Juniper shrubs produce berries that are the principal flavouring agent in gin. Unfortunately, there aren’t enough of the medicinally active oils in gin to make it a form of supplementation. The most well-known use of this herb is as a treatment for bladder infection. Let's explore how this herb can help your health.
Key Health Benefits of Juniper
Juniper is a diuretic and antiseptic in the urinary tract. These properties are due to the volatile oils found in the berries. Furthermore, it is also used to relieve chronic arthritis and gout.
This herb contains bitter substances that cause the release of saliva and digestive juices when it is tasted. This makes it useful for indigestion and lack of appetite. Juniper may also be recommended by natural health practitioners for prostate disorders or swelling in the lower legs.
Taking Juniper & Finding Quality Supplements
These berries can be used as raw berries, dried berries, encapsulated berries, tincture or tea. Fresh berries must be harvested in the second year to get high amounts of medicinal activity. Much of the essential oil content of the berries is lost during drying so fresh berries or liquid preparations are usually the most potent forms of this herb. It can be found as a component of formulas for urinary infections, arthritis and prostate disorders. If it is used as a digestive aid then forms other than encapsulated berries should be used so that the herb is tasted.
Potential Side Effects Or Contraindications
There are possible interactions between juniper and diuretics or hypoglycemic medication. Juniper inhibits the absorption of minerals like iron and supplementation is advisable if you use juniper for long periods. Pregnant women and people with kidney disease should not use this herb.
