps you de-stress by calming and focusing your nervous system.

Oolong tea contains 50-60mg of caffeine per cup, which has a significant effect on mental alertness and weight loss. The caffeine in oolong tea boosts your metabolism by increases resting energy expenditure and cellular thermogenesis, meaning it increases the calories you burn at rest.

Tips For Making The Perfect Cup of Tea

You can buy oolong tea as a loose leaf tea or in tea bags. Start your morning with oolong tea to boost your metabolism for 2 hours and to keep you alert and focused for your day. You can drink 1-5 cups daily and it is best to drink it black if you want to promote weight loss and balance your blood sugars. Since oolong tea contains caffeine, use it to replace your regular coffee which is often a source of added calories from cream and sugar. However, don't drink it before bed because it's caffeine content will likely cause insomnia.

Phellodendron amurense is a species of cork tree native to Eastern Asia that can also be found in some parts of North America. In traditional Chinese medicine, P. amurense is used to treat: abdominal pain, diarrhea, gastroenteritis, andinfections of the lungs and urinary tract. This plant extract contains berbe rines, which have strong anti-bacterial properties.

Key Health Advantages of Phellodendron Amurense

Antioxidant Benefits

P. amurense has been found to produce increased skin antioxidant and immunity levels in animals. It has also been shown to slow unhealthy cell formation in the lungs of mice. One 2011 review noted that P. amurense has great potential as an agent for irregular cell growth in the prostate. Further research is required, but many studies attributed the immune-boosting benefits of P. amurense to its berberine content. It has also been found to directly inhibit multidrug-resistant bacteria, such as MRSA. It can also be combined with antibiotics to promote the destruction of drug-resistant bacteria because it can reverse the bacteria's drug resistance, thus allowing the antibiotics to work again.

Osteoarthritis Support

Interestingly, recent research has shown that P. amurense is an effective treatment for osteoarthritis. A study done in 2011 found that oral supplementation of P. amurense prevents the breakdown of cartilage and thus, protects against the joint deterioration associated with osteoarthritis (OA). This round of research was promoted by a 2009 study that examined the benefits of P. amurense (in combination with citrus sinensis peel extract) in OA patients and found improvement in their symptoms. They were surprised to also find that the supplementation group also lost an average of 5% of their body weight after 8 weeks of treatment. This herbal combination was also found to benefit cardiovascular risk factors, such as lipid levels, blood pressure and fasting glucose.

Weight Loss Help

When P. amurense is combined with other herbs such as citrus sinensis or magnolia, it has been found to help promote weight loss. When combined with magnolia in particular, P. amurense was shown to relieve transitory anxiety in premenopausal women and thus reduce stress-associated over-eating. A 2006 study found that P. amurense helped healthy, overweight premenopausal women (20-50 years of age) reduce their stress eating. They had lower levels of the stress hormone cortisol at the end of the day, felt more able to manage their stress, and gained significantly less weight than the control group during the study.

Taking Quality Phellodendron Amurense Supplements

In general, Phellodendron amurense is found in combination formulas. It can most commonly be found in the proprietary blend known as Relora. Because the research in humans has combinations of P. amurense with other herbs such as magnolia (Relora) or with citrus sinensis, the exact dose of P. amurense required for effects is not established. The combination products are used at a dose of around 750mg daily in two or three divided doses.

Proteases are essential enzymes that break down proteins into amino acids, making them easier for your body to absorb and use. Found naturally in foods and supplements, proteases vary in type and work best at specific pH levels to support digestion, nutrient absorption, and overall health. Adequate protease activity helps maintain healthy blood protein levels, aids in recovery, and supports immune function, while deficiencies can lead to digestive discomfort and poor nutrient absorption. Let's delve into ways to optimize your protease intake to maximize your health.

What is Protein?

Protein is the major building block of much of the structure of our bodies. It is used as the building block for: muscles, skin, hormones, cell signaling molecules, and immune response molecules. It is even part of our bones. Protein is also the major building block for most other organisms, so we get protein in a lot of the food that we eat, but particularly from meats, dairy products, nuts and legumes.

Types of Proteases

There are a wide variety of proteases in the body and each is specialized to its particular niche and task in the body. The digestive proteases form a smaller subgroup of three main enzymes:

• Pepsin
• Trypsin
• Chymotrypsin

Proteases are excreted in the digestive tract in two main locations, the stomach and the intestines. An acid protease called pepsin is released into the stomach by "chief cells" in the stomach lining, and other proteases called trypsin and chymotrypsin are released into the small intestine by the pancreas. Both types of protease are essential for proper digestion of the foods we eat.

Optimal pH For Protease Enzymes

Different proteases require different pH levels to be activated and function optimally. Acid proteases such as pepsin work best in the stomach, as pepsin requires activation by stomach acid. Once the partially digested food moves to the small intestine, pancreatic juices neutralize the stomach acid and prevent further digestion by pepsin.

