The body can't produce essential amino acids, so you must obtain them through your diet. Methionine is one of these amino acids. Some people take methioneine supplements to meet their needs. Methionine plays an important role in the metabolism of protein and the production of enzymes, and it can relieve and prevent seasonal allergies. Methionine is a precursor for the production of several substances. The same is methionine bonded to ATP, the major source of energy in the body. SAMe donates molecules to other substances as a way to stabilize the molecules and reduce damage to body tissues.
SAMe helps form sulfur-containing compounds, including glutathione. The liver uses glutathione to detoxify harmful chemicals. These chemicals include cigarette smoke, alcohol, aspirin, and acetaminophen. SAMe produces molecules that keep our cells growing and replicating at the proper rate. B vitamins convert homocysteine into methionine. This process helps neutralize homocysteine, which can damage the cardiovascular system.
What is Methionine?
Methionine decreases histamine levels in the body. Researchers have linked histamine to schizophrenia and seasonal allergies. Methionine and other amino acids form creatine. It is responsible for muscle growth and energy production. Natural health practitioners for liver detoxification, heart disease, metal toxicity, schizophrenia and allergies recommend methionine.
Methionine Supplements
The biologically active form of methionine is L-methionine. It is commonly found in capsules. The body for the production of brain chemicals easily depletes methionine. Supplementing with choline or lecithin provides an alternative source of choline for the brain and saves methionine for other processes. S-adenosyl methionine (SAMe) is an activated form of methionine that is used for depression. Take amino acid supplements at least 1/2 hour before or after a meal to maximize their absorption. If you take an individual amino acid supplement for longer than one month, add an amino acid complex to the protocol to prevent the deficiency of other amino acids.
Important Information
Symptoms of toxicity, with extremely high doses, are rare but include hyperactivity, blood disorders, growth impairment, loss of appetite, and hallucinations. Take a vitamin B complex with methionine to avoid the conversion of methionine intohomocysteine. Homocysteine damages vessels and increases the risk of heart disease.