At the same time, the pancreatic juice contains proteases called trypsin and chymotrypsin which both function at the more basic pH found in the small intestine, where they continue to digest any protein present.

Does Protease Really Impact Blood Protein Digestion?

Some claims have been made that taking digestive enzymes between meals can have other functions in the body for breaking up blood clots or reducing the risk of some conditions. There is little research to back this up.

The body naturally produces a vast number of different proteases that perform internal functions. These enzymes are distinct from digestive enzymes, and are designed to work in the environment in which they are found. Pepsin, trypsin and chymotrypsin function in the various digestive environments where they are excreted. They are not readily absorbed into the bloodstream, as they were designed to stay in the digestive tract and act on our food. Although trypsin and chymotrypsin are in the same family (serine peptidases) as many of the blood peptases, they do not perform these functions. There are better treatment options available and other enzymes that are more effective for treating these health conditions.

Symptoms of Protease Deficiency

When the body fails to produce sufficient amounts of protease in the digestive tract, any protein ingested cannot be properly broken down. This protein maldigestion has twofold consequences.

When the body does not absorb sufficient amino acids it cannot create new proteins of its own. This means there is not enough protein to build new muscle, bone, skin, hormones, cell signalling molecules, and immune response molecules. This can cause a litany of problems, including muscle wasting, peeling skin, hormonal imbalances, blood pressure variation, edema (water retention), and an increased susceptibility to infections.

In addition to these problems, any protein left in the digestive tract continues through the intestines where it is digested by gut microbes. Digestion of protein in this way causes the production of extremely foul smelling gas. This "rotten egg" gas, and putrid smelling stools are the two main signs that protein maldigestion is occurring.

How To Get More Protease?

Proteases can be found in a number of different digestive aid supplements, often in combination with other digestive enzymes such as amylase and lipase. The recommended dosage for protease depends on your natural body chemistry and the protein content of the foods you are eating. It also depends on the source and activity of the particular enzyme preparation. A dose of between 75,000 and 300,000 USP is a general guideline based on recommendations for pancreatin supplementation.

Please note that the dosing of these supplements can be confusing, where the amount per gram may be listed, when the actual dose is a fraction of that (eg. 50mg is 0.05g). In general, because of the lack of standardization, dosing protease will require a bit of trial and error on your part.

Important Information

It is not known if supplementation of digestive enzymes during pregnancy or breastfeeding can cause harm to the baby so avoid supplementation during these times. Taking too much protease at one time may cause diarrhea or stomach pain.

Prunus Serotina, commonly known as wild cherry bark, has a long history of use in traditional herbal practices for supporting respiratory and digestive wellness. Valued for its naturally occurring plant compounds, this botanical is often included in natural health formulas designed to promote comfort and balance. In this article, let's explore what Prunus Serotina is, the potential benefits and uses that make it a popular choice.

What Is Prunus Serotina?

Prunus Serotina is a tree native to North America whose bark has traditionally been used in herbal wellness. The inner bark is valued for its natural plant compounds, including flavonoids and tannins, which are believed to support respiratory comfort and digestive balance. Today, Prunus Serotina is often found in natural health supplements and botanical formulas aimed at promoting overall wellness and soothing the body's natural systems.

Health Benefits of Prunus Serotina

The aromatic inner bark of the wild cherry tree was first used by the Native Americans to treat a cough and cold. The bark was made into teas or infusions to reduce fever, control diarrhea, cure headache and ease laryngitis.

Prunus Serotina is also well respected for its actions against a sore throat, lung ailments such as bronchitis and pneumonia, upset stomach and general malaise. You can see why attention has recently turned to the use of prunus serotina for flu prevention and treatment, as well as an everyday cough and cold.

Wild cherry bark contains a glycoside called prunasin which has been found responsible for its anti-spasmodic properties. Prunasin relaxes the smooth muscle lining of the bronchioles. Its sedative effects give it great strength against irritating and persistent coughs that can prevent sleep.

Important Considerations

There are no known safety issues with the use of wild cherry bark. It should be noted that the leaves of the wild cherry tree also contain prunasin and when damaged by frost, or drought (when they wilt) or even trampled by animals, the prunasin is broken down and releases cyanide poison. When even small amounts of the damaged leaves are eaten by humans or animals, the consequences can be deadly and symptoms can appear within minutes of ingestion. It is always best to avoid ingesting the berries when you find them in the wild, in case of unseen damage.

Saffron extract comes from the stigmas (the long thin hair-like projections in the middle of the flower) of the saffron crocus plant (Crocus sativus). This extract has long been used in traditional Persian medicine for the treatment of depression. It was recently shown on Dr. Oz's self-titled show as one of the belly-fat-busting supplements. Dr. Oz stated that this extract can "annihilate your urge to over-eat". Reviewing the literature, this extract has far more potential than just that (although it does that too). It has also been found to help cognition and healthy cell development.

Top Benefits of Saffron

Weight Loss – Reducing Emotional Eating

A recent study in a journal called Nutrition Research showed a significant benefit of saffron extract in promoting weight loss in slightly overweight women. It was found that this particular extract reduced snacking and enhanced satiety or the feeling of having had enough. They showed that this extract combats emotional eating. It was found to trigger the same chemical cascade in the brain that creates the feeling that you get in the short-term from eating carbohydrates. Thus, supplementing can give you the ability to say "no", even when faced with tempting foods.

Alzheimer's Disease

One study found that 30mg of saffron extract daily was equally as successful at treating mild to moderate Alzheimer's disease as donepezil, a common pharmaceutical drug used in these cases. Thus, this extract can help to protect mental function in those afflicted with Alzheimer's disease.

Healthy Cell Growth

Preliminary research shows successful promotion of apoptosis ("cell-suicide") in lung and colon cells. A number of studies have successfully examined saffron extract as a treatment against several unhealthy cell lines in test tubes. Further research is required, but saffron extract may have beneficial effects.

Depression

A study of 40 depressed people, found that 30mg per day of saffron extract was found to be as effective as fluoxetine (Prozac) in the treatment of depression. Thus, in addition to its other benefits, saffron extract may also help with symptoms of depression. It is likely that these effects happen through similar alterations in the brains chemical pathways that allow for reduced food cravings. These effects are not surprising since saffron has been used in traditional Persian medicine for this purpose for centuries.

Taking Saffron Extract

Saffron extract is available in capsule and liquid form from a variety of manufacturers. It has been well studied at a dose of 30mg per day, often divided into 15mg doses given twice daily. This dose has been found to be safe and without significant side effects.

Shark oil, traditionally derived from the livers of deep-sea sharks, has been used for centuries in coastal cultures for its perceived health-supporting properties. Historically, Scandinavian and Japanese fishing communities valued shark liver oil as a folk remedy to promote resilience during harsh winters, support immune function, and enhance overall vitality. Today, it is available in capsule and liquid formats, continuing its legacy as a marine-based supplement rooted in traditional use while adapted for contemporary wellness practices.

Key Shark Oil Health Benefits

Shark liver oil is a supplement that contains alkylglycerols, squalamine and squalene. It has been added to lip balm and cosmetic products because squalene moisturizes prevent chapped skin and wrinkles. The alkylglycerols in this oil have been studied for their possible benefits against unhealthy cell growth and infections.

In Europe, this oil is widely used to support healthy cell turnover because the alkylglycerols in shark liver oil may prime the immune system, causing unhealthy cells to come under attack and preventing spread of disease. The oil may also fortify healthy cells and ease the harsh side effects of cancer chemotherapy and radiation treatments. This oil has been used traditionally to protect against, as well as speed the healing of, colds, flu, and various minor skin infections. It may also be helpful for asthma, arthritis, and the skin inflammations of psoriasis because of its anti-inflammatory properties.

Shark Oil Supplements

Supplements are obtained from sharks caught off of Greenland, Norway, Sweden, and other coasts. The oil is available as a by-product of the commercial fishing industry; endangered sharks are not allowed to be killed solely for their oil. Some supplements are standardized to their alkylgylcerol content as a guarantee of their quality. It is important that supplement makers test and process the oil properly to remove potential toxins such as PCBs and mercury. Keep capsules away from heat because they can become rancid.

Cautions & Considerations

Mild digestive upset, including nausea, diarrhea, and indigestion, may occur, especially when you first start taking shark liver oil.

Sodium is a mineral that often has a negative reputation, mostly due to its presence in processed foods. Common sources include lunch meats, hot dogs, cured meats, condiments, and cheese and milk. In excessive amounts, this mineral can lead to health issues such as increased water retention and high blood pressure. However, when consumed in appropriate amounts, this mineral is actually essential for maintaining key bodily functions. Understanding the balance of this mineral in your diet is key to reaping its benefits while avoiding potential drawbacks. 

Health Implications of Sodium

Blood Pressure and Bloating

This mineral has been implicated as a causative factor in high blood pressure. It has a strong osmotic pull that allows this mineral to draw water to wherever it is in the body. When this mineral is in high concentration in the blood, the body retains water in the blood vessels to dilute the excess sodium, which leads to greater blood volume and thus, higher blood pressure. The same effect can occur when this mineral builds up in the tissues, which results in bloating and sometimes edema (swelling) or water-retention.

Electrolytes and pH Balance

Our body's enzyme and energy systems are reliant on the balance of our body's delicate pH level. To maintain this balance, minerals like sodium, potassium, and chloride, known as electrolytes, are needed. These electrolytes are lost in bodily fluids like urine, sweat, and tears. Electrolyte loss, including the loss of this mineral, leads to sunstroke and heat exhaustion. Sodium ions are needed to transfer electrochemical impulses along nerves and in muscles. Therefore, sodium balance is important for maintaining heart function and the function of all other muscles in our bodies. Those who use diuretics and fibromyalgia sufferers may benefit from a moderate increase of this mineral in the diet.

Getting A Healthy Intake of Sodium

Although simply eating more processed foods is a simple way to increase your sodium intake, you will also be increasing your intake of fat, preservatives and refined sugar. This mineral can be supplemented healthfully in the diet by the use of seaweeds. Seaweeds, such as kelp, dulse and nori, contain sodium and potassium along with many other trace minerals. They can be found in tablet form or as dried sheets or flakes that can be directly added to foods. Sea salt is a better source of this mineral than iodized table salt because it contains a balance of other minerals. Celtic sea salt is a variation of sea salt that is reported to have high levels of potassium and other minerals, but is relatively low in sodium. Some claim that it can actually decrease blood pressure. This type of salt is a good alternative for those who want the salty flavour but do not want to add much sodium to their diet.

Sodium Deficiency

Taking diuretic medications and supplements can deplete this mineral, and an estimated 20% of the elderly may be deficient in sodium due to diuretic use. Sodium, chloride and potassium exist in balance with each other in the body. A high level of one of these minerals means that the other minerals will be low, and vice versa. Those with cardiovascular, kidney or liver disease should carefully monitor their sodium level. See our chart below for deficiency symptoms.

What is Sulforaphane?

Sulforaphane (SGS) is a natural substance found in cruciferous vegetables such as broccoli, cabbage, brussels sprouts, cauliflower, bok choy, and kale. The highest levels of food are found in young broccoli sprouts. SGS has been found to aid in preventing and treating a wide variety of unhealthy cell growth in test tube research. It can also help treat H. pylori infections and prevent damage to the blood vessels caused by poor blood sugar control in diabetics.

Key Health Benefits of Sulforaphane

Cellular Antioxidant

Oxidative stress from free radicals is one of the major causes of everyday damage to our body cells. SGS has been shown to interact with a certain cell-signalling molecule, which triggers an important antioxidant response by the cell. When exposed to SGS, the cell increases its cellular detoxification, which helps to protect the cell against oxidative stress. This indirect antioxidant ability helps to protect the cells against normal oxidative injury caused by exposure to the free radicals from sunlight, pollution, and toxins. It is this exposure that causes the physical signs of aging and can contribute to the initiation of unhealthy cell growth.

DNA Protector

SGS has been shown to directly block the ability of known carcinogens to interact with DNA. It protects cellular DNA against damage from these chemicals and also changes DNA structure to reduce the risk of mutations. DNA left unprotected is vulnerable to mutations that can combine and lead to unhealthy cell formation. Thus, SGS can potentially help to prevent this before it starts.

Healthy Cell Support

In addition to protecting the cells and cellular DNA from the damage that causes mutated cells, SGS can also help the body to destroy cells that are already damaged. It has been shown to stop the growth of unhealthy cells in low doses and promote their cell suicide (apoptosis) when taken in higher doses. These effects have been seen in a number of different cell types in test tubes, including breast, bone, oral, prostate, pancreatic, multiple myeloma, cervical, colon, lung, ovarian, and adenocarcinoma. It has also been found to inhibit the cell signaling pathways responsible for the invasion of certain mutated cells, the process responsible for metastasis. Thus, SGS can directly inhibit unhealthy cell development, growth, and metastasis in a variety of different cell types.

Interestingly, SGS can do more than just prevent the formation of unhealthy cells; it can also support our current medical treatment options. This supplement has been found to potentiate certain chemotherapeutic drugs to increase their effect.

H. Pylori and Stomach Inflammation

SGS has also been found to help destroy the bacteria called H. pylori, which causes some gastric ulcers and SGS can also help to reduce the gastric irritation that infection causes. This can help protect against the formation of stomach ulcers and can help prevent the eventual instigation of stomach cell mutation.

Diabetic Complications

It is not only beneficial in healthy cell management, but SGS can also help to protect against the damage caused by high blood sugar in diabetics. It has been found to protect against oxidation and metabolic dysfunction caused by high blood sugar levels and in the lining of the blood vessels of diabetics. This could help to reduce the risk of cardiovascular disease and circulatory problems in those suffering from diabetes.

Shopping For Quality Sulforaphane Supplements

Directly eating broccoli sprouts is an excellent way to take in SGS, as it also provides a number of other vitamins and nutrients. Eating other food sources is generally a good idea for health, such as broccoli, cabbage, cauliflower, brussels sprouts and bok choy. Sulforaphane is also available in capsules alone or in combination formulas for detoxification, unhealthy cell growth treatment and prevention. Because nearly all of the current research on SGS has been done in test tubes or in animal models, there is no established dose for supplementation in humans. Because of this, it is suggested that you take the dose recommended on the label by the manufacturer.

What is Testosterone?

Testosterone is a hormone that is produced in the testicles in males, the ovary in females and the adrenal gland in both sexes. This hormone is responsible for male characteristics, libido, regulating metabolism, blood production and the growth of all body tissues including muscles, hair, skin and bone. In men, it also regulates puberty and sperm production. As we age, the body produces less of this hormone.

Implications of Low Testosterone

Researchers believe that low levels of this hormone can be a factor in the development of some menopausal complaints (low libido, poor memory), osteoporosis, low libido in men and women, impotence, infertility in men, poor memory, loss of muscle mass, anemia, obesity and fatigue.

By increasing muscle mass and energy, testosterone is also an aid to improving athletic performance. This hormone is available only by prescription in Canada. It can be used orally or topically, in a cream.

Taking Testosterone Supplements

To enhance the body’s production of this hormone without taking the hormone itself, there are several options. By supporting the function of the adrenals, testicles and ovaries, the body can optimize its testosterone levels, relative to a person’s age.

Essential Fatty Acids

Essential fatty acids and protein intake are important. Essential fatty acids are used to make steroid molecules, the precursors to hormones like testosterone. Protein is what the body uses to build muscle and repair tissue under the direction of hormones like this one.

Vitamins & Minerals

Vitamins and minerals that support sexual gland function include vitamin C, vitamin E, selenium and zinc. Vitamins and minerals can be taken that support the production of hormones in the adrenal gland include the B vitamins, especially B5, vitamin C and zinc.

Herbs

Herbs that support testosterone production by containing molecules that look like steroids and can stimulate the body in a similar way to hormones, like testosterone, include Tribulus (puncture vine) and Damiana.

Adaptogenic herbs help the adrenal gland optimize its functioning. The adrenal gland releases precursor hormones that go on to form testosterone. Many different herbs and mushrooms are used for adrenal support, including the ginsengs, astragalus, licorice, shiitake and maitake.

Final Thoughts

As outlined, testosterone plays a vital role in supporting muscle mass, energy levels, bone density and more in both men and women. When levels are optimized, this hormone contributes to healthy metabolism, cognitive function, and sexual wellness.

These targeted supplements support natural production and can help maintian balance when paired with proper sleep, strength training, and stress management. Taking a comprehensive, lifestyle-first approach is key to supporting long-term hormonal health safely and effectively.

Trace minerals are needed by the body in minute amounts. They perform a variety of functions, mostly having to do with the exchange of materials across the cell’s membrane and the speeding up of chemical reactions in the body (enzymes). In general, most individuals are deficient in trace minerals, and supplementation of trace mineral drops may be beneficial. Let's explore this further. 

What Causes Trace Mineral Deficiency?

The first cause for deficiency is that today's food supply is deficient in minerals. Farms’ soil is depleted after years of farming without allowing fields to lie fallow and replenish themselves. The second is that many people consume filtered water. To remove contaminants, some of these processes also must remove the trace minerals. Distilled and reverse osmosis water are two examples of water that have had all of their minerals removed.

Who Should Consider Trace Mineral Supplements?

Even those who are seemingly without any signs or symptoms of mineral deficiency will most likely benefit from replenishing their minerals. Health practitioners recommend trace mineral drops or therapy if you drink reverse osmosis or distilled water, those with hair and nail problems, those with cardiovascular diseases like hypertension, and those with neurological or emotional problems.

How Are These Minerals Generally Sourced?

Corcal calcium is a form of calcium carbonate that is naturally found in a complex with an array of trace minerals. Two types of coral calcium exist: fossilized and marine. 

Fossilized coral is farmed after it floats to the top of the ocean, while marine-grade is live coral that is vacuumed from the ocean floor. There is a debate between the makers of both types as to which is better, with no clear winner emerging. One must consider the ecological effect of both processes when purchasing coral calcium. 

Trace Mineral Supplements: Varieties, Potency & Formats

Trace mineral supplements are commonly found as tablets, liquid suspension drops and powders. There is not much difference between the forms, so select the format that's most convenient for you to use. If you want to add your trace minerals to your water, it's easiest to mix the liquid minerals. The source of the minerals and the quality of the processing are important considerations when purchasing trace minerals. Ensure that the company is testing the supplement for contaminants and chemicals because most minerals are sourced from water deposits.

Concentrace: Liquid Trace Mineral Drops

Concentrace is a liquid trace mineral supplement that is naturally ionic and pH-balancing. It is sourced through solar evaporation from Utah's Great Salt Lake using clean harvesting methods, yielding a pure and potent supplement. 

Concentrace contains a full spectrum of trace minerals, including ionic magnesium and is a natural source of electrolytes. Since it is 99% sodium-reduced, it's great for those following a low-sodium diet. Concentrace is also beneficial for anyone looking to increase their trace mineral consumption. 

Shopping For Trace Mineral Supplements

If a supplement is sourced from coral calcium, ensure it is tested for contaminants since the coral is farmed from the ocean. Even after purification, coral calcium contains minute amounts of heavy metals and should not be consumed by pregnant or nursing women. 

Aside from purity, you will want to select a supplement that's low in sodium and has a full spectrum of minerals. You should also select a format that suits your preferences and lifestyle. 

If you need further assistance, our knowledgeable team is happy to help. 

What is Vanadium?

Vanadium is a naturally occurring trace mineral found in small amounts in soil, water, and certain foods. Although it is not officially classified as an essential nutrient for humans, it plays a biological role in enzyme activity and metabolic processes. This trace mineral is present in foods such as:

• Mushrooms
• Shellfish
• Black pepper
• Parsley
• Dill
• Whole grains
• Vegetable oils

In the body, vanadium exists in several forms, with vanadyl sulphate being the most commonly used in dietary supplements. Researchers have studied this trace mineral for its potential effects on blood sugar regulation and metabolic health. Because it is required only in trace amounts, supplementation should be approached carefully and under professional guidance. 

Key Health Benefits of Vanadium

Maintains Blood Sugar Balance

Vanadium plays a role in the metabolism of sugar for energy. It maintains stable blood sugar levels by regulating the workings of enzymes involved in the metabolism of sugar. Glycolysis is the process of releasing sugar from glycogen storage, and gluconeogenesis is the process of building glycogen stores from blood sugar.

By regulating these processes, cells have a steady supply of the fuel, glucose. The standard North American diet is high in sugar and refined products, as well as being deficient in blood sugar-stabilizing substances like fibre. The pancreas is the main organ responsible for regulating blood sugar, and it becomes worn out after many years of excessive use. These are important reasons why the prevalence of type II diabetes is increasing, and the need for supplementation with this trace mineral is growing.

Hypoglycemia

Hypoglycemic individuals suffer from the opposite problem as diabetics; their blood sugar is too low. Vanadium supplementation also helps these individuals regulate their blood sugar. This trace mineral is needed for the formation of bones and teeth. It is also important for growth and reproduction; a deficiency of vanadium has been linked to infertility and infant mortality. Some studies show that this trace mineral reduces cholesterol levels, thus protecting an individual from developing cardiovascular disease.

Improves Insulin Sensitivity

Vanadium has been studied for its ability to enhance insulin sensitivity. By influencing cellular signaling pathways involved in glucose metabolism, it may help cells respond more effectively to insulin. This has led to interest in this trace mineral as a supportive nutrient in those with insulin resistance. 

Supports Lipid Metabolism

Some research suggests vanadium may influence lipid metabolism, potentially helping regulate cholesterol and triglyceride levels. While findings are still preliminary, this area continues to attract scientific attention in the context of overall metabolic health. 

Antioxidant Activity

Vanadium may also exhibit antioxidant properties under certain conditions. Antioxidants help protect cells from oxidative stress, which plays a role in aging and chronic disease development. However, its antioxidant effects appear to depend heavily on dosage and biological context.

Vanadium Supplement Varieties

The supplementation forms of this nutrient are vanadium pentoxide and vanadyl sulphate. These are both inorganic forms of the mineral, which means that they are slightly more difficult for the body to use than organic minerals. Unfortunately, chelated vanadium supplements are not generally available.

Active individuals and athletes need more of this mineral because they consume more carbohydrates than the general population. Those with blood sugar imbalances should seek professional advice before supplementing with vanadium. Vanadium and chromium compete for absorption and should be taken at different times. Tobacco use decreases the uptake of vanadium.

Natural remedies and supplements have been on the rise and one category of herbal supplements that has gained significant attention are adaptogens. These powerful botanical substances have been used for centuries in traditional healing practices such as Ayurveda and Chinese medicine. 

Derived from plants like maca and Ashwagandha, adaptogens are known for their ability to help the body adapt to stress and promote overall well-being. Keep reading while we discuss different adaptogens, who should consider taking them, supplement format options and what to look for in a quality product.

Types of Adaptogens

Rhodiola - One of its key properties is its ability to support your body's stress response by regulating cortisol levels which can become imbalanced due to chronic stress. Rhodiola has also been studied for its potential effects on mental performance and fatigue. The research suggests that it may help improve cognitive function, enhance focus and concentration, and reduce mental fatigue. Rhodiola also has a potential role in supporting mood and emotional well-being with some studies suggesting that it may help reduce symptoms of depression and anxiety by modulating neurotransmitters such as serotonin and dopamine.

Maca - Maca is well known for its potential to support hormone balance. Believed to have an impact on the endocrine system, which controls hormone production and regulation in the body, maca may be beneficial if you experience hormonal imbalances or want to support your reproductive health. 

Aside from hormonal support, maca has been associated with increased energy levels and improved mood. It is believed to enhance stamina and endurance, making it a popular choice among athletes and those seeking a natural energy boost. Furthermore, maca is also regarded as having positive effects on sexual function and libido. Some studies suggest that it may help improve sexual desire and alleviate symptoms of sexual dysfunction.

Ashwagandha – With its potential to reduce stress and anxiety, studies have shown that Ashwagandha may help lower cortisol levels, aka, the "stress hormone." By reducing cortisol levels, Ashwagandha helps promote a sense of calmness and relaxation.

This herb has also been studied for its potential anti-inflammatory properties. Chronic inflammation is linked to various health issues with preliminary research suggesting that Ashwagandha may help reduce inflammation.

Ginseng - Ginseng contains compounds called ginsenosides that have been shown to enhance immune function, helping your body fight off infections and diseases. Ginseng is also known for its potential to improve mental performance and reduce fatigue. It has been found to improve cognitive function, memory, and concentration. Additionally, ginseng may help alleviate symptoms of stress and anxiety by promoting a sense of calmness.

Like many of the other adaptogens, many turn to ginseng as a natural alternative to caffeine or other stimulants because of its energy-boosting effects. It can provide a sustained energy boost without the jitters or crashes often associated with other energy-boosting substances.

Lastly, in Ayurvedic medicine, ginseng is considered a rejuvenating herb with properties that promote vitality and longevity. It is often used alongside other herbs like maca and Ashwagandha to support overall health and well-being.

Schisandra - When it comes to adaptogen supplements, Schisandra is often mentioned alongside others like maca and Ashwagandha. Derived from the Schisandra chinensis plant, this berry has a long history of use in traditional Ayurvedic medicine. One of the key benefits of Schisandra is its ability to support the body's stress response. It helps regulate cortisol levels, which can become imbalanced during times of chronic stress. By doing so, it may help improve energy levels, reduce fatigue, and enhance mental clarity.

Additionally, Schisandra is known for its antioxidant properties. Antioxidants help protect cells from damage caused by free radicals, which can contribute to various health issues. This berry is rich in phytochemicals that have been shown to have protective effects on liver health and may support healthy aging.

Mushrooms - Mushrooms contain bioactive compounds that can help regulate your body's stress response, promote immune function, and enhance energy levels.

The popular Reishi mushroom is known for its immune-boosting properties, Lion's Mane is touted for its brain-supporting properties and Cordyceps mushrooms can aid in physical performance and endurance.

Who Should Consider Adaptogenic Herbs?

Since adaptogenic supplements can support your body’s natural stress response and promote feelings of balance and calmness, they may be beneficial if you experience high levels of stress or have a demanding lifestyle.

They’re also useful if you struggle with fatigue or low energy levels as these herbs are known to support energy production and improve stamina.

While adaptogens are generally deemed safe for most individuals, it is always recommended to consult with a healthcare professional before starting any new supplement regimen, especially if you take any medications. 

Adaptogen Supplement Formats

While these herbs can be found in individual dried herb formats, they are also available in supplement form. Supplements are found in capsule, tincture and powdered formats both individually and in combination formulas. 

Capsules are convenient to take if you have a busy lifestyle or are often on-the-go and powders mix well into beverages, oatmeal or baked goods. While you may lean towards individual supplements for specific health concerns, combination formulas are also favoured for a synergistic, well-rounded protocol. 

What To Look For When Shopping For Adaptogens

When shopping for quality supplements, it’s important to choose brands with a positive reputation. You want to make sure your supplement choices use pure and potent ingredients that are sourced using reputable farming practices such as organic or wild-harvested. Another thing to look for is if the brand uses rigorous testing protocols either in-house or with third-party testing. This helps to ensure your supplement is safe and pure. If you are still unsure which brand to choose, speak to one of our qualified team members. 

What Is Wheat Grass?

Wheat grass comes from one specific part of the wheat plant seed, called the cotyledon. It is cultivated when the plant reaches its peak nutritional value; from there, it can be consumed freeze-dried or fresh, as a food (often juiced), or in supplement form.

Benefits of Wheat Grass

Wheat grass powder is an excellent concentrated food source of chlorophyll, vitamin E, beta-carotene, phosphorus, magnesium, fibre, iron and vitamin K. It also contains vitamin C, vitamin B-12, folic acid, vitamin B-6, calcium, and other trace minerals. This grass is also an amazing and complete protein source, containing all essential amino acids. This makes it a valuable addition to any vegan or vegetarian diet, along with having powerful benefits in terms of weight loss, blood sugar balancing and general recovery from accident or illness.

Chlorophyll Content

Wheat grass is a significant source of chlorophyll. Approximately 70% of it is chlorophyll. This high chlorophyll content is one of the main reasons that it is thought to be so beneficial to health. Chlorophyll is essential for healthy blood, supporting the purification of blood through removal of toxins, as well as providing red blood cells with the nutrients they need to function optimally. For these reasons, this grass is often recommended during detoxification, as well as being recommended during acute or chronic infection, as it also helps support a healthy immune system. Wheat grass is also alkaline in nature. An acidic internal environment can be a precursor to, or exacerbate, inflammation and a variety of disease states.

Anti-Inflammatory

Aside from being alkaline in nature, wheat grass is believed to have anti-inflammatory properties of its own. Inflammatory diseases of the gastrointestinal tract, such as Crohn’s disease, Colitis, and pancreatitis, often utilize this grass and other greens as a form of easily digestible nutrition and for effective healing. Joint inflammation, such as rheumatoid and Osteoarthritis, may also benefit from a diet that includes this grass.

Buying or Growing Wheat Grass

As a supplement, it is found in tablets, as a powder, or as a freeze-dried liquid. If you plan to sprout your own wheat, be sure to get a variety of wheat berries that are suitable for sprouting and have not been irradiated. Seeds and grains are irradiated to kill the active plant and prevent them from sprouting. Many green food supplements are combinations of medicinal foods and herbs, usually containing wheat grass as one of the primary ingredients.

Important Information

There is some debate as to whether wheat grass contains gluten. Although if harvested properly, it should contain no gluten, individuals with celiac disease should use caution and be observant for any potential reactions to it or products containing it. A gluten-free guarantee is difficult to make with so much potential for cross-contamination. This nutrient should also be avoided for those with a wheat allergy or sensitivity.

Xylitol is a naturally occurring sugar alcohol that's become a popular alternative to traditional sugar. It's considered a 'tooth-friendly' sugar. By adhering to the tooth enamel, it inhibits other sugars, with the exception of fructose, as well as attracts and then starves bacteria that can lead to cavities.

It's often found in chewing gum, toothpaste, mints and sugar-free foods. Unlike regular sugar, xylitol doesn't cause the same rapid rise in blood sugar levels.

Because of these benefits, this sugar has gained attention as a healthier sugar substitute. Let's explore what it is, its uses, and other important information. 

What is Xylitol?

Xylitol is a type of sugar alcohol (polyol). Despite the name, sugar alcohols don't contain ethanol and are safe for consumption. It naturally occurs in small amounts in foods such as:

• Berries
• Plums
• Corn
• Mushrooms
• Oats

Your body also makes small amounts during normal metabolism. 

For commercial use, it's extracted from plant fibres, most commonly from birch wood or corn cobs. After extraction, it is purified and crystallized into a white powder that closely resembles sugar in taste and appearance. Although it resembles sugar, it has a lower glycemic index, making it a common ingredient in diabetic-friendly foods. 

Key Benefits of Xylitol

Dental Health Support

One of the most well-known benefits of xylitol is its ability to support oral health. It supports the healthy remineralization process of the enamel (by calcium). It has been shown to be particularly effective against Streptococcal mutans bacteria in the oral cavity. Studies have shown the chewing of xylitol gum to effectively prevent plaque and the formation of dental carries (cavities). 

For this reason, it's often added to toothpaste, mouthwash, and sugar-free chewing gum. 

Blood Sugar Regulation

Xylitol has a low glycemic index, meaning it causes only a small rise in blood glucose levels compared to regular sugar. Because of this, it is commonly used as a sweetener in products designed for those managing blood sugar levels. 

Ear Health

Xylitol also adheres to bacteria in the nasal passages and throat, helping to prevent sinus infection and allergic rhinitis. It has also been implicated in the prevention of otitis media (middle ear infection). Given its effects against some forms of s. mutans, research is also investigating the effect that xylitol may have on streptococcal pneumonia species, specifically its ability to prevent upper respiratory tract infections due to this bacteria.

This potential benefit can be reaped by chewing gum or lozenges made with xylitol. 

Low-Calorie Sugar Alternative

Xylitol provides sweetness comparable to sugar but with fewer calories. This makes it a popular ingredient in reduced-calorie foods and beverages for people looking to limit sugar intake.

Because it tastes similar to sugar and has no strong aftertaste, it's commonly used in sugar-free baked goods, low-carb foods, and diabetic-friendly snacks. 

Common Uses of Xylitol

Today, xylitol is widely used in both food and personal care products. 

Common sources include:

• Sugar-free gum
• Breath mints
• Toothpaste and mouthwash
• Sugar-free candy
• Low-sugar baked goods
• Nasal sprays

Side Effects & Safety Information

Although xylitol is safe for human consumption, it is highly toxic to dogs and other pets. Even small amounts can trigger a rapid release of insulin in dogs, leading to dangerous drops in blood sugar (hypoglycemia). Symptoms of xylitol poisoning in dogs may present as:

• Vomiting
• Weakness and/or loss of coordination
• Seizures
• Liver Failure

Keep products containing xylitol away from pets. If ingested, contact animal poison control and your veterinarian immediately. 

In humans, excessive intake may cause digestive upset, with symptoms such as:

• Bloating
• Gas
• Diarrhea

When introducing this sugar alcohol to your diet, start off in moderation to avoid these side effects. 

Xylitol is not recommended in pregnancy or during lactation. Supplemental doses of up to 20 g/day are considered safe for children.